Performance Dashboard
Athlete analytics & progression tracking
1500m
727
Points
5:07.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Lake Washington Invitational | 5:07.11 | 23 | 727 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 5:17.49 | 41 | 663 |
| March 10, 2018 | Pacific Lutheran Invitational | 5:20.22 | 4 | 647 |
| March 31, 2018 | JD Shotwell Invitational | 5:20.40 | 4 | 646 |
1600m
760
Points
5:22.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 5:22.73 | 4 | 760 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 5:24.12 | 10 | 751 |
| May 8, 2014 | Cascade Conference League Finals | 5:24.90 | 3 | 747 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 5:25.43 | 5 | 743 |
| April 24, 2014 | Cedarcrest Quad | 5:32.91 | 1 | 700 |
| May 13, 2016 | Cascade 2A Sub District | 5:33.20 | 2 | 698 |
| May 5, 2016 | Cascade Conference Championships | 5:33.79 | 2 | 695 |
| April 16, 2016 | NIKE Eason Invitational | 5:33.82 | 13 | 695 |
| May 22, 2015 | 2A Northwest District 1 | 5:34.16 | 10 | 693 |
| May 15, 2015 | Cascade 2A Sub District | 5:34.48 | 4 | 691 |
| May 7, 2015 | Cascade Conference League Finals | 5:35.09 | 6 | 687 |
| April 9, 2016 | Birger Solberg Invitational | 5:39.13 | 7 | 665 |
| April 28, 2016 | A.Murphy, Granite F, S. Whidbey @ Cedarcrest | 5:40.69 | 2 | 656 |
| April 10, 2014 | Cedarcrest Triangular | 5:43.40 | 4 | 641 |
| April 11, 2015 | Birger Solberg Invitational | 5:43.60 | 7 | 640 |
| April 2, 2016 | Don Holder Relays | 5:44.58 | 12 | 634 |
| March 30, 2017 | Cedarcrest @ South Whidbey | 5:44.97 | 2 | 632 |
| March 24, 2016 | Cedarcrest @ King's | 5:45.26 | 1 | 631 |
| March 19, 2015 | Granite Falls Triangular | 5:45.40 | 1 | 630 |
| April 18, 2015 | Larry Eason Invitational | 5:53.21 | 29 | 588 |
| March 28, 2015 | Don Holder Relays | 5:53.21 | 10 | 588 |
| March 29, 2014 | Don Holder Relays | 5:53.45 | 4 | 587 |
| April 2, 2015 | Sultan vs Cedarcrest | 5:54.43 | 1 | 582 |
2mile_cc
533
Points
13:19.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2015 | St. Edwards State Park CPC 2 Mile | 13:19.04 | 1 | 533 |
| Oct. 16, 2014 | Cedar Park Christian Quadrangular | 13:57.11 | 1 | 455 |
200m
591
Points
29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2016 | Cedar Park Christian @ Cedarcrest | 29.26 | 6 | 591 |
| May 1, 2014 | Cedarcrest Home #3 | 29.33 | 4 | 586 |
| April 23, 2015 | Cedarcrest, Cedar Park Christian @ SW | 29.96 | 7 | 541 |
| March 23, 2017 | Cedarcrest Home #1 | 30.43 | 7 | 509 |
2000msc
605
Points
8:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Don Holder Relays | 8:44.20 | 3 | 605 |
| April 2, 2016 | Don Holder Relays | 9:25.45 | 5 | 489 |
3000m_cc
584
Points
12:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2016 | Cascade Conference Preview | 12:00.39 | 1 | 584 |
| Sept. 11, 2013 | Cascade Conference Preview | 12:26.40 | 13 | 522 |
| Sept. 9, 2015 | Cascade Conference Preview | 12:35.00 | 6 | 503 |
3200m
499
Points
13:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2017 | Cedarcrest Home # 3 | 13:30.16 | 4 | 499 |
400m
656
Points
1:05.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Cedarcrest Home #3 | 1:05.74 | 1 | 656 |
| April 6, 2017 | Cedarcrest Home #2 | 1:06.20 | 2 | 643 |
| April 7, 2016 | Cedar Park Christian @ Cedarcrest | 1:06.91 | 2 | 622 |
| April 23, 2015 | Cedarcrest, Cedar Park Christian @ SW | 1:07.29 | 2 | 611 |
5000m_cc
696
Points
19:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Apple Ridge Invitational | 19:32.10 | 2 | 696 |
| Sept. 24, 2016 | Bellevue Cross Country Invitational | 19:59.70 | 29 | 655 |
| Oct. 24, 2015 | WESCO/Cascade Championships | 20:04.40 | 4 | 648 |
| Nov. 7, 2015 | WIAA State Championship | 20:24.60 | 44 | 619 |
| Oct. 8, 2015 | Blue Heron Invitational | 20:29.06 | 1 | 613 |
| Oct. 24, 2016 | Cascade Conference Championship | 20:29.88 | 2 | 612 |
| Oct. 9, 2014 | Cedarcrest Invitational | 20:33.31 | 3 | 607 |
| Oct. 31, 2015 | District 1 Cross Country Championships | 20:37.77 | 6 | 601 |
| Sept. 27, 2014 | Bellevue Invitational | 20:38.78 | 12 | 599 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 20:41.20 | 4 | 596 |
| Sept. 26, 2015 | Bellevue Invitational | 20:42.35 | 7 | 594 |
| Oct. 6, 2016 | Cascade Conference Meet 3 | 20:47.71 | 2 | 587 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 20:54.48 | 23 | 578 |
| Nov. 2, 2013 | 2A/3A District 1/2 | 20:55.62 | 33 | 576 |
| Sept. 23, 2017 | Saint Martin's Invitational | 21:01.30 | 50 | 568 |
| Sept. 15, 2018 | Apple Ridge Run Invitational | 21:12.00 | 25 | 554 |
| Nov. 1, 2014 | District 1 Championships | 21:15.40 | 27 | 549 |
| Oct. 25, 2014 | WESCO/Cascade Championships | 21:25.10 | 4 | 537 |
| Oct. 10, 2013 | Cedarcrest Meet | 21:44.60 | 10 | 511 |
| Oct. 26, 2013 | Cascade Conference Championship | 22:22.40 | 24 | 464 |
6000m_cc
589
Points
25:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Western Washington Classic | 25:39.00 | 96 | 589 |
600m
657
Points
1:48.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2017 | Cedarcrest Jamboree | 1:48.63 | 3 | 657 |
800m
763
Points
2:24.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 2:24.69 | 5 | 763 |
| May 13, 2016 | Cascade 2A Sub District | 2:26.77 | 1 | 733 |
| May 20, 2016 | 2A District 1 | 2:27.24 | 6 | 726 |
| May 20, 2017 | 2A District 1&2 | 2:28.31 | 12 | 711 |
| May 15, 2015 | Cascade 2A Sub District | 2:28.48 | 3 | 709 |
| May 12, 2017 | Sno-King 2A Sub District | 2:28.50 | 7 | 709 |
| May 12, 2017 | Sno-King 2A Sub District | 2:28.59 | 6 | 707 |
| May 4, 2017 | Cascade Conference Championships | 2:29.16 | 4 | 700 |
| April 8, 2017 | Birger Solberg Invitational | 2:29.20 | 6 | 699 |
| April 14, 2017 | Twilight Track Meet @ Columbia River | 2:30.58 | 2 | 680 |
| April 21, 2016 | G Falls & King's @ Cedarcrest | 2:30.60 | 1 | 680 |
| May 20, 2016 | 2A District 1 | 2:31.29 | 8 | 670 |
| April 27, 2017 | Granite Falls, ATM, Cedarcrest @ King's | 2:31.53 | 2 | 667 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 2:31.77 | 29 | 664 |
| April 14, 2018 | Saint Martin's Invitational | 2:31.94 | 2 | 661 |
| April 17, 2014 | Granite Falls Triangular | 2:32.15 | 1 | 659 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 2:32.46 | 7 | 654 |
| April 28, 2018 | Ralph Vernacchia Invitational | 2:33.13 | 2 | 646 |
| March 31, 2016 | Lakewood @ Cedarcrest | 2:33.25 | 2 | 644 |
| March 23, 2017 | Cedarcrest Home #1 | 2:33.78 | 2 | 637 |
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 2:34.03 | 12 | 634 |
| April 30, 2015 | A.Murphy, G.Falls @ Cedarcrest | 2:34.12 | 2 | 632 |
| May 22, 2015 | 2A Northwest District 1 | 2:34.31 | 14 | 630 |
| March 27, 2014 | King's Quad | 2:34.45 | 4 | 628 |
| Feb. 11, 2018 | UW Open | 2:34.93 | 4 | 622 |
| May 13, 2016 | Cascade 2A Sub District | 2:35.18 | 3 | 619 |
| May 15, 2015 | Cascade 2A Sub District | 2:35.31 | 3 | 617 |
| March 26, 2015 | Kings Triangular | 2:36.69 | 3 | 599 |
| April 9, 2015 | King's vs Cedarcrest | 2:36.77 | 3 | 598 |
| Feb. 3, 2018 | WSU Cougar Open Indoor Meet | 2:40.48 | 8 | 551 |
| April 5, 2014 | Birger Solberg Invitational | 2:40.80 | 22 | 547 |
| March 19, 2015 | Granite Falls Triangular | 2:43.65 | 1 | 513 |
mile_cc
1
Points
20:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Apple Ridge Invitational | 20:27.60 | 6 | 1 |
3mile_cc
620
Points
19:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Apple Ridge Invitational | 19:39.10 | 2 | 620 |
| Sept. 20, 2014 | Apple Ridge Invitational | 20:52.60 | 7 | 517 |
| Oct. 4, 2014 | Sunfair Invitational | 21:09.22 | 2 | 495 |
| Oct. 3, 2015 | Sunfair Invitational | 22:03.07 | 23 | 427 |
| Oct. 1, 2016 | Sunfair Invitational | 22:15.83 | 16 | 411 |
Mile
Event Group
760
Points
5:22.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2014 | 1600m | 2A District 1/2 - Northwest/Sea-King | 5:22.73 | 4 | 760 |
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 5:24.12 | 10 | 751 |
| May 8, 2014 | 1600m | Cascade Conference League Finals | 5:24.90 | 3 | 747 |
| May 16, 2014 | 1600m | 2A Cascade/Kingco SubDistrict | 5:25.43 | 5 | 743 |
| May 3, 2014 | 1500m | Lake Washington Invitational | 5:07.11 | 23 | 727 |
Cross Country
Event Group
696
Points
19:32.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2013 | 5K XC | Apple Ridge Invitational | 19:32.10 | 2 | 696 |
| Sept. 24, 2016 | 5K XC | Bellevue Cross Country Invitational | 19:59.70 | 29 | 655 |
| Oct. 24, 2015 | 5K XC | WESCO/Cascade Championships | 20:04.40 | 4 | 648 |
| Sept. 17, 2016 | 3 Mile XC | Apple Ridge Invitational | 19:39.10 | 2 | 620 |
| Nov. 7, 2015 | 5K XC | WIAA State Championship | 20:24.60 | 44 | 619 |
Short Sprints
Event Group
591
Points
29.26
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2016 | 200m | Cedar Park Christian @ Cedarcrest | 29.26 | 6 | 591 |
| May 1, 2014 | 200m | Cedarcrest Home #3 | 29.33 | 4 | 586 |
| April 23, 2015 | 200m | Cedarcrest, Cedar Park Christian @ SW | 29.96 | 7 | 541 |
| March 23, 2017 | 200m | Cedarcrest Home #1 | 30.43 | 7 | 509 |
Steeple
Event Group
605
Points
8:44.20
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 2000mSC | Don Holder Relays | 8:44.20 | 3 | 605 |
| April 2, 2016 | 2000mSC | Don Holder Relays | 9:25.45 | 5 | 489 |
Distance
Event Group
499
Points
13:30.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2017 | 3200m | Cedarcrest Home # 3 | 13:30.16 | 4 | 499 |
Long Sprints
Event Group
656
Points
1:05.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 400m | Cedarcrest Home #3 | 1:05.74 | 1 | 656 |
| April 6, 2017 | 400m | Cedarcrest Home #2 | 1:06.20 | 2 | 643 |
| April 7, 2016 | 400m | Cedar Park Christian @ Cedarcrest | 1:06.91 | 2 | 622 |
| April 23, 2015 | 400m | Cedarcrest, Cedar Park Christian @ SW | 1:07.29 | 2 | 611 |
Mid-D
Event Group
763
Points
2:24.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2014 | 800m | 2A Cascade/Kingco SubDistrict | 2:24.69 | 5 | 763 |
| May 13, 2016 | 800m | Cascade 2A Sub District | 2:26.77 | 1 | 733 |
| May 20, 2016 | 800m | 2A District 1 | 2:27.24 | 6 | 726 |
| May 20, 2017 | 800m | 2A District 1&2 | 2:28.31 | 12 | 711 |
| May 15, 2015 | 800m | Cascade 2A Sub District | 2:28.48 | 3 | 709 |
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