Performance Dashboard
Athlete analytics & progression tracking
1500m
1040
Points
4:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Hurricane Alumni Invitational | 4:21.41 | 1 | 1040 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 4:22.83 | 1 | 1029 |
| March 22, 2024 | Fred Hardy Invitational | 4:26.44 | 2 | 1003 |
| April 23, 2022 | Virginia Challenge | 4:28.64 | 28 | 987 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 4:29.57 | 8 | 980 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 4:29.77 | 4 | 978 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:33.46 | 6 | 952 |
| March 10, 2019 | New Balance Nationals Indoor | 4:33.70 | 11 | 950 |
| April 2, 2022 | 2022 Colonial Relays | 4:34.30 | 5 | 946 |
| March 27, 2021 | adidas Raleigh Relays | 4:39.66 | 65 | 908 |
1600m
943
Points
4:53.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2019 | MileSplit / SPIRE Scholastic Showcase | 4:53.73 | 2 | 943 |
| April 6, 2019 | Morgantown Invitational | 4:57.76 | 2 | 916 |
| April 28, 2017 | Charleston Gazette-Mail Relays | 4:58.23 | 2 | 913 |
| April 15, 2017 | Russ Parson/United Way Invitational | 5:00.48 | 2 | 899 |
| Feb. 24, 2018 | Marshall University High School Open | 5:02.13 | 1 | 888 |
| May 19, 2018 | West Virginia State Championships | 5:03.91 | 3 | 876 |
| April 20, 2018 | Butler Invitational - 54th Annual | 5:04.07 | 1 | 875 |
| April 28, 2018 | Charleston Gazette-Mail Relays | 5:05.39 | 1 | 867 |
| March 30, 2018 | Carlos Akers/Doc Hale Invitataional | 5:05.76 | 2 | 865 |
| March 30, 2019 | Paul Arbogast Memorial | 5:07.04 | 1 | 856 |
| March 23, 2018 | Kim Nutter Classic | 5:10.13 | 1 | 837 |
| April 8, 2017 | Hurricane Sheetz Invitational | 5:12.34 | 2 | 823 |
| March 19, 2018 | Parkersburg Quad | 5:12.42 | 1 | 823 |
| April 6, 2018 | Parkersburg South Invitational | 5:16.18 | 1 | 799 |
| May 10, 2018 | Region 4-3A | 5:17.00 | 2 | 794 |
| April 1, 2017 | Rocky Brands Invitational | 5:21.30 | 1 | 768 |
| May 3, 2018 | MSAC Championships | 5:21.56 | 1 | 767 |
| March 18, 2017 | Parkersburg Quad | 5:22.33 | 2 | 762 |
2400m_cc
743
Points
8:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2018 | Knight Night Relays | 8:40.10 | 1 | 743 |
3000m
1011
Points
9:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 9:29.08 | 5 | 1011 |
| Dec. 1, 2023 | Liberty Kickoff | 9:36.94 | 1 | 986 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 9:48.40 | 4 | 950 |
| Jan. 14, 2023 | Virginia Tech Invitational | 9:50.33 | 6 | 944 |
| Jan. 15, 2022 | Clemson Invitational | 9:50.84 | 2 | 942 |
| Feb. 12, 2022 | Rutgers Open | 9:52.70 | 11 | 936 |
3200m
912
Points
10:42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | West Virginia State Championships | 10:42.05 | 2 | 912 |
| April 6, 2019 | Morgantown Invitational | 10:46.41 | 1 | 900 |
| April 28, 2017 | Charleston Gazette-Mail Relays | 10:53.48 | 2 | 880 |
| April 28, 2018 | Charleston Gazette-Mail Relays | 10:56.18 | 2 | 872 |
| April 21, 2017 | Erickson Invitational | 11:01.00 | 2 | 859 |
| March 23, 2018 | Kim Nutter Classic | 11:08.22 | 1 | 840 |
| April 14, 2018 | Russ Parson/United Way Invitational | 11:16.86 | 2 | 816 |
| May 12, 2017 | Region 4-3A | 11:31.18 | 2 | 778 |
| May 10, 2018 | Region 4-3A | 11:38.48 | 2 | 760 |
400m
882
Points
58.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | MSAC Championships | 58.68 | 1 | 882 |
| May 12, 2017 | Region 4-3A | 59.06 | 1 | 869 |
| March 25, 2017 | Kim Nutter Classic | 59.16 | 1 | 866 |
| May 19, 2017 | West Virginia State Championships | 59.22 | 5 | 864 |
| April 15, 2017 | Russ Parson/United Way Invitational | 59.37 | 1 | 859 |
| March 30, 2018 | Carlos Akers/Doc Hale Invitataional | 1:00.83 | 2 | 810 |
| March 23, 2019 | Kim Nutter Classic | 1:04.91 | 3 | 681 |
4000m_cc
860
Points
14:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 14:03.10 | 10 | 860 |
5000m
962
Points
16:48.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 16:48.97 | 3 | 962 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 16:54.60 | 2 | 952 |
| Jan. 13, 2024 | Virginia Tech Invitational | 16:57.78 | 1 | 946 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 17:17.26 | 5 | 913 |
| April 3, 2021 | 2021 Colonial Relays | 17:46.19 | 7 | 864 |
| April 17, 2021 | Virginia Challenge | 18:01.15 | 49 | 839 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 18:23.92 | 16 | 802 |
5000m_cc
893
Points
17:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 17:28.70 | 6 | 893 |
| Oct. 18, 2018 | WV Group AAA Region IV | 17:55.70 | 2 | 848 |
| Sept. 8, 2018 | Chick-fil-A Invitational | 17:59.20 | 2 | 842 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:00.10 | 20 | 840 |
| Oct. 27, 2018 | West Virginia State XC Championships | 18:00.41 | 1 | 840 |
| Sept. 9, 2017 | Chick-fil-A Invitational | 18:19.10 | 2 | 809 |
| Nov. 25, 2017 | Foot Locker South Regional | 18:21.00 | 27 | 806 |
| Sept. 1, 2018 | St. Marys Medical Center XC Festival | 18:22.00 | 1 | 805 |
| Sept. 30, 2017 | Pickerington North Panther Invitational | 18:23.85 | 1 | 802 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:29.00 | 50 | 794 |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 18:33.20 | 36 | 787 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 18:33.50 | 19 | 786 |
| Sept. 29, 2018 | Panther Invitational - Pickerington North | 18:36.92 | 2 | 781 |
| Sept. 22, 2018 | Bob Reall Invitational | 18:44.70 | 1 | 769 |
| Nov. 2, 2019 | West Virginia State XC Championships | 18:46.77 | 4 | 765 |
| Sept. 23, 2017 | Bob Reall Invitational | 18:49.80 | 1 | 761 |
| Oct. 28, 2017 | West Virginia State XC Championships | 18:50.92 | 7 | 759 |
| Aug. 24, 2019 | Elizabeth S Broughton Memorial Invitational | 18:51.00 | 1 | 759 |
| Sept. 19, 2018 | Mov on the Run Challenge at Mineral Wells | 18:53.20 | 1 | 755 |
| Sept. 19, 2017 | Mid-Ohio Valley Challenge | 18:58.00 | 1 | 748 |
| Sept. 6, 2017 | St. Marys Medical Center XC Festival | 19:03.00 | 3 | 740 |
| Oct. 19, 2017 | WV Group AAA Region IV | 19:06.10 | 2 | 735 |
| Sept. 24, 2016 | Bob Reall Invitational | 19:19.90 | 2 | 714 |
| Oct. 1, 2016 | Pickerington North Panther Invitational | 19:20.07 | 4 | 714 |
| Sept. 20, 2016 | Mid-Ohio Valley Challenge | 19:22.40 | 2 | 710 |
| Sept. 3, 2016 | St. Marys Medical Center XC Festival | 19:23.69 | 2 | 708 |
| Oct. 29, 2016 | West Virginia State XC Championships | 19:28.30 | 3 | 701 |
| Oct. 24, 2019 | WV Group AAA Region IV | 19:50.82 | 1 | 668 |
| Sept. 10, 2016 | Chick-Fil-A Invitational | 19:52.20 | 2 | 666 |
| Oct. 12, 2016 | MSAC Championships | 20:07.78 | 2 | 643 |
| Aug. 24, 2016 | University Meet | 20:08.00 | 3 | 643 |
| Aug. 27, 2016 | Huntington Hilltop Invite | 21:59.01 | 3 | 493 |
6000m_cc
942
Points
20:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:53.80 | 107 | 942 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:58.50 | 50 | 935 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 21:09.40 | 5 | 920 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 21:42.70 | 12 | 875 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 21:49.00 | 3 | 867 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:52.90 | 69 | 862 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:06.60 | 90 | 844 |
800m
951
Points
2:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | West Virginia State Championships | 2:12.40 | 2 | 951 |
| Feb. 2, 2019 | Ohio High School Indoor Preview Meet | 2:13.72 | 1 | 930 |
| March 25, 2017 | Kim Nutter Classic | 2:14.57 | 2 | 917 |
| Feb. 23, 2019 | Marshall University High School Invitational | 2:14.78 | 1 | 913 |
| Jan. 5, 2019 | Youngstown State Open/High School Meet #1 | 2:14.86 | 2 | 912 |
| May 12, 2017 | Region 4-3A | 2:15.34 | 2 | 904 |
| April 28, 2017 | Charleston Gazette-Mail Relays | 2:15.38 | 2 | 904 |
| June 17, 2018 | New Balance Nationals Outdoor | 2:15.69 | 17 | 899 |
| May 10, 2018 | Region 4-3A | 2:15.90 | 2 | 896 |
| May 19, 2017 | West Virginia State Championships | 2:16.80 | 2 | 882 |
| May 5, 2017 | MSAC Championships | 2:17.13 | 2 | 876 |
| March 19, 2018 | Parkersburg Quad | 2:17.94 | 2 | 864 |
| May 3, 2018 | MSAC Championships | 2:18.19 | 1 | 860 |
| April 14, 2018 | Russ Parson/United Way Invitational | 2:18.25 | 1 | 859 |
| Feb. 24, 2018 | Marshall University High School Open | 2:19.76 | 3 | 836 |
| March 30, 2019 | Paul Arbogast Memorial | 2:19.81 | 1 | 835 |
| April 20, 2018 | Butler Invitational - 54th Annual | 2:20.05 | 4 | 832 |
| April 8, 2017 | Hurricane Sheetz Invitational | 2:20.45 | 2 | 826 |
| March 23, 2019 | Kim Nutter Classic | 2:20.76 | 1 | 821 |
| April 1, 2017 | Rocky Brands Invitational | 2:20.98 | 1 | 818 |
| April 15, 2017 | Russ Parson/United Way Invitational | 2:21.02 | 1 | 817 |
| March 30, 2018 | Carlos Akers/Doc Hale Invitataional | 2:22.21 | 2 | 799 |
| April 6, 2018 | Parkersburg South Invitational | 2:22.32 | 1 | 798 |
| April 28, 2018 | Charleston Gazette-Mail Relays | 2:22.43 | 1 | 796 |
| March 18, 2017 | Parkersburg Quad | 2:22.62 | 2 | 793 |
mile
1026
Points
4:43.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:43.19 | 46 | 1026 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 4:49.56 | 2 | 983 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 4:51.94 | 2 | 967 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 4:52.27 | 1 | 964 |
| March 10, 2019 | New Balance Nationals Indoor | 4:52.77 | 9 | 961 |
| Feb. 12, 2022 | Rutgers Open | 4:55.25 | 8 | 945 |
| Feb. 16, 2019 | UK High School Invitational | 4:55.76 | 2 | 941 |
| Dec. 3, 2022 | VMI Team Challenge | 4:57.83 | 1 | 928 |
Mile
Event Group
1040
Points
4:21.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Hurricane Alumni Invitational | 4:21.41 | 1 | 1040 |
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 4:22.83 | 1 | 1029 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:43.19 | 46 | 1026 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 4:26.44 | 2 | 1003 |
| April 23, 2022 | 1500m | Virginia Challenge | 4:28.64 | 28 | 987 |
Cross Country
Event Group
942
Points
20:53.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:53.80 | 107 | 942 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:58.50 | 50 | 935 |
| Oct. 28, 2023 | 6000mCC | Atlantic 10 Conference XC Championships | 21:09.40 | 5 | 920 |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 17:28.70 | 6 | 893 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 21:42.70 | 12 | 875 |
Distance
Event Group
1011
Points
9:29.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 9:29.08 | 5 | 1011 |
| Dec. 1, 2023 | 3000m | Liberty Kickoff | 9:36.94 | 1 | 986 |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 9:48.40 | 4 | 950 |
| Jan. 14, 2023 | 3000m | Virginia Tech Invitational | 9:50.33 | 6 | 944 |
| Jan. 15, 2022 | 3000m | Clemson Invitational | 9:50.84 | 2 | 942 |
Long Sprints
Event Group
882
Points
58.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 400m | MSAC Championships | 58.68 | 1 | 882 |
| May 12, 2017 | 400m | Region 4-3A | 59.06 | 1 | 869 |
| March 25, 2017 | 400m | Kim Nutter Classic | 59.16 | 1 | 866 |
| May 19, 2017 | 400m | West Virginia State Championships | 59.22 | 5 | 864 |
| April 15, 2017 | 400m | Russ Parson/United Way Invitational | 59.37 | 1 | 859 |
Long-Distance
Event Group
962
Points
16:48.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Atlantic 10 Indoor Track & Field Championships | 16:48.97 | 3 | 962 |
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 16:54.60 | 2 | 952 |
| Jan. 13, 2024 | 5000m | Virginia Tech Invitational | 16:57.78 | 1 | 946 |
| May 6, 2023 | 5000m | Atlantic 10 Outdoor Championships | 17:17.26 | 5 | 913 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 17:46.19 | 7 | 864 |
Mid-D
Event Group
951
Points
2:12.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 800m | West Virginia State Championships | 2:12.40 | 2 | 951 |
| Feb. 2, 2019 | 800m | Ohio High School Indoor Preview Meet | 2:13.72 | 1 | 930 |
| March 25, 2017 | 800m | Kim Nutter Classic | 2:14.57 | 2 | 917 |
| Feb. 23, 2019 | 800m | Marshall University High School Invitational | 2:14.78 | 1 | 913 |
| Jan. 5, 2019 | 800m | Youngstown State Open/High School Meet #1 | 2:14.86 | 2 | 912 |
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