Performance Dashboard
Athlete analytics & progression tracking
1500m
919
Points
4:38.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | 36th Aztec Track and Field Invitational | 4:38.15 | 1 | 919 |
| April 18, 2014 | Bryan Clay Invitational | 4:43.02 | 13 | 885 |
| April 12, 2014 | Colorado Invitational | 4:49.42 | 17 | 841 |
| April 2, 2016 | SF State Distance Carnival | 4:50.81 | 3 | 832 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 4:51.84 | 7 | 825 |
| March 22, 2014 | Jerry Quiller Classic | 4:55.42 | 5 | 802 |
| April 1, 2017 | CSU-Pueblo Open | 4:56.46 | 3 | 795 |
| March 19, 2016 | UCCS vs Colorado College | 5:06.20 | 2 | 732 |
| May 6, 2014 | RMAC Conference Outdoor Championships | 5:08.95 | 8 | 715 |
1600m
811
Points
5:14.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Boulder County Championships | 5:14.31 | 3 | 811 |
| May 19, 2012 | Colorado State Track and Field Championships | 5:16.71 | 9 | 796 |
| May 5, 2012 | Eaton Fightin' Red Invitational | 5:18.69 | 1 | 784 |
| April 7, 2012 | Valhalla Classic | 5:26.51 | 1 | 737 |
| April 26, 2013 | Welco Championships (Weld County Championships) | 5:29.88 | 5 | 717 |
| April 27, 2012 | Welco Championships (Weld County Championships) | 5:29.96 | 1 | 717 |
3000m
766
Points
10:50.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | RMAC Indoor Championships | 10:50.81 | 3 | 766 |
3000msc
815
Points
12:05.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Colorado Invitational | 12:05.01 | 11 | 815 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 12:24.76 | 11 | 775 |
3200m
675
Points
12:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Harrison Panther Invitational | 12:12.39 | 4 | 675 |
| April 13, 2013 | Frederick Warbird Invitational | 12:47.06 | 1 | 593 |
400m
851
Points
59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Colorado State Track and Field Championships | 59.59 | 15 | 851 |
| April 13, 2013 | Frederick Warbird Invitational | 59.94 | 1 | 839 |
| May 7, 2013 | Northern/Tri-Valley Conference Championships | 1:00.20 | 2 | 831 |
| April 9, 2011 | Valhalla Classic | 1:01.55 | 3 | 786 |
| May 4, 2013 | Eaton Fightin' Red Invitational | 1:01.68 | 5 | 782 |
4000m_cc
687
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | UCCS Rust Buster Invitational | 15:30.00 | 7 | 687 |
| Sept. 2, 2016 | UCCS Rust Buster Invitational | 15:56.00 | 14 | 638 |
| Sept. 5, 2015 | UCCS Rust Buster Invitational | 16:08.10 | 7 | 617 |
5000m_cc
799
Points
18:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Fort Hays St - Tiger Open | 18:25.50 | 44 | 799 |
| Oct. 5, 2012 | Andy Myers Invitational | 19:45.00 | 6 | 676 |
| Oct. 9, 2012 | Tri Valley League Meet | 19:47.40 | 3 | 673 |
| Sept. 14, 2012 | Liberty Bell Cross Country Invitational | 19:51.40 | 15 | 667 |
| Sept. 21, 2012 | Broomfield XC Invitational | 20:05.00 | 5 | 647 |
| Oct. 18, 2012 | Colorado 4A Region 3 Cross Country | 20:16.00 | 3 | 631 |
| Sept. 8, 2012 | St. Vrain Cross Country Invitational | 20:38.00 | 34 | 600 |
| Sept. 25, 2012 | Brighton Runners Roost Invitational | 20:45.00 | 4 | 591 |
| Oct. 27, 2012 | Colorado State Cross Country Championships | 20:48.10 | 32 | 586 |
| Sept. 1, 2017 | 10th Annual UCCS Rust Buster XC Jamboree | 20:55.90 | 37 | 576 |
| Sept. 18, 2012 | RE-1J District Meet | 21:20.30 | 5 | 543 |
| Aug. 31, 2012 | Cheyenne Mountain Stampede | 23:10.40 | 26 | 407 |
5000m
797
Points
18:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Bryan Clay Invitational | 18:26.90 | 25 | 797 |
| April 2, 2016 | SF State Distance Carnival | 18:27.79 | 24 | 795 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 18:42.37 | 10 | 772 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 20:03.80 | 22 | 649 |
6000m_cc
819
Points
22:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII South Central Region | 22:26.10 | 23 | 819 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 23:10.10 | 28 | 763 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 23:21.00 | 180 | 749 |
| Sept. 19, 2015 | Wheaton College Invitational | 23:32.10 | 17 | 736 |
| Nov. 5, 2016 | NCAA DII South Central Region | 23:48.00 | 42 | 717 |
| Oct. 3, 2015 | Metro State University Roadrunner Invitational | 24:13.00 | 13 | 687 |
| Oct. 22, 2016 | RMAC Cross Country Championships | 24:18.20 | 36 | 681 |
| Sept. 24, 2016 | Roy Griak Invitational | 24:52.80 | 72 | 641 |
| Oct. 5, 2013 | Metro State University Roadrunner Invitational | 25:20.00 | 21 | 610 |
800m
929
Points
2:13.82
Personal Record
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2010 | Prairie View Invitational | 4-0 | 5 | 1 |
j
1
Points
32-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Colorado College Invitational | 32-10 | 6 | 1 |
mile
806
Points
5:16.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | RMAC Indoor Championships | 5:16.91 | 4 | 806 |
| Feb. 4, 2017 | Colorado Open | 5:17.38 | 17 | 803 |
| Feb. 8, 2014 | New Mexico Classic (College) | 5:20.88 | 14 | 782 |
| Jan. 28, 2017 | Colorado School of Mines Division II Invitational | 5:22.68 | 5 | 771 |
| Feb. 11, 2017 | Adams State Indoor NCAA Qualifier | 5:27.46 | 1 | 743 |
| Jan. 23, 2016 | CSM Twilight Open | 5:32.04 | 6 | 716 |
Mile
Event Group
919
Points
4:38.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | 36th Aztec Track and Field Invitational | 4:38.15 | 1 | 919 |
| April 18, 2014 | 1500m | Bryan Clay Invitational | 4:43.02 | 13 | 885 |
| April 12, 2014 | 1500m | Colorado Invitational | 4:49.42 | 17 | 841 |
| April 2, 2016 | 1500m | SF State Distance Carnival | 4:50.81 | 3 | 832 |
| May 8, 2016 | 1500m | RMAC Conference Outdoor Championships | 4:51.84 | 7 | 825 |
Distance
Event Group
766
Points
10:50.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | RMAC Indoor Championships | 10:50.81 | 3 | 766 |
| March 17, 2012 | 3200m | Harrison Panther Invitational | 12:12.39 | 4 | 675 |
| April 13, 2013 | 3200m | Frederick Warbird Invitational | 12:47.06 | 1 | 593 |
Steeple
Event Group
815
Points
12:05.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 3000mSC | Colorado Invitational | 12:05.01 | 11 | 815 |
| May 7, 2017 | 3000mSC | RMAC Conference Outdoor Championships | 12:24.76 | 11 | 775 |
Long Sprints
Event Group
851
Points
59.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 400m | Colorado State Track and Field Championships | 59.59 | 15 | 851 |
| April 13, 2013 | 400m | Frederick Warbird Invitational | 59.94 | 1 | 839 |
| May 7, 2013 | 400m | Northern/Tri-Valley Conference Championships | 1:00.20 | 2 | 831 |
| April 9, 2011 | 400m | Valhalla Classic | 1:01.55 | 3 | 786 |
| May 4, 2013 | 400m | Eaton Fightin' Red Invitational | 1:01.68 | 5 | 782 |
Cross Country
Event Group
819
Points
22:26.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 6000mCC | NCAA DII South Central Region | 22:26.10 | 23 | 819 |
| Oct. 8, 2016 | 5K XC | Fort Hays St - Tiger Open | 18:25.50 | 44 | 799 |
| Oct. 24, 2015 | 6000mCC | RMAC Cross Country Championships | 23:10.10 | 28 | 763 |
| Nov. 19, 2016 | 6000mCC | NCAA DII Cross Country Championships | 23:21.00 | 180 | 749 |
| Sept. 19, 2015 | 6000mCC | Wheaton College Invitational | 23:32.10 | 17 | 736 |
Long-Distance
Event Group
797
Points
18:26.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 5000m | Bryan Clay Invitational | 18:26.90 | 25 | 797 |
| April 2, 2016 | 5000m | SF State Distance Carnival | 18:27.79 | 24 | 795 |
| May 8, 2016 | 5000m | RMAC Conference Outdoor Championships | 18:42.37 | 10 | 772 |
| May 7, 2017 | 5000m | RMAC Conference Outdoor Championships | 20:03.80 | 22 | 649 |
Mid-D
Event Group
929
Points
2:13.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2014 | 800m | Beach Invitational | 2:13.82 | 49 | 929 |
| April 20, 2014 | 800m | Beach Invitational | 2:13.82 | 49 | 929 |
| April 5, 2014 | 800m | Colorado College Invitational | 2:15.00 | 1 | 910 |
| March 29, 2014 | 800m | 36th Aztec Track and Field Invitational | 2:15.51 | 3 | 902 |
| May 10, 2014 | 800m | Colorado School of Mines Last Chance Meet | 2:16.46 | 3 | 887 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2010 | HJ | Prairie View Invitational | 4-0 | 5 | 1 |
Throws
Event Group
1
Points
32-10
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | J | Colorado College Invitational | 32-10 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava