Performance Dashboard
Athlete analytics & progression tracking
10000m
943
Points
35:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2013 | Southern Conference Championships | 35:53.64 | 2 | 943 |
| April 23, 2011 | Southern Conference Championships | 38:59.76 | 13 | 799 |
1500m
937
Points
4:35.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Tiger Track Classic | 4:35.59 | 7 | 937 |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 4:41.53 | 1 | 895 |
| April 21, 2013 | Southern Conference Championships | 4:42.49 | 9 | 889 |
| March 30, 2013 | Beaches vs Mountains | 4:43.40 | 2 | 882 |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 4:43.63 | 1 | 881 |
| March 31, 2012 | Beaches vs.Mountains | 4:47.08 | 7 | 857 |
| April 9, 2011 | Beaches vs.Mountains | 4:48.71 | 7 | 846 |
| April 22, 2012 | Southern Conference Championships | 4:50.29 | 10 | 836 |
| April 15, 2011 | Western Carolina College Invitational | 4:53.66 | 3 | 813 |
| April 2, 2011 | Tiger Track Classic | 4:55.72 | 21 | 800 |
| March 26, 2011 | Beynon Sports Surfaces Catamount Classic | 4:57.63 | 6 | 787 |
1600m
801
Points
5:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Region II Meet | 5:15.95 | 5 | 801 |
| May 20, 2009 | Region II Outdoor T&F Championships | 5:17.27 | 5 | 793 |
| April 26, 2008 | Apple Blossom Invitational | 5:20.04 | 3 | 776 |
| April 19, 2008 | Handley Invitational | 5:22.03 | 1 | 764 |
| May 8, 2009 | Millbrook Invitational | 5:22.79 | 2 | 759 |
| May 14, 2009 | Northwestern District Outdoor T&F Championships | 5:24.66 | 3 | 748 |
| May 15, 2008 | Northwestern District Meet | 5:24.81 | 4 | 747 |
| May 18, 2006 | Northwestern District Meet | 5:25.82 | 7 | 741 |
| April 18, 2009 | LoudounPreps.com Invitational | 5:26.80 | 5 | 735 |
| May 12, 2006 | Millbrook Last Chance Invitational | 5:29.31 | 2 | 721 |
| April 12, 2008 | Turner Ashby Invitational | 5:30.72 | 4 | 712 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 5:31.41 | 20 | 709 |
| May 11, 2007 | Millbrook Last Chance Invitational | 5:31.60 | 4 | 707 |
| May 17, 2007 | Northwestern District Meet | 5:32.75 | 7 | 701 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 5:33.64 | 16 | 696 |
| April 21, 2007 | John Handley Invitational | 5:36.13 | 9 | 681 |
| April 29, 2006 | Apple Blossom Invitational | 5:36.84 | 0 | 677 |
| April 4, 2009 | Turner Ashby Invitational | 5:39.18 | 7 | 664 |
| Feb. 9, 2007 | Northwestern District Meet | 5:41.60 | 7 | 651 |
| Feb. 13, 2009 | Northwestern District Championships | 5:52.24 | 7 | 593 |
1600m_cc
673
Points
5:37.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2009 | Strasburg 5 Team Meet | 5:37.64 | 1 | 673 |
2mile_cc
738
Points
11:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 11:51.30 | 10 | 738 |
| Sept. 4, 2009 | Western Carolina Open Cross Country Meet | 12:00.27 | 2 | 716 |
| Sept. 2, 2011 | Western Carolina Cross Country Invitational | 12:00.44 | 13 | 715 |
3000m
911
Points
10:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | VT Last Chance | 10:01.14 | 2 | 911 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 10:12.63 | 2 | 876 |
| Dec. 1, 2012 | Appalachian Invitational | 10:14.25 | 2 | 871 |
| March 31, 2012 | Beaches vs.Mountains | 10:16.17 | 3 | 865 |
| Feb. 2, 2013 | Hilton Garden Invitational | 10:18.99 | 10 | 857 |
| March 30, 2013 | Beaches vs Mountains | 10:34.70 | 3 | 811 |
| Jan. 19, 2012 | Mountaineer Split Indoor Open | 10:35.65 | 1 | 809 |
| Jan. 15, 2011 | Kentucky Invitational | 10:37.25 | 27 | 804 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 10:40.71 | 1 | 794 |
| Jan. 8, 2011 | Clemson Invitational | 10:42.99 | 2 | 788 |
| April 2, 2011 | Tiger Track Classic | 10:47.60 | 18 | 775 |
| April 9, 2011 | Beaches vs.Mountains | 10:49.72 | 10 | 769 |
| Jan. 8, 2010 | Tar Heel Invitational | 11:07.85 | 6 | 719 |
3200m
752
Points
11:41.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Region II Meet | 11:41.57 | 3 | 752 |
| May 15, 2008 | Northwestern District Meet | 11:50.07 | 5 | 730 |
| May 9, 2008 | Millbrook Invitational | 11:50.89 | 1 | 728 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 12:01.60 | 14 | 701 |
| May 14, 2009 | Northwestern District Outdoor T&F Championships | 12:03.55 | 5 | 696 |
| April 28, 2007 | Apple Blossom Invitational | 12:05.34 | 5 | 692 |
| May 8, 2009 | Millbrook Invitational | 12:15.00 | 6 | 668 |
| April 1, 2009 | Warren County Quad Meet | 12:36.84 | 1 | 617 |
| April 21, 2007 | John Handley Invitational | 12:41.54 | 6 | 606 |
| April 14, 2007 | Turner Ashby Invitational | 12:53.36 | 3 | 579 |
5000m
889
Points
17:31.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Tiger Track Classic | 17:31.03 | 2 | 889 |
| April 21, 2013 | Southern Conference Championships | 17:31.78 | 4 | 888 |
| April 22, 2012 | Southern Conference Championships | 17:34.48 | 3 | 883 |
| March 17, 2012 | Charlotte 49er Classic | 17:44.01 | 4 | 867 |
| Jan. 19, 2013 | Niswonger Invitational | 17:53.62 | 7 | 851 |
| Feb. 24, 2012 | SoCon Indoor Championship | 17:54.81 | 12 | 849 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 17:56.26 | 10 | 847 |
| Jan. 28, 2012 | Niswonger Invitational | 18:07.46 | 8 | 828 |
| April 23, 2011 | Southern Conference Championships | 19:53.01 | 28 | 665 |
5000m_cc
882
Points
17:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Southern Conference Championships | 17:35.40 | 10 | 882 |
| Oct. 27, 2012 | Southern Conference | 17:35.90 | 4 | 881 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 17:44.04 | 7 | 867 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 17:59.10 | 8 | 842 |
| Sept. 15, 2012 | Winthrop Invitational | 18:30.64 | 13 | 791 |
| Sept. 16, 2011 | Mountaineer Open | 18:43.00 | 16 | 771 |
| Oct. 2, 2009 | Charlotte 49ers Invitational | 18:53.80 | 39 | 754 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 19:04.20 | 68 | 738 |
| Sept. 19, 2009 | Asics Winthrop Invitational | 19:06.00 | 14 | 735 |
| Oct. 30, 2010 | Southern Conference Championship | 19:10.31 | 31 | 729 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:12.00 | 2 | 726 |
| Oct. 31, 2009 | Southern Conference Championship | 19:16.34 | 24 | 720 |
| Oct. 15, 2010 | Blue Ridge Open | 19:19.90 | 80 | 714 |
| Oct. 4, 2008 | Octoberfest Invitational | 19:21.60 | 2 | 712 |
| Oct. 23, 2008 | Northwestern District Championships | 19:28.00 | 6 | 702 |
| Oct. 15, 2008 | Millbrook Invitational | 19:34.68 | 1 | 692 |
| Oct. 25, 2007 | Northwestern District Meet | 19:40.00 | 4 | 684 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:42.00 | 26 | 681 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:42.00 | 0 | 681 |
| Nov. 3, 2005 | Region II Meet | 19:43.01 | 15 | 679 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:43.62 | 23 | 679 |
| Oct. 30, 2008 | Region II Championships | 19:44.80 | 7 | 677 |
| Oct. 27, 2005 | Northwestern District Meet | 19:46.56 | 9 | 674 |
| Nov. 3, 2006 | Region II Meet | 19:46.64 | 12 | 674 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:51.47 | 34 | 667 |
| Nov. 1, 2007 | Region II Championships | 19:55.00 | 0 | 662 |
| Oct. 17, 2007 | Millbrook Invitational | 19:59.67 | 6 | 655 |
| Oct. 26, 2006 | Northwestern District Meet | 20:00.00 | 0 | 654 |
| Sept. 30, 2006 | Oatlands Invitational | 20:01.41 | 0 | 652 |
| Sept. 27, 2008 | Northeast Invitational | 20:05.00 | 7 | 647 |
| Oct. 14, 2006 | Albemarle Invitational | 20:05.10 | 15 | 647 |
| Oct. 6, 2007 | Octoberfest Invitational | 20:06.63 | 49 | 645 |
| Sept. 15, 2007 | Judges Classic | 20:12.00 | 7 | 637 |
| Oct. 1, 2005 | William & Mary Invitational | 20:15.00 | 0 | 633 |
| Sept. 29, 2007 | Oatlands Invitational | 20:26.31 | 5 | 617 |
| Oct. 18, 2006 | Millbrook Invitational | 20:26.80 | 7 | 616 |
| Sept. 23, 2006 | William & Mary Invitational | 20:38.00 | 0 | 600 |
| Sept. 22, 2007 | William & Mary Invitational | 20:46.00 | 12 | 589 |
| Sept. 13, 2008 | Eastern Mennonite Invitational | 20:47.94 | 1 | 587 |
| Sept. 16, 2006 | Judges Classic | 20:48.00 | 0 | 587 |
| Sept. 10, 2005 | Eastern Mennonite Invitational | 20:59.00 | 0 | 571 |
6000m_cc
888
Points
21:33.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:33.35 | 36 | 888 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:51.70 | 63 | 863 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 22:50.70 | 130 | 787 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:50.86 | 47 | 787 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 23:06.50 | 124 | 767 |
| Sept. 30, 2011 | Paul Short Run | 23:33.00 | 267 | 735 |
800m
857
Points
2:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Tiger Track Classic | 2:18.40 | 26 | 857 |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 2:22.84 | 15 | 790 |
| Jan. 11, 2013 | Clemson Tiger Challenge | 2:25.37 | 14 | 753 |
| May 11, 2007 | Millbrook Last Chance Invitational | 2:29.49 | 5 | 695 |
| May 18, 2006 | Northwestern District Meet | 2:29.56 | 6 | 694 |
| May 17, 2007 | Northwestern District Meet | 2:30.81 | 9 | 677 |
| May 26, 2006 | Region II Meet | 2:30.88 | 10 | 676 |
| May 15, 2008 | Northwestern District Meet | 2:30.99 | 7 | 674 |
| April 19, 2008 | Handley Invitational | 2:32.02 | 8 | 660 |
| April 12, 2008 | Turner Ashby Invitational | 2:34.51 | 5 | 627 |
mile
886
Points
5:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | SoCon Indoor Championship | 5:04.18 | 7 | 886 |
| Jan. 26, 2013 | Rod McCravy Memorial | 5:05.88 | 16 | 875 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 5:06.40 | 20 | 872 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 5:06.86 | 7 | 869 |
| Feb. 8, 2013 | Tiger Paw Invitational | 5:07.39 | 10 | 866 |
| Jan. 19, 2013 | Niswonger Invitational | 5:11.46 | 4 | 840 |
| Jan. 14, 2012 | Dick Taylor Invitational | 5:18.79 | 6 | 795 |
| Jan. 15, 2011 | Kentucky Invitational | 5:20.22 | 26 | 786 |
| Jan. 29, 2011 | JRF Combined Events Invitational | 5:22.02 | 14 | 775 |
| Feb. 12, 2011 | Tiger Paw Invitational | 5:22.94 | 37 | 770 |
Long-Distance
Event Group
943
Points
35:53.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2013 | 10000m | Southern Conference Championships | 35:53.64 | 2 | 943 |
| April 6, 2013 | 5000m | Tiger Track Classic | 17:31.03 | 2 | 889 |
| April 21, 2013 | 5000m | Southern Conference Championships | 17:31.78 | 4 | 888 |
| April 22, 2012 | 5000m | Southern Conference Championships | 17:34.48 | 3 | 883 |
| March 17, 2012 | 5000m | Charlotte 49er Classic | 17:44.01 | 4 | 867 |
Mile
Event Group
937
Points
4:35.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 1500m | Tiger Track Classic | 4:35.59 | 7 | 937 |
| March 24, 2012 | 1500m | Beynon Sports Surfaces Catamount Classic | 4:41.53 | 1 | 895 |
| April 21, 2013 | 1500m | Southern Conference Championships | 4:42.49 | 9 | 889 |
| Feb. 24, 2012 | Mile | SoCon Indoor Championship | 5:04.18 | 7 | 886 |
| March 30, 2013 | 1500m | Beaches vs Mountains | 4:43.40 | 2 | 882 |
Cross Country
Event Group
888
Points
21:33.35
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 21:33.35 | 36 | 888 |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 17:35.40 | 10 | 882 |
| Oct. 27, 2012 | 5K XC | Southern Conference | 17:35.90 | 4 | 881 |
| Oct. 14, 2011 | 5K XC | Royal Cross Country Challenge | 17:44.04 | 7 | 867 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 21:51.70 | 63 | 863 |
Distance
Event Group
911
Points
10:01.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 3000m | VT Last Chance | 10:01.14 | 2 | 911 |
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 10:12.63 | 2 | 876 |
| Dec. 1, 2012 | 3000m | Appalachian Invitational | 10:14.25 | 2 | 871 |
| March 31, 2012 | 3000m | Beaches vs.Mountains | 10:16.17 | 3 | 865 |
| Feb. 2, 2013 | 3000m | Hilton Garden Invitational | 10:18.99 | 10 | 857 |
Mid-D
Event Group
857
Points
2:18.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 800m | Tiger Track Classic | 2:18.40 | 26 | 857 |
| March 23, 2013 | 800m | Beynon Sports Surfaces Catamount Classic | 2:22.84 | 15 | 790 |
| Jan. 11, 2013 | 800m | Clemson Tiger Challenge | 2:25.37 | 14 | 753 |
| May 11, 2007 | 800m | Millbrook Last Chance Invitational | 2:29.49 | 5 | 695 |
| May 18, 2006 | 800m | Northwestern District Meet | 2:29.56 | 6 | 694 |
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