Mahmoud Moussa

Gig Harbor High School • 2014 • WA

907

NXN

Nike Cross Nationals

2013 - 5000m #51 15:47.00

2012 - 5000m #43 18:06.00

FLR

Foot Locker Regional

2011 - 5000m #199 18:44.00

1600m

896

4:13.67

2Mile

867

9:13.57

5K XC

784

15:08.88

5000m

747

15:21.47

Peak: 896 • 1.01x • 1 groups

Mahmoud Moussa

Gig Harbor High School • 2014 • WA

N/A

3000m

992

8:11.05

10000mCC

964

29:53.50

5000m

963

14:11.22

1500m

947

3:52.40

Peak: 896 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#807

Nation

#32

State
Mile

1600m • 4:13.67

#124

Nation

#13

State
Distance

2mile • 9:13.57

#113

Nation

#13

State
Cross Country

5000m • 15:08.88

#97

Nation

#10

State

Wins Against

Max: 1250

10000m_cc

964

Points

29:53.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI West Regional	29:53.50	18	964
Nov. 9, 2018 HS	NCAA DI West Regional	30:44.70	58	893
Nov. 18, 2017 HS	NCAA DI Cross Country Championships	31:04.30	143	866
Nov. 13, 2015 HS	NCAA D1 West Regional	32:32.80	73	751
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	33:00.20	237	717

10000m

872

Points

31:00.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	Pac-12 Championships	31:00.32	17	872

1500m

947

Points

3:52.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Ken Shannon Invitational	3:52.40	5	947
March 26, 2016 HS	Pac-12/Big Ten Challenge	3:53.12	4	938
April 1, 2017 HS	Stanford Invitational	3:53.30	4	936
April 20, 2018 HS	Bryan Clay Invitational	3:54.82	188	917
March 25, 2017 HS	Doris Heritage Distance Festival	3:57.07	4	890

1600m

896

Points

4:13.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	4A District 3	4:13.67	4	896
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	4:14.22	9	890
May 17, 2014 HS	Narrows Leagues Championship	4:21.52	6	810
April 27, 2012 HS	Pacific League Prelims and Finals	4:27.60	7	746
April 21, 2012 HS	San Gabriel Valley Championships	4:29.90	2	723
May 9, 2014 HS	Bellarmine vs. Gig Harbor	4:33.72	3	684
April 27, 2012 HS	Pacific League Prelims and Finals	4:33.96	12	682
March 15, 2012 HS	Arcadia vs Glendale	4:42.94	2	597
March 26, 2011 HS	adidas Meet of Champions	4:46.10	6	568
April 23, 2011 HS	San Gabriel Valley Championships	4:49.22	30	540
March 10, 2012 HS	Irvine/Asics Invitational	4:54.32	36	496

2mile

867

Points

9:13.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2014 HS	New Balance Nationals Indoor	9:13.57	12	867
Feb. 18, 2013 HS	Run for the Dream	9:57.60	9	663

3000m

992

Points

8:11.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	Husky Classic	8:11.05	11	992
Feb. 25, 2017 HS	Mountain Pacific Sports Federation Championships	8:11.49	11	990
Feb. 13, 2016 HS	Husky Classic	8:19.01	12	948

3200m

853

Points

9:12.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Shelton Invitational	9:12.98	4	853
May 17, 2014 HS	Narrows Leagues Championship	9:25.00	4	795
May 24, 2014 HS	4A District 3	9:29.47	1	774
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	9:36.02	13	743
April 27, 2012 HS	Pacific League Prelims and Finals	9:52.14	9	671
March 10, 2012 HS	Irvine/Asics Invitational	10:00.09	6	637
April 21, 2012 HS	San Gabriel Valley Championships	10:11.12	5	591
March 15, 2012 HS	Arcadia vs Glendale	10:24.32	2	538

5000m

963

Points

14:11.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Brooks Mt. SAC Relays	14:11.22	13	963
April 4, 2015 HS	Stanford Invitational	14:25.98	8	915
April 29, 2017 HS	OSU High Performance	14:28.34	8	908
April 2, 2016 HS	Stanford Invitational	14:30.25	20	902
April 16, 2016 HS	Brooks Mt. SAC Relays	14:31.05	43	899
April 28, 2018 HS	Washington State vs. Washington Dual Meet	14:58.65	6	814
March 10, 2013 HS	New Balance Indoor Nationals	15:21.47	14	747

5000m_cc

784

Points

15:08.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2013 HS	Sundodger Invitational	15:08.88	3	784
Nov. 9, 2013 HS	WIAA State Championship	15:29.62	9	724
Oct. 23, 2013 HS	Narrows League Championships	15:31.42	4	719
Nov. 24, 2012 HS	CIF State Cross Country Championships	15:42.00	29	689
Oct. 26, 2012 HS	Apache Invitational	15:43.20	12	686
Dec. 7, 2013 HS	Nike Cross Nationals	15:47.00	51	675
Oct. 12, 2012 HS	McDonald's Rough Rider Invitational	15:59.80	14	641
Sept. 29, 2012 HS	39th Stanford Cross Country Invitational	16:04.00	23	629
Sept. 21, 2013 HS	Bob Firman Invitational	16:06.71	21	622
Nov. 16, 2013 HS	Nike Cross Nationals Northwest Regional	16:08.90	15	617
Nov. 2, 2013 HS	Westside Classic	16:22.86	8	581
Sept. 22, 2012 HS	Bob Firman Invitational	16:35.38	45	549
Sept. 28, 2013 HS	Nike Pre-Nationals	16:42.95	17	531
Dec. 8, 2012 HS	USATF National Junior Olympics Cross Country Championships	16:48.08	3	518
Oct. 9, 2010 HS	Asics Clovis Invitational	17:51.00	29	378
Dec. 1, 2012 HS	Nike Cross Nationals	18:06.00	43	348
Oct. 2, 2010 HS	Brea Invitational	18:33.00	3	297
Dec. 3, 2011 HS	Foot Locker West Regional	18:44.00	199	277

800m

767

Points

1:59.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Ken Shannon Invitational	1:59.77	3	767
April 23, 2011 HS	San Gabriel Valley Championships	2:15.12	28	435
April 21, 2012 HS	San Gabriel Valley Championships	2:19.54	37	357

8000m_cc

935

Points

23:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2017 HS	Pac 12 Cross Country Championships	23:52.00	5	935
Sept. 29, 2017 HS	Bill Dellinger Invitational	23:59.70	15	921
Oct. 1, 2016 HS	Washington Invitational	24:15.50	20	894
Oct. 26, 2018 HS	Pac 12 Cross Country Championships	24:27.00	45	874
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:30.80	41	868
Oct. 30, 2015 HS	Pac 12 Cross Country Championships	24:36.80	47	857
Sept. 21, 2018 HS	Coast-to-Coast Battle in Beantown	24:42.60	24	848
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	24:59.10	181	820
Oct. 2, 2015 HS	Washington Invitational	25:06.00	90	808
Sept. 19, 2015 HS	Sundodger Invitational	25:11.19	19	800
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	25:15.10	176	794
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	25:20.80	135	784
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	26:22.50	61	687
Feb. 7, 2015 HS	USA Cross Country Championships	28:47.00	36	485

mile

925

Points

4:12.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2017 HS	UW Invitational	4:12.70	8	925

3mile_cc

767

Points

14:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2012 HS	CIF Southern Section Division Finals	14:41.00	0	767
Sept. 15, 2012 HS	Woodbridge Cross Country Classic	14:50.00	14	740
Oct. 20, 2012 HS	Mt SAC Invitational	15:27.00	0	634
Oct. 29, 2011 HS	Apache Invitational	15:28.10	38	631
Sept. 17, 2011 HS	Woodbridge Cross Country Classic	15:43.00	3	591
Nov. 3, 2011 HS	Pacific League Finals	15:44.69	2	586
Oct. 22, 2011 HS	Mt SAC Invitational	15:57.00	1	554
Oct. 8, 2011 HS	Central Park Invitational	16:52.00	1	421
Sept. 25, 2010 HS	Dana Hills Invitational	17:04.30	17	394
Oct. 14, 2010 HS	Pacific League Cluster	17:14.53	16	372
Oct. 23, 2010 HS	Mt SAC Invitational	17:28.00	105	344
Oct. 16, 2010 HS	Canyon Cowboy Invitational	17:38.00	7	324
Nov. 4, 2010 HS	Pacific League Finals	18:31.63	20	227
Sept. 11, 2010 HS	Laguna Hills Invitational	18:35.47	12	221
Sept. 10, 2011 HS	Laguna Hills Invitational	18:55.86	80	189

Cross Country

Event Group

964

Points

29:53.50

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2017 HS	10000mCC	NCAA DI West Regional	29:53.50	18	964
Oct. 27, 2017 HS	8000mCC	Pac 12 Cross Country Championships	23:52.00	5	935
Sept. 29, 2017 HS	8000mCC	Bill Dellinger Invitational	23:59.70	15	921
Oct. 1, 2016 HS	8000mCC	Washington Invitational	24:15.50	20	894
Nov. 9, 2018 HS	10000mCC	NCAA DI West Regional	30:44.70	58	893
Oct. 26, 2018 HS	8000mCC	Pac 12 Cross Country Championships	24:27.00	45	874
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:30.80	41	868
Nov. 18, 2017 HS	10000mCC	NCAA DI Cross Country Championships	31:04.30	143	866
Oct. 30, 2015 HS	8000mCC	Pac 12 Cross Country Championships	24:36.80	47	857
Sept. 21, 2018 HS	8000mCC	Coast-to-Coast Battle in Beantown	24:42.60	24	848
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	24:59.10	181	820
Oct. 2, 2015 HS	8000mCC	Washington Invitational	25:06.00	90	808
Sept. 19, 2015 HS	8000mCC	Sundodger Invitational	25:11.19	19	800
Oct. 13, 2017 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:15.10	176	794
Oct. 14, 2016 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:20.80	135	784
Sept. 14, 2013 HS	5K XC	Sundodger Invitational	15:08.88	3	784
Nov. 17, 2012 HS	3 Mile XC	CIF Southern Section Division Finals	14:41.00	0	767
Nov. 13, 2015 HS	10000mCC	NCAA D1 West Regional	32:32.80	73	751
Sept. 15, 2012 HS	3 Mile XC	Woodbridge Cross Country Classic	14:50.00	14	740
Nov. 9, 2013 HS	5K XC	WIAA State Championship	15:29.62	9	724
Oct. 23, 2013 HS	5K XC	Narrows League Championships	15:31.42	4	719
Nov. 21, 2015 HS	10000mCC	NCAA DI Cross Country Championships	33:00.20	237	717
Nov. 24, 2012 HS	5K XC	CIF State Cross Country Championships	15:42.00	29	689
Oct. 28, 2016 HS	8000mCC	Pac 12 Cross Country Championships	26:22.50	61	687
Oct. 26, 2012 HS	5K XC	Apache Invitational	15:43.20	12	686
Dec. 7, 2013 HS	5K XC	Nike Cross Nationals	15:47.00	51	675
Oct. 12, 2012 HS	5K XC	McDonald's Rough Rider Invitational	15:59.80	14	641
Oct. 20, 2012 HS	3 Mile XC	Mt SAC Invitational	15:27.00	0	634
Oct. 29, 2011 HS	3 Mile XC	Apache Invitational	15:28.10	38	631
Sept. 29, 2012 HS	5K XC	39th Stanford Cross Country Invitational	16:04.00	23	629
Sept. 21, 2013 HS	5K XC	Bob Firman Invitational	16:06.71	21	622
Nov. 16, 2013 HS	5K XC	Nike Cross Nationals Northwest Regional	16:08.90	15	617
Sept. 17, 2011 HS	3 Mile XC	Woodbridge Cross Country Classic	15:43.00	3	591
Nov. 3, 2011 HS	3 Mile XC	Pacific League Finals	15:44.69	2	586
Nov. 2, 2013 HS	5K XC	Westside Classic	16:22.86	8	581
Oct. 22, 2011 HS	3 Mile XC	Mt SAC Invitational	15:57.00	1	554
Sept. 22, 2012 HS	5K XC	Bob Firman Invitational	16:35.38	45	549
Sept. 28, 2013 HS	5K XC	Nike Pre-Nationals	16:42.95	17	531
Dec. 8, 2012 HS	5K XC	USATF National Junior Olympics Cross Country Championships	16:48.08	3	518
Feb. 7, 2015 HS	8000mCC	USA Cross Country Championships	28:47.00	36	485
Oct. 8, 2011 HS	3 Mile XC	Central Park Invitational	16:52.00	1	421
Sept. 25, 2010 HS	3 Mile XC	Dana Hills Invitational	17:04.30	17	394
Oct. 9, 2010 HS	5K XC	Asics Clovis Invitational	17:51.00	29	378
Oct. 14, 2010 HS	3 Mile XC	Pacific League Cluster	17:14.53	16	372
Dec. 1, 2012 HS	5K XC	Nike Cross Nationals	18:06.00	43	348
Oct. 23, 2010 HS	3 Mile XC	Mt SAC Invitational	17:28.00	105	344
Oct. 16, 2010 HS	3 Mile XC	Canyon Cowboy Invitational	17:38.00	7	324
Oct. 2, 2010 HS	5K XC	Brea Invitational	18:33.00	3	297
Dec. 3, 2011 HS	5K XC	Foot Locker West Regional	18:44.00	199	277
Nov. 4, 2010 HS	3 Mile XC	Pacific League Finals	18:31.63	20	227
Sept. 11, 2010 HS	3 Mile XC	Laguna Hills Invitational	18:35.47	12	221
Sept. 10, 2011 HS	3 Mile XC	Laguna Hills Invitational	18:55.86	80	189

Long-Distance

Event Group

963

Points

14:11.22

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2017 HS	5000m	Brooks Mt. SAC Relays	14:11.22	13	963
April 4, 2015 HS	5000m	Stanford Invitational	14:25.98	8	915
April 29, 2017 HS	5000m	OSU High Performance	14:28.34	8	908
April 2, 2016 HS	5000m	Stanford Invitational	14:30.25	20	902
April 16, 2016 HS	5000m	Brooks Mt. SAC Relays	14:31.05	43	899
May 13, 2017 HS	10000m	Pac-12 Championships	31:00.32	17	872
April 28, 2018 HS	5000m	Washington State vs. Washington Dual Meet	14:58.65	6	814
March 10, 2013 HS	5000m	New Balance Indoor Nationals	15:21.47	14	747

Mile

Event Group

947

Points

3:52.40

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2016 HS	1500m	Ken Shannon Invitational	3:52.40	5	947
March 26, 2016 HS	1500m	Pac-12/Big Ten Challenge	3:53.12	4	938
April 1, 2017 HS	1500m	Stanford Invitational	3:53.30	4	936
Jan. 28, 2017 HS	Mile	UW Invitational	4:12.70	8	925
April 20, 2018 HS	1500m	Bryan Clay Invitational	3:54.82	188	917
May 24, 2014 HS	1600m	4A District 3	4:13.67	4	896
May 31, 2014 HS	1600m	2A, 3A, 4A Washington State Meet	4:14.22	9	890
March 25, 2017 HS	1500m	Doris Heritage Distance Festival	3:57.07	4	890
May 17, 2014 HS	1600m	Narrows Leagues Championship	4:21.52	6	810
April 27, 2012 HS	1600m	Pacific League Prelims and Finals	4:27.60	7	746
April 21, 2012 HS	1600m	San Gabriel Valley Championships	4:29.90	2	723
May 9, 2014 HS	1600m	Bellarmine vs. Gig Harbor	4:33.72	3	684
April 27, 2012 HS	1600m	Pacific League Prelims and Finals	4:33.96	12	682
March 15, 2012 HS	1600m	Arcadia vs Glendale	4:42.94	2	597
March 26, 2011 HS	1600m	adidas Meet of Champions	4:46.10	6	568
April 23, 2011 HS	1600m	San Gabriel Valley Championships	4:49.22	30	540
March 10, 2012 HS	1600m	Irvine/Asics Invitational	4:54.32	36	496

Distance

Event Group

992

Points

8:11.05

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2017 HS	3000m	Husky Classic	8:11.05	11	992
Feb. 25, 2017 HS	3000m	Mountain Pacific Sports Federation Championships	8:11.49	11	990
Feb. 13, 2016 HS	3000m	Husky Classic	8:19.01	12	948
March 16, 2014 HS	2Mile	New Balance Nationals Indoor	9:13.57	12	867
May 3, 2014 HS	3200m	Shelton Invitational	9:12.98	4	853
May 17, 2014 HS	3200m	Narrows Leagues Championship	9:25.00	4	795
May 24, 2014 HS	3200m	4A District 3	9:29.47	1	774
May 31, 2014 HS	3200m	2A, 3A, 4A Washington State Meet	9:36.02	13	743
April 27, 2012 HS	3200m	Pacific League Prelims and Finals	9:52.14	9	671
Feb. 18, 2013 HS	2Mile	Run for the Dream	9:57.60	9	663
March 10, 2012 HS	3200m	Irvine/Asics Invitational	10:00.09	6	637
April 21, 2012 HS	3200m	San Gabriel Valley Championships	10:11.12	5	591
March 15, 2012 HS	3200m	Arcadia vs Glendale	10:24.32	2	538

Mid-D

Event Group

767

Points

1:59.77

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2016 HS	800m	Ken Shannon Invitational	1:59.77	3	767
April 23, 2011 HS	800m	San Gabriel Valley Championships	2:15.12	28	435
April 21, 2012 HS	800m	San Gabriel Valley Championships	2:19.54	37	357

Season Bests

Mile event group

1600m 2011 · adidas Meet…

4:46.10 568 pts

1600m 2012 · Pacific Lea…

4:27.60 746 pts

1600m 2014 · 4A District…

4:13.67 896 pts

Distance event group

3200m 2012 · Pacific Lea…

9:52.14 671 pts

2Mile 2013 · Run for the…

9:57.60 663 pts

2Mile 2014 · New Balance…

9:13.57 867 pts

Cross Country event group

3Mile 2010 · Dana Hills …

17:04.30 394 pts

3Mile 2011 · Apache Invi…

15:28.10 631 pts

3Mile 2012 · CIF Souther…

14:41.00 767 pts

5000m 2013 · Sundodger I…

15:08.88 784 pts

Long-Distance event group

5000m 2013 · New Balance…

15:21.47 747 pts

Mid-D event group

800m 2011 · San Gabriel…

2:15.12 435 pts

800m 2012 · San Gabriel…

2:19.54 357 pts

Mahmoud Moussa

Mahmoud Moussa

Mahmoud Moussa

Mahmoud Moussa

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Cross Country

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Mahmoud Moussa

Mahmoud Moussa

Mahmoud Moussa

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10000m

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1600m

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