Performance Dashboard
Athlete analytics & progression tracking
1000m
640
Points
3:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 3:20.57 | 7 | 640 |
| Feb. 6, 2015 | DVGTCA Indoor Meet #8 | 3:20.69 | 2 | 639 |
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 3:22.24 | 1 | 623 |
1500m
720
Points
5:08.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lions' Invitational | 5:08.13 | 24 | 720 |
| April 14, 2018 | Osprey Open | 5:09.62 | 5 | 711 |
| April 19, 2019 | Widener Invitational | 5:10.19 | 39 | 708 |
| Feb. 1, 2012 | The Poreda Invitational | 5:10.28 | 1 | 707 |
| April 22, 2017 | Widener Invitational | 5:11.98 | 10 | 697 |
| April 27, 2019 | 2019 Blue Jay Tune-Up | 5:16.07 | 6 | 672 |
| March 25, 2017 | Golden Ram Invitational | 5:16.44 | 4 | 670 |
| April 10, 2019 | 9th Annual Gwynedd Mercy Mid-Week Invite | 5:19.38 | 6 | 652 |
| May 5, 2019 | CACC Championships | 5:22.20 | 10 | 636 |
| April 23, 2016 | Widener Invitational | 5:57.32 | 5 | 447 |
| May 1, 2016 | CACC Championship | 6:07.74 | 20 | 398 |
1600m
773
Points
5:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Lady Skins Invitational | 5:20.57 | 6 | 773 |
| May 3, 2012 | Montgomery Memorial Meet | 5:22.58 | 2 | 760 |
| April 21, 2012 | Art Madric Hall of Fame Invitational | 5:25.94 | 1 | 740 |
| May 17, 2012 | PIAA District 12 AAA Championships | 5:29.10 | 5 | 722 |
| May 2, 2013 | Montgomery Memorial Meet | 5:29.42 | 6 | 720 |
| May 16, 2013 | PIAA District 12 AAA Championships | 5:32.26 | 5 | 704 |
| April 20, 2013 | Art Madric Hall of Fame Invitational | 5:33.52 | 5 | 696 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 5:34.63 | 6 | 690 |
| May 1, 2014 | Montgomery Memorial Meet | 5:34.83 | 5 | 689 |
| April 19, 2014 | Art Madric Hall of Fame Invitational | 5:37.31 | 8 | 675 |
| April 13, 2013 | Lady Skins Invitational | 5:37.81 | 14 | 672 |
| Jan. 31, 2015 | Lawrenceville Meet III | 5:40.55 | 4 | 657 |
| March 31, 2012 | 28th Pennsylvania Track Classic | 5:41.80 | 7 | 650 |
| May 15, 2014 | PIAA District 12 AAA Championships | 5:47.16 | 6 | 620 |
3000m
689
Points
11:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2013 | DVGTCA Indoor Meet #1 | 11:19.09 | 10 | 689 |
| Jan. 24, 2014 | DVGTCA Indoor Meet #6 | 11:20.06 | 16 | 686 |
| Feb. 7, 2014 | DVGTCA Indoor Meet #8 | 11:23.67 | 17 | 677 |
| Jan. 23, 2015 | DVGTCA Indoor Meet #6 | 11:25.79 | 8 | 671 |
| Dec. 19, 2014 | DVGTCA Indoor Meet #2 | 11:32.30 | 16 | 654 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 12:07.13 | 12 | 568 |
3200m
714
Points
11:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | PIAA T&F State Championships | 11:56.50 | 23 | 714 |
| May 10, 2014 | PCL Championships | 12:02.18 | 6 | 700 |
| May 15, 2014 | PIAA District 12 AAA Championships | 12:19.18 | 7 | 658 |
| May 16, 2013 | PIAA District 12 AAA Championships | 12:19.78 | 5 | 657 |
| May 17, 2012 | PIAA District 12 AAA Championships | 12:22.60 | 3 | 650 |
| April 30, 2015 | Montgomery Memorial Meet | 12:55.21 | 11 | 575 |
| May 11, 2013 | PCL Championships | 13:06.77 | 7 | 549 |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 13:11.19 | 4 | 540 |
4000m_cc
530
Points
16:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | 5th Annual Misericordia Invitational | 16:58.20 | 20 | 530 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:07.20 | 67 | 515 |
5000m
684
Points
19:40.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2018 | Danny Curran Invitational | 19:40.24 | 10 | 684 |
| April 1, 2017 | Danny Curran Invitational | 19:44.71 | 12 | 677 |
| May 5, 2019 | CACC Championships | 19:55.00 | 3 | 662 |
| March 30, 2019 | Danny Curran Invitational | 20:09.84 | 18 | 640 |
5000m_cc
634
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2014 | PCL Meet 4 | 20:14.00 | 1 | 634 |
| Oct. 24, 2013 | PIAA District 12 Championships | 20:27.73 | 4 | 615 |
| Nov. 1, 2014 | PIAA State Championships | 20:33.00 | 126 | 607 |
| Oct. 23, 2014 | PIAA District 12 Championships | 20:38.40 | 8 | 600 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 20:50.58 | 26 | 583 |
| Nov. 2, 2013 | PIAA State Championships | 20:56.00 | 133 | 576 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 20:59.30 | 36 | 571 |
| Oct. 22, 2017 | CACC XC Championships | 21:00.20 | 18 | 570 |
| Sept. 17, 2014 | PCL Meet 3 | 21:05.00 | 2 | 563 |
| Sept. 13, 2014 | Briarwood Invitational | 21:18.00 | 2 | 546 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 21:32.14 | 14 | 527 |
| Sept. 7, 2013 | Central Bucks East Invitational | 21:36.57 | 22 | 522 |
| Sept. 10, 2014 | PCL Meet 2 | 21:44.00 | 1 | 512 |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 21:44.34 | 13 | 512 |
| Sept. 18, 2013 | PCL Regular Season Meet #3 (Girls) | 21:58.00 | 7 | 494 |
| Sept. 21, 2013 | Briarwood Invitational | 21:58.50 | 19 | 493 |
| Oct. 28, 2018 | Central Atlantic Collegiate Conference Championships | 22:04.60 | 27 | 486 |
| Sept. 6, 2014 | 27th Annual Central Bucks EAST Invitational | 22:10.57 | 15 | 478 |
| Sept. 17, 2016 | Queensboro CC Invitational | 22:16.30 | 6 | 471 |
| Sept. 3, 2014 | PLC Meet 1 | 22:33.00 | 2 | 451 |
| Oct. 22, 2016 | Central Atlantic Collegiate Conference Championships | 22:46.60 | 47 | 435 |
| Sept. 10, 2016 | Philly Metro Meet | 23:09.80 | 12 | 408 |
| Sept. 4, 2013 | PCL Regular Season Meet #1 (Girls) | 23:13.00 | 3 | 404 |
| Oct. 25, 2015 | CACC XC Championship | 25:32.90 | 69 | 260 |
| Sept. 12, 2015 | Philadelphia Metropolitan Cross Country Championships | 26:06.70 | 77 | 230 |
| Sept. 11, 2013 | PCL Regular Season Meet #2 (Girls) | 27:19.00 | 14 | 172 |
6000m_cc
667
Points
24:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:30.00 | 90 | 667 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:17.60 | 133 | 613 |
| Oct. 15, 2016 | Gettysburg Invitational | 25:51.60 | 79 | 576 |
| Oct. 7, 2017 | Battle for the Buggy | 26:06.00 | 8 | 560 |
| Nov. 5, 2016 | NCAA DII East Regional | 26:10.30 | 152 | 556 |
| Sept. 16, 2017 | Delaware Invitational | 26:11.50 | 27 | 554 |
| Nov. 4, 2017 | NCAA DII East Regional | 26:40.00 | 102 | 524 |
| Nov. 17, 2018 | NCAA DII East Regional | 26:44.40 | 126 | 520 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 26:53.80 | 157 | 510 |
| Oct. 6, 2018 | UD Blue & Gold Cross Country Meet | 27:42.60 | 43 | 462 |
| Nov. 8, 2015 | NCAA DII East Regional | 29:42.90 | 178 | 353 |
800m
685
Points
2:30.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | PCL Championships | 2:30.18 | 5 | 685 |
| May 17, 2012 | PIAA District 12 AAA Championships | 2:30.25 | 10 | 684 |
| April 14, 2012 | Lady Skins Invitational | 2:30.42 | 15 | 682 |
| April 21, 2012 | Art Madric Hall of Fame Invitational | 2:30.81 | 2 | 677 |
| May 1, 2014 | Montgomery Memorial Meet | 2:31.72 | 15 | 664 |
| May 12, 2012 | PCL Championships | 2:31.90 | 11 | 662 |
| May 2, 2013 | Montgomery Memorial Meet | 2:32.55 | 16 | 653 |
| April 20, 2013 | Art Madric Hall of Fame Invitational | 2:33.13 | 6 | 646 |
| Jan. 13, 2012 | PCL Regular Season Meet | 2:34.36 | 6 | 629 |
| April 12, 2017 | 7th Annual Gwynedd Mercy Mid-Week Invite | 2:34.45 | 11 | 628 |
| May 16, 2013 | PIAA District 12 AAA Championships | 2:34.57 | 9 | 626 |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 2:34.93 | 12 | 622 |
| April 19, 2014 | Art Madric Hall of Fame Invitational | 2:35.21 | 16 | 618 |
| April 22, 2017 | Widener Invitational | 2:36.41 | 8 | 603 |
| May 15, 2014 | PIAA District 12 AAA Championships | 2:36.42 | 7 | 602 |
| Jan. 10, 2013 | PCL Regular Season Meet #1 | 2:37.07 | 5 | 594 |
| April 13, 2013 | Lady Skins Invitational | 2:37.92 | 26 | 583 |
| March 23, 2013 | Brother Jerome Benway Memorial Invitational | 2:38.20 | 6 | 580 |
| Jan. 31, 2015 | Lawrenceville Meet III | 2:38.59 | 7 | 575 |
| April 10, 2019 | 9th Annual Gwynedd Mercy Mid-Week Invite | 2:38.91 | 10 | 571 |
| April 13, 2016 | Gwynedd Mercy U's 6th Annual Mid-Week Twilight Invitational | 2:51.85 | 2 | 420 |
| April 2, 2016 | Danny Curran Invitational | 2:54.57 | 6 | 391 |
| March 19, 2016 | Philadelphia College Classic | 2:56.26 | 8 | 374 |
mile
767
Points
5:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | PCL Championships | 5:23.44 | 5 | 767 |
| Feb. 12, 2012 | PCL Championships | 5:26.61 | 3 | 748 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 5:33.76 | 8 | 706 |
| Jan. 4, 2013 | DVGTCA Indoor Meet #4 | 5:34.46 | 13 | 702 |
| Feb. 3, 2018 | Frank Colden Invitational | 5:35.34 | 12 | 697 |
| May 11, 2013 | PCL Championships | 5:36.17 | 6 | 693 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 5:36.67 | 6 | 690 |
| Jan. 13, 2012 | PCL Regular Season Meet | 5:37.27 | 2 | 686 |
| Jan. 30, 2013 | The Poreda Invitational | 5:37.99 | 5 | 682 |
| Feb. 10, 2013 | PCL Championships | 5:39.58 | 7 | 673 |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 5:40.28 | 7 | 669 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 5:42.35 | 26 | 658 |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 5:43.00 | 5 | 654 |
| Jan. 29, 2014 | Poreda Invitational | 5:43.79 | 8 | 650 |
| Jan. 10, 2013 | PCL Regular Season Meet #1 | 5:44.86 | 5 | 644 |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 5:45.40 | 6 | 641 |
| Feb. 2, 2019 | Frank Colden Invitational | 5:53.45 | 11 | 598 |
| Feb. 11, 2015 | DVGTCA Indoor Consolation Champs | 5:56.10 | 2 | 584 |
| March 29, 2014 | Brother Jerome Benway Memorial Invitational | 6:02.60 | 7 | 551 |
Mid-D
Event Group
685
Points
2:30.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2012 | 800m | PCL Championships | 2:30.18 | 5 | 685 |
| May 17, 2012 | 800m | PIAA District 12 AAA Championships | 2:30.25 | 10 | 684 |
| April 14, 2012 | 800m | Lady Skins Invitational | 2:30.42 | 15 | 682 |
| April 21, 2012 | 800m | Art Madric Hall of Fame Invitational | 2:30.81 | 2 | 677 |
| May 1, 2014 | 800m | Montgomery Memorial Meet | 2:31.72 | 15 | 664 |
Mile
Event Group
773
Points
5:20.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1600m | Lady Skins Invitational | 5:20.57 | 6 | 773 |
| May 12, 2012 | Mile | PCL Championships | 5:23.44 | 5 | 767 |
| May 3, 2012 | 1600m | Montgomery Memorial Meet | 5:22.58 | 2 | 760 |
| Feb. 12, 2012 | Mile | PCL Championships | 5:26.61 | 3 | 748 |
| April 21, 2012 | 1600m | Art Madric Hall of Fame Invitational | 5:25.94 | 1 | 740 |
Distance
Event Group
714
Points
11:56.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 3200m | PIAA T&F State Championships | 11:56.50 | 23 | 714 |
| May 10, 2014 | 3200m | PCL Championships | 12:02.18 | 6 | 700 |
| Dec. 13, 2013 | 3000m | DVGTCA Indoor Meet #1 | 11:19.09 | 10 | 689 |
| Jan. 24, 2014 | 3000m | DVGTCA Indoor Meet #6 | 11:20.06 | 16 | 686 |
| Feb. 7, 2014 | 3000m | DVGTCA Indoor Meet #8 | 11:23.67 | 17 | 677 |
Cross Country
Event Group
667
Points
24:30.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 24:30.00 | 90 | 667 |
| Sept. 24, 2014 | 5K XC | PCL Meet 4 | 20:14.00 | 1 | 634 |
| Oct. 24, 2013 | 5K XC | PIAA District 12 Championships | 20:27.73 | 4 | 615 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 25:17.60 | 133 | 613 |
| Nov. 1, 2014 | 5K XC | PIAA State Championships | 20:33.00 | 126 | 607 |
Long-Distance
Event Group
684
Points
19:40.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2018 | 5000m | Danny Curran Invitational | 19:40.24 | 10 | 684 |
| April 1, 2017 | 5000m | Danny Curran Invitational | 19:44.71 | 12 | 677 |
| May 5, 2019 | 5000m | CACC Championships | 19:55.00 | 3 | 662 |
| March 30, 2019 | 5000m | Danny Curran Invitational | 20:09.84 | 18 | 640 |
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