Performance Dashboard
Athlete analytics & progression tracking
10000m
936
Points
36:02.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 36:02.26 | 60 | 936 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 36:37.88 | 3 | 907 |
1500m
884
Points
4:43.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Sam Howell Invitational | 4:43.11 | 18 | 884 |
| April 14, 2018 | NY-PA Invitational | 4:52.29 | 3 | 822 |
| May 11, 2018 | Fast Times | 4:52.89 | 2 | 818 |
| May 31, 2018 | Section 4 State Qualifier | 4:53.61 | 5 | 813 |
| May 17, 2018 | STAC Championships | 4:54.65 | 2 | 807 |
| April 28, 2018 | Waite / Molnar Invitational | 4:58.47 | 2 | 782 |
| May 19, 2017 | STAC Championships | 4:58.68 | 2 | 780 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:59.14 | 22 | 777 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 4:59.36 | 8 | 776 |
| Dec. 15, 2017 | 607 Invite | 4:59.76 | 1 | 773 |
| May 30, 2019 | Section 4 State Qualifiers | 5:00.14 | 9 | 771 |
| April 29, 2017 | Square Deal Invite | 5:00.17 | 1 | 771 |
| May 13, 2017 | Parkhurst Invitational | 5:00.96 | 6 | 766 |
| Feb. 25, 2018 | Section 4 State Qualifier | 5:01.12 | 1 | 765 |
| Feb. 3, 2018 | Section 4 Class Championships | 5:01.76 | 2 | 761 |
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 5:02.11 | 3 | 758 |
| Dec. 21, 2018 | Section IV Classic | 5:02.54 | 2 | 756 |
| May 21, 2019 | Section IV Class A/B Championship | 5:05.91 | 1 | 734 |
| June 1, 2017 | Section 4 State Qualifier | 5:09.10 | 14 | 714 |
| April 27, 2019 | Waite / Molnar Invitational | 5:09.86 | 5 | 710 |
| April 23, 2019 | Horseheads Vs Ithaca Dual Meet | 5:11.30 | 1 | 701 |
| May 10, 2019 | Fast Times | 5:12.25 | 9 | 695 |
| Feb. 11, 2017 | Section 4 Class Championships | 5:15.10 | 6 | 678 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 5:16.31 | 9 | 670 |
| April 1, 2017 | NY-PA Invitational | 5:17.21 | 3 | 665 |
| April 16, 2016 | NY-PA Invitational | 5:18.41 | 14 | 658 |
| April 9, 2019 | Horseheads Vs Binghamton Dual Meet | 5:20.44 | 1 | 646 |
| Feb. 25, 2017 | Section 4 State Qualifier | 5:21.07 | 8 | 642 |
| April 23, 2016 | Waite / Molnar Invitational | 5:26.47 | 3 | 611 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 5:31.25 | 11 | 584 |
| Dec. 29, 2015 | Section 4 Large School Meet | 5:32.52 | 12 | 577 |
2mile
833
Points
11:14.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 11:14.93 | 9 | 833 |
200m
210
Points
35.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 35.81 | 52 | 210 |
3000m
947
Points
9:49.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 9:49.23 | 4 | 947 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 9:52.31 | 5 | 938 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 9:53.26 | 15 | 935 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 9:53.26 | 15 | 935 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 9:55.31 | 16 | 928 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:56.70 | 145 | 924 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 9:57.42 | 150 | 922 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 9:59.38 | 25 | 916 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 10:01.29 | 9 | 910 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 10:07.36 | 23 | 892 |
| April 21, 2018 | Square Deal Invite | 10:21.94 | 1 | 848 |
| May 23, 2018 | Section IV Class A-B Championships | 10:22.23 | 1 | 848 |
| May 4, 2018 | Golden Bear Invitational | 10:23.95 | 1 | 843 |
| May 12, 2018 | Parkhurst Invitational | 10:25.00 | 1 | 839 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 10:25.38 | 16 | 838 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 10:29.26 | 17 | 827 |
| May 31, 2018 | Section 4 State Qualifier | 10:29.90 | 1 | 825 |
| May 17, 2018 | STAC Championships | 10:31.47 | 1 | 821 |
| Feb. 25, 2018 | Section 4 State Qualifier | 10:31.78 | 1 | 820 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 10:33.91 | 2 | 814 |
| Dec. 28, 2017 | Section 4 Winter Classic - Day 2 | 10:35.36 | 1 | 809 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 10:37.01 | 15 | 805 |
| Jan. 19, 2018 | Hurley Invitational | 10:37.72 | 1 | 803 |
| April 14, 2018 | NY-PA Invitational | 10:38.07 | 2 | 802 |
| Feb. 3, 2018 | Section 4 Class Championships | 10:40.13 | 2 | 796 |
| Dec. 15, 2018 | Finger Lakes Invitational, 1 PM Session (West) | 10:40.29 | 1 | 795 |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 10:43.56 | 2 | 786 |
| May 30, 2019 | Section 4 State Qualifiers | 10:44.63 | 5 | 783 |
| May 12, 2017 | Fast Times | 10:46.02 | 2 | 779 |
| May 3, 2019 | Golden Bear Invitational | 10:46.49 | 1 | 778 |
| May 25, 2017 | Section 4 Class A Champs | 10:51.29 | 2 | 764 |
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 10:51.97 | 2 | 763 |
| June 1, 2017 | Section 4 State Qualifier | 10:52.51 | 4 | 761 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 10:52.71 | 3 | 760 |
| May 21, 2019 | Section IV Class A/B Championship | 10:52.71 | 1 | 760 |
| May 19, 2017 | STAC Championships | 10:53.02 | 4 | 760 |
| May 19, 2016 | STAC Championships | 10:53.62 | 8 | 758 |
| April 6, 2019 | NY/PA Invitational | 10:54.92 | 2 | 754 |
| April 28, 2018 | Waite / Molnar Invitational | 10:55.63 | 1 | 752 |
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 10:58.62 | 3 | 744 |
| May 16, 2019 | STAC Championships | 10:59.25 | 4 | 742 |
| Jan. 18, 2019 | Hurley Invitational | 10:59.37 | 1 | 742 |
| June 2, 2016 | Section 4 State Qualifier | 11:00.77 | 6 | 738 |
| Feb. 15, 2019 | Section IV Class Championships | 11:01.77 | 1 | 736 |
| April 30, 2016 | Square Deal Invite | 11:02.18 | 3 | 734 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 11:02.44 | 3 | 734 |
| May 10, 2019 | Fast Times | 11:03.89 | 2 | 730 |
| May 6, 2016 | Golden Bear Invitational | 11:05.49 | 4 | 725 |
| Feb. 25, 2017 | Section 4 State Qualifier | 11:06.00 | 4 | 724 |
| April 27, 2019 | Waite / Molnar Invitational | 11:06.40 | 2 | 723 |
| May 14, 2016 | Parkhurst Invitational | 11:07.50 | 4 | 720 |
| April 23, 2019 | Horseheads Vs Ithaca Dual Meet | 11:08.55 | 2 | 717 |
| Jan. 27, 2017 | Utica Challenge Invitational | 11:10.24 | 5 | 713 |
| April 22, 2017 | Golden Bear Invitational | 11:11.46 | 3 | 709 |
| May 26, 2016 | Section 4 Class A Champs | 11:13.30 | 4 | 704 |
| Jan. 7, 2017 | Doug Quinney Invitational | 11:19.03 | 3 | 689 |
| Feb. 11, 2017 | Section 4 Class Championships | 11:21.28 | 5 | 683 |
| Jan. 21, 2017 | 607 Invite | 11:23.95 | 2 | 676 |
| Jan. 16, 2016 | Doug Quinney Invitational | 11:31.07 | 7 | 658 |
| Dec. 29, 2015 | Section 4 Large School Meet | 11:34.67 | 4 | 648 |
| Feb. 13, 2016 | Section 4 State Qualifier | 11:35.13 | 7 | 647 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 11:38.86 | 20 | 638 |
| Jan. 22, 2016 | Finger Lakes Invitational | 11:42.78 | 2 | 628 |
3200m
677
Points
12:11.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Molly Dry Memorial Invitational | 12:11.26 | 2 | 677 |
400m
531
Points
1:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Waite / Molnar Invitational | 1:10.20 | 8 | 531 |
5000m
965
Points
16:47.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:47.15 | 41 | 965 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 16:58.79 | 129 | 945 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 17:02.32 | 8 | 938 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 17:04.16 | 7 | 935 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 17:09.26 | 3 | 926 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 17:10.94 | 6 | 923 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 17:18.71 | 6 | 910 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 17:20.09 | 56 | 908 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 17:40.43 | 9 | 873 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 17:49.10 | 2 | 859 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 18:26.88 | 2 | 797 |
| April 18, 2021 | Monmouth Spring Invitational | 18:35.53 | 6 | 783 |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 18:47.37 | 4 | 764 |
5000m_cc
819
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Early Season Scramble | 18:13.00 | 1 | 819 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 18:55.20 | 7 | 752 |
| Nov. 1, 2018 | Section 4 Championships | 19:02.50 | 1 | 741 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:08.60 | 13 | 731 |
| Nov. 2, 2017 | Section 4 Championships | 19:12.70 | 1 | 725 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 19:14.50 | 64 | 722 |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 19:18.70 | 1 | 716 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:29.60 | 150 | 699 |
| Nov. 18, 2017 | NY Federation Championships | 19:29.90 | 33 | 699 |
| Sept. 9, 2017 | Dave Forbes Invitational | 19:32.50 | 2 | 695 |
| Oct. 13, 2017 | Bob Greene/Newark Valley Invitational | 19:33.50 | 2 | 694 |
| Oct. 28, 2017 | STAC Championship | 19:34.20 | 3 | 693 |
| Oct. 6, 2018 | Tully Invitational | 19:34.80 | 1 | 692 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 19:36.80 | 23 | 689 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:37.40 | 29 | 688 |
| Oct. 7, 2017 | Auburn XC Invitational | 19:46.30 | 1 | 675 |
| Sept. 23, 2017 | Owego Invitational | 19:49.70 | 1 | 670 |
| Oct. 29, 2016 | STAC Championship | 19:50.20 | 12 | 669 |
| Sept. 17, 2016 | Owego Invitational | 20:07.20 | 3 | 644 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 20:13.00 | 19 | 636 |
| Nov. 3, 2016 | Section 4 Championships | 20:24.90 | 10 | 619 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 20:26.00 | 20 | 617 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 20:34.00 | 19 | 606 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 20:39.10 | 23 | 599 |
| Oct. 22, 2016 | Marathon Invitational | 21:15.00 | 14 | 550 |
6000m_cc
932
Points
21:00.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 21:00.75 | 8 | 932 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 21:14.00 | 7 | 914 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 21:22.50 | 7 | 902 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:27.10 | 71 | 896 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:28.00 | 20 | 895 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:30.60 | 93 | 892 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 21:41.70 | 52 | 877 |
| Oct. 29, 2022 | MAAC XC Championships | 21:52.40 | 12 | 863 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:59.00 | 24 | 854 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 22:22.10 | 22 | 824 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:58.60 | 130 | 777 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:46.50 | 265 | 718 |
| March 5, 2021 | MAAC Championships | 23:48.30 | 40 | 716 |
600m
528
Points
1:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 1:56.00 | 9 | 528 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 1:56.13 | 33 | 526 |
800m
640
Points
2:33.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Square Deal Invite | 2:33.51 | 6 | 640 |
| April 28, 2018 | Waite / Molnar Invitational | 2:33.86 | 7 | 636 |
| May 13, 2017 | Parkhurst Invitational | 2:35.01 | 15 | 621 |
| April 16, 2016 | NY-PA Invitational | 2:42.67 | 16 | 525 |
| April 23, 2016 | Waite / Molnar Invitational | 2:43.27 | 5 | 517 |
| April 9, 2019 | Horseheads Vs Binghamton Dual Meet | 2:45.57 | 1 | 490 |
mile
869
Points
5:06.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Friar Invitational | 5:06.89 | 23 | 869 |
| Jan. 15, 2022 | Lions Indoor Invitational | 5:13.45 | 3 | 828 |
3mile_cc
790
Points
17:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 17:50.70 | 1 | 790 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 18:12.60 | 3 | 754 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 20:33.80 | 82 | 542 |
Long-Distance
Event Group
965
Points
16:47.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 16:47.15 | 41 | 965 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:58.79 | 129 | 945 |
| March 3, 2024 | 5000m | IC4A/ECAC Indoor Championships | 17:02.32 | 8 | 938 |
| March 29, 2025 | 10000m | Raleigh Relays | 36:02.26 | 60 | 936 |
| Feb. 25, 2024 | 5000m | MAAC Indoor Track & Field Championships | 17:04.16 | 7 | 935 |
Mile
Event Group
884
Points
4:43.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | Sam Howell Invitational | 4:43.11 | 18 | 884 |
| April 11, 2025 | Mile | Friar Invitational | 5:06.89 | 23 | 869 |
| Jan. 15, 2022 | Mile | Lions Indoor Invitational | 5:13.45 | 3 | 828 |
| April 14, 2018 | 1500m | NY-PA Invitational | 4:52.29 | 3 | 822 |
| May 11, 2018 | 1500m | Fast Times | 4:52.89 | 2 | 818 |
Distance
Event Group
947
Points
9:49.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 9:49.23 | 4 | 947 |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 9:52.31 | 5 | 938 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 9:53.26 | 15 | 935 |
| Feb. 5, 2022 | 3000m | Dr. Sander Invitational Columbia Challenge | 9:53.26 | 15 | 935 |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 9:55.31 | 16 | 928 |
Short Sprints
Event Group
210
Points
35.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2024 | 200m | Ramapo College Indoor Track & Field Opener | 35.81 | 52 | 210 |
Long Sprints
Event Group
531
Points
1:10.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 400m | Waite / Molnar Invitational | 1:10.20 | 8 | 531 |
Cross Country
Event Group
932
Points
21:00.75
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 21:00.75 | 8 | 932 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 21:14.00 | 7 | 914 |
| Oct. 28, 2023 | 6000mCC | MAAC Cross Country Championships | 21:22.50 | 7 | 902 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:27.10 | 71 | 896 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 21:28.00 | 20 | 895 |
Mid-D
Event Group
640
Points
2:33.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | Square Deal Invite | 2:33.51 | 6 | 640 |
| April 28, 2018 | 800m | Waite / Molnar Invitational | 2:33.86 | 7 | 636 |
| May 13, 2017 | 800m | Parkhurst Invitational | 2:35.01 | 15 | 621 |
| Dec. 28, 2016 | 600m | Section 4 Large School Holiday Invite | 1:56.00 | 9 | 528 |
| Dec. 10, 2016 | 600m | Ithaca College Bomber Invitational | 1:56.13 | 33 | 526 |
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