Performance Dashboard
Athlete analytics & progression tracking
1000m
1011
Points
2:47.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Dick Taylor Carolina Challenge | 2:47.35 | 2 | 1011 |
| Jan. 21, 2022 | Hokie Invitational | 2:47.73 | 10 | 1006 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:49.16 | 1 | 988 |
| Jan. 3, 2019 | MVC League Meet Week 3 | 2:56.81 | 1 | 896 |
| Jan. 9, 2021 | Bay State Running Invitational | 2:58.23 | 1 | 880 |
| Dec. 16, 2019 | MVC Week 1 | 2:59.86 | 1 | 861 |
| Dec. 12, 2020 | MSTCA Winter Festival - Large Schools | 3:04.90 | 1 | 804 |
| Jan. 11, 2018 | Merrimack Valley Conference League Meet #4 | 3:05.28 | 1 | 800 |
1500m
1093
Points
4:14.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 4:14.45 | 2 | 1093 |
200m
900
Points
25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2020 | MSTCA Northeast Invitational | 25.46 | 1 | 900 |
| Dec. 21, 2019 | BU Mini Meet #2 | 25.94 | 16 | 857 |
| May 18, 2019 | Merrimack Valley Conference Championship | 26.21 | 3 | 834 |
| Nov. 22, 2020 | Armory Trials #4 | 26.28 | 3 | 828 |
| May 18, 2019 | Merrimack Valley Conference Championship | 26.52 | 1 | 807 |
| May 5, 2018 | MVC Girls Freshman Sophomore Meet | 27.64 | 1 | 715 |
300m
951
Points
40.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2020 | Merrimack Valley Conference, Week 3 | 40.13 | 1 | 951 |
| Feb. 14, 2020 | MIAA Division 3 Championships | 40.42 | 1 | 936 |
| Jan. 3, 2019 | MVC League Meet Week 3 | 40.69 | 1 | 923 |
| Dec. 26, 2018 | MVC League Meet Week 2 | 41.64 | 1 | 875 |
| Jan. 27, 2018 | MSTCA Coaches Invitational Small Schools | 42.11 | 6 | 852 |
| Dec. 19, 2020 | MSTCA Distance & Speed Classic | 43.57 | 5 | 782 |
3000m_cc
597
Points
11:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Bob MacDougall 3k XC Invitational | 11:55.00 | 1 | 597 |
400m
1127
Points
52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 52.00 | 1 | 1127 |
| Feb. 15, 2025 | Eagle Elite Invitational | 52.70 | 1 | 1100 |
| June 26, 2021 | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 56.01 | 2 | 976 |
| May 4, 2019 | Weston Twilight | 56.09 | 1 | 973 |
| June 20, 2021 | M.I.A.A. North 2 Track & Field Championship | 56.52 | 1 | 958 |
| Feb. 6, 2021 | The East Coast Invitational | 56.73 | 5 | 950 |
| June 12, 2021 | MVC Outdoor Track & Field Championship | 57.21 | 1 | 933 |
| Dec. 21, 2019 | BU Mini Meet #2 | 57.42 | 25 | 926 |
| Nov. 22, 2020 | Armory Trials #4 | 58.55 | 5 | 887 |
| May 20, 2018 | Merrimack Valley Conference Championship | 58.82 | 3 | 877 |
400h
975
Points
1:01.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2019 | MIAA Eastern Division 3 Championships | 1:01.61 | 1 | 975 |
| May 18, 2019 | Merrimack Valley Conference Championship | 1:03.53 | 1 | 921 |
500m
1004
Points
1:12.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Boston University Last Chance | 1:12.35 | 2 | 1004 |
| Jan. 17, 2021 | The VA Showcase | 1:15.06 | 2 | 931 |
5000m_cc
855
Points
17:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 17:51.10 | 120 | 855 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 18:01.27 | 5 | 839 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 18:42.87 | 12 | 771 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 18:47.42 | 11 | 764 |
| Sept. 3, 2021 | Charlotte Opener | 18:54.30 | 14 | 754 |
| Oct. 27, 2018 | MVC Cross Country Championship | 18:59.00 | 1 | 746 |
| Sept. 29, 2018 | Frank Kelley Invitational | 19:00.30 | 4 | 744 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 19:14.11 | 4 | 723 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 19:14.75 | 5 | 722 |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 19:15.40 | 1 | 721 |
| Oct. 28, 2017 | Merrimack Valley Conference Championship | 19:17.00 | 3 | 719 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 19:19.80 | 6 | 714 |
| Nov. 18, 2018 | MIAA All State Finals | 19:34.01 | 7 | 693 |
| Nov. 16, 2019 | MIAA All State Finals | 19:35.00 | 10 | 691 |
| Sept. 23, 2017 | Ocean State XC Invitational | 19:43.00 | 15 | 679 |
| Sept. 28, 2019 | Frank Kelley Invitational | 19:52.39 | 4 | 666 |
| Nov. 18, 2017 | MIAA All State Finals | 19:55.78 | 62 | 661 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 19:59.50 | 32 | 655 |
| Nov. 1, 2020 | Frank Mooney Invitational | 20:06.00 | 25 | 646 |
6000m_cc
897
Points
21:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Coaching tree invitational | 21:26.50 | 37 | 897 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:30.80 | 75 | 891 |
| Oct. 14, 2022 | Nuttycombe Invitational | 22:17.40 | 68 | 830 |
600m
1052
Points
1:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | MIAA Division 3 Championships | 1:29.70 | 1 | 1052 |
| Feb. 23, 2019 | MIAA Auerbach All State Championships | 1:29.71 | 1 | 1052 |
| Jan. 27, 2024 | Penn State National Open | 1:30.18 | 1 | 1041 |
| Feb. 8, 2020 | The NYRR Millrose Games | 1:30.28 | 1 | 1038 |
| Feb. 22, 2020 | MIAA Auerbach All State Championships | 1:30.61 | 1 | 1031 |
| Jan. 3, 2020 | Merrimack Valley Conference, Week 2 | 1:30.72 | 1 | 1028 |
| Jan. 31, 2021 | The 757 Showdown! | 1:31.11 | 5 | 1019 |
| Jan. 21, 2022 | Hokie Invitational | 1:31.93 | 5 | 1000 |
| Feb. 16, 2019 | MIAA Division 3 Championships | 1:32.33 | 1 | 991 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 1:32.58 | 5 | 986 |
| Dec. 19, 2018 | Merrimack Valley Conference, Week 1 | 1:32.77 | 1 | 981 |
| Feb. 18, 2018 | MIAA Division 3 Championships | 1:33.93 | 1 | 956 |
| Feb. 9, 2018 | Merrimack Valley Conference Championships | 1:34.32 | 1 | 947 |
| Jan. 23, 2021 | MSTCA State Coaches Invitational | 1:34.53 | 1 | 942 |
| Feb. 24, 2018 | MIAA Auerbach All State Championships | 1:34.64 | 2 | 940 |
| March 3, 2018 | New England Indoor Championships | 1:35.42 | 2 | 923 |
| Feb. 6, 2021 | The East Coast Invitational | 1:37.28 | 1 | 883 |
| Dec. 29, 2020 | MSTCA Holiday Challenge | 1:37.53 | 1 | 877 |
| Dec. 19, 2020 | MSTCA Distance & Speed Classic | 1:38.17 | 1 | 864 |
| Dec. 27, 2017 | MVC League Meet Week 2 | 1:40.07 | 2 | 824 |
800m
1181
Points
1:58.97
Personal Record
lj
1
Points
14-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2018 | MVC League Meet Week 2 | 14-4.5 | 12 | 1 |
| Dec. 16, 2019 | MVC Week 1 | 15-0 | 6 | 1 |
| Jan. 9, 2020 | Merrimack Valley Conference, Week 3 | 15-7 | 5 | 1 |
| May 18, 2019 | Merrimack Valley Conference Championship | 15-8 | 2 | 1 |
| June 20, 2021 | M.I.A.A. North 2 Track & Field Championship | 15-9 | 9 | 1 |
| Jan. 3, 2020 | Merrimack Valley Conference, Week 2 | 15-10 | 5 | 1 |
mile
1060
Points
4:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:38.31 | 1 | 1060 |
| Aug. 17, 2019 | Thomas Cochary Falmouth Mile | 5:06.05 | 1 | 874 |
| Dec. 15, 2018 | BU Mini Meet #2 | 5:16.26 | 62 | 810 |
Mid-D
Event Group
1181
Points
1:58.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:58.97 | 2 | 1181 |
| June 14, 2025 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:59.92 | 2 | 1164 |
| March 15, 2025 | 800m | NCAA Division I Indoor Championships | 2:00.39 | 1 | 1156 |
| Feb. 1, 2025 | 800m | Boston University John Thomas Terrier Classic | 2:00.57 | 2 | 1152 |
| May 17, 2025 | 800m | ACC Outdoor Track & Field Championships | 2:00.87 | 1 | 1147 |
Mile
Event Group
1093
Points
4:14.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Duke Invitational | 4:14.45 | 2 | 1093 |
| Jan. 18, 2025 | Mile | Dick Taylor Carolina Challenge | 4:38.31 | 1 | 1060 |
| Aug. 17, 2019 | Mile | Thomas Cochary Falmouth Mile | 5:06.05 | 1 | 874 |
| Dec. 15, 2018 | Mile | BU Mini Meet #2 | 5:16.26 | 62 | 810 |
Short Sprints
Event Group
900
Points
25.46
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2020 | 200m | MSTCA Northeast Invitational | 25.46 | 1 | 900 |
| Dec. 21, 2019 | 200m | BU Mini Meet #2 | 25.94 | 16 | 857 |
| May 18, 2019 | 200m | Merrimack Valley Conference Championship | 26.21 | 3 | 834 |
| Nov. 22, 2020 | 200m | Armory Trials #4 | 26.28 | 3 | 828 |
| May 18, 2019 | 200m | Merrimack Valley Conference Championship | 26.52 | 1 | 807 |
Long Sprints
Event Group
1127
Points
52.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 400m | Duke Twilight | 52.00 | 1 | 1127 |
| Feb. 15, 2025 | 400m | Eagle Elite Invitational | 52.70 | 1 | 1100 |
| Feb. 28, 2020 | 500m | Boston University Last Chance | 1:12.35 | 2 | 1004 |
| June 26, 2021 | 400m | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 56.01 | 2 | 976 |
| May 4, 2019 | 400m | Weston Twilight | 56.09 | 1 | 973 |
Cross Country
Event Group
897
Points
21:26.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2022 | 6000mCC | Coaching tree invitational | 21:26.50 | 37 | 897 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 21:30.80 | 75 | 891 |
| Sept. 23, 2023 | 5K XC | Virginia College & Open Invitational | 17:51.10 | 120 | 855 |
| Oct. 20, 2018 | 5K XC | Bob McIntyre Twilight Invitational | 18:01.27 | 5 | 839 |
| Oct. 14, 2022 | 6000mCC | Nuttycombe Invitational | 22:17.40 | 68 | 830 |
Hurdles
Event Group
975
Points
1:01.61
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2019 | 400H | MIAA Eastern Division 3 Championships | 1:01.61 | 1 | 975 |
| May 18, 2019 | 400H | Merrimack Valley Conference Championship | 1:03.53 | 1 | 921 |
Jump
Event Group
1
Points
14-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2018 | LJ | MVC League Meet Week 2 | 14-4.5 | 12 | 1 |
| Dec. 16, 2019 | LJ | MVC Week 1 | 15-0 | 6 | 1 |
| Jan. 9, 2020 | LJ | Merrimack Valley Conference, Week 3 | 15-7 | 5 | 1 |
| May 18, 2019 | LJ | Merrimack Valley Conference Championship | 15-8 | 2 | 1 |
| June 20, 2021 | LJ | M.I.A.A. North 2 Track & Field Championship | 15-9 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava