Performance Dashboard
Athlete analytics & progression tracking
1000m
842
Points
3:01.57
Personal Record
1600m
824
Points
5:12.15
Personal Record
3000m_cc
775
Points
10:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | The Monster Dash | 10:47.50 | 1 | 775 |
| Sept. 5, 2020 | The Carolina Liberty 3K Kickoff | 11:01.90 | 6 | 735 |
| Aug. 28, 2024 | GNRC Conference Meet - Corinth Holders, Clayton, Cleveland, Sout | 11:52.00 | 2 | 605 |
| Aug. 31, 2022 | GNRC Quad Corinth Holders vs. Clayton, Cleveland, South Garner | 11:53.00 | 1 | 602 |
| Aug. 16, 2023 | Johnston County Meet 3k | 12:08.00 | 3 | 566 |
| Aug. 27, 2022 | The Rams Rise & Run 3k (Northern Raleigh on 401) | 12:11.46 | 2 | 557 |
| Aug. 30, 2023 | Corinth Holder, South Garner, Southeast Raleigh, Willow Spring Q | 12:13.22 | 1 | 553 |
| Aug. 21, 2021 | The Rams Rise & Run 3k | 12:34.83 | 1 | 503 |
3200m
813
Points
11:18.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:18.13 | 8 | 813 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 11:50.55 | 59 | 729 |
| April 25, 2022 | Greater Neuse Quad | 11:54.00 | 1 | 720 |
| Feb. 2, 2022 | 2022 Greater Neuse River Indoor Conference | 12:00.70 | 1 | 703 |
| May 4, 2023 | 2023 Greater Neuse River 4A Outdoor Conference Championships | 12:05.43 | 2 | 692 |
| March 30, 2023 | GN Quad: Corinth Holders, Garner, Willow Spring | 12:08.69 | 2 | 684 |
| May 4, 2022 | 2022 Greater Neuse River 4A Outdoor Conference Championships | 12:51.85 | 1 | 582 |
400m
788
Points
1:01.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2025 | GNRC Quad Meet - SER | CH | CLY | FV | 1:01.49 | 1 | 788 |
| March 6, 2025 | GNRC Quad Meet - SG | CLY | WS | CH | 1:02.77 | 2 | 747 |
4000m_cc
697
Points
15:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Southeast USA Youth Age Group Cross Country Championships | 15:24.66 | 2 | 697 |
| Nov. 14, 2020 | North Carolina AAU Cross Country District Championships | 15:41.29 | 2 | 665 |
| Nov. 3, 2019 | North Carolina Middle School and Age Group Championships | 16:10.36 | 3 | 613 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 16:12.86 | 4 | 608 |
| Nov. 17, 2019 | NC USATF Junior Olympic State Championship | 16:14.61 | 7 | 605 |
| Sept. 14, 2019 | Southeast USA Middle School and Age Group Cross Count | 16:22.94 | 1 | 590 |
500m
801
Points
1:20.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2024 | Greater Neuse River Indoor Meet (Garner) | 1:20.16 | 2 | 801 |
5000m_cc
768
Points
18:45.14
Personal Record
800m
919
Points
2:14.43
Personal Record
mile
869
Points
5:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:06.88 | 1 | 869 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 5:12.54 | 8 | 833 |
Mid-D
Event Group
919
Points
2:14.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 800m | NCHSAA 4A East Regional | 2:14.43 | 4 | 919 |
| May 1, 2025 | 800m | GNRC Conference Outdoor Championship | 2:16.99 | 1 | 879 |
| May 1, 2025 | 800m | GNRC Conference Outdoor Championship | 2:16.99 | 1 | 879 |
| May 17, 2025 | 800m | NCHSAA 4A State Championship | 2:17.46 | 10 | 871 |
| May 20, 2023 | 800m | NCHSAA 4A State Championship | 2:18.56 | 10 | 854 |
Mile
Event Group
869
Points
5:06.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 5:06.88 | 1 | 869 |
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 5:12.54 | 8 | 833 |
| Jan. 19, 2025 | 1600m | The VA Showcase | 5:12.15 | 5 | 824 |
| April 20, 2024 | 1600m | Apex Lions' Relays | 5:13.52 | 6 | 816 |
| May 4, 2023 | 1600m | 2023 Greater Neuse River 4A Outdoor Conference Championships | 5:14.41 | 2 | 810 |
Cross Country
Event Group
775
Points
10:47.50
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2020 | 3000mCC | The Monster Dash | 10:47.50 | 1 | 775 |
| Oct. 30, 2021 | 5K XC | NCHSAA 4A East Regional | 18:45.14 | 9 | 768 |
| Sept. 25, 2021 | 5K XC | 37th Annual Greensboro XC Invitational | 19:04.22 | 6 | 738 |
| Sept. 5, 2020 | 3000mCC | The Carolina Liberty 3K Kickoff | 11:01.90 | 6 | 735 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 19:08.90 | 7 | 731 |
Distance
Event Group
813
Points
11:18.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:18.13 | 8 | 813 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 11:50.55 | 59 | 729 |
| April 25, 2022 | 3200m | Greater Neuse Quad | 11:54.00 | 1 | 720 |
| Feb. 2, 2022 | 3200m | 2022 Greater Neuse River Indoor Conference | 12:00.70 | 1 | 703 |
| May 4, 2023 | 3200m | 2023 Greater Neuse River 4A Outdoor Conference Championships | 12:05.43 | 2 | 692 |
Long Sprints
Event Group
801
Points
1:20.16
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2024 | 500m | Greater Neuse River Indoor Meet (Garner) | 1:20.16 | 2 | 801 |
| April 24, 2025 | 400m | GNRC Quad Meet - SER | CH | CLY | FV | 1:01.49 | 1 | 788 |
| March 6, 2025 | 400m | GNRC Quad Meet - SG | CLY | WS | CH | 1:02.77 | 2 | 747 |
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