Performance Dashboard
Athlete analytics & progression tracking
1600m
750
Points
5:24.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2006 | Region I Meet | 5:24.25 | 3 | 750 |
| May 18, 2006 | Bay Rivers District Meet | 5:26.30 | 1 | 738 |
| May 26, 2005 | Region I Meet | 5:33.21 | 0 | 698 |
| May 19, 2005 | Bay Rivers District Meet | 5:38.19 | 0 | 670 |
| June 4, 2005 | VHSL Group AA State Meet | 5:42.54 | 0 | 646 |
3000m
659
Points
11:30.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2004 | All-American Track Classic | 11:30.58 | 0 | 659 |
3200m
810
Points
11:19.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AA State Meet | 11:19.36 | 8 | 810 |
| May 6, 2006 | Caroline Invitational | 11:40.24 | 2 | 755 |
| May 18, 2006 | Bay Rivers District Meet | 11:51.04 | 1 | 728 |
| Dec. 10, 2005 | CNU Winter Frolic | 11:54.40 | 5 | 719 |
| April 16, 2005 | Peninsula Relays | 11:59.87 | 0 | 705 |
| May 8, 2004 | Caroline Invitational | 12:00.34 | 0 | 704 |
| June 4, 2005 | VHSL Group AA State Meet | 12:02.99 | 0 | 698 |
| May 25, 2006 | Region I Meet | 12:06.25 | 1 | 690 |
| May 19, 2005 | Bay Rivers District Meet | 12:13.19 | 0 | 673 |
| May 26, 2005 | Region I Meet | 12:15.01 | 0 | 668 |
| May 16, 2003 | Bay Rivers District Meet | 12:15.56 | 0 | 667 |
| March 4, 2006 | VHSL Group AA State Meet | 12:15.81 | 16 | 666 |
| May 21, 2004 | Bay Rivers District Meet | 12:16.75 | 0 | 664 |
| April 9, 2005 | CNU Captains Classic | 12:18.57 | 0 | 660 |
| May 27, 2004 | Region I Meet | 12:18.70 | 0 | 659 |
| May 1, 2004 | VMI Classic | 12:18.74 | 0 | 659 |
| May 22, 2003 | Region I Meet | 12:19.45 | 0 | 658 |
| May 31, 2003 | VHSL Group AA State Meet | 12:20.31 | 0 | 656 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 12:21.55 | 0 | 653 |
| Feb. 22, 2006 | Region I Meet | 12:24.50 | 3 | 646 |
| Feb. 16, 2005 | Region I Meet | 12:26.39 | 0 | 641 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 12:34.30 | 0 | 623 |
| Feb. 9, 2005 | Bay Rivers District Meet | 12:34.78 | 0 | 621 |
| Jan. 21, 2006 | East Coast Invitational | 12:41.10 | 3 | 607 |
5000m_cc
667
Points
19:51.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Carnegie Mellon University Cross Country Invitational | 19:51.47 | 37 | 667 |
| Oct. 22, 2003 | Bay Rivers District Meet | 19:58.94 | 0 | 656 |
| Oct. 9, 2004 | Albemarle Invitational | 20:14.59 | 0 | 633 |
| Oct. 1, 2005 | William & Mary Invitational | 20:16.00 | 0 | 631 |
| Nov. 7, 2002 | Region I Meet | 20:18.00 | 0 | 629 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:25.63 | 37 | 618 |
| Sept. 23, 2006 | Maroon Invitational | 20:27.02 | 4 | 616 |
| Oct. 25, 2002 | Bay Rivers District Meet | 20:29.00 | 0 | 613 |
| Oct. 27, 2005 | Bay Rivers District Meet | 20:40.70 | 0 | 597 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:44.69 | 0 | 591 |
| Oct. 30, 2003 | Region I Meet | 20:47.00 | 0 | 588 |
| Nov. 4, 2004 | Region I Meet | 20:47.00 | 0 | 588 |
| Sept. 6, 2003 | Newport News Invitational | 20:51.00 | 0 | 582 |
| Nov. 3, 2005 | Region I Meet | 20:51.51 | 6 | 582 |
| Sept. 9, 2006 | W&L Invitational | 20:58.00 | 2 | 573 |
| Oct. 28, 2004 | Bay Rivers District Meet | 20:59.00 | 0 | 571 |
6000m_cc
610
Points
25:20.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Virginia DIII State Meet | 25:20.31 | 1 | 610 |
3mile_cc
628
Points
19:33.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 19:33.96 | 0 | 628 |
| Sept. 13, 2003 | Fork Union Invitational | 19:42.79 | 0 | 615 |
| Sept. 10, 2005 | Fork Union Invitational | 20:01.80 | 3 | 587 |
| Sept. 11, 2004 | Fork Union Invitational | 20:04.94 | 0 | 583 |
Mile
Event Group
750
Points
5:24.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2006 | 1600m | Region I Meet | 5:24.25 | 3 | 750 |
| May 18, 2006 | 1600m | Bay Rivers District Meet | 5:26.30 | 1 | 738 |
| May 26, 2005 | 1600m | Region I Meet | 5:33.21 | 0 | 698 |
| May 19, 2005 | 1600m | Bay Rivers District Meet | 5:38.19 | 0 | 670 |
| June 4, 2005 | 1600m | VHSL Group AA State Meet | 5:42.54 | 0 | 646 |
Distance
Event Group
810
Points
11:19.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AA State Meet | 11:19.36 | 8 | 810 |
| May 6, 2006 | 3200m | Caroline Invitational | 11:40.24 | 2 | 755 |
| May 18, 2006 | 3200m | Bay Rivers District Meet | 11:51.04 | 1 | 728 |
| Dec. 10, 2005 | 3200m | CNU Winter Frolic | 11:54.40 | 5 | 719 |
| April 16, 2005 | 3200m | Peninsula Relays | 11:59.87 | 0 | 705 |
Cross Country
Event Group
667
Points
19:51.47
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2006 | 5K XC | Carnegie Mellon University Cross Country Invitational | 19:51.47 | 37 | 667 |
| Oct. 22, 2003 | 5K XC | Bay Rivers District Meet | 19:58.94 | 0 | 656 |
| Oct. 9, 2004 | 5K XC | Albemarle Invitational | 20:14.59 | 0 | 633 |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 20:16.00 | 0 | 631 |
| Nov. 7, 2002 | 5K XC | Region I Meet | 20:18.00 | 0 | 629 |
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