Performance Dashboard
Athlete analytics & progression tracking
10000m
746
Points
40:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | Atlantic Sun Conference Outdoor Championship | 40:12.01 | 11 | 746 |
1500m
880
Points
4:43.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Atlantic Sun Conference Championship | 4:43.72 | 11 | 880 |
| April 15, 2012 | Boston-Moon Classic | 4:47.29 | 1 | 856 |
| April 7, 2012 | Tiger Track Classic | 4:48.84 | 22 | 845 |
| March 10, 2012 | Southern Invitational | 4:51.37 | 8 | 828 |
1600m
868
Points
5:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 5:05.20 | 1 | 868 |
| May 22, 2010 | PIAA District 3 AAA Championships | 5:07.37 | 4 | 854 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 5:10.04 | 5 | 837 |
| April 3, 2010 | CNU HS Captains Classic | 5:15.77 | 1 | 802 |
| May 14, 2011 | BCIAA Firing Championship Track Meet (Berks Ct) | 5:16.12 | 3 | 800 |
| May 15, 2010 | Firing Memorial Victory Meet (Berks Ct) | 5:17.38 | 2 | 792 |
| May 21, 2011 | PIAA District 3 AAA Championships | 5:18.14 | 9 | 787 |
| April 17, 2010 | 49th Leonard Stephan T&F Classic | 5:21.81 | 1 | 765 |
2mile
805
Points
11:25.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 11:25.26 | 6 | 805 |
3000m
928
Points
9:55.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Vanderbilt Black & Gold | 9:55.42 | 4 | 928 |
| Feb. 9, 2013 | Hoosier Hills Invitational | 9:57.88 | 12 | 920 |
| March 24, 2012 | Vanderbilt Black & Gold | 10:00.07 | 8 | 914 |
| Feb. 23, 2013 | Atlantic Sun Championships | 10:08.21 | 7 | 889 |
| March 29, 2014 | Vanderbilt Black & Gold | 10:14.13 | 12 | 871 |
| March 22, 2014 | Shamrock Invitational | 10:23.22 | 7 | 845 |
| Jan. 19, 2013 | Niswonger Invitational | 10:25.12 | 7 | 839 |
| Jan. 28, 2012 | Niswonger Invitational | 10:28.76 | 14 | 828 |
3200m
891
Points
10:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 10:49.51 | 8 | 891 |
| May 28, 2011 | PIAA T&F State Championships | 10:54.11 | 8 | 878 |
| May 22, 2010 | PIAA District 3 AAA Championships | 10:58.58 | 3 | 866 |
| May 21, 2011 | PIAA District 3 AAA Championships | 11:01.50 | 2 | 858 |
| May 14, 2011 | BCIAA Firing Championship Track Meet (Berks Ct) | 11:12.68 | 2 | 827 |
| April 3, 2010 | CNU HS Captains Classic | 11:21.04 | 2 | 805 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 11:21.36 | 6 | 804 |
| May 15, 2010 | Firing Memorial Victory Meet (Berks Ct) | 11:22.26 | 1 | 802 |
| April 16, 2011 | 50th Leonard Stephan T&F Classic | 12:14.80 | 1 | 669 |
4000m_cc
809
Points
14:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:27.60 | 87 | 809 |
| Sept. 2, 2011 | Belmont Opener | 15:00.68 | 20 | 743 |
5000m
891
Points
17:30.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Occidental Invitational | 17:30.15 | 21 | 891 |
| Feb. 23, 2013 | Atlantic Sun Championships | 17:43.22 | 5 | 869 |
| March 30, 2013 | adidas Raleigh Relays | 17:52.40 | 70 | 853 |
| March 3, 2012 | UNF Spring Break Invitational | 17:52.88 | 11 | 852 |
| May 12, 2012 | Georgia Tech Invitational | 18:03.21 | 12 | 835 |
| April 19, 2014 | Kentucky Relays | 18:09.81 | 12 | 825 |
| April 12, 2014 | Tennessee Relays Presented by Sea Ray | 18:10.70 | 19 | 823 |
| March 31, 2012 | Raleigh Relays | 18:19.23 | 20 | 809 |
5000m_cc
840
Points
18:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Atlantic Sun Conference Championships | 18:00.30 | 12 | 840 |
| Oct. 13, 2012 | University of Alabama Crimson Classic | 18:08.63 | 15 | 826 |
| Oct. 29, 2011 | Atlantic Sun Championships | 18:16.80 | 17 | 813 |
| Aug. 31, 2012 | FGCU Invite | 18:27.80 | 6 | 795 |
| Oct. 1, 2011 | Greater Louisville Classic | 18:33.00 | 108 | 787 |
| Sept. 11, 2010 | Harry Groves Spiked Shoe Invitational | 18:34.20 | 1 | 785 |
| Sept. 29, 2012 | Greater Louisville Classic | 18:37.78 | 179 | 780 |
| Sept. 17, 2011 | Vanderbilt Commodore Classic | 18:48.20 | 25 | 763 |
| Oct. 2, 2009 | Paul Short Run | 18:50.00 | 11 | 760 |
| Sept. 14, 2013 | Commodore Classic | 18:53.22 | 65 | 755 |
| Oct. 1, 2010 | Paul Short Run | 18:58.00 | 10 | 748 |
| Nov. 6, 2010 | PIAA State Championships | 19:14.00 | 14 | 723 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 19:25.70 | 27 | 705 |
| Oct. 3, 2008 | Paul Short Run | 19:26.00 | 23 | 705 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 19:29.00 | 15 | 700 |
| Oct. 21, 2009 | Berks County Championships | 19:31.00 | 1 | 697 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:31.60 | 22 | 696 |
| Nov. 7, 2009 | PIAA State Championships | 19:42.00 | 26 | 681 |
| Oct. 27, 2010 | PIAA District 3 Championships | 19:51.00 | 13 | 668 |
| Oct. 22, 2008 | PIAA District 3 Championships | 20:01.00 | 13 | 653 |
| Oct. 28, 2009 | PIAA District 3 Championships | 20:16.00 | 6 | 631 |
| Nov. 1, 2008 | PIAA State Championships | 20:28.00 | 64 | 614 |
6000m_cc
883
Points
21:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Regional | 21:37.30 | 67 | 883 |
| Nov. 12, 2011 | NCAA D1 South Regional | 22:30.60 | 77 | 813 |
| Sept. 24, 2011 | Stanford Invitational | 22:57.00 | 129 | 779 |
800m
774
Points
2:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | John H. Shaner Memorial Track Meet | 2:23.92 | 1 | 774 |
| March 2, 2013 | UNF Spring Break Open | 2:24.47 | 14 | 766 |
| May 15, 2010 | Firing Memorial Victory Meet (Berks Ct) | 2:29.92 | 8 | 689 |
| March 10, 2012 | Southern Invitational | 2:30.19 | 10 | 685 |
| Feb. 3, 2010 | Albright College HS Invite #2 | 2:34.79 | 1 | 624 |
mile
880
Points
5:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 5:05.17 | 9 | 880 |
| Feb. 2, 2013 | Tennessee State Invitational | 5:08.36 | 5 | 860 |
| March 15, 2014 | Rhodes College Open Meet | 5:10.52 | 5 | 846 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 5:12.91 | 12 | 831 |
| Feb. 18, 2012 | Atlantic Sun Championships | 5:13.56 | 11 | 827 |
| Jan. 29, 2012 | Tennessee State Invitational | 5:16.96 | 3 | 806 |
| Jan. 19, 2013 | Niswonger Invitational | 5:17.93 | 4 | 800 |
| Feb. 3, 2010 | Albright College HS Invite #2 | 5:37.58 | 1 | 685 |
Long-Distance
Event Group
891
Points
17:30.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 5000m | Occidental Invitational | 17:30.15 | 21 | 891 |
| Feb. 23, 2013 | 5000m | Atlantic Sun Championships | 17:43.22 | 5 | 869 |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 17:52.40 | 70 | 853 |
| March 3, 2012 | 5000m | UNF Spring Break Invitational | 17:52.88 | 11 | 852 |
| May 12, 2012 | 5000m | Georgia Tech Invitational | 18:03.21 | 12 | 835 |
Mile
Event Group
880
Points
4:43.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Atlantic Sun Conference Championship | 4:43.72 | 11 | 880 |
| March 13, 2011 | Mile | New Balance Indoor Nationals | 5:05.17 | 9 | 880 |
| May 7, 2010 | 1600m | 5th Puma/Henderson Track & Field Invitational | 5:05.20 | 1 | 868 |
| Feb. 2, 2013 | Mile | Tennessee State Invitational | 5:08.36 | 5 | 860 |
| April 15, 2012 | 1500m | Boston-Moon Classic | 4:47.29 | 1 | 856 |
Distance
Event Group
928
Points
9:55.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 3000m | Vanderbilt Black & Gold | 9:55.42 | 4 | 928 |
| Feb. 9, 2013 | 3000m | Hoosier Hills Invitational | 9:57.88 | 12 | 920 |
| March 24, 2012 | 3000m | Vanderbilt Black & Gold | 10:00.07 | 8 | 914 |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 10:49.51 | 8 | 891 |
| Feb. 23, 2013 | 3000m | Atlantic Sun Championships | 10:08.21 | 7 | 889 |
Cross Country
Event Group
883
Points
21:37.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 South Regional | 21:37.30 | 67 | 883 |
| Oct. 27, 2012 | 5K XC | Atlantic Sun Conference Championships | 18:00.30 | 12 | 840 |
| Oct. 13, 2012 | 5K XC | University of Alabama Crimson Classic | 18:08.63 | 15 | 826 |
| Oct. 29, 2011 | 5K XC | Atlantic Sun Championships | 18:16.80 | 17 | 813 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 South Regional | 22:30.60 | 77 | 813 |
Mid-D
Event Group
774
Points
2:23.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 800m | John H. Shaner Memorial Track Meet | 2:23.92 | 1 | 774 |
| March 2, 2013 | 800m | UNF Spring Break Open | 2:24.47 | 14 | 766 |
| May 15, 2010 | 800m | Firing Memorial Victory Meet (Berks Ct) | 2:29.92 | 8 | 689 |
| March 10, 2012 | 800m | Southern Invitational | 2:30.19 | 10 | 685 |
| Feb. 3, 2010 | 800m | Albright College HS Invite #2 | 2:34.79 | 1 | 624 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava