Performance Dashboard
Athlete analytics & progression tracking
1500m
839
Points
4:01.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:01.31 | 9 | 839 |
1600m
847
Points
4:18.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NCS Class A Championships | 4:18.07 | 1 | 847 |
| May 6, 2023 | BCL Track and Field Championships | 4:18.87 | 1 | 839 |
| April 20, 2024 | Sacramento Meet of Champions | 4:19.54 | 5 | 831 |
| April 20, 2024 | Sacramento Meet of Champions | 4:19.54 | 5 | 831 |
| May 4, 2024 | BCL West Championship | 4:20.22 | 2 | 824 |
| May 13, 2023 | CIF-North Coast Section Class A | 4:20.24 | 1 | 824 |
| March 18, 2023 | Dublin Distance Fiesta | 4:20.50 | 14 | 821 |
| April 1, 2023 | Stanford Invitational (HS) | 4:22.46 | 18 | 800 |
| March 22, 2023 | BCL West Meet #2 | 4:22.92 | 1 | 795 |
| April 22, 2023 | Viking Track Classic | 4:24.10 | 3 | 783 |
| May 14, 2022 | CIF North Coast Section Class A Trials | 4:24.71 | 2 | 776 |
| March 27, 2024 | BCL West Meet #2 | 4:24.87 | 2 | 775 |
| March 8, 2023 | BCL West Meet #1 | 4:25.17 | 1 | 771 |
| March 3, 2023 | Sunset Invitational | 4:27.90 | 1 | 743 |
| April 24, 2024 | BCL West Meet #3 | 4:28.10 | 2 | 741 |
| April 25, 2023 | BCL West Meet #3 | 4:28.11 | 1 | 741 |
| May 21, 2022 | CIF North Coast Section Meet of Champions | 4:29.30 | 16 | 729 |
| March 12, 2024 | BCL West Meet #1 | 4:29.63 | 2 | 725 |
| May 6, 2022 | BAC Championships | 4:32.37 | 4 | 698 |
| March 30, 2022 | BCL West -2 | 4:32.42 | 1 | 697 |
| April 9, 2022 | Cupertino/De Anza Invite | 4:33.60 | 5 | 686 |
| March 26, 2022 | Firebird Relays | 4:38.97 | 1 | 634 |
| April 26, 2022 | BCL West Meet #3 | 4:41.85 | 2 | 607 |
| March 9, 2022 | BCL West 1 | 4:45.25 | 7 | 575 |
| April 23, 2021 | BCL West Meet #2 | 5:21.40 | 21 | 295 |
| May 1, 2021 | BCL West Meet #3 | 5:22.74 | 28 | 286 |
| April 17, 2021 | BCL West Meet #1 | 5:25.73 | 22 | 268 |
2mile
863
Points
9:14.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 9:14.47 | 21 | 863 |
3000m
927
Points
8:22.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 8:22.67 | 2 | 927 |
| June 16, 2024 | New Balance Nationals Outdoor | 8:39.88 | 35 | 835 |
| March 22, 2025 | Emory Spring Break Classic | 8:41.06 | 5 | 829 |
3200m
887
Points
9:06.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | CIF-North Coast Section Meet of Champions | 9:06.23 | 5 | 887 |
| May 18, 2024 | CIF North Coast Section Meet of Champions | 9:07.62 | 4 | 880 |
| April 1, 2023 | Stanford Invitational (HS) | 9:15.80 | 5 | 839 |
| April 6, 2024 | Arcadia Invitational | 9:17.73 | 32 | 830 |
| April 20, 2024 | Sacramento Meet of Champions | 9:21.40 | 12 | 812 |
| April 20, 2024 | Sacramento Meet of Champions | 9:21.40 | 12 | 812 |
| March 18, 2023 | Dublin Distance Fiesta | 9:29.15 | 36 | 775 |
| May 4, 2024 | BCL West Championship | 9:31.49 | 1 | 764 |
| May 13, 2023 | CIF-North Coast Section Class A | 9:32.42 | 1 | 760 |
| March 16, 2024 | Dublin Distance Fiesta | 9:33.16 | 44 | 756 |
| March 22, 2023 | BCL West Meet #2 | 9:33.50 | 1 | 755 |
| April 24, 2024 | BCL West Meet #3 | 9:34.24 | 1 | 751 |
| March 30, 2024 | Stanford Invitational (HS) | 9:36.22 | 16 | 742 |
| March 8, 2023 | BCL West Meet #1 | 9:39.02 | 1 | 729 |
| May 6, 2023 | BCL Track and Field Championships | 9:39.45 | 1 | 728 |
| May 11, 2024 | NCS Class A Championships | 9:42.63 | 1 | 713 |
| May 21, 2022 | CIF North Coast Section Meet of Champions | 9:45.53 | 17 | 700 |
| March 27, 2024 | BCL West Meet #2 | 9:47.59 | 1 | 691 |
| May 14, 2022 | CIF North Coast Section Class A Trials | 9:59.46 | 1 | 639 |
| April 23, 2022 | Viking Track Classic | 9:59.65 | 5 | 638 |
| April 25, 2023 | BCL West Meet #3 | 10:01.04 | 1 | 633 |
| May 6, 2022 | BAC Championships | 10:01.44 | 3 | 631 |
| March 30, 2022 | BCL West -2 | 10:07.99 | 1 | 603 |
| March 12, 2024 | BCL West Meet #1 | 10:09.32 | 1 | 598 |
| April 26, 2022 | BCL West Meet #3 | 10:17.26 | 3 | 566 |
5000m
903
Points
14:29.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:29.75 | 172 | 903 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 14:32.64 | 11 | 894 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 14:40.28 | 1 | 870 |
| April 26, 2025 | NESCAC Championship | 14:43.44 | 7 | 860 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 14:50.08 | 5 | 840 |
5000m_cc
756
Points
15:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2022 | BCL Meet #2 | 15:18.30 | 1 | 756 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 15:50.54 | 14 | 666 |
| Nov. 4, 2022 | BCL W/C Championships | 15:51.40 | 2 | 663 |
| Oct. 3, 2023 | BCL #2 | 15:57.50 | 1 | 647 |
| Sept. 14, 2022 | Jim Tracy Challenge | 16:03.50 | 3 | 631 |
| Oct. 25, 2022 | BCL Meet #3 | 16:28.20 | 1 | 567 |
| Sept. 28, 2022 | BCL West #1 | 16:46.63 | 1 | 522 |
| Nov. 5, 2021 | BCL W/C Championships | 16:49.15 | 10 | 516 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 17:21.20 | 66 | 442 |
| Oct. 12, 2021 | Jim Tracy Cross Country Challenge | 17:57.00 | 22 | 366 |
| March 3, 2021 | BCL #2 | 21:56.00 | 63 | 43 |
| March 20, 2021 | BCL #4 | 22:07.54 | 84 | 35 |
6000m_cc
714
Points
19:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 19:13.50 | 8 | 714 |
| Sept. 6, 2025 | Little Three Champiomship | 19:13.50 | 8 | 714 |
800m
759
Points
2:00.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 2:00.09 | 36 | 759 |
| April 9, 2022 | Cupertino/De Anza Invite | 2:06.68 | 17 | 606 |
| March 3, 2023 | Sunset Invitational | 2:06.95 | 3 | 600 |
| March 26, 2022 | Firebird Relays | 2:08.80 | 4 | 560 |
| March 19, 2022 | Dublin Distance Fiesta | 2:08.81 | 106 | 560 |
| March 9, 2022 | BCL West 1 | 2:09.90 | 7 | 537 |
| May 1, 2021 | BCL West Meet #3 | 2:26.47 | 27 | 250 |
| April 17, 2021 | BCL West Meet #1 | 2:34.46 | 23 | 150 |
| April 23, 2021 | BCL West Meet #2 | 2:35.93 | 18 | 135 |
8000m_cc
889
Points
24:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:18.10 | 9 | 889 |
| Oct. 18, 2025 | Conn College Invite | 24:18.10 | 9 | 889 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:18.10 | 9 | 889 |
| Oct. 1, 2025 | NESCAC Championships | 24:36.40 | 8 | 858 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 24:58.60 | 14 | 821 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 24:58.60 | 14 | 821 |
| Oct. 19, 2024 | Connecticut College Invitational | 25:04.20 | 2 | 811 |
| Sept. 20, 2025 | Purple Valley Classic | 25:20.10 | 14 | 785 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 25:22.30 | 25 | 782 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:25.90 | 141 | 776 |
| Sept. 24, 2024 | Purple Valley Classic | 27:18.10 | 11 | 605 |
mile
824
Points
4:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 4:21.74 | 17 | 824 |
3mile_cc
714
Points
14:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | 42nd Annual Woodbridge Cross Country Classic | 14:58.70 | 2 | 714 |
| Nov. 19, 2022 | CIF North Coast Section Championship | 15:08.92 | 2 | 685 |
| Oct. 15, 2022 | 39th P. Wilder Mariner Invitational | 15:16.00 | 17 | 665 |
| Oct. 22, 2022 | 74th Annual Mt. SAC Cross Country Invitational | 15:44.00 | 1 | 588 |
| Nov. 20, 2021 | CIF North Coast Section Championship | 16:32.50 | 13 | 466 |
| Oct. 16, 2021 | 38th Mariner-XC-Invitational | 17:00.80 | 1 | 402 |
| Oct. 23, 2021 | Mt SAC Invitational | 17:10.50 | 3 | 381 |
| Oct. 2, 2021 | BE the G.O.A.T XC Invite | 17:55.20 | 2 | 291 |
Mile
Event Group
847
Points
4:18.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1600m | NCS Class A Championships | 4:18.07 | 1 | 847 |
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:01.31 | 9 | 839 |
| May 6, 2023 | 1600m | BCL Track and Field Championships | 4:18.87 | 1 | 839 |
| April 20, 2024 | 1600m | Sacramento Meet of Champions | 4:19.54 | 5 | 831 |
| April 20, 2024 | 1600m | Sacramento Meet of Champions | 4:19.54 | 5 | 831 |
Distance
Event Group
927
Points
8:22.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 8:22.67 | 2 | 927 |
| May 20, 2023 | 3200m | CIF-North Coast Section Meet of Champions | 9:06.23 | 5 | 887 |
| May 18, 2024 | 3200m | CIF North Coast Section Meet of Champions | 9:07.62 | 4 | 880 |
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 9:14.47 | 21 | 863 |
| April 1, 2023 | 3200m | Stanford Invitational (HS) | 9:15.80 | 5 | 839 |
Long-Distance
Event Group
903
Points
14:29.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:29.75 | 172 | 903 |
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:32.64 | 11 | 894 |
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 14:40.28 | 1 | 870 |
| April 26, 2025 | 5000m | NESCAC Championship | 14:43.44 | 7 | 860 |
| May 15, 2025 | 5000m | AARTFC Outdoor Track & Field Championships | 14:50.08 | 5 | 840 |
Cross Country
Event Group
889
Points
24:18.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:18.10 | 9 | 889 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:18.10 | 9 | 889 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:18.10 | 9 | 889 |
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 24:36.40 | 8 | 858 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III Mideast Region Cross Country Championships | 24:58.60 | 14 | 821 |
Mid-D
Event Group
759
Points
2:00.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2025 | 800m | UMASS Lafreniere Commonwealth Outdoor Invitational | 2:00.09 | 36 | 759 |
| April 9, 2022 | 800m | Cupertino/De Anza Invite | 2:06.68 | 17 | 606 |
| March 3, 2023 | 800m | Sunset Invitational | 2:06.95 | 3 | 600 |
| March 26, 2022 | 800m | Firebird Relays | 2:08.80 | 4 | 560 |
| March 19, 2022 | 800m | Dublin Distance Fiesta | 2:08.81 | 106 | 560 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava