Performance Dashboard
Athlete analytics & progression tracking
100m
712
Points
11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Dual Meet New Cannan @ Danbury | 11.62 | 2 | 712 |
1000m
795
Points
2:33.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:33.36 | 8 | 795 |
| Jan. 13, 2018 | SCC Coaches Invitational | 2:38.98 | 4 | 692 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 2:39.69 | 1 | 680 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 2:43.60 | 1 | 613 |
| Jan. 6, 2018 | Dartmouth Relays | 2:43.94 | 10 | 608 |
1500m
726
Points
4:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:11.35 | 6 | 726 |
1600m
819
Points
4:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2018 | North Shore HS Invitational | 4:20.73 | 1 | 819 |
| May 31, 2019 | CIAC State Championships | 4:23.34 | 2 | 791 |
| June 3, 2019 | CIAC State Open Outdoor Championships | 4:24.50 | 11 | 778 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 4:30.15 | 2 | 720 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 4:39.40 | 1 | 630 |
| May 7, 2016 | Irv Black Invitational | 4:55.35 | 12 | 488 |
200m
687
Points
23.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | Ridgefield vs. Danbury | 23.87 | 4 | 687 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 23.93 | 13 | 680 |
| Jan. 15, 2022 | VMI Team Challenge | 24.47 | 12 | 618 |
| Feb. 27, 2021 | Patriot League Indoor Challenge | 24.99 | 9 | 561 |
300m
826
Points
35.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2018 | FCIAC Indoor Championships | 35.95 | 2 | 826 |
| Dec. 26, 2017 | North Shore HS Invitational | 36.17 | 4 | 809 |
| Jan. 21, 2017 | Yale Track Classic | 36.81 | 14 | 760 |
| Dec. 26, 2016 | North Shore HS Invitational | 37.26 | 16 | 727 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 37.59 | 2 | 703 |
3200m
631
Points
10:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2019 | Central, Danbury at Greenwich Coed | 10:01.30 | 2 | 631 |
| April 2, 2019 | Danbury v. Warde Coed | 10:12.40 | 1 | 585 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 10:34.50 | 4 | 499 |
400m
888
Points
49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2019 | FCIAC Championships | 49.50 | 1 | 888 |
| May 24, 2017 | FCIAC Championships | 50.92 | 5 | 805 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 51.01 | 5 | 800 |
| June 1, 2017 | CIAC Class LL Championships | 51.09 | 6 | 795 |
| June 19, 2016 | New Balance Nationals Outdoor | 51.14 | 12 | 792 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 51.24 | 1 | 787 |
| June 1, 2016 | CIAC Class LL Championships | 51.30 | 7 | 783 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 51.43 | 4 | 776 |
| Jan. 7, 2017 | Dartmouth Relays | 52.01 | 1 | 743 |
| Feb. 8, 2020 | VMI Winter Relays | 52.09 | 19 | 739 |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 52.14 | 1 | 736 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 52.90 | 8 | 695 |
| Feb. 27, 2021 | Patriot League Indoor Challenge | 53.89 | 5 | 643 |
| March 18, 2022 | Fred Hardy Invitational | 55.11 | 16 | 582 |
| April 9, 2016 | Hammonasset Freshmen Invitational | 56.27 | 1 | 527 |
4000m_cc
418
Points
13:50.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2018 | McMahon, Westhill, Warde at Danbury | 13:50.47 | 1 | 418 |
| Sept. 25, 2018 | New Canaan, Norwalk, Stamford at Danbury | 14:06.23 | 3 | 376 |
| Sept. 20, 2017 | Wilton Warde Ridgefield at Danbury | 14:41.25 | 10 | 291 |
500m
718
Points
1:08.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 1:08.97 | 6 | 718 |
5000m_cc
606
Points
16:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | FCIAC XC Championships | 16:13.07 | 9 | 606 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:32.00 | 13 | 558 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:34.00 | 10 | 553 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:50.00 | 32 | 514 |
| Sept. 22, 2018 | Manchester Invitational | 17:05.00 | 47 | 478 |
| Nov. 3, 2017 | CIAC State Open Championships | 17:14.00 | 46 | 458 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 17:14.20 | 45 | 457 |
| Oct. 18, 2017 | FCIAC XC Championships | 17:21.91 | 6 | 440 |
| Nov. 10, 2018 | New England XC Championship | 17:32.30 | 118 | 418 |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:49.00 | 59 | 382 |
| Sept. 26, 2017 | Danbury/ Westhill at Staples | 18:38.00 | 23 | 288 |
| Sept. 11, 2018 | Wilton, Danbury, Trumbull at St. Joe's | 18:53.49 | 6 | 261 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 18:54.72 | 135 | 259 |
600m
930
Points
1:20.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | New England Indoor Championships | 1:20.38 | 1 | 930 |
| Feb. 17, 2018 | CIAC State Open Indoor | 1:20.40 | 1 | 930 |
| March 2, 2019 | New England Indoor Championships | 1:20.49 | 1 | 926 |
| Jan. 12, 2019 | Yale Track Classic | 1:20.77 | 1 | 916 |
| Feb. 16, 2019 | CIAC State Open Indoor | 1:21.40 | 1 | 892 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 1:22.97 | 1 | 835 |
| Dec. 26, 2017 | North Shore HS Invitational | 1:23.72 | 3 | 808 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 1:24.01 | 1 | 798 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 1:26.14 | 1 | 725 |
| Dec. 26, 2016 | North Shore HS Invitational | 1:26.97 | 10 | 697 |
| Feb. 2, 2017 | FCIAC Indoor Championship | 1:27.38 | 3 | 684 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 1:28.04 | 1 | 663 |
800m
1002
Points
1:50.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Boston University Last Chance | 1:50.85 | 8 | 1002 |
| June 15, 2019 | Brooks PR Invitational | 1:52.23 | 6 | 964 |
| May 4, 2019 | Saint Anthony's Invite | 1:52.28 | 4 | 962 |
| March 10, 2019 | New Balance Nationals Indoor | 1:52.63 | 3 | 953 |
| March 11, 2018 | New Balance Nationals Indoor | 1:52.87 | 8 | 946 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 1:53.85 | 5 | 919 |
| Feb. 20, 2018 | 84th Eastern States Championships | 1:53.99 | 1 | 916 |
| June 23, 2019 | USATF U20 Outdoor Championships | 1:54.01 | 12 | 915 |
| Jan. 20, 2018 | Yale Track Classic | 1:55.33 | 2 | 880 |
| May 30, 2018 | CIAC Class LL Championships | 1:55.50 | 2 | 875 |
| May 21, 2018 | FCIAC Championships | 1:57.28 | 3 | 829 |
| May 19, 2017 | Danbury Dream Invitational | 1:57.48 | 7 | 824 |
| Dec. 7, 2019 | Bucknell Bison Opener | 1:58.22 | 3 | 805 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 1:58.48 | 32 | 799 |
| March 1, 2020 | Patriot League Indoor Championship | 1:59.78 | 15 | 766 |
| June 9, 2018 | New England Championship | 2:00.29 | 27 | 754 |
| April 17, 2021 | JMU Invitational | 2:00.74 | 13 | 743 |
| May 26, 2016 | Danbury Dream Invitational | 2:01.06 | 11 | 735 |
| Feb. 25, 2017 | North Shore High School Pre-National Invitational | 2:01.74 | 6 | 719 |
| May 14, 2018 | Ridgefield at Danbury | 2:02.30 | 1 | 706 |
| April 3, 2021 | 2021 Colonial Relays | 2:02.49 | 35 | 701 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 2:03.08 | 13 | 687 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 2:03.08 | 13 | 687 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 2:03.08 | 13 | 687 |
| Jan. 15, 2022 | VMI Team Challenge | 2:04.54 | 5 | 654 |
| April 2, 2022 | 2022 Colonial Relays | 2:05.50 | 50 | 632 |
| May 16, 2016 | Ridgefield vs. Danbury | 2:06.52 | 3 | 609 |
| April 9, 2016 | Hammonasset Freshmen Invitational | 2:14.09 | 2 | 454 |
8000m_cc
488
Points
28:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 28:44.80 | 63 | 488 |
| Sept. 13, 2019 | George Mason Invitational | 29:17.30 | 67 | 447 |
mile
851
Points
4:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 4:19.28 | 5 | 851 |
| April 20, 2019 | New York Relays | 4:25.01 | 3 | 790 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:27.78 | 6 | 761 |
3mile_cc
484
Points
16:25.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 16:25.01 | 6 | 484 |
Short Sprints
Event Group
712
Points
11.62
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2018 | 100m | Dual Meet New Cannan @ Danbury | 11.62 | 2 | 712 |
| May 16, 2016 | 200m | Ridgefield vs. Danbury | 23.87 | 4 | 687 |
| May 21, 2016 | 200m | FCIAC Outdoor T&F Championships | 23.93 | 13 | 680 |
| Jan. 15, 2022 | 200m | VMI Team Challenge | 24.47 | 12 | 618 |
| Feb. 27, 2021 | 200m | Patriot League Indoor Challenge | 24.99 | 9 | 561 |
Mid-D
Event Group
1002
Points
1:50.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2019 | 800m | Boston University Last Chance | 1:50.85 | 8 | 1002 |
| June 15, 2019 | 800m | Brooks PR Invitational | 1:52.23 | 6 | 964 |
| May 4, 2019 | 800m | Saint Anthony's Invite | 1:52.28 | 4 | 962 |
| March 10, 2019 | 800m | New Balance Nationals Indoor | 1:52.63 | 3 | 953 |
| March 11, 2018 | 800m | New Balance Nationals Indoor | 1:52.87 | 8 | 946 |
Mile
Event Group
851
Points
4:19.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | Mile | Glenn D. Loucks Games | 4:19.28 | 5 | 851 |
| Dec. 26, 2018 | 1600m | North Shore HS Invitational | 4:20.73 | 1 | 819 |
| May 31, 2019 | 1600m | CIAC State Championships | 4:23.34 | 2 | 791 |
| April 20, 2019 | Mile | New York Relays | 4:25.01 | 3 | 790 |
| June 3, 2019 | 1600m | CIAC State Open Outdoor Championships | 4:24.50 | 11 | 778 |
Long Sprints
Event Group
888
Points
49.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2019 | 400m | FCIAC Championships | 49.50 | 1 | 888 |
| Feb. 1, 2018 | 300m | FCIAC Indoor Championships | 35.95 | 2 | 826 |
| Dec. 26, 2017 | 300m | North Shore HS Invitational | 36.17 | 4 | 809 |
| May 24, 2017 | 400m | FCIAC Championships | 50.92 | 5 | 805 |
| Dec. 16, 2017 | 400m | AT&T Coaches Hall of Fame Invitational | 51.01 | 5 | 800 |
Distance
Event Group
631
Points
10:01.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2019 | 3200m | Central, Danbury at Greenwich Coed | 10:01.30 | 2 | 631 |
| April 2, 2019 | 3200m | Danbury v. Warde Coed | 10:12.40 | 1 | 585 |
| May 6, 2019 | 3200m | Danbury, Stamford at Trumbull CoEd | 10:34.50 | 4 | 499 |
Cross Country
Event Group
606
Points
16:13.07
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2018 | 5K XC | FCIAC XC Championships | 16:13.07 | 9 | 606 |
| Oct. 26, 2018 | 5K XC | CIAC Divisional Championships | 16:32.00 | 13 | 558 |
| Oct. 6, 2018 | 5K XC | New Balance Shore Coaches Invitational | 16:34.00 | 10 | 553 |
| Nov. 1, 2018 | 5K XC | CIAC State Open Championships | 16:50.00 | 32 | 514 |
| Sept. 20, 2019 | 8000mCC | Virginia Tech Alumni Invitational | 28:44.80 | 63 | 488 |
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