Performance Dashboard
Athlete analytics & progression tracking
1000m
777
Points
3:07.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2025 | Section 10 NAC #4 | 3:07.39 | 2 | 777 |
| Dec. 6, 2024 | Section 10 NAC #1 | 3:17.63 | 2 | 669 |
| Dec. 20, 2024 | Section 10 NAC #3 | 3:17.98 | 2 | 666 |
| Jan. 6, 2023 | Section 10 NAC #2 | 3:28.70 | 3 | 562 |
| Jan. 20, 2023 | Section 10 NAC #4 | 3:32.19 | 3 | 530 |
1500m
849
Points
4:48.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2025 | Section 10 NAC #4 | 4:48.23 | 2 | 849 |
| Feb. 7, 2025 | Section 10 Sectionals | 4:48.80 | 1 | 846 |
| Jan. 25, 2025 | Section 10 NAC Invite | 4:53.31 | 1 | 815 |
| Dec. 20, 2024 | Section 10 NAC #3 | 4:55.55 | 1 | 801 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 4:56.12 | 28 | 797 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 4:56.60 | 2 | 794 |
| May 10, 2025 | Section 10 Invitational | 4:58.07 | 2 | 784 |
| May 17, 2025 | 101st Annual Van Dusen Memorial | 4:58.25 | 1 | 783 |
| June 5, 2025 | Section 10 State Qualifier | 4:59.08 | 3 | 778 |
| May 3, 2025 | Shamrock Invitational | 5:00.31 | 1 | 770 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 5:01.93 | 2 | 759 |
| May 31, 2024 | Section 10 State Qualifier | 5:02.53 | 2 | 756 |
| June 1, 2023 | Section 10 Championships | 5:09.00 | 2 | 715 |
| April 27, 2024 | St. Lawrence HS Showcase | 5:09.71 | 2 | 711 |
| Jan. 31, 2025 | Section 10 NAC #7 | 5:23.49 | 1 | 628 |
| Feb. 9, 2024 | Section X Championships | 5:24.87 | 1 | 620 |
1600m
874
Points
5:04.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Garden State Open (HS only) | 5:04.29 | 3 | 874 |
300m
642
Points
46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2024 | Section 10 NAC #3 | 46.70 | 6 | 642 |
3000m
826
Points
10:29.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 10:29.47 | 29 | 826 |
| Feb. 7, 2025 | Section 10 Sectionals | 10:40.73 | 1 | 794 |
| Jan. 25, 2025 | Section 10 NAC Invite | 10:50.91 | 2 | 765 |
| Jan. 31, 2025 | Section 10 NAC #7 | 11:03.98 | 2 | 729 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 11:14.81 | 32 | 700 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 11:18.83 | 2 | 690 |
| Dec. 6, 2024 | Section 10 NAC #1 | 11:19.46 | 1 | 688 |
| Feb. 15, 2023 | Section 10 State Qualifier | 11:29.45 | 1 | 662 |
| May 31, 2024 | Section 10 State Qualifier | 11:33.37 | 3 | 652 |
| April 27, 2024 | St. Lawrence HS Showcase | 11:36.91 | 1 | 643 |
| May 17, 2025 | 101st Annual Van Dusen Memorial | 11:41.21 | 2 | 632 |
| Feb. 10, 2023 | Section 10 NAC #7 | 11:45.88 | 1 | 620 |
| Feb. 2, 2023 | Section 10 NAC Invite | 11:51.78 | 1 | 605 |
| June 5, 2025 | Section 10 State Qualifier | 11:59.92 | 5 | 585 |
| Jan. 10, 2025 | Section 10 NAC #4 | 12:23.32 | 1 | 530 |
| Feb. 9, 2024 | Section X Championships | 12:27.83 | 4 | 519 |
400m
632
Points
1:06.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 10 State Qualifier | 1:06.55 | 9 | 632 |
| May 21, 2022 | 98th Annual Van Dusen Memorial | 1:09.63 | 15 | 546 |
5000m_cc
725
Points
19:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 19:12.80 | 12 | 725 |
| Nov. 2, 2023 | Section 10 Championships | 19:18.00 | 1 | 717 |
| Oct. 19, 2024 | Beaver River XC Invitational | 19:27.50 | 3 | 703 |
| Sept. 21, 2024 | 13th Annual Section 7 Cross Country Invitational | 19:45.99 | 2 | 675 |
| Sept. 14, 2024 | Queensbury Invitational | 19:50.10 | 4 | 669 |
| Nov. 23, 2024 | Nike Cross Nationals New York Open Regional | 20:04.40 | 6 | 648 |
| Nov. 5, 2022 | Section 10 Championships | 20:07.18 | 2 | 644 |
| Oct. 15, 2022 | Beaver River Invite | 20:19.20 | 3 | 627 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:19.30 | 22 | 627 |
| Nov. 7, 2024 | Section 10 Championships | 20:20.40 | 1 | 625 |
| Nov. 19, 2022 | NY Federation Championships | 20:25.10 | 79 | 618 |
| Oct. 14, 2023 | Beaver River | 20:26.10 | 3 | 617 |
| Oct. 25, 2022 | Section 10 Interdivisionals | 20:27.41 | 2 | 615 |
| Oct. 8, 2022 | North Country Invite | 20:31.60 | 4 | 609 |
| Oct. 29, 2024 | Section 10 Interdivisionals | 20:32.89 | 1 | 608 |
| Oct. 25, 2023 | Section 10 Interdivisionals | 20:35.00 | 2 | 605 |
| Nov. 18, 2023 | NY Federation Championships | 20:58.50 | 106 | 572 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 21:08.80 | 29 | 558 |
| Oct. 7, 2023 | North Country Invite | 21:14.39 | 1 | 551 |
| Sept. 9, 2023 | Section 7 Cross Country Invitational | 21:19.20 | 5 | 544 |
| Nov. 4, 2021 | Section 10 Championships | 21:37.68 | 5 | 520 |
| Sept. 10, 2022 | V-V-S Invitational | 21:39.20 | 4 | 518 |
| Oct. 12, 2024 | Northern County Invite | 21:42.00 | 1 | 515 |
| Sept. 16, 2023 | V-V-S Invitational | 21:50.00 | 17 | 504 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 21:55.70 | 68 | 497 |
| Oct. 26, 2021 | Section 10 Interdivisionals | 22:02.83 | 7 | 488 |
| Nov. 20, 2021 | NY Federation Championships | 22:04.30 | 180 | 486 |
| Oct. 28, 2025 | Section 10 Interdivisionals | 22:28.80 | 8 | 456 |
| Oct. 9, 2021 | Beaver River Invite | 22:40.60 | 11 | 442 |
| Oct. 18, 2025 | Beaver River XC Invitational | 22:44.70 | 38 | 437 |
| Oct. 4, 2025 | Northern County Invite | 24:05.30 | 10 | 346 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 25:53.20 | 51 | 242 |
| Sept. 11, 2021 | Section 7 Cross Country Invitational | 26:06.90 | 31 | 230 |
800m
811
Points
2:21.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Garden State Open (HS only) | 2:21.39 | 5 | 811 |
| June 5, 2025 | Section 10 State Qualifier | 2:21.79 | 2 | 806 |
| May 17, 2025 | 101st Annual Van Dusen Memorial | 2:21.80 | 2 | 805 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 2:22.30 | 38 | 798 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 2:22.83 | 2 | 790 |
| May 31, 2024 | Section 10 State Qualifier | 2:25.11 | 2 | 757 |
| June 1, 2023 | Section 10 Championships | 2:25.57 | 3 | 750 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 2:28.36 | 3 | 711 |
| May 3, 2025 | Shamrock Invitational | 2:29.47 | 1 | 695 |
| June 3, 2022 | Section 10 State Qualifier | 2:35.17 | 6 | 619 |
| May 21, 2022 | 98th Annual Van Dusen Memorial | 2:36.05 | 5 | 607 |
| April 30, 2022 | St. Lawrence Showcase | 2:42.91 | 3 | 522 |
mile
734
Points
5:28.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 5:28.96 | 185 | 734 |
3mile_cc
682
Points
18:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 18:57.90 | 3 | 682 |
| Sept. 30, 2023 | McQuaid Invitational | 19:08.10 | 14 | 667 |
| Oct. 1, 2022 | McQuaid Invitational | 19:13.20 | 18 | 659 |
| Oct. 2, 2021 | McQuaid Invitational | 22:18.50 | 73 | 408 |
| Oct. 11, 2025 | Burnt Hills Cross County Invitational | 22:34.10 | 30 | 390 |
| Sept. 27, 2025 | McQuaid Invitational | 23:17.00 | 144 | 341 |
tj
1
Points
27-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | Section 10 NAC #5 | 27-4 | 8 | 1 |
| April 30, 2022 | St. Lawrence Showcase | 28-0 | 8 | 1 |
| June 3, 2022 | Section 10 State Qualifier | 29-6.5 | 6 | 1 |
| June 3, 2022 | Section 10 State Qualifier | 29-6.5 | 6 | 1 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 30-5 | 3 | 1 |
| June 1, 2023 | Section 10 Championships | 30-8.5 | 6 | 1 |
| June 1, 2023 | Section 10 Championships | 30-8.5 | 5 | 1 |
| May 21, 2022 | 98th Annual Van Dusen Memorial | 30-11.25 | 3 | 1 |
| April 27, 2024 | St. Lawrence HS Showcase | 31-6.25 | 5 | 1 |
Mid-D
Event Group
811
Points
2:21.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 800m | Garden State Open (HS only) | 2:21.39 | 5 | 811 |
| June 5, 2025 | 800m | Section 10 State Qualifier | 2:21.79 | 2 | 806 |
| May 17, 2025 | 800m | 101st Annual Van Dusen Memorial | 2:21.80 | 2 | 805 |
| June 14, 2025 | 800m | NYSPHSAA - NY State Champs | 2:22.30 | 38 | 798 |
| May 18, 2024 | 800m | 100th Annual Van Dusen Memorial | 2:22.83 | 2 | 790 |
Mile
Event Group
874
Points
5:04.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 1600m | Garden State Open (HS only) | 5:04.29 | 3 | 874 |
| Jan. 10, 2025 | 1500m | Section 10 NAC #4 | 4:48.23 | 2 | 849 |
| Feb. 7, 2025 | 1500m | Section 10 Sectionals | 4:48.80 | 1 | 846 |
| Jan. 25, 2025 | 1500m | Section 10 NAC Invite | 4:53.31 | 1 | 815 |
| Dec. 20, 2024 | 1500m | Section 10 NAC #3 | 4:55.55 | 1 | 801 |
Long Sprints
Event Group
642
Points
46.70
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2024 | 300m | Section 10 NAC #3 | 46.70 | 6 | 642 |
| June 3, 2022 | 400m | Section 10 State Qualifier | 1:06.55 | 9 | 632 |
| May 21, 2022 | 400m | 98th Annual Van Dusen Memorial | 1:09.63 | 15 | 546 |
Distance
Event Group
826
Points
10:29.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 3000m | NYSPHSAA -NY State Champs | 10:29.47 | 29 | 826 |
| Feb. 7, 2025 | 3000m | Section 10 Sectionals | 10:40.73 | 1 | 794 |
| Jan. 25, 2025 | 3000m | Section 10 NAC Invite | 10:50.91 | 2 | 765 |
| Jan. 31, 2025 | 3000m | Section 10 NAC #7 | 11:03.98 | 2 | 729 |
| March 4, 2023 | 3000m | NYSPHSAA -NY State Champs | 11:14.81 | 32 | 700 |
Cross Country
Event Group
725
Points
19:12.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 19:12.80 | 12 | 725 |
| Nov. 2, 2023 | 5K XC | Section 10 Championships | 19:18.00 | 1 | 717 |
| Oct. 19, 2024 | 5K XC | Beaver River XC Invitational | 19:27.50 | 3 | 703 |
| Sept. 28, 2024 | 3 Mile XC | McQuaid Invitational | 18:57.90 | 3 | 682 |
| Sept. 21, 2024 | 5K XC | 13th Annual Section 7 Cross Country Invitational | 19:45.99 | 2 | 675 |
Jump
Event Group
1
Points
27-4
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2023 | TJ | Section 10 NAC #5 | 27-4 | 8 | 1 |
| April 30, 2022 | TJ | St. Lawrence Showcase | 28-0 | 8 | 1 |
| June 3, 2022 | TJ | Section 10 State Qualifier | 29-6.5 | 6 | 1 |
| June 3, 2022 | TJ | Section 10 State Qualifier | 29-6.5 | 6 | 1 |
| May 20, 2023 | TJ | 99th Annual Van Dusen Memorial | 30-5 | 3 | 1 |
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