Performance Dashboard
Athlete analytics & progression tracking
1500m
655
Points
4:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:18.10 | 1 | 655 |
| June 30, 2019 | AAU Region 14 Qualifier | 4:19.37 | 1 | 642 |
| June 22, 2019 | AAU Wisconsin District Qualifier | 4:30.20 | 1 | 536 |
| July 10, 2021 | WI AAU District Qualifier | 4:33.15 | 1 | 509 |
1600m
915
Points
4:12.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | WIAA Track & Field State Championships | 4:12.03 | 1 | 915 |
| May 13, 2025 | Onalaska Invitational | 4:12.77 | 1 | 907 |
| April 27, 2024 | Knights of Columbus Relays | 4:13.17 | 1 | 902 |
| June 11, 2022 | WISTCA Freshman State Open Meet | 4:19.34 | 1 | 834 |
| May 17, 2025 | Mississippi Valley Conference Championship Meet | 4:20.03 | 1 | 826 |
| March 30, 2024 | MSU Varsity Showcase | 4:22.15 | 2 | 803 |
| May 23, 2024 | WIAA Division 1 Sauk Prairie Sectional | 4:24.07 | 2 | 783 |
| May 23, 2022 | WIAA D1 Sauk Prairie Regional | 4:24.25 | 1 | 781 |
| May 26, 2022 | WIAA D1 Baraboo Sectional | 4:24.36 | 4 | 780 |
| April 9, 2022 | Wisconsin State Indoor Track & Field Championships | 4:25.96 | 5 | 763 |
| April 23, 2022 | Distance Night In Palatine | 4:28.90 | 17 | 733 |
| May 11, 2024 | Mississippi Valley Conference Meet | 4:34.10 | 2 | 681 |
| March 19, 2022 | Decorah HS Indoor Invitational | 4:34.12 | 1 | 681 |
| May 20, 2024 | WIAA D1 Sauk Prairie Regional | 4:34.76 | 1 | 674 |
| May 14, 2022 | Mississippi Valley Conference Meet | 4:41.74 | 1 | 608 |
3000m
578
Points
9:33.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2021 | WI AAU District Qualifier | 9:33.66 | 1 | 578 |
3000m_cc
538
Points
9:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 9:43.00 | 1 | 538 |
3200m
901
Points
9:03.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Myrhum Invite @ Arrowhead | 9:03.34 | 1 | 901 |
| May 10, 2025 | Myrhum Invite @ Arrowhead | 9:07.17 | 1 | 882 |
| April 6, 2024 | Arcadia Invitational | 9:08.69 | 7 | 874 |
| June 1, 2024 | WIAA Track & Field State Championships | 9:08.75 | 1 | 874 |
| May 17, 2025 | Mississippi Valley Conference Championship Meet | 9:13.74 | 1 | 849 |
| June 4, 2022 | 2022 WIAA State Track & Field Championships | 9:17.35 | 9 | 832 |
| May 26, 2022 | WIAA D1 Baraboo Sectional | 9:28.38 | 1 | 779 |
| May 11, 2024 | Mississippi Valley Conference Meet | 9:36.59 | 1 | 741 |
| May 23, 2024 | WIAA Division 1 Sauk Prairie Sectional | 9:39.54 | 1 | 727 |
| June 11, 2022 | WISTCA Freshman State Open Meet | 9:41.84 | 1 | 717 |
| May 2, 2022 | Tomah 'Luebke' Invitational | 9:42.02 | 1 | 716 |
| April 2, 2022 | Mankato Varsity Showcase | 9:45.54 | 1 | 700 |
| May 23, 2022 | WIAA D1 Sauk Prairie Regional | 9:45.72 | 3 | 699 |
| May 20, 2024 | WIAA D1 Sauk Prairie Regional | 9:55.22 | 1 | 658 |
| May 14, 2022 | Mississippi Valley Conference Meet | 10:11.43 | 1 | 589 |
400m
637
Points
54.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Onalaska Invite | 54.02 | 3 | 637 |
| April 26, 2022 | Onalaska Open | 55.28 | 7 | 574 |
5000m_cc
896
Points
14:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2023 | NXR Heartland Regional Championships | 14:32.10 | 2 | 896 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 14:35.10 | 2 | 886 |
| Aug. 31, 2024 | Gale Johnson Kick-Off | 14:50.30 | 1 | 839 |
| Oct. 1, 2022 | Steve Johnson/ Dan Huston Invitational | 14:50.65 | 1 | 838 |
| Oct. 5, 2024 | Dan Houston/Steve Johnson Invitational | 14:51.60 | 1 | 835 |
| Oct. 17, 2024 | Mississippi Valley Conference Meet | 14:56.90 | 1 | 819 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 15:02.40 | 7 | 803 |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 15:05.50 | 1 | 794 |
| Oct. 28, 2023 | WIAA State XC Championships | 15:05.80 | 1 | 793 |
| Nov. 30, 2024 | Foot Locker Midwest Regional | 15:07.40 | 11 | 788 |
| Nov. 2, 2024 | WIAA State XC Championships | 15:07.50 | 1 | 788 |
| Oct. 12, 2023 | Mississippi Valley Conference Championships | 15:09.40 | 1 | 782 |
| Sept. 14, 2024 | All-American Invitational | 15:10.30 | 1 | 779 |
| Oct. 21, 2023 | WIAA D1 Sectional - DeForest | 15:10.85 | 1 | 778 |
| Aug. 26, 2023 | Gale Johnson Kick-Off | 15:13.70 | 1 | 769 |
| Sept. 9, 2023 | Luther All-American Invitational | 15:19.40 | 1 | 753 |
| Dec. 2, 2023 | Nike Cross Nationals | 15:23.10 | 5 | 742 |
| Oct. 26, 2024 | WIAA D1 Sectional - Verona | 15:23.20 | 1 | 742 |
| Nov. 26, 2022 | Champs Sports Midwest Region Cross Country Championships | 15:23.90 | 11 | 740 |
| Oct. 13, 2022 | Mississippi Valley Conference Championships | 15:24.90 | 1 | 737 |
| Oct. 29, 2022 | WIAA State Cross Country Championships | 15:26.70 | 1 | 732 |
| Oct. 2, 2021 | Steve Johnson Invitational | 15:34.39 | 3 | 710 |
| Sept. 23, 2022 | Roy Griak Invitational | 15:38.00 | 4 | 700 |
| Sept. 22, 2023 | Roy Griak Invitational | 15:40.60 | 6 | 693 |
| Oct. 22, 2022 | WIAA D1 Sectional - Onalaska | 15:44.80 | 1 | 681 |
| Sept. 10, 2022 | Luther All-American Invitational | 15:46.88 | 1 | 676 |
| Oct. 23, 2021 | WIAA D1 Sectional - Onalaska | 15:47.90 | 1 | 673 |
| Sept. 14, 2023 | Rochester Mayo Invite | 15:52.25 | 1 | 661 |
| Aug. 27, 2022 | Gale Johnson Kick-Off | 15:53.00 | 1 | 659 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 15:53.30 | 50 | 658 |
| Oct. 30, 2021 | WIAA State Meet | 15:58.60 | 7 | 644 |
| Dec. 7, 2024 | Nike Cross Nationals | 15:58.80 | 28 | 643 |
| Oct. 14, 2021 | Mississippi Valley Conference Championships | 16:00.60 | 1 | 638 |
| Sept. 11, 2021 | Luther All-American Invitational | 16:09.96 | 1 | 614 |
| Sept. 16, 2021 | Rochester Mayo Invite | 16:28.95 | 1 | 565 |
| Sept. 24, 2021 | Roy Griak Invitational | 16:35.80 | 18 | 548 |
| Aug. 28, 2021 | Gale Johnson Kick-Off | 17:05.70 | 1 | 477 |
800m
864
Points
1:55.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Knights of Columbus Relays | 1:55.93 | 1 | 864 |
| May 11, 2024 | Mississippi Valley Conference Meet | 2:00.30 | 1 | 754 |
| May 5, 2022 | Willard Hanson Invitational | 2:00.98 | 1 | 737 |
| March 25, 2022 | Northern Badger Classic - LARGE Schools | 2:02.41 | 3 | 703 |
| May 17, 2025 | Mississippi Valley Conference Championship Meet | 2:02.43 | 1 | 703 |
| May 14, 2022 | Mississippi Valley Conference Meet | 2:05.36 | 3 | 635 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 2:05.96 | 3 | 622 |
| July 10, 2021 | WI AAU District Qualifier | 2:07.77 | 1 | 582 |
| June 30, 2019 | AAU Region 14 Qualifier | 2:08.37 | 1 | 569 |
| June 22, 2019 | AAU Wisconsin District Qualifier | 2:14.96 | 1 | 438 |
lj
1
Points
15-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2019 | AAU Region 14 Qualifier | 15-1.5 | 3 | 1 |
| June 22, 2019 | AAU Wisconsin District Qualifier | 15-1.89 | 2 | 1 |
Mile
Event Group
915
Points
4:12.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 1600m | WIAA Track & Field State Championships | 4:12.03 | 1 | 915 |
| May 13, 2025 | 1600m | Onalaska Invitational | 4:12.77 | 1 | 907 |
| April 27, 2024 | 1600m | Knights of Columbus Relays | 4:13.17 | 1 | 902 |
| June 11, 2022 | 1600m | WISTCA Freshman State Open Meet | 4:19.34 | 1 | 834 |
| May 17, 2025 | 1600m | Mississippi Valley Conference Championship Meet | 4:20.03 | 1 | 826 |
Distance
Event Group
901
Points
9:03.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3200m | Myrhum Invite @ Arrowhead | 9:03.34 | 1 | 901 |
| May 10, 2025 | 3200m | Myrhum Invite @ Arrowhead | 9:07.17 | 1 | 882 |
| April 6, 2024 | 3200m | Arcadia Invitational | 9:08.69 | 7 | 874 |
| June 1, 2024 | 3200m | WIAA Track & Field State Championships | 9:08.75 | 1 | 874 |
| May 17, 2025 | 3200m | Mississippi Valley Conference Championship Meet | 9:13.74 | 1 | 849 |
Cross Country
Event Group
896
Points
14:32.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2023 | 5K XC | NXR Heartland Regional Championships | 14:32.10 | 2 | 896 |
| Nov. 10, 2024 | 5K XC | Nike Cross Nationals Heartland Regional | 14:35.10 | 2 | 886 |
| Aug. 31, 2024 | 5K XC | Gale Johnson Kick-Off | 14:50.30 | 1 | 839 |
| Oct. 1, 2022 | 5K XC | Steve Johnson/ Dan Huston Invitational | 14:50.65 | 1 | 838 |
| Oct. 5, 2024 | 5K XC | Dan Houston/Steve Johnson Invitational | 14:51.60 | 1 | 835 |
Long Sprints
Event Group
637
Points
54.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2022 | 400m | Onalaska Invite | 54.02 | 3 | 637 |
| April 26, 2022 | 400m | Onalaska Open | 55.28 | 7 | 574 |
Mid-D
Event Group
864
Points
1:55.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Knights of Columbus Relays | 1:55.93 | 1 | 864 |
| May 11, 2024 | 800m | Mississippi Valley Conference Meet | 2:00.30 | 1 | 754 |
| May 5, 2022 | 800m | Willard Hanson Invitational | 2:00.98 | 1 | 737 |
| March 25, 2022 | 800m | Northern Badger Classic - LARGE Schools | 2:02.41 | 3 | 703 |
| May 17, 2025 | 800m | Mississippi Valley Conference Championship Meet | 2:02.43 | 1 | 703 |
Jump
Event Group
1
Points
15-1.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2019 | LJ | AAU Region 14 Qualifier | 15-1.5 | 3 | 1 |
| June 22, 2019 | LJ | AAU Wisconsin District Qualifier | 15-1.89 | 2 | 1 |
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