Performance Dashboard
Athlete analytics & progression tracking
100m
575
Points
14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2015 | PSAL Frosh/Soph Champs | 14.38 | 41 | 575 |
1000m
743
Points
3:10.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2018 | PSAL Invitational | 3:10.53 | 3 | 743 |
| Feb. 7, 2018 | PSAL Staten Island Champs | 3:11.31 | 1 | 735 |
| March 8, 2015 | PSAL Frosh/Soph City Champs | 3:33.65 | 5 | 517 |
| Feb. 15, 2015 | PSAL Staten Island Champs | 3:44.76 | 10 | 423 |
1500m
954
Points
4:33.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Embry-Riddle Spike's Classic and Multi College | 4:33.16 | 1 | 954 |
| April 29, 2023 | UNF East Coast Relays | 4:33.89 | 13 | 949 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 4:42.82 | 10 | 886 |
| April 20, 2019 | Duke Invitational | 4:42.96 | 34 | 885 |
| May 11, 2019 | Big South Championship | 4:46.80 | 7 | 859 |
| April 14, 2018 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:48.35 | 3 | 849 |
| April 23, 2022 | Aggie Classic | 4:48.65 | 6 | 847 |
| April 30, 2021 | North Florida Invitational | 4:49.32 | 32 | 842 |
| April 6, 2019 | Phoenix Invite | 4:49.36 | 6 | 842 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 4:49.47 | 11 | 841 |
| May 27, 2018 | PSAL City Championship | 4:49.48 | 2 | 841 |
| March 23, 2019 | VertKlasse Meeting | 4:50.04 | 11 | 837 |
| Feb. 17, 2018 | PSAL City Championships | 4:50.25 | 4 | 836 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 4:52.45 | 17 | 821 |
| Jan. 21, 2018 | PSAL Invitational | 4:53.58 | 3 | 814 |
| May 11, 2019 | Big South Championship | 4:53.78 | 10 | 812 |
| April 9, 2022 | 2022 Aggie Invitational | 4:57.13 | 10 | 790 |
| March 16, 2019 | UNCW Seahawk Invitational | 5:00.01 | 7 | 772 |
| May 8, 2016 | Staten Island Varsity Championship | 5:10.49 | 4 | 706 |
| Jan. 21, 2017 | PSAL Invitational | 5:10.89 | 2 | 703 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 5:11.65 | 22 | 699 |
| Feb. 10, 2016 | PSAL Staten Island Champs | 5:12.39 | 4 | 694 |
| April 15, 2017 | PSAL Season Opener | 5:12.81 | 5 | 692 |
| May 29, 2016 | PSAL City Championship | 5:14.21 | 5 | 683 |
| Jan. 15, 2017 | Staten Island Championship | 5:14.60 | 4 | 681 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 5:15.16 | 14 | 677 |
| April 9, 2016 | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:16.33 | 11 | 670 |
| Feb. 8, 2017 | PSAL Staten Island Champs | 5:16.94 | 2 | 667 |
| May 20, 2017 | Staten Island PSAL Borough Championship | 5:18.01 | 3 | 660 |
| Jan. 2, 2017 | PSAL Distance Night | 5:18.04 | 4 | 660 |
| March 6, 2016 | PSAL Frosh/Soph City Champs | 5:18.14 | 2 | 660 |
| Feb. 27, 2016 | PSAL City Championships | 5:18.25 | 9 | 659 |
| Jan. 2, 2016 | PSAL Distance Night | 5:21.20 | 2 | 641 |
| Jan. 17, 2016 | Staten Island Championship | 5:22.63 | 8 | 633 |
| Feb. 19, 2017 | PSAL City Championships | 5:22.63 | 11 | 633 |
| May 9, 2015 | Staten Island PSAL Borough Championship | 5:24.43 | 7 | 623 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:25.36 | 31 | 617 |
| Dec. 26, 2015 | Curtis High School Invitational | 5:28.35 | 1 | 600 |
| May 3, 2015 | Staten Island Track & Field Championship | 5:28.60 | 7 | 599 |
| May 24, 2015 | PSAL Frosh/Soph Champs | 5:38.46 | 6 | 544 |
| April 26, 2015 | Bob Zifchak Classic | 5:42.01 | 1 | 525 |
| March 8, 2015 | PSAL Frosh/Soph City Champs | 5:49.31 | 5 | 487 |
| Jan. 17, 2015 | Staten Island Championship | 5:52.76 | 3 | 470 |
| Jan. 2, 2015 | PSAL Distance Night | 6:11.54 | 1 | 380 |
| April 7, 2015 | PSAL Spring Series 1-3 | 6:16.50 | 21 | 358 |
1600m
759
Points
5:22.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:22.75 | 13 | 759 |
200m
603
Points
29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 29.10 | 55 | 603 |
| May 3, 2015 | Staten Island Track & Field Championship | 29.50 | 17 | 574 |
300m
657
Points
46.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 46.35 | 30 | 657 |
| Dec. 28, 2014 | PSAL Holiday Classic | 51.05 | 27 | 471 |
3000m
888
Points
10:08.74
Personal Record
400m
749
Points
1:02.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Staten Island PSAL Borough Championship | 1:02.72 | 2 | 749 |
| April 13, 2019 | Aggie Invitational | 1:05.07 | 39 | 676 |
4000m_cc
749
Points
14:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Elon Open | 14:57.50 | 9 | 749 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:26.70 | 19 | 584 |
| Oct. 8, 2016 | Manhattan HS Invitational | 17:06.00 | 44 | 517 |
5000m
922
Points
17:11.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Flames Invitational | 17:11.91 | 7 | 922 |
| March 3, 2023 | Tampa Spartans Classic | 17:36.63 | 5 | 880 |
| May 11, 2019 | Big South Championship | 19:20.92 | 13 | 713 |
5000m_cc
886
Points
17:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 17:33.10 | 10 | 886 |
| Oct. 5, 2019 | Greater Louisville Classic | 17:58.60 | 52 | 843 |
| Oct. 7, 2022 | FSU Invitational/Pre-State | 18:06.80 | 19 | 829 |
| Sept. 3, 2022 | Keiser University Flagship Invitational | 18:19.50 | 2 | 809 |
| Sept. 17, 2022 | Embry Riddle Cross-Country Classic | 18:44.50 | 1 | 769 |
| Nov. 21, 2017 | Staten Island Varsity/JV Champs | 19:25.20 | 3 | 706 |
| Nov. 2, 2019 | Big South Championships | 19:27.07 | 27 | 703 |
| Sept. 14, 2019 | Big South Preview | 19:29.60 | 2 | 699 |
| Oct. 29, 2021 | Big South Cross Country Championships | 19:31.60 | 31 | 696 |
| Nov. 11, 2017 | PSAL City Championships | 20:03.17 | 3 | 650 |
| Nov. 18, 2017 | NY Federation Championships | 20:39.30 | 109 | 599 |
| Sept. 10, 2017 | Luke Parlatore XC Invitational | 20:47.00 | 1 | 588 |
| Oct. 28, 2017 | PSAL Borough Champs | 20:57.17 | 1 | 574 |
| Oct. 21, 2017 | PSAL Marty Lewis Challenge | 21:08.08 | 2 | 559 |
| Oct. 22, 2016 | Staten Island Championship Meet | 21:11.20 | 13 | 555 |
| Oct. 15, 2016 | PSAL Marty Lewis Challenge | 21:13.80 | 5 | 552 |
| Nov. 12, 2016 | PSAL City Championships | 21:17.88 | 18 | 546 |
| Oct. 29, 2016 | PSAL Borough Champs | 21:26.44 | 6 | 535 |
| Sept. 23, 2017 | Bowdoin XC Classic | 21:42.50 | 30 | 514 |
| Nov. 15, 2015 | Staten Island Championship Meet | 21:42.80 | 12 | 514 |
| Sept. 11, 2016 | Luke Parlatore XC Invitational | 21:48.00 | 5 | 507 |
| Oct. 24, 2015 | PSAL Borough Champs | 22:04.16 | 6 | 486 |
| Nov. 19, 2016 | NY Federation Championships | 22:04.90 | 174 | 485 |
| Nov. 8, 2015 | PSAL City Championships | 22:24.79 | 2 | 461 |
| Oct. 14, 2015 | PSAL Frosh/Soph Borough Champs | 22:37.00 | 2 | 446 |
| Oct. 17, 2015 | PSAL Marty Lewis Challenge | 22:45.00 | 18 | 436 |
| Sept. 12, 2015 | Luke Parlatore XC Invitational | 24:33.00 | 7 | 318 |
6000m_cc
877
Points
21:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II South Region Cross Country Championships | 21:41.70 | 4 | 877 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 21:44.10 | 68 | 874 |
| Nov. 5, 2022 | 2022 Sunshine State Cross Country Championships | 22:46.80 | 7 | 792 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 23:05.50 | 173 | 769 |
| Feb. 12, 2021 | Winter Vertcross 2021 | 23:35.80 | 23 | 731 |
| Oct. 19, 2019 | Pre-National Invitational | 23:45.90 | 131 | 719 |
600m
816
Points
1:40.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2018 | PSAL Staten Island Champs | 1:40.44 | 2 | 816 |
| Feb. 8, 2017 | PSAL Staten Island Champs | 1:44.63 | 3 | 733 |
| Feb. 15, 2015 | PSAL Staten Island Champs | 1:57.31 | 9 | 507 |
| Dec. 7, 2014 | PSAL Jim McKay Memorial Invitational | 2:00.70 | 2 | 454 |
800m
912
Points
2:14.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | UNF East Coast Relays | 2:14.89 | 24 | 912 |
| April 1, 2023 | Embry-Riddle Spike's Classic and Multi College | 2:16.74 | 1 | 882 |
| April 20, 2019 | Duke Invitational | 2:19.09 | 54 | 846 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 2:20.22 | 10 | 829 |
| April 30, 2019 | Liberty Twilight Qualifier | 2:20.29 | 15 | 828 |
| April 13, 2019 | Aggie Invitational | 2:20.82 | 25 | 820 |
| May 11, 2019 | Big South Championship | 2:21.41 | 15 | 811 |
| April 30, 2021 | North Florida Invitational | 2:21.63 | 31 | 808 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 2:22.22 | 14 | 799 |
| April 6, 2019 | Phoenix Invite | 2:22.62 | 7 | 793 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:22.96 | 27 | 788 |
| April 21, 2018 | Big Blue Track & Field Classic | 2:22.97 | 2 | 788 |
| May 12, 2018 | Staten Island PSAL Borough Championship | 2:23.24 | 1 | 784 |
| April 23, 2022 | Aggie Classic | 2:23.59 | 23 | 779 |
| Jan. 11, 2019 | Gene Anderson UNC Invitational (College) | 2:27.79 | 2 | 719 |
| May 7, 2017 | Staten Island Varsity Championship | 2:28.11 | 3 | 714 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:28.99 | 51 | 702 |
| May 15, 2016 | Staten Island PSAL Borough Championship | 2:32.51 | 4 | 654 |
| April 26, 2015 | Bob Zifchak Classic | 2:46.42 | 6 | 481 |
mile
863
Points
5:07.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Big South Indoor Championship | 5:07.77 | 7 | 863 |
| Feb. 1, 2020 | Liberty Flames Invitational | 5:09.03 | 3 | 855 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 5:14.08 | 8 | 824 |
| Feb. 5, 2022 | Camel City Invitational | 5:14.48 | 20 | 821 |
| Jan. 23, 2021 | Carolina Challenge | 5:14.61 | 8 | 821 |
| Feb. 9, 2019 | Darius Dixon Memorial | 5:15.97 | 1 | 812 |
| Feb. 16, 2019 | Big South Indoor Championship | 5:18.72 | 6 | 795 |
| Jan. 11, 2019 | Gene Anderson UNC Invitational (College) | 5:19.11 | 4 | 793 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 5:22.66 | 12 | 771 |
| Jan. 22, 2022 | Carolina Challenge | 5:22.90 | 29 | 770 |
| Feb. 8, 2020 | Camel City Elite Invitational | 5:24.66 | 37 | 760 |
| Dec. 17, 2017 | Bishop Loughlin Games | 5:31.08 | 13 | 722 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:54.39 | 82 | 593 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 5:56.35 | 20 | 583 |
Short Sprints
Event Group
603
Points
29.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2018 | 200m | Ocean Breeze High School Invitational | 29.10 | 55 | 603 |
| May 24, 2015 | 100m | PSAL Frosh/Soph Champs | 14.38 | 41 | 575 |
| May 3, 2015 | 200m | Staten Island Track & Field Championship | 29.50 | 17 | 574 |
Mid-D
Event Group
912
Points
2:14.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 800m | UNF East Coast Relays | 2:14.89 | 24 | 912 |
| April 1, 2023 | 800m | Embry-Riddle Spike's Classic and Multi College | 2:16.74 | 1 | 882 |
| April 20, 2019 | 800m | Duke Invitational | 2:19.09 | 54 | 846 |
| May 12, 2021 | 800m | Big South Outdoor Track & Field Championships | 2:20.22 | 10 | 829 |
| April 30, 2019 | 800m | Liberty Twilight Qualifier | 2:20.29 | 15 | 828 |
Mile
Event Group
954
Points
4:33.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Embry-Riddle Spike's Classic and Multi College | 4:33.16 | 1 | 954 |
| April 29, 2023 | 1500m | UNF East Coast Relays | 4:33.89 | 13 | 949 |
| May 12, 2021 | 1500m | Big South Outdoor Track & Field Championships | 4:42.82 | 10 | 886 |
| April 20, 2019 | 1500m | Duke Invitational | 4:42.96 | 34 | 885 |
| Feb. 29, 2020 | Mile | Big South Indoor Championship | 5:07.77 | 7 | 863 |
Long Sprints
Event Group
749
Points
1:02.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 400m | Staten Island PSAL Borough Championship | 1:02.72 | 2 | 749 |
| April 13, 2019 | 400m | Aggie Invitational | 1:05.07 | 39 | 676 |
| Jan. 7, 2017 | 300m | Ocean Breeze Freedom Games | 46.35 | 30 | 657 |
| Dec. 28, 2014 | 300m | PSAL Holiday Classic | 51.05 | 27 | 471 |
Distance
Event Group
888
Points
10:08.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Gamecock Opener | 10:08.74 | 4 | 888 |
| Jan. 29, 2022 | 3000m | South Carolina Invitational | 10:20.55 | 9 | 852 |
| May 6, 2018 | 3000m | Staten Island Varsity Championship | 10:31.69 | 2 | 820 |
| Feb. 20, 2021 | 3000m | Camel City Invitational | 10:33.12 | 21 | 816 |
| Feb. 16, 2019 | 3000m | Big South Indoor Championship | 10:38.17 | 9 | 801 |
Cross Country
Event Group
886
Points
17:33.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 5K XC | UAH DII Festival Year Showcase | 17:33.10 | 10 | 886 |
| Nov. 19, 2022 | 6000mCC | NCAA Division II South Region Cross Country Championships | 21:41.70 | 4 | 877 |
| Dec. 2, 2022 | 6000mCC | NCAA Division II Cross Country Championships | 21:44.10 | 68 | 874 |
| Oct. 5, 2019 | 5K XC | Greater Louisville Classic | 17:58.60 | 52 | 843 |
| Oct. 7, 2022 | 5K XC | FSU Invitational/Pre-State | 18:06.80 | 19 | 829 |
Long-Distance
Event Group
922
Points
17:11.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | Flames Invitational | 17:11.91 | 7 | 922 |
| March 3, 2023 | 5000m | Tampa Spartans Classic | 17:36.63 | 5 | 880 |
| May 11, 2019 | 5000m | Big South Championship | 19:20.92 | 13 | 713 |
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