Performance Dashboard
Athlete analytics & progression tracking
1500m
950
Points
4:33.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:33.74 | 45 | 950 |
1600m
910
Points
4:58.68
Personal Record
2mile
880
Points
10:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:57.42 | 34 | 880 |
| June 18, 2023 | New Balance Nationals Outdoor | 11:04.59 | 15 | 861 |
3000m
868
Points
10:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:15.36 | 47 | 868 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:24.89 | 14 | 840 |
3200m
939
Points
10:32.54
Personal Record
3200m_cc
785
Points
11:28.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Cherokee Challenge | 11:28.51 | 1 | 785 |
| Sept. 9, 2023 | Cherokee Challenge | 11:41.62 | 3 | 752 |
| Sept. 10, 2022 | Cherokee Challenge | 13:04.73 | 10 | 554 |
5000m
929
Points
17:08.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 17:08.01 | 20 | 929 |
5000m_cc
895
Points
17:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2023 | CAL Championships | 17:27.80 | 2 | 895 |
| Oct. 11, 2023 | Cape May County Championships | 17:58.87 | 1 | 842 |
| Oct. 28, 2023 | NJSIAA Sectionals - South | 18:08.09 | 1 | 827 |
| Sept. 19, 2025 | Main Line Invitational | 18:16.30 | 10 | 814 |
| Nov. 2, 2024 | NJSIAA Sectionals - South | 18:16.69 | 1 | 813 |
| Oct. 23, 2024 | CAL Championships | 18:25.84 | 2 | 799 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 18:31.90 | 13 | 789 |
| Nov. 4, 2023 | NJSIAA Group Championships | 18:33.00 | 3 | 787 |
| Nov. 11, 2023 | NJSIAA XC Meet of Champions | 18:42.00 | 9 | 773 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 18:42.00 | 3 | 773 |
| Oct. 5, 2024 | Shore Coaches Invitational | 18:46.67 | 2 | 765 |
| Oct. 29, 2022 | NJSIAA Sectionals - South | 18:47.44 | 7 | 764 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 19:03.70 | 11 | 739 |
| Oct. 25, 2022 | CAL Championships | 19:24.66 | 2 | 707 |
| Oct. 20, 2022 | Cape May County Championships | 19:26.89 | 2 | 704 |
| Oct. 17, 2024 | Cape May County Championships | 19:43.34 | 1 | 679 |
| Sept. 24, 2024 | Cedar Creek, Absegami @ Ocean City | 19:50.00 | 1 | 669 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 20:06.10 | 33 | 646 |
| Nov. 9, 2024 | NJSIAA Group Championships | 20:12.00 | 20 | 637 |
| Nov. 5, 2022 | NJSIAA Group Championships | 20:16.00 | 16 | 631 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 20:25.00 | 64 | 619 |
| Oct. 12, 2022 | Dual Meet: Hammonton vs. OC vs. Millville vs. Bridgeton | 20:33.00 | 2 | 607 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 20:43.00 | 15 | 593 |
| Sept. 7, 2023 | Dual Meet: Hammonton, OC, CC, Millville | 21:28.00 | 1 | 533 |
6000m_cc
928
Points
21:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:03.60 | 72 | 928 |
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 21:15.50 | 26 | 912 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 21:36.80 | 158 | 883 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 21:36.80 | 158 | 883 |
800m
815
Points
2:21.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Cape Atlantic League Meet | 2:21.18 | 2 | 815 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 2:25.01 | 6 | 758 |
| Jan. 25, 2023 | The Metropolitan Invitational | 2:33.78 | 21 | 637 |
mile
958
Points
4:53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:53.27 | 46 | 958 |
| March 10, 2024 | New Balance Nationals Indoor | 5:12.40 | 82 | 834 |
Mile
Event Group
958
Points
4:53.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:53.27 | 46 | 958 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 4:33.74 | 45 | 950 |
| May 18, 2025 | 1600m | NJSIAA Sectionals South Groups 2 and 3 | 4:58.68 | 1 | 910 |
| May 1, 2025 | 1600m | NIKE: SJTCA Elite T&F Meet | 4:59.17 | 1 | 907 |
| June 12, 2024 | 1600m | NJSIAA State Meet Of Champions | 5:00.18 | 8 | 901 |
Distance
Event Group
939
Points
10:32.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2025 | 3200m | NJSIAA State Meet Of Champions | 10:32.54 | 3 | 939 |
| April 10, 2025 | 3200m | Cherokee Night Racer #1: Night of 3200's | 10:39.76 | 155 | 918 |
| May 31, 2025 | 3200m | NJSIAA Group Championships - 2 & 3 | 10:44.48 | 3 | 905 |
| April 12, 2024 | 3200m | Cherokee Night Racer #1: Night of 3200's | 10:50.72 | 157 | 888 |
| March 3, 2024 | 3200m | NJSIAA Meet of Champions | 10:52.82 | 9 | 882 |
Cross Country
Event Group
928
Points
21:03.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:03.60 | 72 | 928 |
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 21:15.50 | 26 | 912 |
| Oct. 19, 2023 | 5K XC | CAL Championships | 17:27.80 | 2 | 895 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 21:36.80 | 158 | 883 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 21:36.80 | 158 | 883 |
Long-Distance
Event Group
929
Points
17:08.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 5000m | New Balance Nationals Outdoor | 17:08.01 | 20 | 929 |
Mid-D
Event Group
815
Points
2:21.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 800m | Cape Atlantic League Meet | 2:21.18 | 2 | 815 |
| Dec. 29, 2023 | 800m | The Marine Corps Holiday Classic | 2:25.01 | 6 | 758 |
| Jan. 25, 2023 | 800m | The Metropolitan Invitational | 2:33.78 | 21 | 637 |
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