Performance Dashboard
Athlete analytics & progression tracking
10000m
1049
Points
33:45.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 33:45.14 | 12 | 1049 |
| May 29, 2021 | NCAA Preliminary East Round | 34:53.55 | 26 | 991 |
1500m
1016
Points
4:24.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tobacco Road Challenge | 4:24.63 | 2 | 1016 |
| Feb. 15, 2014 | Millrose Games | 4:30.67 | 4 | 972 |
| May 3, 2021 | Duke Twilight | 4:31.16 | 11 | 968 |
| March 24, 2017 | adidas Raleigh Relays | 4:32.27 | 6 | 960 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:35.99 | 0 | 934 |
| March 16, 2014 | New Balance Nationals Indoor | 4:37.79 | 10 | 921 |
| Feb. 20, 2016 | Millrose Games | 4:38.73 | 11 | 915 |
| April 22, 2017 | Duke Invitational | 4:53.28 | 10 | 816 |
1600m
994
Points
4:46.26
Personal Record
2mile
894
Points
10:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 10:52.63 | 2 | 894 |
3000m
998
Points
9:33.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:33.18 | 15 | 998 |
| Feb. 23, 2019 | ACC Indoor Championship | 9:34.66 | 12 | 993 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 9:35.11 | 4 | 991 |
| Jan. 23, 2021 | Hokie Invitational | 9:35.20 | 5 | 991 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 9:37.21 | 1 | 985 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:41.26 | 54 | 972 |
| Feb. 1, 2020 | Power Five Invitational | 9:50.00 | 7 | 945 |
| Feb. 25, 2017 | ACC Championships | 9:51.40 | 8 | 940 |
| Feb. 11, 2017 | Tiger Paw Invitational | 9:52.70 | 2 | 936 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 9:53.19 | 2 | 935 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 9:55.57 | 2 | 928 |
| April 25, 2015 | The Penn Relays Carnival | 9:56.58 | 8 | 924 |
| Jan. 24, 2015 | Kevin Dare High School Invitational | 9:59.40 | 1 | 916 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 10:05.66 | 6 | 897 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 10:05.83 | 1 | 896 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 10:22.83 | 2 | 846 |
3200m
961
Points
10:24.83
Personal Record
4000m_cc
814
Points
14:25.50
Personal Record
5000m
1030
Points
16:11.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 16:11.17 | 12 | 1030 |
| April 17, 2021 | Virginia Challenge | 16:24.98 | 22 | 1005 |
| May 11, 2019 | ACC Championship | 16:37.23 | 16 | 983 |
| May 29, 2021 | NCAA Preliminary East Round | 17:09.09 | 41 | 927 |
| April 19, 2019 | Virginia Challenge | 17:09.94 | 39 | 925 |
| April 19, 2019 | Virginia Challenge | 17:09.94 | 39 | 925 |
5000m_cc
904
Points
17:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2020 | Virginia Invitational | 17:22.30 | 4 | 904 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 17:28.00 | 1 | 894 |
| Oct. 4, 2014 | Paul Short Run | 17:36.00 | 2 | 881 |
| Sept. 16, 2017 | Mountain to Sea Duals | 17:42.94 | 2 | 869 |
| Sept. 30, 2016 | Notre Dame Invitational | 17:44.70 | 101 | 866 |
| Sept. 17, 2016 | adidas XC Challenge | 17:53.60 | 16 | 851 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 17:54.00 | 1 | 851 |
| Oct. 17, 2015 | Mid-Penn Conference Champs | 17:54.83 | 1 | 849 |
| Oct. 31, 2015 | PIAA District 3 Championships | 17:55.00 | 1 | 849 |
| Sept. 30, 2017 | Greater Louisville Classic | 17:56.54 | 102 | 846 |
| Oct. 7, 2020 | Wolfpack Invitational | 17:58.00 | 14 | 844 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 18:02.00 | 3 | 837 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 18:09.00 | 3 | 826 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 18:09.57 | 3 | 825 |
| Sept. 28, 2012 | Paul Short Run | 18:10.00 | 1 | 824 |
| Nov. 2, 2013 | PIAA State Championships | 18:12.00 | 3 | 821 |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 18:13.00 | 3 | 819 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 18:16.46 | 169 | 814 |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 18:23.21 | 1 | 803 |
| Nov. 7, 2015 | PIAA State Championships | 18:27.00 | 4 | 797 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:27.80 | 14 | 795 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 18:28.20 | 12 | 795 |
| Oct. 11, 2014 | Mid-Penn Conference Champs | 18:29.14 | 1 | 793 |
| Oct. 23, 2013 | PIAA District 3 Championships | 18:36.00 | 1 | 782 |
| Nov. 3, 2012 | PIAA State Championships | 18:40.00 | 4 | 776 |
| Sept. 23, 2014 | CD East & Mifflin County vs Cumberland Valley | 18:42.00 | 1 | 773 |
| Sept. 22, 2015 | Central Dauphin vs Cumberland Valley | 18:47.00 | 1 | 765 |
| Oct. 13, 2012 | Mid-Penn Conference Champs | 18:48.55 | 1 | 763 |
| Oct. 24, 2012 | PIAA District 3 Championships | 18:49.00 | 1 | 762 |
| Sept. 16, 2014 | Cumberland Valley vs Central Dauphin | 18:51.00 | 1 | 759 |
| Oct. 22, 2014 | PIAA District 3 Championships | 18:52.00 | 1 | 757 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 18:53.84 | 1 | 754 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 18:54.40 | 23 | 753 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 18:57.30 | 15 | 749 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 18:57.70 | 2 | 748 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 18:57.84 | 4 | 748 |
| Nov. 1, 2014 | PIAA State Championships | 19:00.00 | 12 | 745 |
| Oct. 13, 2015 | CD East, Cumberland Valley & Mifflin County | 19:05.00 | 1 | 737 |
| Sept. 15, 2015 | Cumberland Valley vs Carlisle | 19:21.00 | 1 | 712 |
| Oct. 6, 2012 | Cumberland County Championships | 19:22.52 | 1 | 710 |
| Sept. 9, 2014 | Carlisle vs Cumberland Valley | 19:28.00 | 1 | 702 |
| Sept. 2, 2014 | State College vs Chambersburg and Cumberland Valley | 19:35.00 | 1 | 691 |
6000m_cc
921
Points
21:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:08.70 | 32 | 921 |
| Oct. 28, 2016 | ACC Championship | 21:30.40 | 56 | 892 |
| Oct. 30, 2020 | ACC XC Championships | 21:31.10 | 59 | 891 |
| Oct. 19, 2019 | Pre-National Invitational | 21:32.90 | 110 | 888 |
| Oct. 13, 2017 | Penn State National Invitational | 21:39.40 | 60 | 880 |
| Nov. 1, 2019 | ACC Championship | 21:40.60 | 33 | 878 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:52.10 | 146 | 863 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:56.10 | 59 | 858 |
| Oct. 27, 2017 | ACC Championship | 21:56.90 | 71 | 857 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 22:14.30 | 17 | 834 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:37.30 | 109 | 804 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 23:10.00 | 241 | 763 |
800m
940
Points
2:13.08
Personal Record
mile
988
Points
4:48.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 4:48.77 | 8 | 988 |
| Jan. 26, 2019 | Bob Pollock Invitational | 4:48.98 | 6 | 987 |
| Feb. 15, 2014 | Millrose Games | 4:49.17 | 4 | 985 |
| Feb. 1, 2021 | Virginia Beach Invitational | 4:50.20 | 4 | 978 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:54.27 | 6 | 951 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:54.43 | 3 | 950 |
| Feb. 11, 2017 | Tiger Paw Invitational | 4:54.52 | 3 | 949 |
| Jan. 13, 2016 | Millrose Games Trials | 4:55.96 | 4 | 940 |
| March 16, 2014 | New Balance Nationals Indoor | 4:56.22 | 10 | 938 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:57.23 | 8 | 931 |
| Jan. 15, 2014 | Millrose Games Trials | 4:57.62 | 3 | 929 |
| Feb. 20, 2016 | Millrose Games | 4:57.80 | 11 | 928 |
| Jan. 14, 2015 | Millrose Games Trials | 4:58.11 | 1 | 926 |
| April 30, 2016 | The Penn Relays Carnival | 4:58.39 | 8 | 924 |
| Jan. 21, 2017 | Notre Dame Invitational | 5:02.64 | 10 | 896 |
| Feb. 14, 2015 | Millrose Games | 5:03.20 | 8 | 893 |
| Dec. 30, 2014 | Robert J. Burdette Indoor Classic | 5:05.89 | 1 | 875 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 5:09.00 | 1 | 856 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 5:11.23 | 12 | 842 |
| Feb. 20, 2014 | State College HS Invitational #3 | 5:17.60 | 1 | 802 |
Long-Distance
Event Group
1049
Points
33:45.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 33:45.14 | 12 | 1049 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 16:11.17 | 12 | 1030 |
| April 17, 2021 | 5000m | Virginia Challenge | 16:24.98 | 22 | 1005 |
| May 29, 2021 | 10000m | NCAA Preliminary East Round | 34:53.55 | 26 | 991 |
| May 11, 2019 | 5000m | ACC Championship | 16:37.23 | 16 | 983 |
Mile
Event Group
1016
Points
4:24.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Tobacco Road Challenge | 4:24.63 | 2 | 1016 |
| May 28, 2016 | 1600m | PIAA T&F State Championships | 4:46.26 | 1 | 994 |
| June 19, 2016 | Mile | New Balance Nationals Outdoor | 4:48.77 | 8 | 988 |
| Jan. 26, 2019 | Mile | Bob Pollock Invitational | 4:48.98 | 6 | 987 |
| Feb. 15, 2014 | Mile | Millrose Games | 4:49.17 | 4 | 985 |
Distance
Event Group
998
Points
9:33.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:33.18 | 15 | 998 |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 9:34.66 | 12 | 993 |
| Feb. 13, 2021 | 3000m | Darius Dixon Memorial Invite | 9:35.11 | 4 | 991 |
| Jan. 23, 2021 | 3000m | Hokie Invitational | 9:35.20 | 5 | 991 |
| Jan. 12, 2019 | 3000m | Dick Taylor Carolina Cup | 9:37.21 | 1 | 985 |
Cross Country
Event Group
921
Points
21:08.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:08.70 | 32 | 921 |
| Sept. 25, 2020 | 5K XC | Virginia Invitational | 17:22.30 | 4 | 904 |
| Sept. 28, 2013 | 5K XC | 21st Carlisle High School Invitational | 17:28.00 | 1 | 894 |
| Oct. 28, 2016 | 6000mCC | ACC Championship | 21:30.40 | 56 | 892 |
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 21:31.10 | 59 | 891 |
Mid-D
Event Group
940
Points
2:13.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 800m | Mid-Penn Conference Champs | 2:13.08 | 2 | 940 |
| Feb. 20, 2014 | 800m | State College HS Invitational #3 | 2:14.20 | 1 | 923 |
| April 9, 2013 | 800m | Carlisle vs Cumberland Valley | 2:15.10 | 0 | 908 |
| April 19, 2014 | 800m | Shippensburg 88th Jack Roddick HS Invitational | 2:15.71 | 2 | 899 |
| Jan. 26, 2019 | 800m | Bob Pollock Invitational | 2:16.29 | 3 | 890 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava