Performance Dashboard
Athlete analytics & progression tracking
100m
808
Points
12.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2005 | AAU Region II Championships | 12.97 | 6 | 808 |
| June 25, 2005 | Atlantic Coast Invitational | 13.06 | 2 | 792 |
| May 20, 2006 | Peninsula District Meet | 13.20 | 10 | 768 |
| June 12, 2005 | VA AAU State Meet | 13.26 | 0 | 757 |
200m
745
Points
27.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2005 | AAU Region II Championships | 27.27 | 15 | 745 |
| June 12, 2005 | VA AAU State Meet | 27.28 | 0 | 744 |
300m
889
Points
41.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 41.35 | 1 | 889 |
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 42.37 | 2 | 839 |
| Feb. 12, 2007 | Peninsula District Meet | 43.65 | 6 | 778 |
| Feb. 12, 2008 | Peninsula District Meet | 44.62 | 10 | 734 |
400m
932
Points
57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Norfolk State Invitational | 57.24 | 5 | 932 |
| May 27, 2006 | Eastern Region Meet | 59.05 | 9 | 869 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 59.44 | 3 | 856 |
| April 15, 2006 | Peninsula Relays | 59.48 | 5 | 855 |
| June 11, 2006 | AAU State Meet | 59.56 | 7 | 852 |
| July 3, 2005 | AAU Region II Championships | 59.75 | 7 | 846 |
| May 5, 2007 | Suffolk Invitational | 1:00.54 | 4 | 819 |
| May 20, 2006 | Peninsula District Meet | 1:00.73 | 3 | 813 |
| June 12, 2005 | VA AAU State Meet | 1:00.87 | 0 | 808 |
| June 25, 2005 | Atlantic Coast Invitational | 1:00.93 | 2 | 806 |
| April 8, 2006 | Taco Bell Classic | 1:01.15 | 13 | 799 |
| May 3, 2008 | Suffolk Invitational | 1:01.27 | 3 | 795 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 1:01.62 | 5 | 784 |
400h
914
Points
1:03.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2008 | VA AAU State Meet | 1:03.81 | 1 | 914 |
| June 21, 2008 | Nike Outdoor Nationals | 1:03.84 | 17 | 913 |
| July 13, 2008 | AAU Region 2B Championships | 1:04.64 | 1 | 891 |
| March 29, 2008 | Conn-Madden Relays | 1:04.98 | 1 | 882 |
| March 20, 2010 | George Mason Spring Opener | 1:05.08 | 5 | 879 |
| March 28, 2009 | Conn-Madden Relays | 1:05.64 | 1 | 864 |
| March 27, 2010 | Raleigh Relays | 1:05.69 | 29 | 862 |
| June 23, 2007 | Atlantic Coast Invitational | 1:06.54 | 2 | 840 |
| April 26, 2008 | Penn Relays Carnival | 1:06.57 | 20 | 839 |
| July 19, 2008 | USATF National Club Championships | 1:06.75 | 5 | 834 |
| April 3, 2010 | Colonial Relays | 1:06.81 | 1 | 833 |
| May 1, 2010 | CAA Track & Field Championships | 1:07.97 | 4 | 802 |
500m
880
Points
1:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Eastern Region Championships | 1:17.00 | 5 | 880 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 1:17.94 | 10 | 856 |
| Jan. 9, 2010 | Father Diamond Invitational | 1:17.99 | 4 | 855 |
| Jan. 24, 2009 | Virginia Tech Invitational | 1:18.11 | 8 | 852 |
| Jan. 27, 2007 | Virginia Tech Invitational | 1:18.43 | 11 | 844 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 1:18.88 | 1 | 832 |
| March 4, 2006 | VHSL Group AAA State Meet | 1:19.02 | 12 | 829 |
| Feb. 12, 2008 | Peninsula District Meet | 1:19.15 | 2 | 826 |
| Jan. 30, 2010 | Patriot Games | 1:19.16 | 6 | 826 |
| Feb. 10, 2009 | Peninsula District Championships | 1:19.25 | 6 | 823 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 1:19.37 | 21 | 820 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 1:19.42 | 3 | 819 |
| Feb. 18, 2006 | Eastern Region Meet | 1:19.66 | 4 | 813 |
| Feb. 13, 2006 | Peninsula District Meet | 1:20.18 | 4 | 800 |
| Dec. 27, 2008 | Boo Williams Winter Break Invitational | 1:20.78 | 1 | 786 |
| Jan. 12, 2008 | CNU High School Showcase | 1:20.87 | 8 | 783 |
| Feb. 19, 2007 | Eastern Region Meet | 1:21.07 | 9 | 779 |
| Feb. 12, 2007 | Peninsula District Meet | 1:21.10 | 3 | 778 |
| Feb. 28, 2010 | George Mason Last Chance Meet | 1:21.11 | 3 | 778 |
| Jan. 13, 2007 | CNU High School Showcase | 1:21.29 | 6 | 773 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 1:22.68 | 26 | 740 |
| Jan. 21, 2006 | Eastern Challenge | 1:22.73 | 0 | 739 |
5000m_cc
516
Points
21:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Peninsula District Championship | 21:41.00 | 18 | 516 |
| Oct. 30, 2008 | Eastern Region Championship | 22:44.55 | 76 | 437 |
| Sept. 27, 2008 | Chesapeake Invitational | 24:51.00 | 80 | 300 |
| Sept. 13, 2008 | Newport News Invite | 26:22.00 | 54 | 217 |
55m
877
Points
7.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 7.52 | 3 | 877 |
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 7.68 | 8 | 828 |
| Jan. 14, 2006 | Montgomery Invitational | 7.90 | 53 | 762 |
55h
681
Points
9.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Peninsula District Ice Breaker | 9.61 | 8 | 681 |
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 9.80 | 6 | 646 |
800m
674
Points
2:31.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Peninsula District Meet | 2:31.01 | 3 | 674 |
| May 26, 2007 | Eastern Region Meet | 2:31.53 | 17 | 667 |
| April 21, 2007 | Peninsula Relays | 2:34.75 | 5 | 624 |
Short Sprints
Event Group
877
Points
7.52
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2009 | 55m | Peninsula District 10 Team Meet #2 | 7.52 | 3 | 877 |
| Dec. 17, 2008 | 55m | Peninsula District 10 Team Meet #1 | 7.68 | 8 | 828 |
| July 3, 2005 | 100m | AAU Region II Championships | 12.97 | 6 | 808 |
| June 25, 2005 | 100m | Atlantic Coast Invitational | 13.06 | 2 | 792 |
| May 20, 2006 | 100m | Peninsula District Meet | 13.20 | 10 | 768 |
Long Sprints
Event Group
932
Points
57.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 400m | Norfolk State Invitational | 57.24 | 5 | 932 |
| Jan. 6, 2006 | 300m | University of Maryland Eastern Shore Invite | 41.35 | 1 | 889 |
| Feb. 21, 2009 | 500m | Eastern Region Championships | 1:17.00 | 5 | 880 |
| May 27, 2006 | 400m | Eastern Region Meet | 59.05 | 9 | 869 |
| May 16, 2009 | 400m | Peninsula District Outdoor T&F Championships | 59.44 | 3 | 856 |
Hurdles
Event Group
914
Points
1:03.81
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2008 | 400H | VA AAU State Meet | 1:03.81 | 1 | 914 |
| June 21, 2008 | 400H | Nike Outdoor Nationals | 1:03.84 | 17 | 913 |
| July 13, 2008 | 400H | AAU Region 2B Championships | 1:04.64 | 1 | 891 |
| March 29, 2008 | 400H | Conn-Madden Relays | 1:04.98 | 1 | 882 |
| March 20, 2010 | 400H | George Mason Spring Opener | 1:05.08 | 5 | 879 |
Cross Country
Event Group
516
Points
21:41.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Peninsula District Championship | 21:41.00 | 18 | 516 |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 22:44.55 | 76 | 437 |
| Sept. 27, 2008 | 5K XC | Chesapeake Invitational | 24:51.00 | 80 | 300 |
| Sept. 13, 2008 | 5K XC | Newport News Invite | 26:22.00 | 54 | 217 |
Mid-D
Event Group
674
Points
2:31.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 800m | Peninsula District Meet | 2:31.01 | 3 | 674 |
| May 26, 2007 | 800m | Eastern Region Meet | 2:31.53 | 17 | 667 |
| April 21, 2007 | 800m | Peninsula Relays | 2:34.75 | 5 | 624 |
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