Performance Dashboard
Athlete analytics & progression tracking
1500m
912
Points
4:39.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | GVSU Al Owens Classic | 4:39.16 | 8 | 912 |
| March 25, 2023 | Knights Invite | 4:40.25 | 5 | 904 |
| May 13, 2023 | Mid-American Conference Championships | 4:41.86 | 15 | 893 |
| April 29, 2023 | GVSU Extra Weekend Meet | 4:47.93 | 20 | 851 |
| March 23, 2019 | Vanderbilt Black & Gold Invitational | 4:51.75 | 54 | 826 |
| April 13, 2019 | Golden Grizzlies Invitational | 4:52.35 | 7 | 822 |
1600m
750
Points
5:24.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | Dow Triangular | 5:24.32 | 1 | 750 |
| April 29, 2017 | Brighton Bulldog Invitational | 5:28.58 | 14 | 725 |
| Jan. 6, 2018 | MITS - SVSU #2 | 5:36.36 | 19 | 680 |
| Feb. 27, 2016 | MITS State Championship | 5:40.52 | 37 | 657 |
| April 21, 2017 | Graves/Swayze Relay Meet | 5:41.05 | 9 | 654 |
| April 13, 2016 | Saginaw Heritage vs. Midland Dow | 5:46.22 | 2 | 625 |
| April 23, 2018 | Midland Dow and John Glenn at Carman Ainsworth | 5:47.43 | 1 | 619 |
| April 11, 2017 | Saginaw Heritage at Midland Dow | 5:59.13 | 1 | 557 |
| April 11, 2018 | Midland Dow vs Saginaw Heritage | 6:05.13 | 1 | 527 |
2mile_cc
780
Points
11:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Al Kayner Delta Invitational | 11:34.94 | 2 | 780 |
| Sept. 24, 2016 | Al Kayner Delta Invitational | 11:47.83 | 2 | 747 |
| Sept. 26, 2015 | Al Kayner Delta Invitational | 12:07.90 | 6 | 697 |
200m
773
Points
26.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2018 | Midland Dow and John Glenn at Carman Ainsworth | 26.93 | 1 | 773 |
| April 5, 2019 | Jack Shaw Classic | 27.39 | 16 | 735 |
| May 10, 2016 | BSW/Dow | 27.40 | 1 | 734 |
| May 10, 2016 | Bay City Western vs. Midland Dow | 27.40 | 1 | 734 |
| May 15, 2017 | Midland - Dow-Mt. Pleasant | 27.54 | 1 | 723 |
| March 18, 2015 | SVSU Indoor Invitational (Divisions 1) | 29.36 | 25 | 584 |
| April 10, 2015 | SVSU Outdoor Invitational | 30.21 | 9 | 524 |
3000m
896
Points
10:06.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | GVSU Big Meet Saturday | 10:06.03 | 7 | 896 |
| Feb. 25, 2023 | Mid-American Indoor Championship | 10:08.12 | 22 | 889 |
| Dec. 9, 2022 | GVSU Holiday Open | 10:18.72 | 13 | 858 |
| Jan. 25, 2020 | Can-Am Invitational | 11:07.24 | 19 | 721 |
400m
881
Points
58.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2016 | Saginaw Valley Association Championship | 58.72 | 3 | 881 |
| March 30, 2019 | adidas Raleigh Relays | 59.24 | 59 | 863 |
| May 24, 2017 | SVL Championship | 59.25 | 2 | 863 |
| May 15, 2017 | Midland - Dow-Mt. Pleasant | 59.30 | 1 | 861 |
| May 1, 2018 | Bay City vs. Midland Dow | 59.63 | 1 | 850 |
| May 10, 2016 | Bay City Western vs. Midland Dow | 59.81 | 2 | 844 |
| May 10, 2016 | BSW/Dow | 59.81 | 2 | 844 |
| March 31, 2023 | Spartan Invite | 1:00.27 | 5 | 828 |
| April 28, 2015 | Midland Dow Quadrangular | 1:01.05 | 2 | 803 |
| May 5, 2015 | Bay City Western vs. Midland Dow | 1:02.62 | 1 | 752 |
500m
1
Points
4:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Chippewa Challenge | 4:56.63 | 8 | 1 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2016 | SVL FINALS | 18:37.00 | 2 | 781 |
| Oct. 19, 2016 | SVL Finals | 18:37.00 | 2 | 781 |
| Oct. 29, 2016 | MHSAA Regional 02 | 18:37.32 | 3 | 780 |
| Nov. 5, 2016 | MHSAA State Championships LP | 18:45.00 | 24 | 768 |
| Sept. 27, 2016 | SVL Jamboree #2 | 18:45.04 | 3 | 768 |
| Oct. 28, 2017 | MHSAA LP Region 02-1 at Delta College (Saginaw Heritage) | 18:45.23 | 10 | 768 |
| Aug. 27, 2016 | Benzie Pete Moss Invitational | 18:46.00 | 8 | 767 |
| Oct. 1, 2016 | Coaching Legends Classic (HS) | 18:51.30 | 11 | 758 |
| Nov. 4, 2017 | MHSAA State Championships LP | 18:55.70 | 54 | 751 |
| Oct. 8, 2016 | 29th Heritage Invitational | 18:57.70 | 2 | 748 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 19:06.80 | 57 | 734 |
| Aug. 26, 2017 | Benzie Pete Moss Invitational | 19:11.10 | 18 | 728 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 19:13.50 | 141 | 724 |
| Oct. 25, 2019 | 2019 EMU Fall XC Classic | 19:14.40 | 37 | 722 |
| Sept. 30, 2017 | A2 Coaching Legends Classic (HS) | 19:18.34 | 20 | 716 |
| Sept. 1, 2023 | Jeff Drenth Memorial | 19:21.00 | 37 | 712 |
| Sept. 9, 2017 | Bullock Creek Lancer Invitational | 19:23.30 | 7 | 709 |
| Oct. 18, 2017 | SVL Jamboree #3 | 19:24.52 | 5 | 707 |
| Sept. 16, 2016 | MSU Spartan Invitational | 19:25.00 | 37 | 706 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 19:26.46 | 88 | 704 |
| Sept. 15, 2017 | MSU Spartan Invitational | 19:28.20 | 33 | 702 |
| Sept. 26, 2017 | SVL Jamboree #2 | 19:30.88 | 6 | 698 |
| Sept. 10, 2016 | Bullock Creek Lancer Invitational | 19:35.44 | 2 | 691 |
| Aug. 29, 2015 | Benzie Pete Moss Invititational | 19:35.70 | 24 | 690 |
| Oct. 14, 2017 | Freeland High School Cross-Country Invitational | 19:43.43 | 6 | 679 |
| Aug. 31, 2018 | Jeff Drenth Memorial Cross Country Meet | 19:46.00 | 30 | 675 |
| Sept. 12, 2015 | Bullock Creek Lancer Invitational | 19:51.40 | 6 | 667 |
| Sept. 18, 2015 | MSU Spartan Invitational | 19:53.00 | 63 | 665 |
| Sept. 13, 2016 | SVL Jamboree #1 | 19:56.39 | 4 | 660 |
| Sept. 15, 2015 | SVL Jamboree #1 | 20:05.10 | 4 | 647 |
| Nov. 18, 2017 | 31st Mid-East Cross Country Championship | 20:13.00 | 27 | 636 |
| Sept. 12, 2017 | SVL Jamboree #1 | 20:38.92 | 7 | 599 |
| Nov. 7, 2015 | MHSAA State Championships LP | 21:02.90 | 221 | 566 |
6000m_cc
870
Points
21:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | MAC Cross Country Championships | 21:46.80 | 35 | 870 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:27.70 | 338 | 817 |
| Nov. 11, 2022 | NCAA Division I Great Lakes Region Cross Country Championships | 22:38.20 | 131 | 803 |
| Oct. 27, 2018 | Mid-American Conference | 22:44.10 | 58 | 796 |
| Nov. 9, 2018 | NCAA DI Great Lakes Regional | 22:58.20 | 133 | 778 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:01.20 | 65 | 774 |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 23:10.10 | 45 | 763 |
| Sept. 15, 2023 | Mel Brodt Collegiate XC Invitational | 23:10.90 | 59 | 762 |
| Oct. 18, 2019 | Bradley Pink Classic | 23:42.80 | 19 | 723 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 23:49.50 | 29 | 715 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 23:49.50 | 29 | 715 |
| Sept. 14, 2018 | MSU Spartan Invitational | 25:16.60 | 124 | 614 |
60m
571
Points
9.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2015 | SVSU Indoor Invitational (Divisions 1) | 9.21 | 45 | 571 |
600m
879
Points
1:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Meyo Invitational | 1:37.46 | 2 | 879 |
| Jan. 11, 2019 | Jack Skoog Open | 1:41.83 | 3 | 788 |
800m
902
Points
2:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2019 | Jack Shaw Classic | 2:15.51 | 1 | 902 |
| March 25, 2023 | Knights Invite | 2:15.83 | 8 | 897 |
| Feb. 17, 2023 | Silverston Invitational 2023 | 2:15.83 | 9 | 897 |
| Feb. 23, 2019 | Mid-American Indoor Championship | 2:16.07 | 12 | 893 |
| May 13, 2023 | Mid-American Conference Championships | 2:16.49 | 11 | 886 |
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 2:16.55 | 21 | 885 |
| Feb. 8, 2020 | Meyo Invitational | 2:16.80 | 28 | 882 |
| June 4, 2016 | MHSAA State Championships LP-1 | 2:17.04 | 14 | 878 |
| May 11, 2019 | Mid-American Conference Championships | 2:17.22 | 15 | 875 |
| May 20, 2016 | MHSAA Regional 10 | 2:17.67 | 2 | 868 |
| Jan. 25, 2020 | Can-Am Invitational | 2:17.86 | 5 | 865 |
| Feb. 9, 2019 | GVSU Big Meet | 2:17.88 | 5 | 865 |
| April 25, 2024 | GVSU Extra Weekend Meet | 2:18.73 | 23 | 852 |
| May 13, 2017 | Alma College Scottie Classic | 2:18.75 | 2 | 851 |
| June 3, 2017 | MHSAA State Championships LP-1 | 2:19.11 | 19 | 846 |
| May 19, 2017 | MHSAA LP Regional 10-1 @ Saginaw Heritage | 2:19.13 | 3 | 846 |
| June 2, 2018 | MHSAA State Championships LP-1 | 2:19.26 | 20 | 844 |
| Feb. 15, 2020 | GVSU Big Meet | 2:19.29 | 34 | 843 |
| May 3, 2024 | Billy Hayes Invitational | 2:19.90 | 20 | 834 |
| Feb. 4, 2022 | Snowdown Showdown | 2:20.02 | 4 | 832 |
| May 23, 2018 | Saginaw Valley Association Championship | 2:20.17 | 1 | 830 |
| May 6, 2016 | Bay City Western Invitational | 2:20.40 | 2 | 826 |
| April 22, 2023 | GVSU Al Owens Classic | 2:20.70 | 12 | 822 |
| Feb. 12, 2022 | Big Meet Saturday | 2:20.86 | 13 | 819 |
| Feb. 12, 2022 | GVSU Big Meet (Saturday) | 2:20.86 | 13 | 819 |
| May 18, 2018 | MHSAA LP Region 10-1 @ Midland | 2:21.11 | 2 | 816 |
| Jan. 26, 2019 | Can-Am Invitational | 2:21.11 | 6 | 816 |
| May 14, 2016 | Alma College Scottie Classic | 2:21.14 | 2 | 815 |
| May 14, 2018 | Midland Dow / Mount Pleasant at Midland | 2:21.52 | 1 | 810 |
| Jan. 21, 2023 | Jack Skoog Open | 2:22.19 | 5 | 800 |
| March 23, 2019 | Vanderbilt Black & Gold Invitational | 2:22.25 | 36 | 799 |
| May 11, 2015 | Mt. Pleasant Triangular | 2:22.86 | 1 | 790 |
| May 1, 2015 | Bay City Western Invite | 2:23.20 | 3 | 785 |
| Jan. 17, 2020 | Akron vs. Central Michigan Dual | 2:23.48 | 7 | 781 |
| May 20, 2015 | Saginaw Valley Association Championship | 2:23.96 | 4 | 774 |
| April 23, 2022 | Al Owens Classic | 2:24.60 | 12 | 764 |
| March 21, 2018 | SVSU D1 Indoor Invitational | 2:24.77 | 3 | 762 |
| May 5, 2017 | Bay City Western Invitational | 2:24.92 | 4 | 760 |
| March 22, 2017 | SVSU Indoor Invitational (D1 and D2) | 2:25.05 | 10 | 758 |
| May 4, 2018 | Bay City Western Invitational | 2:25.20 | 2 | 756 |
| May 15, 2015 | MHSAA Regional 10 | 2:25.27 | 3 | 755 |
| April 13, 2024 | Chippewa Challenge | 2:25.48 | 6 | 752 |
| March 23, 2016 | SVSU Indoor Invitational (D1 and D2) | 2:27.26 | 6 | 726 |
| May 9, 2015 | Alma College Scottie Classic | 2:27.56 | 2 | 722 |
| April 13, 2017 | Shake Off The Rust Invitational | 2:28.36 | 8 | 711 |
| April 30, 2016 | Brighton Bulldog Invitational | 2:28.59 | 9 | 707 |
| April 27, 2019 | 53rd Annual Hillsdale GINA Relays | 2:30.64 | 45 | 679 |
| April 19, 2016 | Mt. Pleasant Quadrangular | 2:32.45 | 4 | 655 |
| May 25, 2016 | Saginaw Valley Association Championship | 2:33.77 | 11 | 637 |
| Jan. 16, 2016 | MITS - GVSU #3 | 2:34.74 | 14 | 624 |
| April 13, 2016 | Saginaw Heritage vs. Midland Dow | 2:35.68 | 1 | 612 |
| April 18, 2017 | Flint Carman Ainsworth at Midland Dow | 2:38.76 | 3 | 573 |
| April 11, 2018 | Midland Dow vs Saginaw Heritage | 2:40.76 | 1 | 548 |
| May 2, 2017 | Midland Dow @ Bay City Western | 2:42.07 | 2 | 532 |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Midland Dow vs. Carman-Ainsworth | 4-8 | 1 | 1 |
| March 18, 2015 | SVSU Indoor Invitational (Divisions 1) | 4-8 | 8 | 1 |
| April 28, 2015 | Midland Dow Quadrangular | 4-10 | 2 | 1 |
mile
904
Points
5:01.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 5:01.42 | 11 | 904 |
| Jan. 21, 2023 | Jack Skoog Open | 5:06.88 | 3 | 869 |
| Jan. 14, 2023 | BGSU-Falcon Early Bird Collegiate Open | 5:07.13 | 4 | 867 |
| Dec. 6, 2019 | GVSU Holiday Open | 5:20.01 | 4 | 787 |
| Jan. 19, 2019 | Notre Dame Invitational | 5:21.39 | 4 | 779 |
| Jan. 31, 2020 | Jack Skoog Open | 5:22.70 | 5 | 771 |
| Jan. 14, 2022 | Central Michigan Invitational | 5:26.74 | 14 | 747 |
Mile
Event Group
912
Points
4:39.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | GVSU Al Owens Classic | 4:39.16 | 8 | 912 |
| Feb. 10, 2023 | Mile | GVSU Big Meet (Friday) | 5:01.42 | 11 | 904 |
| March 25, 2023 | 1500m | Knights Invite | 4:40.25 | 5 | 904 |
| May 13, 2023 | 1500m | Mid-American Conference Championships | 4:41.86 | 15 | 893 |
| Jan. 21, 2023 | Mile | Jack Skoog Open | 5:06.88 | 3 | 869 |
Cross Country
Event Group
870
Points
21:46.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 6000mCC | MAC Cross Country Championships | 21:46.80 | 35 | 870 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:27.70 | 338 | 817 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 22:38.20 | 131 | 803 |
| Oct. 27, 2018 | 6000mCC | Mid-American Conference | 22:44.10 | 58 | 796 |
| Oct. 19, 2016 | 5K XC | SVL FINALS | 18:37.00 | 2 | 781 |
Short Sprints
Event Group
773
Points
26.93
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2018 | 200m | Midland Dow and John Glenn at Carman Ainsworth | 26.93 | 1 | 773 |
| April 5, 2019 | 200m | Jack Shaw Classic | 27.39 | 16 | 735 |
| May 10, 2016 | 200m | BSW/Dow | 27.40 | 1 | 734 |
| May 10, 2016 | 200m | Bay City Western vs. Midland Dow | 27.40 | 1 | 734 |
| May 15, 2017 | 200m | Midland - Dow-Mt. Pleasant | 27.54 | 1 | 723 |
Distance
Event Group
896
Points
10:06.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | GVSU Big Meet Saturday | 10:06.03 | 7 | 896 |
| Feb. 25, 2023 | 3000m | Mid-American Indoor Championship | 10:08.12 | 22 | 889 |
| Dec. 9, 2022 | 3000m | GVSU Holiday Open | 10:18.72 | 13 | 858 |
| Jan. 25, 2020 | 3000m | Can-Am Invitational | 11:07.24 | 19 | 721 |
Long Sprints
Event Group
881
Points
58.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2016 | 400m | Saginaw Valley Association Championship | 58.72 | 3 | 881 |
| March 30, 2019 | 400m | adidas Raleigh Relays | 59.24 | 59 | 863 |
| May 24, 2017 | 400m | SVL Championship | 59.25 | 2 | 863 |
| May 15, 2017 | 400m | Midland - Dow-Mt. Pleasant | 59.30 | 1 | 861 |
| May 1, 2018 | 400m | Bay City vs. Midland Dow | 59.63 | 1 | 850 |
Mid-D
Event Group
902
Points
2:15.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2019 | 800m | Jack Shaw Classic | 2:15.51 | 1 | 902 |
| March 25, 2023 | 800m | Knights Invite | 2:15.83 | 8 | 897 |
| Feb. 17, 2023 | 800m | Silverston Invitational 2023 | 2:15.83 | 9 | 897 |
| Feb. 23, 2019 | 800m | Mid-American Indoor Championship | 2:16.07 | 12 | 893 |
| May 13, 2023 | 800m | Mid-American Conference Championships | 2:16.49 | 11 | 886 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | HJ | Midland Dow vs. Carman-Ainsworth | 4-8 | 1 | 1 |
| March 18, 2015 | HJ | SVSU Indoor Invitational (Divisions 1) | 4-8 | 8 | 1 |
| April 28, 2015 | HJ | Midland Dow Quadrangular | 4-10 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava