Performance Dashboard
Athlete analytics & progression tracking
10000m
652
Points
42:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Cortland Red Dragon Open | 42:28.14 | 2 | 652 |
| April 18, 2025 | Coach P Invite | 44:01.95 | 5 | 591 |
1000m
628
Points
3:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Section IV Class Championships | 3:21.80 | 5 | 628 |
| Jan. 28, 2023 | Section IV Classic | 3:26.25 | 9 | 585 |
| Feb. 25, 2023 | Section IV State Qualifiers | 3:29.04 | 10 | 559 |
| May 21, 2021 | Need for Speed Invitational | 3:29.85 | 8 | 551 |
| Feb. 5, 2022 | Hurley Invitational | 3:30.75 | 3 | 543 |
| Jan. 13, 2024 | Quinney Invitational-STAC | 3:31.28 | 3 | 538 |
| Jan. 20, 2023 | Quinney Invitational | 3:32.21 | 10 | 530 |
| Jan. 7, 2023 | 607 Invitational 5 PM Meet | 3:35.38 | 1 | 502 |
| Jan. 8, 2022 | Winter Classic 1 PM Session | 3:37.20 | 3 | 486 |
| Feb. 19, 2022 | Section IV Class Championships | 3:38.35 | 9 | 476 |
| Feb. 19, 2022 | Section IV State Qualifiers | 3:38.35 | 9 | 476 |
| Jan. 14, 2023 | Winter Classic 2 PM Session | 3:39.38 | 2 | 467 |
1500m
631
Points
5:22.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | Section IV State Qualifiers | 5:22.91 | 16 | 631 |
| May 22, 2024 | Section IV Class A/B | 5:22.98 | 5 | 631 |
| May 17, 2023 | STAC Championships | 5:28.71 | 9 | 598 |
| May 23, 2023 | Section IV Class A/B | 5:28.92 | 7 | 597 |
| April 27, 2024 | Waite / Molnar Invitational | 5:29.83 | 5 | 592 |
| May 7, 2021 | Parkhurst Invitational | 5:31.43 | 6 | 583 |
| June 1, 2023 | Section IV State Qualifiers | 5:32.58 | 18 | 576 |
| May 14, 2021 | Vestal Golden Bears Invitational | 5:38.34 | 6 | 545 |
| April 22, 2023 | Square Deal Invite | 5:38.79 | 15 | 542 |
| May 13, 2023 | Parkhurst Invitational | 5:39.27 | 14 | 540 |
| April 1, 2023 | NY/PA Invitational | 5:39.44 | 14 | 539 |
| Feb. 17, 2024 | Section IV Classic | 5:40.88 | 7 | 531 |
| Feb. 15, 2020 | Section IV State Qualifiers | 5:43.54 | 21 | 517 |
| June 9, 2021 | Section 4 Class B | 5:52.14 | 2 | 473 |
| June 9, 2021 | Section 4 Class A | 5:52.14 | 2 | 473 |
| April 29, 2022 | Golden Bear Invitational | 5:54.01 | 11 | 464 |
| Jan. 25, 2020 | Hurley Invitational-Large School Meet | 5:54.82 | 6 | 459 |
| Jan. 17, 2020 | Section IV Class Championships | 6:04.70 | 10 | 412 |
| Jan. 4, 2020 | Section IV Classic | 6:18.52 | 24 | 349 |
2000m_cc
127
Points
10:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Dave Forbes Invitational | 10:12.80 | 12 | 127 |
3000m
675
Points
11:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | Section IV State Qualifiers | 11:24.34 | 8 | 675 |
| May 22, 2024 | Section IV Class A/B | 11:37.88 | 4 | 640 |
| May 17, 2023 | STAC Championships | 11:43.42 | 5 | 626 |
| May 14, 2021 | Vestal Golden Bears Invitational | 11:44.32 | 4 | 624 |
| May 7, 2021 | Parkhurst Invitational | 11:46.33 | 2 | 619 |
| Jan. 5, 2024 | Hurley Invitational | 11:46.49 | 5 | 618 |
| May 23, 2023 | Section IV Class A/B | 11:47.25 | 3 | 616 |
| May 25, 2022 | Section IV Class A/B | 11:48.60 | 4 | 613 |
| May 15, 2024 | STAC Championships | 11:50.49 | 6 | 608 |
| Feb. 25, 2024 | Section IV State Qualifiers | 11:50.84 | 6 | 608 |
| April 27, 2024 | Waite / Molnar Invitational | 11:52.68 | 1 | 603 |
| June 12, 2021 | Section IV Showcase | 11:54.95 | 7 | 597 |
| June 1, 2023 | Section IV State Qualifiers | 11:55.07 | 13 | 597 |
| Feb. 17, 2024 | Section IV Classic | 11:56.90 | 4 | 593 |
| April 13, 2024 | NY/PA Invitational | 12:00.82 | 5 | 583 |
| Dec. 9, 2023 | Finger Lakes Invitational 2 PM | 12:00.92 | 1 | 583 |
| April 2, 2022 | NY/PA Invitational | 12:05.29 | 8 | 572 |
| June 2, 2022 | Section IV State Qualifiers | 12:13.65 | 12 | 552 |
| May 7, 2022 | Blue Shoes | 12:15.49 | 3 | 548 |
| June 9, 2021 | Section 4 Class A | 12:44.80 | 2 | 481 |
| June 9, 2021 | Section 4 Class B | 12:44.80 | 2 | 481 |
| May 14, 2022 | Parkhurst Invitational | 12:57.81 | 8 | 453 |
400m
265
Points
1:21.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | Square Deal Invite | 1:21.89 | 27 | 265 |
4000m_cc
524
Points
17:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | 55th Annual McDaniel-Baxter Cross Country Invitational | 17:01.70 | 5 | 524 |
| Oct. 8, 2022 | Manhattan College Invitational | 17:10.00 | 29 | 511 |
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 17:46.00 | 8 | 454 |
5000m
658
Points
19:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 19:57.80 | 10 | 658 |
| March 1, 2025 | Liberty League Outdoor Championships | 20:42.73 | 24 | 594 |
5000m_cc
647
Points
20:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | STAC Championships | 20:05.30 | 14 | 647 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:35.10 | 40 | 604 |
| March 27, 2020 | Maine-Endwell Invitational | 20:48.00 | 22 | 587 |
| Sept. 24, 2022 | Owego Invitational | 20:48.50 | 8 | 586 |
| Nov. 4, 2021 | Section IV Championships | 20:54.70 | 2 | 577 |
| Sept. 23, 2023 | Baldwinsville Invitational | 20:56.70 | 2 | 575 |
| Sept. 24, 2021 | Pearl River Invite | 20:58.60 | 12 | 572 |
| Nov. 3, 2022 | Section IV Championships | 21:01.80 | 10 | 568 |
| Oct. 23, 2021 | STAC Championships | 21:08.70 | 20 | 558 |
| Sept. 11, 2021 | Dave Forbes Invitational | 21:11.60 | 10 | 554 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:14.20 | 17 | 551 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 21:20.90 | 71 | 542 |
| Oct. 8, 2021 | Bob Greene/Newark Valley Invitational | 21:24.70 | 7 | 537 |
| Nov. 2, 2023 | Section IV Championships | 21:31.70 | 7 | 528 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 21:45.50 | 8 | 510 |
| Oct. 26, 2019 | STAC Championship | 21:48.40 | 29 | 506 |
| Oct. 4, 2019 | Stock/Conwicke Invitational | 21:59.20 | 12 | 493 |
| Sept. 10, 2022 | Dave Forbes Invitational | 22:18.30 | 12 | 469 |
| Sept. 21, 2022 | Stock/Conwicke Invitational | 22:28.70 | 2 | 456 |
| Oct. 21, 2023 | STAC Championships | 22:30.70 | 13 | 454 |
| Nov. 7, 2019 | Section IV Championships | 22:45.50 | 23 | 436 |
| Oct. 11, 2019 | Bob Greene/Newark Valley Invitational | 22:52.60 | 36 | 428 |
| Sept. 29, 2023 | Pete-Matzke Invitational | 22:53.00 | 3 | 427 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 23:01.80 | 123 | 417 |
| Oct. 22, 2019 | Whitney Point Invitational | 23:06.90 | 12 | 411 |
| Sept. 7, 2019 | Dave Forbes Invitational | 23:30.40 | 43 | 384 |
6000m_cc
651
Points
24:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 24:43.70 | 29 | 651 |
| Nov. 2, 2024 | Liberty League Championships | 24:55.60 | 56 | 638 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:06.30 | 333 | 625 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:10.90 | 213 | 620 |
| Oct. 18, 2025 | Conn College Invite | 25:42.50 | 203 | 585 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:42.50 | 203 | 585 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 26:25.10 | 132 | 540 |
600m
529
Points
1:55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Need for Speed Invitational | 1:55.94 | 6 | 529 |
| Dec. 29, 2021 | Quinney Invitational 2 PM | 2:03.83 | 3 | 407 |
800m
520
Points
2:43.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2022 | STAC Championships | 2:43.04 | 13 | 520 |
| April 29, 2022 | Golden Bear Invitational | 2:51.29 | 10 | 426 |
| May 25, 2022 | Section IV Class A/B | 3:00.01 | 9 | 337 |
mile
608
Points
5:51.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 5:51.56 | 44 | 608 |
3mile_cc
548
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 20:30.00 | 10 | 548 |
| Sept. 21, 2019 | Baldwinsville Invitational | 22:06.90 | 16 | 422 |
Long-Distance
Event Group
658
Points
19:57.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 5000m | Nazareth Conference Challenge Cup | 19:57.80 | 10 | 658 |
| April 4, 2025 | 10000m | Cortland Red Dragon Open | 42:28.14 | 2 | 652 |
| March 1, 2025 | 5000m | Liberty League Outdoor Championships | 20:42.73 | 24 | 594 |
| April 18, 2025 | 10000m | Coach P Invite | 44:01.95 | 5 | 591 |
Mid-D
Event Group
628
Points
3:21.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 1000m | Section IV Class Championships | 3:21.80 | 5 | 628 |
| Jan. 28, 2023 | 1000m | Section IV Classic | 3:26.25 | 9 | 585 |
| Feb. 25, 2023 | 1000m | Section IV State Qualifiers | 3:29.04 | 10 | 559 |
| May 21, 2021 | 1000m | Need for Speed Invitational | 3:29.85 | 8 | 551 |
| Feb. 5, 2022 | 1000m | Hurley Invitational | 3:30.75 | 3 | 543 |
Mile
Event Group
631
Points
5:22.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2024 | 1500m | Section IV State Qualifiers | 5:22.91 | 16 | 631 |
| May 22, 2024 | 1500m | Section IV Class A/B | 5:22.98 | 5 | 631 |
| Feb. 8, 2025 | Mile | Blue & Orange Invite and Multi | 5:51.56 | 44 | 608 |
| May 17, 2023 | 1500m | STAC Championships | 5:28.71 | 9 | 598 |
| May 23, 2023 | 1500m | Section IV Class A/B | 5:28.92 | 7 | 597 |
Cross Country
Event Group
651
Points
24:43.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 6000mCC | Kara Hall Memorial Invitational | 24:43.70 | 29 | 651 |
| Oct. 22, 2022 | 5K XC | STAC Championships | 20:05.30 | 14 | 647 |
| Nov. 2, 2024 | 6000mCC | Liberty League Championships | 24:55.60 | 56 | 638 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 25:06.30 | 333 | 625 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 25:10.90 | 213 | 620 |
Distance
Event Group
675
Points
11:24.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2024 | 3000m | Section IV State Qualifiers | 11:24.34 | 8 | 675 |
| May 22, 2024 | 3000m | Section IV Class A/B | 11:37.88 | 4 | 640 |
| May 17, 2023 | 3000m | STAC Championships | 11:43.42 | 5 | 626 |
| May 14, 2021 | 3000m | Vestal Golden Bears Invitational | 11:44.32 | 4 | 624 |
| May 7, 2021 | 3000m | Parkhurst Invitational | 11:46.33 | 2 | 619 |
Long Sprints
Event Group
265
Points
1:21.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2022 | 400m | Square Deal Invite | 1:21.89 | 27 | 265 |
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