Performance Dashboard
Athlete analytics & progression tracking
10000m
750
Points
40:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 40:07.35 | 5 | 750 |
1500m
640
Points
5:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Monroe County Champ | 5:21.52 | 23 | 640 |
3000m
798
Points
10:39.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | Section 5 Class Champs | 10:39.22 | 2 | 798 |
| May 31, 2019 | Section 5 State Qualifier | 10:42.25 | 7 | 790 |
| May 10, 2019 | Marion Invitational | 10:47.83 | 1 | 774 |
| April 28, 2018 | His and Hers | 11:00.71 | 4 | 738 |
| June 1, 2018 | Section 5 State Qualifier | 11:01.89 | 5 | 735 |
| May 4, 2019 | Runnin' Cadet Classic | 11:06.27 | 19 | 723 |
| May 5, 2018 | Runnin' Cadet Classic | 11:07.98 | 18 | 719 |
| Feb. 16, 2023 | Northeast-10 Indoor Track & Field Championships | 11:13.16 | 8 | 705 |
| Jan. 18, 2020 | Utica College Invitational and Multi | 11:16.42 | 8 | 696 |
| May 26, 2018 | Section 5 Class Champs | 11:18.96 | 4 | 689 |
| May 12, 2017 | Marion Invitational | 11:49.60 | 12 | 611 |
4000m_cc
648
Points
15:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Hamilton College Short Course | 15:50.80 | 11 | 648 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:03.70 | 15 | 624 |
| Oct. 22, 2022 | Hamilton College Tune-up | 16:19.80 | 21 | 596 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:59.20 | 54 | 529 |
| Oct. 8, 2016 | Manhattan HS Invitational | 17:25.70 | 64 | 486 |
5000m_cc
741
Points
19:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Monroe County Championships | 19:02.30 | 5 | 741 |
| Oct. 28, 2017 | Monroe County Championships | 19:51.20 | 21 | 667 |
| Oct. 8, 2022 | Hamilton Invitational | 20:10.60 | 8 | 639 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:19.20 | 32 | 627 |
| Nov. 3, 2018 | Section 5 Championships | 20:41.30 | 8 | 596 |
| Sept. 24, 2022 | Harry Anderson Invitational | 20:41.50 | 67 | 596 |
| Oct. 6, 2018 | Midlakes Invitational | 21:25.47 | 4 | 536 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 21:35.30 | 30 | 523 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 21:35.30 | 30 | 523 |
| Nov. 4, 2017 | Section 5 Championships | 21:53.50 | 7 | 500 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 22:17.80 | 56 | 469 |
| Sept. 26, 2015 | Victor Invitational | 22:32.00 | 12 | 452 |
5000m
726
Points
19:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 19:11.97 | 7 | 726 |
| Feb. 16, 2023 | Northeast-10 Indoor Track & Field Championships | 19:46.03 | 8 | 675 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 20:04.56 | 7 | 648 |
6000m_cc
774
Points
23:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:01.60 | 162 | 774 |
| Oct. 27, 2019 | Northeast-10 Cross Country Championships | 25:56.00 | 38 | 571 |
800m
717
Points
2:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Marion Invitational | 2:27.93 | 3 | 717 |
| May 27, 2017 | Section 5 Class Champs | 2:33.84 | 8 | 636 |
| April 29, 2017 | His and Hers | 2:39.82 | 23 | 559 |
| May 6, 2017 | Runnin' Cadet Classic | 2:41.02 | 11 | 545 |
mile
640
Points
5:45.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 5:45.53 | 23 | 640 |
3mile_cc
649
Points
19:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:19.70 | 21 | 649 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:30.90 | 33 | 632 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:53.60 | 54 | 599 |
Long-Distance
Event Group
750
Points
40:07.35
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 10000m | Northeast-10 Outdoor Track & Field Championships | 40:07.35 | 5 | 750 |
| May 6, 2023 | 5000m | Northeast-10 Outdoor Track & Field Championships | 19:11.97 | 7 | 726 |
| Feb. 16, 2023 | 5000m | Northeast-10 Indoor Track & Field Championships | 19:46.03 | 8 | 675 |
| Jan. 21, 2023 | 5000m | Winter Welcome Back to Brockport Meet | 20:04.56 | 7 | 648 |
Mile
Event Group
640
Points
5:45.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2020 | Mile | St. Thomas Aquinas Spartan Invitational | 5:45.53 | 23 | 640 |
| May 18, 2019 | 1500m | Monroe County Champ | 5:21.52 | 23 | 640 |
Distance
Event Group
798
Points
10:39.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 3000m | Section 5 Class Champs | 10:39.22 | 2 | 798 |
| May 31, 2019 | 3000m | Section 5 State Qualifier | 10:42.25 | 7 | 790 |
| May 10, 2019 | 3000m | Marion Invitational | 10:47.83 | 1 | 774 |
| April 28, 2018 | 3000m | His and Hers | 11:00.71 | 4 | 738 |
| June 1, 2018 | 3000m | Section 5 State Qualifier | 11:01.89 | 5 | 735 |
Cross Country
Event Group
774
Points
23:01.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:01.60 | 162 | 774 |
| Oct. 27, 2018 | 5K XC | Monroe County Championships | 19:02.30 | 5 | 741 |
| Oct. 28, 2017 | 5K XC | Monroe County Championships | 19:51.20 | 21 | 667 |
| Sept. 29, 2018 | 3 Mile XC | 54th Annual McQuaid Invitational | 19:19.70 | 21 | 649 |
| Sept. 7, 2019 | 4000mCC | Hamilton College Short Course | 15:50.80 | 11 | 648 |
Mid-D
Event Group
717
Points
2:27.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2018 | 800m | Marion Invitational | 2:27.93 | 3 | 717 |
| May 27, 2017 | 800m | Section 5 Class Champs | 2:33.84 | 8 | 636 |
| April 29, 2017 | 800m | His and Hers | 2:39.82 | 23 | 559 |
| May 6, 2017 | 800m | Runnin' Cadet Classic | 2:41.02 | 11 | 545 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava