Performance Dashboard
Athlete analytics & progression tracking
1600m
896
Points
5:00.90
Personal Record
2mile
888
Points
10:54.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 10:54.75 | 1 | 888 |
| March 16, 2025 | New Balance Nationals Indoor | 10:56.24 | 75 | 884 |
3000m
925
Points
9:56.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | PTFCA Indoor State Championship | 9:56.27 | 5 | 925 |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 10:20.11 | 8 | 854 |
| Feb. 10, 2024 | PTFCA Indoor Track Carnival | 10:25.50 | 3 | 838 |
| Jan. 11, 2025 | Kevin Dare Invitational | 10:27.49 | 3 | 832 |
| Jan. 26, 2024 | CSU Run At The Rec #1 | 10:27.84 | 1 | 831 |
| Feb. 17, 2024 | Bison Last Chance Invitational | 10:28.77 | 1 | 828 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 10:30.78 | 4 | 823 |
| Jan. 6, 2024 | Kevin Dare Invitational | 10:33.21 | 2 | 816 |
| Jan. 7, 2023 | Kevin Dare Invitational | 10:51.54 | 5 | 764 |
3200m
914
Points
10:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2025 | WVC Championships | 10:41.19 | 1 | 914 |
| May 13, 2025 | PIAA District 2 AAA Championship | 10:44.58 | 1 | 905 |
| April 19, 2025 | Shippensburg 98th Roddick HS Invitational | 10:48.55 | 1 | 894 |
| May 24, 2025 | PIAA T&F State Championships | 10:49.06 | 14 | 892 |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 10:59.33 | 5 | 864 |
| May 16, 2023 | PIAA District 2 AAA Championship | 11:03.79 | 2 | 852 |
| May 14, 2024 | PIAA District 2 AAA Championship | 11:07.69 | 2 | 841 |
| May 27, 2023 | PIAA T&F State Championships | 11:09.31 | 22 | 837 |
| April 20, 2024 | Shippensburg 97th Roddick HS Invitational | 11:10.74 | 5 | 833 |
| May 25, 2024 | PIAA T&F State Championships | 11:13.02 | 20 | 827 |
| April 6, 2024 | Haverford Invitational | 11:13.89 | 4 | 824 |
| May 6, 2024 | WVC Championships | 11:22.74 | 1 | 801 |
| April 12, 2024 | Northwest Rangers Invitational | 11:34.37 | 1 | 770 |
| April 29, 2022 | Wyalusing Lasagna Invitational | 11:52.35 | 3 | 724 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 11:57.67 | 20 | 711 |
| April 14, 2022 | Northwest Rangers Invitational | 12:09.50 | 3 | 682 |
4000m_cc
813
Points
14:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Misericordia Invitational | 14:25.90 | 1 | 813 |
5000m_cc
806
Points
18:21.40
Personal Record
6000m_cc
912
Points
21:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 21:15.73 | 16 | 912 |
| Oct. 18, 2025 | Conn College Invite | 21:15.73 | 16 | 912 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:15.80 | 16 | 912 |
| Sept. 27, 2025 | Dickinson College Long-Short Invitational | 22:08.50 | 2 | 841 |
| Nov. 1, 2025 | Middle Atlantic Conference Cross Country Championships | 22:26.80 | 1 | 818 |
| Nov. 1, 2025 | MAC Cross Country Champion | 22:26.80 | 1 | 818 |
800m
825
Points
2:20.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Wyalusing Lasagna Invitational | 2:20.49 | 2 | 825 |
| April 11, 2025 | Northwest Rangers Invitational | 2:20.78 | 2 | 821 |
| April 25, 2025 | Wyalusing Lasagna Invitational | 2:22.58 | 3 | 794 |
| April 5, 2025 | Plymouth Whitemarsh Elite Invitational | 2:24.08 | 2 | 772 |
| May 13, 2025 | PIAA District 2 AAA Championship | 2:24.76 | 6 | 762 |
| Feb. 8, 2025 | PTFCA Indoor Track Carnival | 2:25.87 | 3 | 746 |
| Jan. 14, 2024 | Susquehanna High School Invitational | 2:29.34 | 5 | 697 |
| Feb. 18, 2022 | CSU Run At The Rec #3 | 2:40.03 | 6 | 557 |
mile
828
Points
5:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | PTFCA Indoor Track Carnival | 5:13.45 | 1 | 828 |
| Jan. 14, 2024 | Susquehanna High School Invitational | 5:29.75 | 2 | 730 |
Mile
Event Group
896
Points
5:00.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 1600m | Wyalusing Lasagna Invitational | 5:00.90 | 1 | 896 |
| May 13, 2025 | 1600m | PIAA District 2 AAA Championship | 5:01.17 | 1 | 894 |
| April 5, 2025 | 1600m | Plymouth Whitemarsh Elite Invitational | 5:07.15 | 1 | 856 |
| May 24, 2025 | 1600m | PIAA T&F State Championships | 5:09.59 | 21 | 840 |
| April 11, 2025 | 1600m | Northwest Rangers Invitational | 5:10.00 | 1 | 838 |
Distance
Event Group
925
Points
9:56.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | PTFCA Indoor State Championship | 9:56.27 | 5 | 925 |
| May 5, 2025 | 3200m | WVC Championships | 10:41.19 | 1 | 914 |
| May 13, 2025 | 3200m | PIAA District 2 AAA Championship | 10:44.58 | 1 | 905 |
| April 19, 2025 | 3200m | Shippensburg 98th Roddick HS Invitational | 10:48.55 | 1 | 894 |
| May 24, 2025 | 3200m | PIAA T&F State Championships | 10:49.06 | 14 | 892 |
Cross Country
Event Group
912
Points
21:15.73
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:15.73 | 16 | 912 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:15.73 | 16 | 912 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:15.80 | 16 | 912 |
| Sept. 27, 2025 | 6000mCC | Dickinson College Long-Short Invitational | 22:08.50 | 2 | 841 |
| Nov. 1, 2025 | 6000mCC | Middle Atlantic Conference Cross Country Championships | 22:26.80 | 1 | 818 |
Mid-D
Event Group
825
Points
2:20.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2023 | 800m | Wyalusing Lasagna Invitational | 2:20.49 | 2 | 825 |
| April 11, 2025 | 800m | Northwest Rangers Invitational | 2:20.78 | 2 | 821 |
| April 25, 2025 | 800m | Wyalusing Lasagna Invitational | 2:22.58 | 3 | 794 |
| April 5, 2025 | 800m | Plymouth Whitemarsh Elite Invitational | 2:24.08 | 2 | 772 |
| May 13, 2025 | 800m | PIAA District 2 AAA Championship | 2:24.76 | 6 | 762 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava