Performance Dashboard
Athlete analytics & progression tracking
1500m
975
Points
4:30.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 4:30.24 | 115 | 975 |
| April 14, 2025 | Bison Outdoor Classic | 4:31.53 | 15 | 966 |
| May 5, 2024 | Ivy League Heptagonal Championships | 4:36.53 | 21 | 930 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 4:38.92 | 15 | 913 |
| March 30, 2024 | Sam Howell Invitational | 4:40.55 | 18 | 902 |
| June 9, 2019 | Portland Track Festival | 5:08.39 | 12 | 719 |
| June 24, 2018 | USATF Pacific Northwest JO Championships | 5:17.91 | 4 | 661 |
| June 15, 2019 | South Puget Sound Track Festival | 5:21.95 | 5 | 637 |
| July 9, 2017 | USATF Region 13 Championship | 5:24.79 | 5 | 621 |
| July 8, 2018 | USATF Region 13 Junior Olympics | 5:25.37 | 9 | 617 |
1600m
902
Points
4:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | WIAA 2A, 3A, 4A State Championships | 4:59.94 | 4 | 902 |
| April 30, 2022 | Shoreline Invitational | 5:08.37 | 7 | 848 |
| May 20, 2022 | Sea-King District 2 Championships | 5:08.57 | 6 | 847 |
| June 11, 2021 | Culminating Metro Meet | 5:14.83 | 8 | 808 |
| Dec. 31, 1969 | R. Beach, Franklin, HN/OD, Lincoln | 5:16.51 | 1 | 797 |
| March 30, 2023 | N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Bea | 5:16.97 | 1 | 794 |
| May 15, 2021 | Tacoma High Performance | 5:20.68 | 11 | 772 |
| May 6, 2021 | C. Sealth Garfield O'Dea/Holy Names, W. Seattle | 5:21.04 | 2 | 770 |
2mile_cc
639
Points
12:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | The 23rd Bellarmine Invite | 12:32.20 | 15 | 639 |
| Sept. 14, 2019 | Bellarmine Invitational | 12:54.10 | 5 | 588 |
3000m
975
Points
9:40.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 9:40.17 | 1 | 975 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 9:41.79 | 7 | 970 |
| Jan. 25, 2025 | Penn 10 Team Elite | 9:42.56 | 6 | 968 |
| March 23, 2024 | Penn Challenge | 9:59.39 | 3 | 916 |
3200m
865
Points
10:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Sea-King District 2 Championships | 10:58.91 | 5 | 865 |
| May 11, 2022 | Metro Championships | 11:02.84 | 4 | 854 |
| May 28, 2022 | WIAA 2A, 3A, 4A State Championships | 11:17.02 | 13 | 816 |
| May 20, 2021 | N. Hale, S. Prep, O"Dea/Holy Names, Lincoln | 11:45.15 | 5 | 742 |
| March 23, 2023 | C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle | 11:47.48 | 3 | 737 |
| June 11, 2021 | Culminating Metro Meet | 11:53.84 | 13 | 721 |
400m
686
Points
1:04.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2022 | Ingraham, E. Catholic, HN/OD, Roosevelt | 1:04.75 | 2 | 686 |
| Dec. 31, 1969 | R. Beach, Franklin, HN/OD, Lincoln | 1:06.92 | 2 | 622 |
4000m_cc
629
Points
16:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 16:01.20 | 132 | 629 |
4x400m
614
Points
4:41.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 8, 2018 | USATF Region 13 Junior Olympics | 4:41.71 | 3 | 614 |
5000m_cc
839
Points
18:00.80
Personal Record
6000m_cc
937
Points
20:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 20:57.50 | 40 | 937 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:17.50 | 101 | 909 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:50.60 | 107 | 865 |
800m
832
Points
2:20.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Southern Tier Invite | 2:20.02 | 3 | 832 |
| May 11, 2022 | Metro Championships | 2:21.58 | 4 | 809 |
| April 13, 2022 | E. Catholic, B. Blanchet, HN\OD, S. Prep | 2:21.62 | 4 | 808 |
| March 31, 2022 | R. Beach, Cleveland, Garfield, HN/OD | 2:23.59 | 1 | 779 |
| Feb. 10, 2024 | Ithaca College vs. Cornell & Cortland | 2:23.70 | 2 | 777 |
| March 19, 2022 | Seattle Academy Relays | 2:26.08 | 1 | 743 |
| May 5, 2022 | N. Hale, Ballard, E. Catholic, HN/OD | 2:26.58 | 1 | 736 |
| April 23, 2022 | Gear Up Eason Invitational | 2:26.91 | 12 | 731 |
| May 13, 2021 | R Beach, Franklin , O"Dea/Holy Names, Roosevelt | 2:30.75 | 4 | 678 |
| March 30, 2023 | N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Bea | 2:41.32 | 7 | 541 |
mile
879
Points
5:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Southern Tier Invite | 5:05.34 | 1 | 879 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 5:15.53 | 6 | 815 |
| Jan. 13, 2024 | Southern Tier Invite | 5:19.83 | 6 | 789 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 5:20.21 | 13 | 786 |
| Feb. 12, 2023 | 2023 UW High School Invite | 5:37.43 | 47 | 685 |
Mile
Event Group
975
Points
4:30.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 4:30.24 | 115 | 975 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:31.53 | 15 | 966 |
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 4:36.53 | 21 | 930 |
| May 11, 2025 | 1500m | Ivy League Heptagonal Outdoor Track and Field Championships | 4:38.92 | 15 | 913 |
| May 28, 2022 | 1600m | WIAA 2A, 3A, 4A State Championships | 4:59.94 | 4 | 902 |
Cross Country
Event Group
937
Points
20:57.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 20:57.50 | 40 | 937 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:17.50 | 101 | 909 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:50.60 | 107 | 865 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 18:00.80 | 6 | 839 |
| Oct. 21, 2021 | 5K XC | Metro XC Championship | 18:44.70 | 9 | 769 |
Distance
Event Group
975
Points
9:40.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Sykes-Sabock Challenge Cup | 9:40.17 | 1 | 975 |
| March 2, 2025 | 3000m | Ivy League Heptagonal Indoor Track and Field Championships | 9:41.79 | 7 | 970 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 9:42.56 | 6 | 968 |
| March 23, 2024 | 3000m | Penn Challenge | 9:59.39 | 3 | 916 |
| May 20, 2022 | 3200m | Sea-King District 2 Championships | 10:58.91 | 5 | 865 |
Long Sprints
Event Group
686
Points
1:04.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2022 | 400m | Ingraham, E. Catholic, HN/OD, Roosevelt | 1:04.75 | 2 | 686 |
| Dec. 31, 1969 | 400m | R. Beach, Franklin, HN/OD, Lincoln | 1:06.92 | 2 | 622 |
Relays
Event Group
614
Points
4:41.71
Personal Record
4x400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 8, 2018 | 4x400m | USATF Region 13 Junior Olympics | 4:41.71 | 3 | 614 |
Mid-D
Event Group
832
Points
2:20.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | 800m | Southern Tier Invite | 2:20.02 | 3 | 832 |
| May 11, 2022 | 800m | Metro Championships | 2:21.58 | 4 | 809 |
| April 13, 2022 | 800m | E. Catholic, B. Blanchet, HN\OD, S. Prep | 2:21.62 | 4 | 808 |
| March 31, 2022 | 800m | R. Beach, Cleveland, Garfield, HN/OD | 2:23.59 | 1 | 779 |
| Feb. 10, 2024 | 800m | Ithaca College vs. Cornell & Cortland | 2:23.70 | 2 | 777 |
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