Performance Dashboard
Athlete analytics & progression tracking
1000m
781
Points
3:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2023 | Section 11 Girls League Championships | 3:07.04 | 4 | 781 |
| Feb. 4, 2024 | Section XI Girls Small School Championships | 3:07.98 | 5 | 770 |
| Dec. 17, 2022 | Section 11 Girls Crossover C | 3:09.76 | 1 | 751 |
| Jan. 5, 2023 | Section 11 Jim Howard (Small Schools) | 3:10.31 | 4 | 745 |
| Feb. 16, 2024 | Section XI State Qualifier Meet | 3:11.81 | 9 | 729 |
| Dec. 9, 2023 | Section XI Girls Crossover B | 3:14.08 | 1 | 706 |
| Dec. 19, 2021 | Section 11 Girls Crossover C | 3:18.26 | 1 | 663 |
| Jan. 21, 2022 | Section 11 League 3 Champs | 3:19.89 | 6 | 647 |
| Feb. 2, 2020 | Section 11 County Champs | 3:20.98 | 13 | 636 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 3:21.48 | 9 | 631 |
| Jan. 6, 2022 | Section 11 Jim Howard (Small Schools) | 3:22.72 | 4 | 619 |
| Jan. 9, 2022 | Section 11 Girls Crossover E | 3:28.00 | 1 | 569 |
| Jan. 5, 2020 | Section 11 Crossover D | 3:28.08 | 1 | 568 |
| March 9, 2021 | Season 11 Best Of Season | 3:28.70 | 15 | 562 |
| Jan. 12, 2020 | Section 11 Jim Howard | 3:29.12 | 12 | 558 |
1500m
857
Points
4:47.14
Personal Record
2000msc
522
Points
9:13.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Port Jeff Steeplefest | 9:13.23 | 20 | 522 |
2400m_cc
530
Points
9:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Jim Smith Invitational | 9:46.50 | 19 | 530 |
3000m
847
Points
10:22.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2024 | Section 11 County "3A" Championships | 10:22.33 | 1 | 847 |
| March 19, 2023 | USATF YOUTH NATIONALS | 10:26.69 | 1 | 835 |
| June 2, 2023 | Section XI State Qualifier | 10:26.85 | 8 | 834 |
| May 25, 2023 | Section 11 County "B" Championships | 10:29.51 | 2 | 826 |
| May 13, 2023 | Glenn D. Loucks Games | 10:30.14 | 14 | 825 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 10:32.82 | 20 | 817 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 10:36.68 | 8 | 806 |
| May 11, 2024 | Glenn D. Loucks Games | 10:37.25 | 19 | 804 |
| April 27, 2024 | Bob Pratt Invitational - Smithtown | 10:47.71 | 1 | 774 |
| Dec. 22, 2023 | Jim Howard Meet - Small Schools | 10:48.44 | 2 | 772 |
| Dec. 9, 2023 | Section XI Girls Crossover B | 10:50.32 | 3 | 767 |
| April 15, 2023 | Suffolk Coaches Girls Invitational | 10:51.18 | 8 | 765 |
| May 31, 2024 | Section XI State Qualifier | 10:51.84 | 13 | 763 |
| April 12, 2025 | JMU Invitational | 11:00.65 | 19 | 739 |
| Jan. 14, 2024 | Stanner Games | 11:00.94 | 6 | 738 |
| Jan. 20, 2024 | Section 11 Girls League Championships | 11:01.15 | 4 | 737 |
| May 8, 2021 | Section 11 Best Of Season Duals | 11:25.34 | 28 | 673 |
| May 17, 2022 | Hills West/Comsewogue Dual | 12:24.73 | 1 | 526 |
3200m
846
Points
11:05.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 11:05.67 | 13 | 846 |
| May 11, 2024 | Glenn D. Loucks Games | 11:15.19 | 17 | 821 |
4000m_cc
771
Points
14:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 14:46.50 | 41 | 771 |
| Aug. 29, 2025 | Aztec Coastal Classic | 14:46.50 | 41 | 771 |
| Aug. 31, 2024 | Spider Alumni Open | 15:23.60 | 64 | 699 |
5000m
819
Points
18:13.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2025 | Sun Belt Indoor Track & Field Championships | 18:13.21 | 22 | 819 |
| March 22, 2025 | UCF Black and Gold Invite | 18:18.83 | 15 | 810 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 18:41.11 | 15 | 774 |
| April 19, 2025 | Virginia Challenge | 18:56.76 | 49 | 750 |
5000m_cc
801
Points
18:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Sunbelt Conference XC Championships | 18:24.20 | 54 | 801 |
| Oct. 19, 2023 | Tom Knipfing Invitational | 18:42.10 | 2 | 773 |
| Nov. 1, 2024 | Sun Belt Conference Cross Country Championship | 18:47.40 | 36 | 764 |
| Sept. 9, 2023 | Trials of Miles XC Opening Night presented by New Balance | 19:00.52 | 7 | 744 |
| Nov. 3, 2023 | Section 11 Championships | 19:35.74 | 0 | 690 |
| Oct. 24, 2023 | Section XI Division Championships | 19:53.80 | 3 | 664 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:59.70 | 44 | 655 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:01.80 | 36 | 652 |
| Oct. 7, 2023 | Suffolk Officials Invitational | 20:09.80 | 3 | 640 |
| Nov. 18, 2023 | NY Federation Championships | 20:10.90 | 53 | 639 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 20:12.12 | 4 | 637 |
| Nov. 4, 2022 | Section 11 Championships | 20:16.87 | 6 | 630 |
| Oct. 1, 2021 | Tom Knipfing Invitational | 20:22.65 | 3 | 622 |
| Sept. 15, 2023 | Bob Pratt Invitational | 20:28.10 | 9 | 614 |
| Nov. 26, 2022 | Champs Northeast Regional | 20:29.70 | 54 | 612 |
| Oct. 8, 2022 | Suffolk Officials Invitational | 20:40.91 | 6 | 596 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:48.70 | 61 | 586 |
| Sept. 11, 2021 | Jim Smith Invitational | 20:49.59 | 1 | 584 |
| Sept. 17, 2022 | Bob Pratt Invitational | 20:58.07 | 6 | 573 |
| Oct. 28, 2021 | Section XI Division Championships | 21:04.90 | 20 | 563 |
| Nov. 5, 2021 | Section 11 Championships | 21:07.10 | 12 | 561 |
| Oct. 25, 2022 | Section XI Division Championships | 21:26.20 | 11 | 535 |
| Sept. 18, 2021 | Bob Pratt Invitational | 21:40.60 | 4 | 516 |
| Oct. 12, 2019 | Suffolk Officials Invitational | 21:54.79 | 17 | 498 |
| Oct. 29, 2019 | Section XI Division Championships | 22:18.48 | 15 | 469 |
| Nov. 8, 2019 | Section 11 Championships | 22:40.26 | 90 | 442 |
| Sept. 21, 2019 | Bob Pratt Invitational | 23:35.39 | 37 | 379 |
6000m_cc
767
Points
23:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 23:06.90 | 104 | 767 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 24:19.00 | 197 | 680 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:23.30 | 198 | 675 |
600m
658
Points
1:48.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Section 11 Art Mitchell | 1:48.56 | 2 | 658 |
| Jan. 14, 2024 | Stanner Games | 1:53.81 | 64 | 565 |
| Dec. 8, 2019 | Section 11 Cross Over A | 1:55.25 | 9 | 541 |
| Feb. 2, 2020 | Section 11 County Champs | 1:56.41 | 21 | 522 |
800m
752
Points
2:25.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2021 | Suffolk County Sectional Champs | 2:25.47 | 7 | 752 |
| June 24, 2021 | Long Island Meet Of Champions | 2:26.09 | 5 | 743 |
| Jan. 7, 2023 | The Armory Hispanic Games | 2:26.10 | 15 | 743 |
| June 8, 2021 | Section 11 Division 2 Girls | 2:26.20 | 4 | 741 |
| April 30, 2022 | Westhampton Girls Invite | 2:27.27 | 5 | 726 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:27.98 | 23 | 716 |
| May 15, 2021 | Don Bohlinger Invitational | 2:27.99 | 2 | 716 |
| May 8, 2022 | Saint Anthony's Invitational | 2:28.14 | 3 | 714 |
mile
866
Points
5:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 5:07.31 | 5 | 866 |
| Jan. 11, 2023 | Millrose Games Trials | 5:14.45 | 15 | 821 |
| Jan. 7, 2023 | The Armory Hispanic Games | 5:16.27 | 14 | 810 |
| May 13, 2023 | Glenn D. Loucks Games | 5:16.95 | 27 | 806 |
| May 19, 2023 | Track Night NYC | 5:19.52 | 5 | 790 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 5:32.33 | 29 | 715 |
| Jan. 6, 2024 | The Armory Hispanic Games | 5:34.19 | 11 | 704 |
Mid-D
Event Group
781
Points
3:07.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2023 | 1000m | Section 11 Girls League Championships | 3:07.04 | 4 | 781 |
| Feb. 4, 2024 | 1000m | Section XI Girls Small School Championships | 3:07.98 | 5 | 770 |
| June 18, 2021 | 800m | Suffolk County Sectional Champs | 2:25.47 | 7 | 752 |
| Dec. 17, 2022 | 1000m | Section 11 Girls Crossover C | 3:09.76 | 1 | 751 |
| Jan. 5, 2023 | 1000m | Section 11 Jim Howard (Small Schools) | 3:10.31 | 4 | 745 |
Mile
Event Group
866
Points
5:07.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2023 | Mile | New Balance Nationals Indoor | 5:07.31 | 5 | 866 |
| Feb. 4, 2023 | 1500m | Section XI Girls Small School Championships | 4:47.14 | 4 | 857 |
| Feb. 17, 2023 | 1500m | Section XI State Qualifier Meet | 4:47.34 | 5 | 855 |
| April 15, 2023 | 1500m | Suffolk Coaches Girls Invitational | 4:47.47 | 3 | 855 |
| March 19, 2023 | 1500m | USATF YOUTH NATIONALS | 4:48.69 | 1 | 846 |
Steeple
Event Group
522
Points
9:13.23
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 2000mSC | Port Jeff Steeplefest | 9:13.23 | 20 | 522 |
Cross Country
Event Group
801
Points
18:24.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 5K XC | Sunbelt Conference XC Championships | 18:24.20 | 54 | 801 |
| Oct. 19, 2023 | 5K XC | Tom Knipfing Invitational | 18:42.10 | 2 | 773 |
| Aug. 30, 2025 | 4000mCC | Spider Alumni Open | 14:46.50 | 41 | 771 |
| Aug. 29, 2025 | 4000mCC | Aztec Coastal Classic | 14:46.50 | 41 | 771 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 23:06.90 | 104 | 767 |
Distance
Event Group
847
Points
10:22.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2024 | 3000m | Section 11 County "3A" Championships | 10:22.33 | 1 | 847 |
| May 13, 2023 | 3200m | Glenn D. Loucks Games | 11:05.67 | 13 | 846 |
| March 19, 2023 | 3000m | USATF YOUTH NATIONALS | 10:26.69 | 1 | 835 |
| June 2, 2023 | 3000m | Section XI State Qualifier | 10:26.85 | 8 | 834 |
| May 25, 2023 | 3000m | Section 11 County "B" Championships | 10:29.51 | 2 | 826 |
Long-Distance
Event Group
819
Points
18:13.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2025 | 5000m | Sun Belt Indoor Track & Field Championships | 18:13.21 | 22 | 819 |
| March 22, 2025 | 5000m | UCF Black and Gold Invite | 18:18.83 | 15 | 810 |
| Feb. 15, 2025 | 5000m | Darius Dixon Memorial Invitational | 18:41.11 | 15 | 774 |
| April 19, 2025 | 5000m | Virginia Challenge | 18:56.76 | 49 | 750 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava