Performance Dashboard
Athlete analytics & progression tracking
10000m
853
Points
37:47.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Southern Conference Outdoor Championships | 37:47.25 | 5 | 853 |
1500m
1043
Points
4:21.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tennessee Relays | 4:21.07 | 4 | 1043 |
| April 9, 2022 | Joe Walker Invitational | 4:26.86 | 20 | 1000 |
| May 7, 2024 | Southern Conference Outdoor Championships | 4:30.54 | 3 | 973 |
| March 22, 2025 | Charlotte 49er Classic | 4:31.38 | 3 | 967 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 4:36.10 | 7 | 933 |
| April 12, 2025 | Asheville Bulldog Invitational | 4:36.68 | 3 | 929 |
| July 2, 2016 | AAU Region 6 Qualifier | 5:14.56 | 3 | 681 |
| June 4, 2016 | 11th Annual Tennessee T&F Invitational | 5:43.27 | 2 | 519 |
1600m
915
Points
4:58.00
Personal Record
2mile
874
Points
10:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Music City HS Indoor Invitational | 10:59.63 | 3 | 874 |
| Feb. 1, 2020 | Music City HS Indoor Invitational | 10:59.63 | 3 | 874 |
| June 16, 2019 | New Balance Nationals Outdoor | 11:03.26 | 12 | 864 |
| March 2, 2019 | Milton Showcase Invitational | 11:09.04 | 1 | 849 |
| Feb. 2, 2019 | Music City HS Indoor Invitational | 11:13.62 | 6 | 836 |
| Feb. 2, 2019 | Music City HS Indoor Invitational | 11:13.62 | 6 | 836 |
| Feb. 19, 2017 | Tennessee State HS Indoor Track and FIeld Championships | 12:21.74 | 11 | 663 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 12:47.12 | 3 | 604 |
3000m
1004
Points
9:31.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | Southern Conference Indoor Championship | 9:31.01 | 1 | 1004 |
| Feb. 6, 2021 | South Carolina Invitational | 9:34.01 | 4 | 995 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 9:34.77 | 3 | 993 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 9:36.26 | 1 | 988 |
| Feb. 17, 2024 | USC Indoor Open | 9:43.42 | 1 | 965 |
| July 2, 2016 | AAU Region 6 Qualifier | 11:59.41 | 5 | 586 |
| June 4, 2016 | 11th Annual Tennessee T&F Invitational | 13:23.45 | 1 | 399 |
3200m
901
Points
10:45.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | GHSA State Championships (1A Private, 2A & 7A) | 10:45.85 | 2 | 901 |
| Feb. 29, 2020 | The Atlanta Relays | 10:46.40 | 1 | 900 |
| April 16, 2019 | 5-Way WFHS Region Tune-up | 10:56.24 | 1 | 872 |
| May 4, 2019 | GHSA Sectional AAAAAAA, (Regions 2,4,5,8) | 11:00.10 | 1 | 862 |
| May 12, 2018 | GHSA State Championships (1A Private, 4A & 7A) | 11:02.06 | 5 | 856 |
| April 25, 2019 | Region 5 7-A Track and Field Championship | 11:16.95 | 1 | 816 |
| April 17, 2018 | 5-7A Region Championships | 11:26.26 | 2 | 791 |
| April 28, 2018 | GHSA Sectional AAAAAAA, (Regions 2,3,4,5) | 11:36.69 | 4 | 764 |
| March 27, 2018 | Forsyth County Championships | 11:57.26 | 1 | 712 |
| May 18, 2017 | TSSAA A-AA Middle Sectional Championship | 12:07.20 | 2 | 687 |
| May 26, 2017 | TSSAA State Track and Field Championships | 12:18.59 | 7 | 660 |
| April 15, 2017 | Volunteer Track Classic | 12:18.71 | 12 | 659 |
| May 11, 2017 | TSSAA Middle Tennessee A-AA West Sub Section Championship | 12:35.25 | 2 | 620 |
3200m_cc
709
Points
11:58.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Nashville Postal Nationals Two Mile (3200) | 11:58.33 | 45 | 709 |
400m
689
Points
1:04.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | 6th Annual Longhorn Stampede | 1:04.63 | 14 | 689 |
| March 29, 2017 | March Madness | 1:07.89 | 12 | 594 |
| April 6, 2017 | Scott Hartman Relays | 1:08.56 | 19 | 575 |
5000m
1029
Points
16:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 16:11.70 | 16 | 1029 |
| April 23, 2022 | Virginia Challenge | 16:15.48 | 20 | 1022 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 16:16.29 | 41 | 1020 |
| Feb. 12, 2022 | Husky Classic | 16:18.09 | 20 | 1017 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:24.57 | 60 | 1005 |
| Feb. 13, 2021 | Music City Invitational | 16:29.07 | 7 | 997 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 16:32.11 | 1 | 992 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 16:43.03 | 1 | 972 |
| April 21, 2023 | Wake Forest Invitational | 16:44.88 | 34 | 969 |
| March 29, 2025 | Raleigh Relays | 16:45.80 | 91 | 967 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 16:52.70 | 3 | 955 |
| March 2, 2025 | Southern Conference Indoor Championship | 16:57.18 | 3 | 947 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 18:05.85 | 9 | 831 |
5000m_cc
933
Points
17:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 17:05.40 | 2 | 933 |
| Oct. 6, 2023 | Royals Challenge | 17:14.90 | 1 | 917 |
| Oct. 14, 2023 | Upstate Invitational | 17:19.10 | 6 | 909 |
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 17:19.20 | 6 | 909 |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 17:26.40 | 14 | 897 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 17:27.30 | 10 | 895 |
| Oct. 1, 2022 | Louisville XC Classic | 17:30.90 | 42 | 889 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:39.40 | 127 | 875 |
| Oct. 13, 2018 | Coach Wood Invitational 2018 | 17:52.48 | 3 | 853 |
| Oct. 19, 2019 | Area 3 Region 4 and 5 -7A CC Championships | 17:52.84 | 1 | 852 |
| Nov. 21, 2020 | Southern Conference XC Championships | 17:59.00 | 4 | 842 |
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 18:01.10 | 7 | 839 |
| Sept. 17, 2022 | Furman Invitational 5K | 18:05.78 | 21 | 831 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 18:10.77 | 2 | 823 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:11.80 | 25 | 821 |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 18:23.90 | 5 | 802 |
| Sept. 21, 2019 | Wingfoot XC Classic | 18:25.20 | 14 | 800 |
| Oct. 6, 2018 | Jesse Owens Classic | 18:29.99 | 7 | 792 |
| Oct. 20, 2018 | Area 3 Region 4 and 5 -7A CC Championships | 18:33.35 | 2 | 787 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 18:39.24 | 3 | 777 |
| Aug. 10, 2019 | Lambert HS vs South Forsyth HS | 18:39.80 | 1 | 776 |
| Oct. 30, 2021 | Southern Conference XC Championships | 18:40.60 | 8 | 775 |
| Aug. 25, 2018 | Lambert River Run | 18:42.46 | 2 | 772 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 18:46.37 | 1 | 766 |
| Sept. 16, 2017 | Warpath Invitational | 18:46.71 | 10 | 765 |
| Oct. 21, 2017 | Area 3 Region 4 and 5 -7A CC Championships | 18:50.37 | 5 | 760 |
| Sept. 22, 2018 | Wingfoot XC Classic | 19:01.50 | 9 | 742 |
| Sept. 23, 2017 | Wingfoot XC Classic | 19:03.50 | 18 | 739 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 19:05.20 | 70 | 737 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:10.80 | 36 | 728 |
| Aug. 26, 2017 | Lambert River Run | 19:14.74 | 3 | 722 |
| Sept. 7, 2019 | Covered Bridge Run | 19:20.50 | 2 | 713 |
| Sept. 28, 2019 | 16th Annual Darlington Cross Country Festival | 19:26.88 | 1 | 704 |
| Oct. 14, 2017 | Nike/Fleet Feet Coach Wood Invitational 2017 | 19:30.93 | 10 | 697 |
| Sept. 8, 2018 | The Coach Benson Double Dip Invitational | 19:40.10 | 1 | 684 |
| Aug. 19, 2017 | Pickens Preview | 19:55.30 | 4 | 661 |
| Sept. 9, 2017 | The Coach Benson Double Dip Invitational | 19:59.21 | 9 | 656 |
| Aug. 24, 2019 | Saucony Battle of Atlanta | 20:16.93 | 15 | 630 |
| Sept. 15, 2018 | 2018 Milton Cross Country Invitational | 20:33.17 | 2 | 607 |
| Nov. 5, 2016 | TSSAA State Cross Country Championships | 20:35.90 | 17 | 603 |
| Oct. 27, 2016 | TSSAA Region 6 A-AA Cross Country Championships | 20:40.92 | 2 | 596 |
| Aug. 27, 2016 | Voyles Classic | 20:55.00 | 23 | 577 |
| Nov. 26, 2016 | Foot Locker South Regional | 20:57.60 | 143 | 573 |
| Sept. 10, 2016 | Chickasaw Trails Invitational | 21:33.15 | 55 | 526 |
| Oct. 15, 2016 | MSCCA Championships | 22:12.12 | 30 | 476 |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 22:20.27 | 62 | 466 |
6000m_cc
935
Points
20:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:58.70 | 143 | 935 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:00.60 | 29 | 932 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:23.60 | 52 | 901 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 21:38.20 | 148 | 881 |
| Oct. 14, 2022 | Nuttycombe Invitational | 21:51.00 | 215 | 864 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:53.80 | 154 | 861 |
| Sept. 14, 2024 | Furman Invitational | 21:57.30 | 15 | 856 |
| Sept. 16, 2023 | Furman XC Invitational | 22:18.14 | 24 | 829 |
800m
880
Points
2:16.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Carolina Challenge | 2:16.91 | 7 | 880 |
| March 7, 2020 | 7th Annual Longhorn Stampede | 2:19.30 | 1 | 843 |
| Feb. 22, 2020 | Hornet 8 Way | 2:20.59 | 2 | 823 |
| Feb. 13, 2020 | South Forsyth Time Trials | 2:23.49 | 1 | 780 |
| March 9, 2019 | 6th Annual Longhorn Stampede | 2:24.92 | 2 | 760 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 2:26.61 | 1 | 735 |
| Feb. 14, 2019 | South Forsyth Time Trials | 2:27.27 | 1 | 726 |
| April 18, 2017 | Wilco Championships | 2:34.68 | 11 | 625 |
| April 25, 2016 | WMAA Championship | 2:39.12 | 5 | 568 |
| April 15, 2017 | Volunteer Track Classic | 2:39.80 | 29 | 560 |
| April 29, 2015 | Williamson County Middle School Championships | 2:46.31 | 13 | 482 |
| April 25, 2016 | WMAA Championship | 2:46.98 | 6 | 474 |
| June 4, 2016 | 11th Annual Tennessee T&F Invitational | 2:50.08 | 2 | 439 |
| April 1, 2015 | Scott Hartman Relays - Middle Schools | 2:59.54 | 12 | 342 |
8000m_cc
0
Points
17:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 17:30.90 | 42 | 0 |
lj
1
Points
10-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2017 | Scott Hartman Relays | 10-11.5 | 31 | 1 |
mile
987
Points
4:48.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Southern Conference Indoor Championship | 4:48.95 | 3 | 987 |
| Jan. 20, 2024 | Carolina Challenge | 4:50.15 | 4 | 979 |
| Feb. 1, 2025 | Bob Pollock | 4:51.07 | 5 | 973 |
| April 13, 2024 | Electric City Invitational | 4:51.71 | 3 | 968 |
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 4:52.82 | 2 | 961 |
| Jan. 29, 2022 | South Carolina Invitational | 4:53.87 | 5 | 954 |
| March 2, 2025 | Southern Conference Indoor Championship | 5:05.88 | 1 | 875 |
| May 21, 2019 | Wingfoot Mile | 5:09.72 | 8 | 851 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:11.76 | 30 | 838 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 5:12.89 | 3 | 831 |
| April 14, 2018 | Bojangles Track & Field Classic | 5:15.32 | 10 | 816 |
| April 15, 2017 | Volunteer Track Classic | 5:32.17 | 8 | 716 |
| Feb. 4, 2017 | Vanderbilt HS Indoor Invitational | 5:36.15 | 5 | 693 |
| Feb. 19, 2017 | Tennessee State HS Indoor Track and FIeld Championships | 5:46.51 | 14 | 635 |
| Feb. 6, 2016 | Vanderbilt HS Invitational | 6:10.89 | 7 | 509 |
Long-Distance
Event Group
1029
Points
16:11.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | adidas Raleigh Relays | 16:11.70 | 16 | 1029 |
| April 23, 2022 | 5000m | Virginia Challenge | 16:15.48 | 20 | 1022 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 16:16.29 | 41 | 1020 |
| Feb. 12, 2022 | 5000m | Husky Classic | 16:18.09 | 20 | 1017 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:24.57 | 60 | 1005 |
Mile
Event Group
1043
Points
4:21.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Tennessee Relays | 4:21.07 | 4 | 1043 |
| April 9, 2022 | 1500m | Joe Walker Invitational | 4:26.86 | 20 | 1000 |
| March 2, 2025 | Mile | Southern Conference Indoor Championship | 4:48.95 | 3 | 987 |
| Jan. 20, 2024 | Mile | Carolina Challenge | 4:50.15 | 4 | 979 |
| May 7, 2024 | 1500m | Southern Conference Outdoor Championships | 4:30.54 | 3 | 973 |
Distance
Event Group
1004
Points
9:31.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2021 | 3000m | Southern Conference Indoor Championship | 9:31.01 | 1 | 1004 |
| Feb. 6, 2021 | 3000m | South Carolina Invitational | 9:34.01 | 4 | 995 |
| Feb. 25, 2024 | 3000m | Southern Conference Indoor Track and Field Championships | 9:34.77 | 3 | 993 |
| Feb. 27, 2022 | 3000m | Southern Conference Indoor Track and Field Championship | 9:36.26 | 1 | 988 |
| Feb. 17, 2024 | 3000m | USC Indoor Open | 9:43.42 | 1 | 965 |
Cross Country
Event Group
935
Points
20:58.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:58.70 | 143 | 935 |
| Oct. 11, 2024 | 5K XC | Royals Challenge | 17:05.40 | 2 | 933 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:00.60 | 29 | 932 |
| Oct. 6, 2023 | 5K XC | Royals Challenge | 17:14.90 | 1 | 917 |
| Oct. 14, 2023 | 5K XC | Upstate Invitational | 17:19.10 | 6 | 909 |
Long Sprints
Event Group
689
Points
1:04.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | 400m | 6th Annual Longhorn Stampede | 1:04.63 | 14 | 689 |
| March 29, 2017 | 400m | March Madness | 1:07.89 | 12 | 594 |
| April 6, 2017 | 400m | Scott Hartman Relays | 1:08.56 | 19 | 575 |
Mid-D
Event Group
880
Points
2:16.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 800m | Carolina Challenge | 2:16.91 | 7 | 880 |
| March 7, 2020 | 800m | 7th Annual Longhorn Stampede | 2:19.30 | 1 | 843 |
| Feb. 22, 2020 | 800m | Hornet 8 Way | 2:20.59 | 2 | 823 |
| Feb. 13, 2020 | 800m | South Forsyth Time Trials | 2:23.49 | 1 | 780 |
| March 9, 2019 | 800m | 6th Annual Longhorn Stampede | 2:24.92 | 2 | 760 |
Jump
Event Group
1
Points
10-11.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2017 | LJ | Scott Hartman Relays | 10-11.5 | 31 | 1 |
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