Performance Dashboard
Athlete analytics & progression tracking
1000m
696
Points
3:15.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 3:15.04 | 0 | 696 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:16.94 | 32 | 676 |
| Jan. 12, 2006 | Battlefield Quad Meet | 3:21.24 | 0 | 633 |
1500m
723
Points
5:07.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 5:07.72 | 5 | 723 |
1600m
828
Points
5:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Region II Meet | 5:11.47 | 2 | 828 |
| May 15, 2008 | Northwestern District Meet | 5:12.44 | 1 | 822 |
| May 6, 2006 | Gar-Field Invitational | 5:13.44 | 3 | 816 |
| April 28, 2007 | Dogwood Track Classic | 5:13.62 | 9 | 815 |
| May 20, 2009 | Region II Outdoor T&F Championships | 5:18.14 | 6 | 787 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:18.41 | 9 | 786 |
| May 18, 2006 | Northwestern District Meet | 5:18.47 | 2 | 785 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 5:18.52 | 7 | 785 |
| April 14, 2007 | Gus Lacy Track Classic | 5:18.99 | 1 | 782 |
| May 24, 2007 | Region II Meet | 5:19.07 | 4 | 782 |
| May 17, 2007 | Northwestern District Meet | 5:19.27 | 4 | 780 |
| March 31, 2007 | VA Runner Invitational | 5:20.54 | 5 | 773 |
| May 5, 2007 | Gar-Field Invitational | 5:20.90 | 4 | 771 |
| Feb. 16, 2008 | Northwestern District Meet | 5:21.04 | 1 | 770 |
| Feb. 20, 2008 | Region II Meet | 5:21.78 | 1 | 765 |
| May 14, 2009 | Northwestern District Outdoor T&F Championships | 5:23.93 | 2 | 752 |
| Feb. 9, 2007 | Northwestern District Meet | 5:25.54 | 0 | 743 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 5:26.30 | 4 | 738 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 5:27.41 | 13 | 732 |
| March 12, 2006 | Nike Indoor Nationals | 5:28.19 | 17 | 727 |
| April 1, 2009 | Running Store City-County Championships | 5:31.44 | 5 | 708 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 5:32.04 | 2 | 705 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 5:34.44 | 0 | 691 |
| Jan. 13, 2007 | FUMA Invitational | 5:37.66 | 5 | 673 |
| Jan. 7, 2006 | CNU Showcase | 5:41.22 | 10 | 653 |
3000m
818
Points
10:32.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 10:32.48 | 2 | 818 |
3200m
831
Points
11:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2008 | Northwestern District Meet | 11:11.29 | 1 | 831 |
| Feb. 16, 2008 | Northwestern District Meet | 11:12.14 | 1 | 829 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:12.41 | 5 | 828 |
| May 17, 2007 | Northwestern District Meet | 11:14.50 | 2 | 823 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 11:16.78 | 2 | 817 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 11:18.20 | 4 | 813 |
| April 12, 2008 | Running Store City-County Championships | 11:19.12 | 1 | 810 |
| March 3, 2007 | VHSL Group AA State Meet | 11:20.13 | 2 | 808 |
| May 21, 2008 | Region II Meet | 11:25.66 | 1 | 793 |
| May 18, 2006 | Northwestern District Meet | 11:26.50 | 2 | 791 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 11:27.41 | 2 | 788 |
| Jan. 19, 2008 | Asics High School Invitational | 11:28.39 | 4 | 786 |
| April 29, 2006 | Dogwood Track Classic | 11:29.50 | 6 | 783 |
| Feb. 20, 2008 | Region II Meet | 11:35.14 | 1 | 768 |
| June 3, 2006 | VHSL Group AA State Meet | 11:35.94 | 12 | 766 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 11:41.21 | 3 | 753 |
| Feb. 21, 2007 | Region II Meet | 11:45.80 | 3 | 741 |
| Jan. 12, 2008 | FUMA Invitational | 11:46.48 | 1 | 739 |
| Feb. 22, 2006 | Region II Meet | 11:50.39 | 2 | 729 |
| Jan. 20, 2007 | Asics High School Invitational | 11:53.70 | 10 | 721 |
| Jan. 21, 2006 | Keydet Invitational | 11:58.22 | 5 | 710 |
| Feb. 9, 2007 | Northwestern District Meet | 12:01.24 | 0 | 702 |
| March 4, 2006 | VHSL Group AA State Meet | 12:02.95 | 12 | 698 |
| Jan. 31, 2007 | Battlefield Last Chance Meet | 12:11.64 | 1 | 677 |
5000m_cc
826
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 18:09.00 | 23 | 826 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:53.00 | 62 | 756 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:00.00 | 0 | 745 |
| Nov. 3, 2006 | Region II Meet | 19:26.67 | 7 | 704 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:29.00 | 21 | 700 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 19:32.10 | 11 | 696 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:37.59 | 20 | 687 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:42.00 | 0 | 681 |
| Nov. 3, 2005 | Region II Meet | 19:43.22 | 16 | 679 |
| Oct. 27, 2005 | Northwestern District Meet | 19:52.55 | 10 | 665 |
| Oct. 30, 2008 | Region II Championships | 19:53.70 | 8 | 664 |
| Oct. 23, 2008 | Northwestern District Championships | 19:55.00 | 9 | 662 |
| Sept. 20, 2008 | Oatlands Invitational | 20:01.00 | 251 | 653 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:17.32 | 15 | 630 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:33.00 | 403 | 607 |
| Oct. 7, 2006 | Walt Disney World Classic | 20:38.09 | 17 | 600 |
5000m
815
Points
18:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2008 | Nike Outdoor Nationals | 18:15.76 | 13 | 815 |
| March 16, 2008 | Nike Indoor Nationals | 18:42.55 | 3 | 772 |
800m
773
Points
2:24.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 2:24.02 | 2 | 773 |
| April 28, 2007 | Dogwood Track Classic | 2:24.69 | 12 | 763 |
| May 24, 2007 | Region II Meet | 2:25.59 | 6 | 750 |
| May 6, 2006 | Gar-Field Invitational | 2:27.49 | 5 | 723 |
| May 3, 2008 | Gar-Field Invitational | 2:28.80 | 13 | 705 |
| May 18, 2006 | Northwestern District Meet | 2:29.18 | 5 | 699 |
| May 5, 2007 | Gar-Field Invitational | 2:30.03 | 7 | 688 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 2:30.45 | 18 | 682 |
Mid-D
Event Group
773
Points
2:24.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 800m | Nike Victor Cahoon Track Classic | 2:24.02 | 2 | 773 |
| April 28, 2007 | 800m | Dogwood Track Classic | 2:24.69 | 12 | 763 |
| May 24, 2007 | 800m | Region II Meet | 2:25.59 | 6 | 750 |
| May 6, 2006 | 800m | Gar-Field Invitational | 2:27.49 | 5 | 723 |
| May 3, 2008 | 800m | Gar-Field Invitational | 2:28.80 | 13 | 705 |
Mile
Event Group
828
Points
5:11.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2008 | 1600m | Region II Meet | 5:11.47 | 2 | 828 |
| May 15, 2008 | 1600m | Northwestern District Meet | 5:12.44 | 1 | 822 |
| May 6, 2006 | 1600m | Gar-Field Invitational | 5:13.44 | 3 | 816 |
| April 28, 2007 | 1600m | Dogwood Track Classic | 5:13.62 | 9 | 815 |
| May 20, 2009 | 1600m | Region II Outdoor T&F Championships | 5:18.14 | 6 | 787 |
Distance
Event Group
831
Points
11:11.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2008 | 3200m | Northwestern District Meet | 11:11.29 | 1 | 831 |
| Feb. 16, 2008 | 3200m | Northwestern District Meet | 11:12.14 | 1 | 829 |
| June 2, 2007 | 3200m | VHSL Group AA State Outdoor Championships | 11:12.41 | 5 | 828 |
| May 17, 2007 | 3200m | Northwestern District Meet | 11:14.50 | 2 | 823 |
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 10:32.48 | 2 | 818 |
Cross Country
Event Group
826
Points
18:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 18:09.00 | 23 | 826 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 18:53.00 | 62 | 756 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 19:00.00 | 0 | 745 |
| Nov. 3, 2006 | 5K XC | Region II Meet | 19:26.67 | 7 | 704 |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 19:29.00 | 21 | 700 |
Long-Distance
Event Group
815
Points
18:15.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 21, 2008 | 5000m | Nike Outdoor Nationals | 18:15.76 | 13 | 815 |
| March 16, 2008 | 5000m | Nike Indoor Nationals | 18:42.55 | 3 | 772 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava