Performance Dashboard
Athlete analytics & progression tracking
1000m
845
Points
3:01.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Clemson Invitational | 3:01.25 | 10 | 845 |
1500m
971
Points
4:30.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | East Coast Relays | 4:30.82 | 7 | 971 |
| April 19, 2025 | Georgia Tech Invitational | 4:31.12 | 21 | 969 |
| April 17, 2021 | Georgia Tech Invitational | 4:40.46 | 11 | 903 |
| April 16, 2022 | Kennesaw State Invitational | 4:40.82 | 3 | 900 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 4:43.18 | 12 | 884 |
| April 10, 2021 | Crimson Tide Invitational | 4:44.35 | 35 | 876 |
| April 8, 2023 | KSU Invitational | 4:47.64 | 3 | 853 |
| July 9, 2017 | USATF Region 4 Junior Olympics | 5:15.34 | 6 | 676 |
| March 3, 2018 | 11th Annual Milton Showcase Invitational | 5:22.30 | 5 | 635 |
| Jan. 13, 2019 | Showdown at the Crossplex | 5:22.92 | 4 | 631 |
| June 25, 2017 | USATF Georgia Association JO Outdoor Track & Field C | 5:32.95 | 9 | 574 |
1600m
758
Points
5:23.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | IMG Academy Invitational | 5:23.02 | 10 | 758 |
| Feb. 12, 2020 | JCHS Time Trial | 5:24.76 | 1 | 747 |
| March 22, 2017 | Newcomer Invitational #2 | 5:25.48 | 2 | 743 |
| April 24, 2019 | GA Region 7-AAAAAA | 5:26.43 | 5 | 738 |
| March 27, 2018 | Fulton County Championships | 5:26.94 | 7 | 735 |
| March 25, 2019 | Fulton County Championships | 5:27.01 | 7 | 734 |
| Feb. 22, 2017 | Lambert Wednesday Night #1 | 5:27.98 | 2 | 728 |
| April 21, 2017 | GA 6A Region 7 Championships | 5:28.79 | 8 | 724 |
| March 9, 2019 | Tiger Creek Classic | 5:32.81 | 2 | 700 |
| Feb. 8, 2017 | JCHS Time Trial | 5:34.12 | 2 | 693 |
| April 20, 2018 | GA Region 7-AAAAAA | 5:35.25 | 6 | 686 |
| March 10, 2018 | Kowboy Invitational | 5:37.21 | 19 | 675 |
| March 27, 2017 | Fulton County Championships | 5:37.93 | 11 | 671 |
| April 11, 2017 | Did you run over SB? Invitational | 5:41.51 | 4 | 651 |
| Feb. 23, 2019 | Raiders Early Bird | 5:41.98 | 1 | 649 |
| March 12, 2019 | Collins Hill, Johns Creek , Lanier @ Mill Creek | 5:42.69 | 1 | 645 |
| April 11, 2018 | 2nd Annual Did You Run Over Spring Break? Invitational | 5:49.32 | 1 | 609 |
| Feb. 14, 2018 | Centennial Home Meet #1 | 5:51.47 | 1 | 597 |
| Feb. 21, 2018 | Wesleyan School Varsity Meet #2 | 5:55.75 | 1 | 575 |
2mile_cc
573
Points
13:00.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2016 | Cougar Chase | 13:00.86 | 3 | 573 |
| Sept. 29, 2017 | Cougar Chase | 13:33.18 | 5 | 503 |
2mile
550
Points
13:11.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Milton Showcase Invitational | 13:11.53 | 15 | 550 |
200m
606
Points
29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2019 | Alpharetta Home Meet | 29.05 | 8 | 606 |
3000m
964
Points
9:43.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 9:43.89 | 59 | 964 |
| Feb. 2, 2024 | South Carolina Invitational - Garnet | 9:49.60 | 3 | 946 |
| Feb. 3, 2024 | South Carolina Invitational | 9:49.60 | 3 | 946 |
| Jan. 25, 2025 | Mark Colligan Memorial | 10:03.77 | 5 | 903 |
| Jan. 13, 2024 | Clemson Invite | 10:05.37 | 5 | 898 |
| March 1, 2025 | Conference USA Indoor Championships | 10:22.88 | 27 | 846 |
3000msc
1047
Points
10:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Crimson Tide Invitational | 10:20.25 | 4 | 1047 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 10:33.96 | 24 | 1015 |
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 10:43.63 | 6 | 993 |
| March 29, 2025 | Raleigh Relays | 10:49.32 | 37 | 980 |
| March 26, 2022 | Don McGarey Invitational | 11:29.91 | 2 | 890 |
3200m
726
Points
11:51.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2017 | Newcomer Invitational #2 | 11:51.75 | 2 | 726 |
| Feb. 22, 2017 | Lambert Wednesday Night #1 | 12:01.10 | 2 | 702 |
| March 18, 2017 | IMG Academy Invitational | 12:10.52 | 9 | 679 |
| Feb. 23, 2019 | Raiders Early Bird | 12:12.80 | 1 | 674 |
| March 8, 2017 | JCHS JV Open Invitational | 12:19.44 | 1 | 658 |
| Feb. 14, 2018 | Centennial Home Meet #1 | 12:36.92 | 1 | 616 |
| Feb. 26, 2020 | Lambert Wednesday Night #2 | 13:38.02 | 5 | 483 |
400m
824
Points
1:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2019 | Johns Creek Run Off | 1:00.41 | 2 | 824 |
| March 14, 2018 | JCHS Wednesday Meet | 1:03.06 | 3 | 738 |
| April 11, 2018 | 2nd Annual Did You Run Over Spring Break? Invitational | 1:03.32 | 4 | 730 |
| Feb. 12, 2020 | JCHS Time Trial | 1:03.33 | 3 | 729 |
| March 6, 2019 | Alpharetta Home Meet | 1:04.26 | 1 | 701 |
| Feb. 26, 2020 | Lambert Wednesday Night #2 | 1:04.63 | 3 | 689 |
| June 3, 2017 | USATF Georgia Association Prelim (Area B) JO State Qualifier | 1:05.23 | 17 | 671 |
5000m
870
Points
17:42.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Conference USA Indoor Championships | 17:42.21 | 13 | 870 |
5000m_cc
818
Points
18:14.00
Personal Record
6000m_cc
893
Points
21:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Crimson Classic | 21:29.20 | 75 | 893 |
| Nov. 2, 2024 | Conference USA XC Championships | 21:40.10 | 23 | 879 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 21:59.70 | 99 | 853 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 22:22.20 | 226 | 824 |
| Sept. 22, 2023 | Roy Griak Invitational | 24:01.00 | 141 | 701 |
800m
969
Points
2:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 2:11.29 | 5 | 969 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 2:11.53 | 7 | 966 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 2:11.58 | 6 | 965 |
| Feb. 10, 2024 | Music City Challenge | 2:11.75 | 5 | 962 |
| Feb. 4, 2023 | Doc Hale VT Meet | 2:13.32 | 5 | 937 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 2:13.85 | 8 | 928 |
| April 16, 2022 | Kennesaw State Invitational | 2:14.11 | 3 | 924 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 2:14.84 | 8 | 912 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 2:15.58 | 8 | 901 |
| Jan. 22, 2022 | Nebraska Mark Colligan Memorial | 2:16.45 | 6 | 887 |
| April 8, 2023 | KSU Invitational | 2:16.58 | 3 | 885 |
| April 17, 2021 | Georgia Tech Invitational | 2:16.63 | 10 | 884 |
| Jan. 29, 2022 | Bob Pollock Invite | 2:16.69 | 16 | 883 |
| April 30, 2021 | North Florida Invitational | 2:16.70 | 23 | 883 |
| March 20, 2021 | Georgia Tech Yellow Jacket Invitational | 2:16.95 | 11 | 879 |
| Jan. 22, 2021 | Samford January Invite | 2:17.41 | 4 | 872 |
| Feb. 13, 2021 | Samford Bulldog Open | 2:19.21 | 6 | 844 |
| April 24, 2019 | GA Region 7-AAAAAA | 2:19.30 | 1 | 843 |
| Jan. 16, 2021 | Clemson Invite | 2:20.67 | 10 | 822 |
| May 11, 2019 | GHSA State Championships (5A & 6A) | 2:20.96 | 5 | 818 |
| March 7, 2020 | Milton Showcase Invitational | 2:21.10 | 1 | 816 |
| May 11, 2019 | GHSA State Championships (5A & 6A) | 2:21.36 | 4 | 812 |
| Feb. 28, 2020 | Dacula High Track & Field Community Classic | 2:22.14 | 1 | 800 |
| May 13, 2017 | GHSA State Championships (5A & 6A) | 2:22.57 | 6 | 794 |
| April 29, 2017 | GHSA 6A Sectional (Regions 3,6,7,8) | 2:22.63 | 1 | 793 |
| April 28, 2018 | GHSA AAAAAA Sectional (Regions 4, 5, 6, 7) | 2:22.87 | 6 | 790 |
| May 4, 2019 | GHSA AAAAAA Sectional (Regions 3,6,7,8) | 2:23.23 | 3 | 784 |
| April 21, 2017 | GA 6A Region 7 Championships | 2:23.69 | 1 | 777 |
| April 20, 2018 | GA Region 7-AAAAAA | 2:23.99 | 1 | 773 |
| March 25, 2019 | Fulton County Championships | 2:24.14 | 6 | 771 |
| July 9, 2017 | USATF Region 4 Junior Olympics | 2:24.35 | 5 | 768 |
| April 21, 2017 | GA 6A Region 7 Championships | 2:24.36 | 1 | 768 |
| April 20, 2018 | GA Region 7-AAAAAA | 2:24.56 | 4 | 765 |
| April 11, 2019 | Johns Creek Run Off | 2:25.29 | 2 | 754 |
| May 12, 2018 | GHSA State Championships (5A & 6A) | 2:25.41 | 11 | 753 |
| March 8, 2017 | JCHS JV Open Invitational | 2:25.71 | 1 | 748 |
| March 2, 2019 | Milton Showcase Invitational | 2:25.93 | 4 | 745 |
| Feb. 21, 2018 | Wesleyan School Varsity Meet #2 | 2:26.63 | 1 | 735 |
| Feb. 22, 2020 | Hornet 8 Way | 2:26.82 | 3 | 732 |
| May 13, 2017 | GHSA State Championships (5A & 6A) | 2:26.85 | 8 | 732 |
| March 14, 2018 | JCHS Wednesday Meet | 2:27.24 | 2 | 726 |
| June 25, 2017 | USATF Georgia Association JO Outdoor Track & Field C | 2:27.79 | 4 | 719 |
| March 10, 2018 | Kowboy Invitational | 2:27.98 | 12 | 716 |
| March 12, 2019 | Collins Hill, Johns Creek , Lanier @ Mill Creek | 2:28.34 | 2 | 711 |
| Feb. 13, 2019 | JCHS Time Trial | 2:29.88 | 1 | 690 |
| April 24, 2019 | GA Region 7-AAAAAA | 2:30.43 | 6 | 682 |
| April 11, 2017 | Did you run over SB? Invitational | 2:31.17 | 4 | 672 |
| Feb. 8, 2017 | JCHS Time Trial | 2:31.37 | 2 | 669 |
| March 27, 2018 | Fulton County Championships | 2:31.39 | 10 | 669 |
| Jan. 13, 2019 | Showdown at the Crossplex | 2:31.39 | 2 | 669 |
| Feb. 8, 2018 | JCHS Time Trial | 2:31.57 | 1 | 666 |
| March 27, 2017 | Fulton County Championships | 2:32.77 | 12 | 650 |
| June 3, 2017 | USATF Georgia Association Prelim (Area B) JO State Qualifier | 2:33.15 | 5 | 645 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 2:34.13 | 39 | 632 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | 10th Annual FleetFeet-Decatur Big Orange Relays by New Balance | 4-4 | 12 | 1 |
| March 12, 2019 | Collins Hill, Johns Creek , Lanier @ Mill Creek | 4-6 | 2 | 1 |
| March 2, 2019 | Milton Showcase Invitational | 4-6 | 9 | 1 |
| March 6, 2019 | Alpharetta Home Meet | 4-6 | 1 | 1 |
| March 25, 2019 | Fulton County Championships | 4-6 | 7 | 1 |
| March 9, 2019 | Tiger Creek Classic | 4-6 | 4 | 1 |
| April 24, 2019 | GA Region 7-AAAAAA | 4-8 | 5 | 1 |
| April 11, 2019 | Johns Creek Run Off | 4-8 | 2 | 1 |
lj
1
Points
13-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Dacula High Track & Field Community Classic | 13-3 | 8 | 1 |
| Feb. 26, 2020 | Lambert Wednesday Night #2 | 13-8 | 8 | 1 |
mile
921
Points
4:58.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 4:58.89 | 49 | 921 |
| Feb. 4, 2023 | Doc Hale VT Meet | 4:58.92 | 9 | 920 |
| Jan. 29, 2022 | Bob Pollock Invite | 5:04.67 | 19 | 883 |
| Jan. 30, 2021 | Bob Pollock Invite | 5:10.34 | 17 | 847 |
| Jan. 16, 2021 | Clemson Invite | 5:16.77 | 13 | 807 |
| Feb. 12, 2021 | Samford Bulldog Invite | 5:17.22 | 10 | 804 |
| March 4, 2017 | 10th Annual Milton Invitational Showcase | 5:26.78 | 7 | 747 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2017 | JCHS JV Open Invitational | 6-0 | 4 | 1 |
| Feb. 22, 2017 | Lambert Wednesday Night #1 | 6-0 | 7 | 1 |
| March 22, 2017 | Newcomer Invitational #2 | 6-6 | 5 | 1 |
Mid-D
Event Group
969
Points
2:11.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 800m | ASUN Indoor Track & Field Championship | 2:11.29 | 5 | 969 |
| Feb. 25, 2023 | 800m | ASUN Indoor Track & Field Championships | 2:11.53 | 7 | 966 |
| Feb. 24, 2024 | 800m | ASUN Indoor Track & Field Championship | 2:11.58 | 6 | 965 |
| Feb. 10, 2024 | 800m | Music City Challenge | 2:11.75 | 5 | 962 |
| Feb. 4, 2023 | 800m | Doc Hale VT Meet | 2:13.32 | 5 | 937 |
Mile
Event Group
971
Points
4:30.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | East Coast Relays | 4:30.82 | 7 | 971 |
| April 19, 2025 | 1500m | Georgia Tech Invitational | 4:31.12 | 21 | 969 |
| Feb. 10, 2024 | Mile | Music City Challenge | 4:58.89 | 49 | 921 |
| Feb. 4, 2023 | Mile | Doc Hale VT Meet | 4:58.92 | 9 | 920 |
| April 17, 2021 | 1500m | Georgia Tech Invitational | 4:40.46 | 11 | 903 |
Cross Country
Event Group
893
Points
21:29.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 6000mCC | Crimson Classic | 21:29.20 | 75 | 893 |
| Nov. 2, 2024 | 6000mCC | Conference USA XC Championships | 21:40.10 | 23 | 879 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I South Region Cross Country Championships | 21:59.70 | 99 | 853 |
| Oct. 13, 2023 | 6000mCC | Texas A&M Arturo Barrios Invitational | 22:22.20 | 226 | 824 |
| Aug. 30, 2024 | 5K XC | Kennesaw State Stan Sims Cross Country Opener | 18:14.00 | 14 | 818 |
Distance
Event Group
964
Points
9:43.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 9:43.89 | 59 | 964 |
| Feb. 2, 2024 | 3000m | South Carolina Invitational - Garnet | 9:49.60 | 3 | 946 |
| Feb. 3, 2024 | 3000m | South Carolina Invitational | 9:49.60 | 3 | 946 |
| Jan. 25, 2025 | 3000m | Mark Colligan Memorial | 10:03.77 | 5 | 903 |
| Jan. 13, 2024 | 3000m | Clemson Invite | 10:05.37 | 5 | 898 |
Short Sprints
Event Group
606
Points
29.05
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2019 | 200m | Alpharetta Home Meet | 29.05 | 8 | 606 |
Steeple
Event Group
1047
Points
10:20.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3000mSC | Crimson Tide Invitational | 10:20.25 | 4 | 1047 |
| April 26, 2025 | 3000mSC | Penn Relays Carnival Presented by Toyota | 10:33.96 | 24 | 1015 |
| May 18, 2025 | 3000mSC | CUSA Outdoor Track & Field Championship | 10:43.63 | 6 | 993 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 10:49.32 | 37 | 980 |
| March 26, 2022 | 3000mSC | Don McGarey Invitational | 11:29.91 | 2 | 890 |
Long Sprints
Event Group
824
Points
1:00.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2019 | 400m | Johns Creek Run Off | 1:00.41 | 2 | 824 |
| March 14, 2018 | 400m | JCHS Wednesday Meet | 1:03.06 | 3 | 738 |
| April 11, 2018 | 400m | 2nd Annual Did You Run Over Spring Break? Invitational | 1:03.32 | 4 | 730 |
| Feb. 12, 2020 | 400m | JCHS Time Trial | 1:03.33 | 3 | 729 |
| March 6, 2019 | 400m | Alpharetta Home Meet | 1:04.26 | 1 | 701 |
Long-Distance
Event Group
870
Points
17:42.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 5000m | Conference USA Indoor Championships | 17:42.21 | 13 | 870 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | HJ | 10th Annual FleetFeet-Decatur Big Orange Relays by New Balance | 4-4 | 12 | 1 |
| March 12, 2019 | HJ | Collins Hill, Johns Creek , Lanier @ Mill Creek | 4-6 | 2 | 1 |
| March 2, 2019 | HJ | Milton Showcase Invitational | 4-6 | 9 | 1 |
| March 6, 2019 | HJ | Alpharetta Home Meet | 4-6 | 1 | 1 |
| March 25, 2019 | HJ | Fulton County Championships | 4-6 | 7 | 1 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2017 | PV | JCHS JV Open Invitational | 6-0 | 4 | 1 |
| Feb. 22, 2017 | PV | Lambert Wednesday Night #1 | 6-0 | 7 | 1 |
| March 22, 2017 | PV | Newcomer Invitational #2 | 6-6 | 5 | 1 |
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