Performance Dashboard
Athlete analytics & progression tracking
1000m
989
Points
2:49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 2:49.11 | 6 | 989 |
| Feb. 1, 2020 | Penn State National Open | 2:55.87 | 2 | 907 |
| Jan. 11, 2020 | Nittany Lion Challenge | 2:59.28 | 5 | 868 |
| Dec. 14, 2019 | Penn State Blue-White Meet | 3:00.13 | 3 | 858 |
1500m
914
Points
4:38.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Jesse Owens Track Classic | 4:38.87 | 5 | 914 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 4:42.76 | 15 | 887 |
1600m
882
Points
5:02.98
Personal Record
3000m
1034
Points
9:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 9:21.78 | 6 | 1034 |
| Jan. 22, 2022 | Penn State National Open | 9:28.22 | 2 | 1013 |
| Jan. 14, 2023 | Nittany Lion Challenge | 9:30.55 | 2 | 1006 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:33.05 | 74 | 998 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 9:51.52 | 34 | 940 |
| Jan. 16, 2021 | Nittany Lion Opener | 10:00.09 | 7 | 914 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 10:51.80 | 1 | 763 |
3000msc
1058
Points
10:15.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 10:15.59 | 8 | 1058 |
| April 23, 2022 | Virginia Challenge | 10:16.70 | 8 | 1056 |
| April 16, 2023 | Bison Outdoor Classic | 10:17.14 | 2 | 1055 |
| May 14, 2023 | Big 10 Outdoor Championships | 10:19.29 | 9 | 1050 |
| May 12, 2024 | Big Ten Outdoor Championships | 10:21.73 | 2 | 1044 |
| May 27, 2023 | NCAA Division I East Preliminary | 10:28.68 | 25 | 1028 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 10:29.00 | 8 | 1027 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 10:45.28 | 16 | 989 |
| April 23, 2021 | Fighting Illini Big Ten Relays | 10:45.39 | 3 | 989 |
| April 10, 2021 | Rutgers B1G Tri-Meet | 11:06.96 | 1 | 940 |
3200m
634
Points
12:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2016 | State College @ CD East | 12:29.60 | 2 | 634 |
400m
853
Points
59.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | CD East @ Cumberland Valley | 59.54 | 1 | 853 |
4000m_cc
850
Points
14:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 14:08.20 | 4 | 850 |
| Sept. 2, 2022 | Dolan Duals | 14:24.00 | 7 | 817 |
| Sept. 1, 2021 | Dolan Duals | 14:30.90 | 5 | 803 |
5000m
981
Points
16:37.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | Big Ten Outdoor Championships | 16:37.85 | 13 | 981 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 17:12.00 | 17 | 922 |
5000m_cc
893
Points
17:29.00
Personal Record
6000m_cc
906
Points
21:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:20.20 | 67 | 906 |
| Oct. 28, 2022 | Big Ten Championship | 21:23.80 | 53 | 901 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:25.70 | 59 | 898 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:27.50 | 35 | 896 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:40.30 | 48 | 879 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 21:41.70 | 20 | 877 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 21:41.70 | 20 | 877 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 21:57.40 | 54 | 856 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 22:15.70 | 213 | 832 |
| Sept. 10, 2021 | Harry Groves Spiked Shoe Invitational | 22:28.40 | 42 | 816 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 25:34.70 | 151 | 594 |
800m
996
Points
2:09.65
Personal Record
mile
1046
Points
4:40.38
Personal Record
Mid-D
Event Group
996
Points
2:09.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 800m | Penn State Tune-Up | 2:09.65 | 7 | 996 |
| Jan. 13, 2024 | 1000m | Nittany Lion Challenge | 2:49.11 | 6 | 989 |
| Feb. 5, 2022 | 800m | Dr. Sander Invitational Columbia Challenge | 2:10.54 | 12 | 982 |
| Feb. 5, 2022 | 800m | Dr. Sander Columbia Challenge | 2:10.54 | 12 | 982 |
| Feb. 18, 2022 | 800m | Penn State Tune Up | 2:10.56 | 2 | 981 |
Mile
Event Group
1046
Points
4:40.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Mile | 2024 BIG TEN Track and Field Championship | 4:40.38 | 9 | 1046 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:42.47 | 12 | 1031 |
| Jan. 29, 2022 | Mile | Sykes & Sabcock Invitational | 4:42.61 | 1 | 1030 |
| Feb. 26, 2022 | Mile | Big Ten Indoor Track & Field Championships | 4:43.92 | 5 | 1021 |
| Feb. 4, 2023 | Mile | Sykes & Sabock Challenge | 4:45.05 | 1 | 1013 |
Distance
Event Group
1034
Points
9:21.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Penn State National Open | 9:21.78 | 6 | 1034 |
| Jan. 22, 2022 | 3000m | Penn State National Open | 9:28.22 | 2 | 1013 |
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 9:30.55 | 2 | 1006 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:33.05 | 74 | 998 |
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 9:51.52 | 34 | 940 |
Steeple
Event Group
1058
Points
10:15.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3000mSC | The Penn Relays Carnival Presented by Toyota | 10:15.59 | 8 | 1058 |
| April 23, 2022 | 3000mSC | Virginia Challenge | 10:16.70 | 8 | 1056 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 10:17.14 | 2 | 1055 |
| May 14, 2023 | 3000mSC | Big 10 Outdoor Championships | 10:19.29 | 9 | 1050 |
| May 12, 2024 | 3000mSC | Big Ten Outdoor Championships | 10:21.73 | 2 | 1044 |
Long Sprints
Event Group
853
Points
59.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2018 | 400m | CD East @ Cumberland Valley | 59.54 | 1 | 853 |
Cross Country
Event Group
906
Points
21:20.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:20.20 | 67 | 906 |
| Oct. 28, 2022 | 6000mCC | Big Ten Championship | 21:23.80 | 53 | 901 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 21:25.70 | 59 | 898 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:27.50 | 35 | 896 |
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 17:29.00 | 90 | 893 |
Long-Distance
Event Group
981
Points
16:37.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 5000m | Big Ten Outdoor Championships | 16:37.85 | 13 | 981 |
| May 15, 2022 | 5000m | Big Ten Outdoor Track and Field Championships | 17:12.00 | 17 | 922 |
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