Performance Dashboard
Athlete analytics & progression tracking
1000m
701
Points
3:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Liberty Flames High School Invitational | 3:14.56 | 11 | 701 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 3:22.46 | 34 | 621 |
1500m
841
Points
4:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Fred Hardy Invitational | 4:49.45 | 18 | 841 |
| April 13, 2019 | George Mason Spring Invitational | 4:55.52 | 35 | 801 |
| May 5, 2018 | Capital Athletic Conference Championships | 4:58.56 | 5 | 781 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 5:03.24 | 44 | 751 |
| March 30, 2018 | Fred Hardy Invitational | 5:03.60 | 14 | 749 |
| March 17, 2018 | UMW Opener | 5:07.92 | 4 | 722 |
1600m
793
Points
5:17.23
Personal Record
2mile_cc
699
Points
12:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 12:07.20 | 33 | 699 |
| Aug. 31, 2019 | Spider Alumni Open | 12:08.20 | 27 | 696 |
| Aug. 19, 2016 | Chantilly, Robinson & RE Lee Scrimmage | 12:30.00 | 1 | 644 |
| Sept. 1, 2018 | Spider Alumni Open | 12:38.00 | 38 | 625 |
| Aug. 21, 2015 | Chantilly, Robinson & RE Lee Scrimmage | 12:43.26 | 4 | 613 |
| Aug. 15, 2014 | Chantilly, Robinson & RE Lee Scrimmage | 13:02.11 | 7 | 570 |
| Aug. 16, 2013 | Scrimmage: Chantilly, James Robinson, & Robert E. Lee | 14:56.70 | 38 | 344 |
3000m
824
Points
10:30.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 10:30.32 | 22 | 824 |
| April 17, 2021 | JMU Invitational | 10:34.43 | 8 | 812 |
| Feb. 27, 2021 | Mason Winter Track Fiesta | 10:46.05 | 7 | 779 |
| Jan. 15, 2022 | VMI Team Challenge | 10:50.96 | 5 | 765 |
| Jan. 5, 2019 | Father Diamond Invitational | 11:06.00 | 6 | 724 |
3200m
826
Points
11:13.40
Personal Record
5000m
835
Points
18:03.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 18:03.59 | 4 | 835 |
| Jan. 27, 2019 | Patriot Games | 18:24.66 | 18 | 800 |
| April 6, 2019 | Colonial Relays | 18:26.00 | 44 | 798 |
| April 3, 2021 | 2021 Colonial Relays | 19:04.22 | 26 | 738 |
| March 16, 2019 | William & Mary Triangular | 19:16.14 | 9 | 720 |
| April 21, 2018 | Gallaudet University Invitational | 19:29.29 | 2 | 700 |
5000m_cc
737
Points
19:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 19:04.90 | 78 | 737 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 19:24.00 | 46 | 708 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:26.00 | 37 | 705 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 19:28.00 | 62 | 702 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 19:32.80 | 71 | 695 |
| Feb. 5, 2021 | Richmond's Winter Cross | 19:36.90 | 33 | 689 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 19:42.33 | 24 | 680 |
| Sept. 13, 2019 | George Mason Invitational | 19:47.70 | 31 | 672 |
| Sept. 27, 2014 | DCXC Invite | 19:54.00 | 9 | 663 |
| Oct. 4, 2014 | Octoberfest Invitational | 20:04.00 | 27 | 649 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 20:17.00 | 53 | 630 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:24.00 | 43 | 620 |
| Oct. 18, 2014 | Georgetown Prep Classic | 20:46.00 | 7 | 589 |
| Nov. 2, 2019 | Atlantic 10 Championships | 20:49.70 | 113 | 584 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 20:56.00 | 73 | 576 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 20:57.00 | 63 | 574 |
| Sept. 19, 2015 | Woodberry Forest Invitational | 21:12.61 | 8 | 553 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 21:16.00 | 15 | 549 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 21:18.00 | 11 | 546 |
6000m_cc
802
Points
22:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:38.80 | 275 | 802 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 23:19.70 | 196 | 751 |
| Oct. 14, 2017 | Oberlin Inter-Regional Rumble | 23:32.30 | 42 | 736 |
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 23:49.80 | 26 | 714 |
| Oct. 12, 2018 | Princeton Invitational | 23:50.30 | 138 | 714 |
| Sept. 29, 2018 | George Mason Invitational | 24:25.30 | 13 | 672 |
800m
758
Points
2:25.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Leslie Sherman Memorial Invitational | 2:25.01 | 11 | 758 |
| April 22, 2016 | South County 10 Team Qualifier | 2:30.13 | 19 | 686 |
| April 17, 2014 | Leslie Sherman Memorial Invitational | 2:36.72 | 22 | 599 |
lj
1
Points
10-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Concorde Pre-District Jamboree | 10-7.25 | 13 | 1 |
mile
838
Points
5:11.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 5:11.86 | 15 | 838 |
| Jan. 29, 2022 | Patriot Games 2022 | 5:14.50 | 6 | 821 |
| Jan. 5, 2019 | Father Diamond Invitational | 5:29.64 | 5 | 730 |
3mile_cc
723
Points
18:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | VHSL Group 6A Conference 5 XC Championships | 18:32.00 | 11 | 723 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 18:43.00 | 29 | 705 |
| Oct. 26, 2016 | VHSL 6A Conference 5 XC CHampionship | 19:19.00 | 15 | 650 |
| Sept. 12, 2015 | Monroe Parker Invitational | 19:20.00 | 20 | 649 |
| Oct. 29, 2015 | VHSL Group 6A Conference 5 XC Championships | 19:23.00 | 10 | 644 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 19:27.00 | 42 | 638 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:40.00 | 22 | 619 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 20:26.00 | 95 | 553 |
| Sept. 6, 2014 | Monroe Parker Invitational | 20:45.00 | 65 | 527 |
| Sept. 7, 2013 | Monroe Parker Invitational | 21:27.00 | 27 | 472 |
| Oct. 15, 2013 | Dobson Double Duals JV Meet | 22:28.15 | 12 | 397 |
| Sept. 17, 2013 | Conference 5 Meet #1 | 22:58.90 | 7 | 361 |
Mid-D
Event Group
758
Points
2:25.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 800m | Leslie Sherman Memorial Invitational | 2:25.01 | 11 | 758 |
| Jan. 16, 2016 | 1000m | Liberty Flames High School Invitational | 3:14.56 | 11 | 701 |
| April 22, 2016 | 800m | South County 10 Team Qualifier | 2:30.13 | 19 | 686 |
| Jan. 11, 2014 | 1000m | Liberty Flames High School Invitational | 3:22.46 | 34 | 621 |
| April 17, 2014 | 800m | Leslie Sherman Memorial Invitational | 2:36.72 | 22 | 599 |
Mile
Event Group
841
Points
4:49.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2022 | 1500m | Fred Hardy Invitational | 4:49.45 | 18 | 841 |
| Feb. 27, 2022 | Mile | Atlantic 10 Indoor Track & Field Championships | 5:11.86 | 15 | 838 |
| Jan. 29, 2022 | Mile | Patriot Games 2022 | 5:14.50 | 6 | 821 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 4:55.52 | 35 | 801 |
| April 16, 2016 | 1600m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 5:17.23 | 9 | 793 |
Cross Country
Event Group
802
Points
22:38.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:38.80 | 275 | 802 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 23:19.70 | 196 | 751 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 19:04.90 | 78 | 737 |
| Oct. 14, 2017 | 6000mCC | Oberlin Inter-Regional Rumble | 23:32.30 | 42 | 736 |
| Oct. 30, 2014 | 3 Mile XC | VHSL Group 6A Conference 5 XC Championships | 18:32.00 | 11 | 723 |
Distance
Event Group
826
Points
11:13.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 11:13.40 | 4 | 826 |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 10:30.32 | 22 | 824 |
| April 17, 2021 | 3000m | JMU Invitational | 10:34.43 | 8 | 812 |
| April 22, 2017 | 3200m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 11:27.70 | 2 | 788 |
| Feb. 27, 2021 | 3000m | Mason Winter Track Fiesta | 10:46.05 | 7 | 779 |
Long-Distance
Event Group
835
Points
18:03.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | 2022 Colonial Relays | 18:03.59 | 4 | 835 |
| Jan. 27, 2019 | 5000m | Patriot Games | 18:24.66 | 18 | 800 |
| April 6, 2019 | 5000m | Colonial Relays | 18:26.00 | 44 | 798 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 19:04.22 | 26 | 738 |
| March 16, 2019 | 5000m | William & Mary Triangular | 19:16.14 | 9 | 720 |
Jump
Event Group
1
Points
10-7.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | LJ | Concorde Pre-District Jamboree | 10-7.25 | 13 | 1 |
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