Performance Dashboard
Athlete analytics & progression tracking
10000m
594
Points
43:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2019 | Bolder Boulder | 43:56.70 | 8 | 594 |
| May 28, 2018 | Bolder Boulder | 45:57.20 | 1807 | 520 |
1500m
1010
Points
4:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | RMAC Outdoor Championships | 4:25.49 | 4 | 1010 |
| March 29, 2025 | New Mexico Spring Invitational | 4:27.13 | 4 | 998 |
| April 28, 2024 | RMAC Outdoor Championships | 4:27.28 | 5 | 997 |
| April 30, 2023 | RMAC Outdoor Track & Field Championships | 4:30.07 | 5 | 976 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 4:31.42 | 8 | 967 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 4:31.58 | 4 | 965 |
| May 6, 2023 | CSU Pueblo Last Chance Invitational | 4:31.73 | 3 | 964 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 4:36.43 | 13 | 931 |
| April 30, 2023 | RMAC Outdoor Track & Field Championships | 4:39.49 | 8 | 909 |
| Jan. 7, 2018 | Nite Moves Kickoff | 5:51.78 | 1 | 475 |
1600m
943
Points
4:53.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Colorado State Track and Field Championships | 4:53.72 | 4 | 943 |
| June 26, 2021 | Colorado State Track and Field Championships | 4:56.39 | 3 | 925 |
| April 16, 2022 | Boulder County Track Championships | 4:58.84 | 2 | 909 |
| May 22, 2021 | Centaurus Twilight | 5:03.37 | 1 | 880 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 5:07.82 | 1 | 851 |
| May 14, 2021 | Max Marr Invitational | 5:12.98 | 1 | 819 |
| June 5, 2021 | Boulder County Track Championships | 5:13.59 | 2 | 815 |
| March 19, 2022 | ThunderRidge Invitational | 5:13.77 | 1 | 814 |
| March 6, 2021 | Colorado Elite Winter Track Series Meet #3 | 5:16.38 | 1 | 798 |
| March 12, 2022 | Coyote/Panther Invite | 5:19.71 | 1 | 778 |
| April 26, 2019 | No-Name Invitational | 5:29.93 | 2 | 717 |
| Nov. 25, 2020 | REAL Training 1600 Meters | 5:33.91 | 8 | 694 |
| March 23, 2019 | Broomfield Shootout | 5:34.95 | 18 | 688 |
| March 16, 2019 | Coyote Warrior Invitational | 5:40.40 | 19 | 657 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 5:42.37 | 8 | 647 |
2mile_cc
626
Points
12:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2018 | 2 Mile 4 REAL | 12:37.60 | 17 | 626 |
3000m
1036
Points
9:21.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:21.18 | 63 | 1036 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 9:24.97 | 54 | 1024 |
| March 9, 2024 | NCAA Division II Indoor Track and Field Championships | 9:31.97 | 13 | 1001 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 9:42.16 | 90 | 969 |
| Dec. 9, 2023 | Mountaineer Open | 10:11.19 | 4 | 880 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 10:13.65 | 18 | 873 |
| July 15, 2021 | Boulder Road Runners All-Comers Track Series | 15:27.50 | 5 | 189 |
3000m_cc
469
Points
12:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2015 | Boulder Valley Middle School Invitational | 12:50.00 | 28 | 469 |
3200m
933
Points
10:34.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 10:34.74 | 20 | 933 |
| May 21, 2022 | Colorado State Track and Field Championships | 10:52.13 | 4 | 884 |
| June 26, 2021 | Colorado State Track and Field Championships | 10:54.38 | 3 | 877 |
| March 26, 2022 | Broomfield Shootout | 11:04.09 | 3 | 851 |
| May 29, 2021 | Pomona Invitational | 11:07.94 | 3 | 840 |
| May 8, 2021 | Erie Tiger Invite | 11:18.78 | 3 | 811 |
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 11:29.37 | 2 | 783 |
400m
849
Points
59.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 59.64 | 1 | 849 |
| May 4, 2021 | Lafayette Season Opener | 1:02.15 | 10 | 767 |
5000m
963
Points
16:48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | NCAA Division II Outdoor Championships | 16:48.15 | 3 | 963 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 18:16.35 | 18 | 814 |
| Jan. 13, 2018 | Quicker Quaker 5K | 23:50.00 | 27 | 363 |
5000m_cc
937
Points
17:03.10
Personal Record
6000m_cc
1202
Points
17:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2023 | Colorado Springs XC Open | 17:56.70 | 5 | 1202 |
| Oct. 15, 2022 | 2022 Highlander | 20:48.50 | 16 | 949 |
| Nov. 8, 2025 | NCAA Division II South Central Region Cross Country Championship | 21:02.30 | 7 | 930 |
| Oct. 26, 2024 | RMAC Cross Country Championships | 21:16.20 | 23 | 911 |
| Oct. 25, 2025 | RMAC XC Championship | 21:35.46 | 14 | 885 |
| Oct. 25, 2025 | RMAC Championships | 21:35.50 | 14 | 885 |
| Sept. 27, 2025 | Lucian Rosa Invitational | 21:49.70 | 16 | 866 |
| Nov. 5, 2022 | RMAC Cross Country Championships | 22:12.00 | 11 | 837 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 22:12.90 | 118 | 836 |
| Nov. 19, 2022 | NCAA DII South Central Regional | 22:24.10 | 28 | 821 |
| Nov. 19, 2022 | NCAA Division II South Central Region Cross Country Championship | 22:24.10 | 28 | 821 |
| Nov. 9, 2024 | NCAA Division II South Central Regional | 22:42.24 | 23 | 798 |
| Nov. 9, 2024 | NCAA DII South Central Regional | 22:42.30 | 23 | 798 |
800m
914
Points
2:14.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Dr. Martin Luther King Jr. Collegiate Invitational | 2:14.75 | 4 | 914 |
| June 18, 2021 | St. Vrain Invitational | 2:14.98 | 1 | 910 |
| May 2, 2022 | Foothills League/Longmont Inv. | 2:15.53 | 1 | 901 |
| April 16, 2022 | Boulder County Track Championships | 2:16.68 | 5 | 883 |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 2:17.89 | 1 | 865 |
| April 1, 2022 | Erie Tiger Twilight Invitational | 2:18.71 | 2 | 852 |
| June 5, 2021 | Boulder County Track Championships | 2:22.21 | 5 | 799 |
| March 16, 2022 | BHS,CHS,FHS,MHS Quad Meet | 2:24.28 | 1 | 769 |
| Feb. 21, 2021 | Colorado Elite Winter Series #2 | 2:25.48 | 5 | 752 |
| May 22, 2021 | Centaurus Twilight | 2:25.63 | 6 | 749 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 2:26.42 | 7 | 738 |
| April 20, 2019 | Boulder County Track Championships | 2:29.25 | 11 | 698 |
| April 6, 2019 | Mullen Invitational | 2:29.75 | 22 | 691 |
| March 23, 2019 | Broomfield Shootout | 2:32.72 | 19 | 651 |
| May 11, 2019 | St. Vrain Invitational | 2:32.89 | 37 | 649 |
5mile_cc
221
Points
44:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2021 | National High School Trail Championships | 44:30.10 | 11 | 221 |
mile
1021
Points
4:43.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 4:43.96 | 7 | 1021 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 4:44.38 | 7 | 1018 |
| March 11, 2023 | NCAA DII Indoor Track and Field Championships | 4:47.94 | 7 | 994 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:49.16 | 72 | 985 |
| Jan. 27, 2024 | New Mexico Team Open | 4:53.22 | 5 | 958 |
| Jan. 20, 2024 | Dr. Martin Luther King Invitational (College) | 4:54.24 | 3 | 951 |
| March 11, 2023 | NCAA DII Indoor Track and Field Championships | 4:56.11 | 8 | 939 |
| Jan. 25, 2025 | Adams State Qualifier #2 | 4:56.65 | 1 | 935 |
| Feb. 25, 2023 | RMAC Indoor Track & Field Championships | 5:02.69 | 1 | 896 |
Long-Distance
Event Group
963
Points
16:48.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 5000m | NCAA Division II Outdoor Championships | 16:48.15 | 3 | 963 |
| May 24, 2025 | 5000m | NCAA Division II Outdoor Track & Field Championships | 18:16.35 | 18 | 814 |
| May 27, 2019 | 10000m | Bolder Boulder | 43:56.70 | 8 | 594 |
| May 28, 2018 | 10000m | Bolder Boulder | 45:57.20 | 1807 | 520 |
| Jan. 13, 2018 | 5000m | Quicker Quaker 5K | 23:50.00 | 27 | 363 |
Mile
Event Group
1021
Points
4:43.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | Mile | NCAA Division II Indoor Track & Field Championships | 4:43.96 | 7 | 1021 |
| March 15, 2025 | Mile | NCAA Division II Indoor Track & Field Championships | 4:44.38 | 7 | 1018 |
| April 28, 2024 | 1500m | RMAC Outdoor Championships | 4:25.49 | 4 | 1010 |
| March 29, 2025 | 1500m | New Mexico Spring Invitational | 4:27.13 | 4 | 998 |
| April 28, 2024 | 1500m | RMAC Outdoor Championships | 4:27.28 | 5 | 997 |
Cross Country
Event Group
1202
Points
17:56.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2023 | 6000mCC | Colorado Springs XC Open | 17:56.70 | 5 | 1202 |
| Oct. 15, 2022 | 6000mCC | 2022 Highlander | 20:48.50 | 16 | 949 |
| Oct. 4, 2024 | 5K XC | Joe Piane Invitational | 17:03.10 | 57 | 937 |
| Nov. 8, 2025 | 6000mCC | NCAA Division II South Central Region Cross Country Championship | 21:02.30 | 7 | 930 |
| Sept. 7, 2024 | 5K XC | 31st Joe Vigil Open | 17:12.20 | 1 | 921 |
Distance
Event Group
1036
Points
9:21.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:21.18 | 63 | 1036 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 9:24.97 | 54 | 1024 |
| March 9, 2024 | 3000m | NCAA Division II Indoor Track and Field Championships | 9:31.97 | 13 | 1001 |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:42.16 | 90 | 969 |
| April 9, 2022 | 3200m | Arcadia Invitational | 10:34.74 | 20 | 933 |
Long Sprints
Event Group
849
Points
59.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 400m | Longs Peak/NCAC/Mile High League Meets | 59.64 | 1 | 849 |
| May 4, 2021 | 400m | Lafayette Season Opener | 1:02.15 | 10 | 767 |
Mid-D
Event Group
914
Points
2:14.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 800m | Dr. Martin Luther King Jr. Collegiate Invitational | 2:14.75 | 4 | 914 |
| June 18, 2021 | 800m | St. Vrain Invitational | 2:14.98 | 1 | 910 |
| May 2, 2022 | 800m | Foothills League/Longmont Inv. | 2:15.53 | 1 | 901 |
| April 16, 2022 | 800m | Boulder County Track Championships | 2:16.68 | 5 | 883 |
| June 12, 2021 | 800m | Longs Peak/NCAC/Mile High League Meets | 2:17.89 | 1 | 865 |
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