Trophy Case
'25 5K XC
State Champion
-
Class Rankings
Graduation Year 2026
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
866
Points
4:45.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:45.85 | 116 | 866 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 4:52.44 | 4 | 821 |
| March 13, 2022 | AAU Indoor Nationals | 4:56.27 | 3 | 796 |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 5:11.06 | 3 | 702 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 5:12.40 | 19 | 694 |
| July 17, 2021 | AAU Club Championship | 5:26.65 | 8 | 610 |
| Feb. 16, 2020 | USATF National Youth Preview | 5:39.68 | 10 | 538 |
1600m
947
Points
4:53.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | PIAA District XI AAA Championship | 4:53.13 | 1 | 947 |
| May 8, 2025 | EPC/Colonial League Championship Meet | 4:58.79 | 1 | 910 |
| April 1, 2025 | Emmaus vs Allentown Central Catholic | 4:58.91 | 1 | 909 |
| March 28, 2025 | Emmaus vs Hazleton | 5:00.66 | 1 | 897 |
| April 18, 2024 | Emmaus @ Liberty 2024 | 5:01.80 | 1 | 890 |
| May 24, 2025 | PIAA T&F State Championships | 5:03.53 | 11 | 879 |
| April 23, 2025 | Emmaus vs William Allen | 5:04.58 | 1 | 872 |
| May 25, 2024 | PIAA T&F State Championships | 5:06.41 | 20 | 860 |
| April 11, 2024 | Bethlehem Catholic vs Emmaus | 5:08.00 | 1 | 850 |
| May 15, 2024 | PIAA District XI AAA Championship | 5:08.06 | 2 | 850 |
| March 26, 2024 | Emmaus at Allentown Central Catholic | 5:08.10 | 1 | 850 |
| April 26, 2024 | Ray Geesey Track and Field Invitational | 5:08.18 | 1 | 849 |
| May 8, 2024 | 2024 CL & EPAC Track and Field Championship Meet | 5:08.30 | 1 | 848 |
| March 25, 2025 | Emmaus@Easton | 5:09.15 | 1 | 843 |
| April 15, 2024 | Emmaus vs Easton | 5:09.70 | 1 | 840 |
| May 10, 2023 | Colonial League and EPAC Championship | 5:11.48 | 3 | 828 |
| April 28, 2025 | 2025 Emmaus @ Parkland | 5:11.96 | 1 | 825 |
| May 17, 2023 | PIAA District XI AAA Championship | 5:15.62 | 3 | 803 |
| Jan. 13, 2024 | Franklin & Marshall High School Invite #2 (Full) | 5:16.10 | 3 | 800 |
| May 2, 2023 | Emmaus @ Parkland | 5:18.36 | 1 | 786 |
| April 6, 2023 | Emmaus vs Easton | 5:18.40 | 2 | 786 |
| March 22, 2023 | Freedom at Emmaus | 5:18.70 | 1 | 784 |
| Jan. 28, 2024 | Franklin & Marshall High School Invite #3 (Full) | 5:19.19 | 2 | 781 |
| April 30, 2024 | Parkland vs Emmaus | 5:24.00 | 1 | 752 |
| April 14, 2023 | Pirate Invitational | 5:26.05 | 1 | 740 |
| Feb. 18, 2022 | CSU Run At The Rec #3 | 5:27.09 | 4 | 734 |
| March 19, 2025 | Emmaus vs Stroudsburg | 5:29.63 | 2 | 719 |
| April 20, 2023 | Emmaus @ Liberty | 5:31.60 | 1 | 707 |
2mile
894
Points
10:52.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 10:52.62 | 62 | 894 |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 11:00.97 | 2 | 871 |
| June 22, 2025 | New Balance Nationals Outdoor | 11:01.62 | 68 | 869 |
3000m
865
Points
10:16.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:16.35 | 66 | 865 |
| Dec. 14, 2024 | 5th Annual Alvernia Holiday Classic | 10:20.57 | 1 | 852 |
| Jan. 24, 2024 | UC High School Invitational | 10:31.05 | 3 | 822 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 10:38.00 | 6 | 802 |
| Dec. 16, 2023 | UC Holiday High School Invitational | 10:43.66 | 3 | 786 |
| March 13, 2022 | AAU Indoor Nationals | 10:50.81 | 4 | 766 |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 11:09.76 | 2 | 714 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 11:15.45 | 8 | 699 |
| July 17, 2021 | AAU Club Championship | 11:19.92 | 1 | 687 |
| Feb. 16, 2020 | USATF National Youth Preview | 11:34.19 | 5 | 650 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 11:51.26 | 9 | 606 |
| July 19, 2019 | UAGTCA's Ron Jackson Youth Invitational | 12:15.21 | 3 | 548 |
| June 16, 2019 | AAU Mid-Atlantic District Qualifier | 12:28.63 | 2 | 517 |
| June 30, 2019 | AAU Region-02 National Qualifier | 12:48.57 | 2 | 473 |
3000m_cc
449
Points
12:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | Foot Locker Northeast Regional | 12:59.30 | 17 | 449 |
3200m
948
Points
10:29.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | PIAA T&F State Championships | 10:29.51 | 2 | 948 |
| April 5, 2025 | Haverford Invitational | 10:33.47 | 1 | 936 |
| May 14, 2025 | PIAA District XI AAA Championship | 10:36.58 | 2 | 927 |
| May 15, 2024 | PIAA District XI AAA Championship | 10:41.96 | 1 | 912 |
| May 8, 2025 | EPC/Colonial League Championship Meet | 10:42.80 | 1 | 910 |
| May 8, 2024 | 2024 CL & EPAC Track and Field Championship Meet | 10:52.18 | 1 | 884 |
| May 25, 2024 | PIAA T&F State Championships | 10:52.79 | 8 | 882 |
| March 26, 2024 | Emmaus at Allentown Central Catholic | 11:12.30 | 1 | 829 |
| May 27, 2023 | PIAA T&F State Championships | 11:17.27 | 26 | 815 |
| May 17, 2023 | PIAA District XI AAA Championship | 11:20.26 | 2 | 807 |
| May 10, 2023 | Colonial League and EPAC Championship | 11:27.78 | 2 | 787 |
| March 24, 2023 | Hazleton at Emmaus | 11:28.80 | 1 | 785 |
| April 28, 2025 | 2025 Emmaus @ Parkland | 11:29.65 | 2 | 782 |
| March 28, 2025 | Emmaus vs Hazleton | 11:32.63 | 2 | 775 |
| March 25, 2025 | Emmaus@Easton | 11:42.40 | 2 | 750 |
| April 15, 2024 | Emmaus vs Easton | 11:48.40 | 2 | 734 |
| April 6, 2023 | Emmaus vs Easton | 11:49.60 | 1 | 731 |
| April 20, 2023 | Emmaus @ Liberty | 11:51.90 | 1 | 725 |
| April 30, 2024 | Parkland vs Emmaus | 12:14.80 | 2 | 669 |
400m
784
Points
1:01.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2025 | Emmaus @ Whitehall | 1:01.62 | 1 | 784 |
| April 4, 2024 | Emmaus vs Whitehall | 1:03.54 | 2 | 723 |
4000m_cc
745
Points
14:59.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | AAU National Championships | 14:59.65 | 16 | 745 |
| Nov. 13, 2021 | Mid-Atlantic USATF Youth Cross Country Championships | 16:42.20 | 2 | 557 |
5000m_cc
869
Points
17:42.70
Personal Record
600m
336
Points
2:08.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2019 | Ocean Breeze Holiday Festival (Youth Only) | 2:08.93 | 28 | 336 |
800m
824
Points
2:20.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | EPC/Colonial League Championship Meet | 2:20.53 | 1 | 824 |
| March 20, 2024 | Nazareth vs Emmaus | 2:20.90 | 1 | 819 |
| April 16, 2025 | Emmaus vs Dieruff | 2:21.04 | 1 | 817 |
| April 6, 2024 | Haverford Invitational | 2:21.18 | 5 | 815 |
| April 30, 2024 | Parkland vs Emmaus | 2:22.30 | 2 | 798 |
| April 15, 2024 | Emmaus vs Easton | 2:23.00 | 1 | 788 |
| March 19, 2025 | Emmaus vs Stroudsburg | 2:23.06 | 1 | 787 |
| April 24, 2023 | Emmaus vs Nazareth | 2:24.40 | 1 | 767 |
| April 18, 2024 | Emmaus @ Liberty 2024 | 2:25.50 | 2 | 751 |
| May 8, 2024 | 2024 CL & EPAC Track and Field Championship Meet | 2:25.80 | 6 | 747 |
| March 25, 2025 | Emmaus@Easton | 2:25.98 | 1 | 744 |
| March 28, 2023 | Allentown Central Catholic vs Emmaus | 2:26.10 | 1 | 743 |
| April 28, 2025 | 2025 Emmaus @ Parkland | 2:26.20 | 3 | 741 |
| April 17, 2023 | Emmaus vs Bethlehem Catholic | 2:28.50 | 1 | 709 |
| Jan. 13, 2024 | Franklin & Marshall High School Invite #2 (Full) | 2:29.55 | 4 | 694 |
mile
883
Points
5:04.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | Kristian Marche Memorial Invitational | 5:04.66 | 5 | 883 |
| March 16, 2025 | New Balance Nationals Indoor | 5:05.40 | 118 | 878 |
| June 22, 2025 | New Balance Nationals Outdoor | 5:06.21 | 112 | 873 |
| March 2, 2025 | PTFCA Indoor State Championship | 5:06.60 | 12 | 871 |
| Jan. 26, 2025 | PTFCA Indoor Track Festival | 5:07.58 | 4 | 865 |
| Feb. 22, 2025 | Bison Last Chance HS Invitational | 5:13.10 | 1 | 830 |
| Dec. 8, 2024 | Ursinus High School Opener | 5:17.88 | 1 | 800 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 5:30.40 | 13 | 726 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:31.41 | 1 | 720 |
| Dec. 27, 2019 | Ocean Breeze Holiday Festival (Youth Only) | 6:08.75 | 7 | 520 |
Mile
Event Group
947
Points
4:53.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 1600m | PIAA District XI AAA Championship | 4:53.13 | 1 | 947 |
| May 8, 2025 | 1600m | EPC/Colonial League Championship Meet | 4:58.79 | 1 | 910 |
| April 1, 2025 | 1600m | Emmaus vs Allentown Central Catholic | 4:58.91 | 1 | 909 |
| March 28, 2025 | 1600m | Emmaus vs Hazleton | 5:00.66 | 1 | 897 |
| April 18, 2024 | 1600m | Emmaus @ Liberty 2024 | 5:01.80 | 1 | 890 |
Distance
Event Group
948
Points
10:29.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | PIAA T&F State Championships | 10:29.51 | 2 | 948 |
| April 5, 2025 | 3200m | Haverford Invitational | 10:33.47 | 1 | 936 |
| May 14, 2025 | 3200m | PIAA District XI AAA Championship | 10:36.58 | 2 | 927 |
| May 15, 2024 | 3200m | PIAA District XI AAA Championship | 10:41.96 | 1 | 912 |
| May 8, 2025 | 3200m | EPC/Colonial League Championship Meet | 10:42.80 | 1 | 910 |
Cross Country
Event Group
869
Points
17:42.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 5K XC | Lehigh University's Paul Short Run | 17:42.70 | 7 | 869 |
| Oct. 7, 2025 | 5K XC | EPC dual meet week 5 @ Emmaus Camp Olympic | 17:55.05 | 1 | 849 |
| Oct. 14, 2025 | 5K XC | Eastern Pennsylvania Conference (EPC) Championship | 18:11.30 | 1 | 822 |
| Nov. 1, 2025 | 5K XC | PIAA State Championships | 18:17.00 | 1 | 813 |
| Oct. 5, 2024 | 5K XC | Lehigh University's Paul Short Run | 18:21.10 | 11 | 806 |
Long Sprints
Event Group
784
Points
1:01.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2025 | 400m | Emmaus @ Whitehall | 1:01.62 | 1 | 784 |
| April 4, 2024 | 400m | Emmaus vs Whitehall | 1:03.54 | 2 | 723 |
Mid-D
Event Group
824
Points
2:20.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 800m | EPC/Colonial League Championship Meet | 2:20.53 | 1 | 824 |
| March 20, 2024 | 800m | Nazareth vs Emmaus | 2:20.90 | 1 | 819 |
| April 16, 2025 | 800m | Emmaus vs Dieruff | 2:21.04 | 1 | 817 |
| April 6, 2024 | 800m | Haverford Invitational | 2:21.18 | 5 | 815 |
| April 30, 2024 | 800m | Parkland vs Emmaus | 2:22.30 | 2 | 798 |
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