Performance Dashboard
Athlete analytics & progression tracking
1000m
883
Points
2:57.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 2:57.92 | 4 | 883 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 3:00.27 | 1 | 856 |
1500m
1074
Points
4:16.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:16.83 | 3 | 1074 |
| March 30, 2019 | adidas Raleigh Relays | 4:21.92 | 9 | 1036 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:23.58 | 2 | 1024 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:35.36 | 10 | 938 |
| March 31, 2018 | adidas Raleigh Relays | 4:36.67 | 12 | 929 |
| May 25, 2019 | NCAA Division I East Preliminary | 4:37.55 | 46 | 923 |
| April 1, 2017 | Danny Curran Invitational | 4:44.38 | 2 | 876 |
| March 25, 2017 | Penn Challenge | 4:47.45 | 10 | 855 |
1600m
908
Points
4:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | SOL Continental Conference Championships | 4:59.05 | 2 | 908 |
| May 2, 2015 | Lady Rocker Invitational | 4:59.23 | 1 | 907 |
| May 3, 2014 | Lady Rocker Invitational | 5:04.58 | 1 | 872 |
| April 12, 2014 | 26th Pan-Ram Invitational | 5:05.31 | 2 | 867 |
| May 10, 2014 | SOL Continental Conference Championships | 5:05.34 | 2 | 867 |
200m
761
Points
27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 27.07 | 11 | 761 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 27.22 | 22 | 749 |
3000m
759
Points
10:53.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Angry Birds Invitational | 10:53.37 | 9 | 759 |
400m
964
Points
56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Montgomery Memorial Meet | 56.34 | 1 | 964 |
| April 22, 2017 | Larry Ellis Invitational | 56.57 | 1 | 956 |
| May 1, 2014 | Montgomery Memorial Meet | 57.35 | 1 | 928 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 57.99 | 2 | 906 |
| March 24, 2018 | Penn Challenge | 58.45 | 5 | 890 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 58.53 | 3 | 887 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 59.08 | 1 | 868 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 59.53 | 1 | 853 |
| Dec. 12, 2014 | DVGTCA Indoor Meet #1 | 59.67 | 2 | 848 |
4000m_cc
838
Points
14:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:13.60 | 3 | 838 |
| Sept. 9, 2016 | Big 5 Invitational | 15:20.90 | 19 | 704 |
5000m_cc
824
Points
18:10.20
Personal Record
6000m_cc
1003
Points
20:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:09.90 | 12 | 1003 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:00.00 | 70 | 933 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 21:02.10 | 4 | 930 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:11.90 | 44 | 917 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:15.00 | 4 | 913 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:20.56 | 132 | 905 |
| Oct. 12, 2018 | Penn State National Invitational | 21:32.70 | 59 | 889 |
| Oct. 27, 2018 | Ivy League Championships | 21:35.50 | 32 | 885 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:58.60 | 172 | 854 |
| Oct. 27, 2017 | Ivy League Championship | 22:34.90 | 56 | 807 |
| Oct. 15, 2016 | Princeton Invitational | 23:30.50 | 110 | 738 |
800m
1046
Points
2:06.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 2:06.72 | 17 | 1046 |
| June 20, 2015 | Brooks PR Invitational | 2:07.27 | 5 | 1036 |
| May 23, 2015 | PIAA T&F State Championships | 2:07.33 | 1 | 1035 |
| June 18, 2016 | Brooks PR Invitational | 2:07.93 | 4 | 1025 |
| April 22, 2017 | Larry Ellis Invitational | 2:07.94 | 1 | 1025 |
| April 6, 2019 | Sam Howell Invite | 2:08.16 | 1 | 1021 |
| May 27, 2017 | NCAA Division I East Preliminary | 2:08.72 | 5 | 1012 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:09.47 | 1 | 999 |
| April 8, 2017 | Virginia Quad | 2:09.53 | 5 | 998 |
| May 21, 2016 | PIAA District 1 AAA Championships | 2:09.65 | 1 | 996 |
| May 24, 2014 | PIAA T&F State Championships | 2:09.65 | 1 | 996 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 2:09.69 | 1 | 996 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 2:09.91 | 4 | 992 |
| May 17, 2014 | PIAA District 1 AAA Championships | 2:09.98 | 1 | 991 |
| May 7, 2017 | Ivy League/Heps Championships | 2:10.73 | 3 | 979 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 2:10.82 | 1 | 977 |
| Feb. 10, 2017 | Fastrack National Invite | 2:11.42 | 3 | 967 |
| March 23, 2019 | Penn Challenge | 2:11.48 | 1 | 966 |
| May 28, 2016 | PIAA T&F State Championships | 2:12.01 | 6 | 958 |
| May 14, 2016 | SOL Continental Conference Championships | 2:12.06 | 1 | 957 |
| May 9, 2015 | SOL Continental Conference Championships | 2:12.21 | 1 | 954 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 2:12.37 | 6 | 952 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 2:12.62 | 2 | 948 |
| Jan. 13, 2018 | Navy Winter Invitational | 2:13.18 | 1 | 939 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 2:13.40 | 1 | 935 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 2:13.42 | 1 | 935 |
| May 23, 2015 | PIAA T&F State Championships | 2:14.27 | 1 | 921 |
| May 7, 2017 | Ivy League/Heps Championships | 2:14.31 | 8 | 921 |
| May 21, 2016 | PIAA District 1 AAA Championships | 2:14.46 | 3 | 918 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 2:14.48 | 2 | 918 |
| May 28, 2016 | PIAA T&F State Championships | 2:14.48 | 2 | 918 |
| April 5, 2014 | Lady Skins Invitational | 2:15.20 | 1 | 907 |
| May 24, 2014 | PIAA T&F State Championships | 2:15.40 | 1 | 903 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 2:15.53 | 7 | 901 |
| May 17, 2014 | PIAA District 1 AAA Championships | 2:15.57 | 1 | 901 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 2:15.79 | 1 | 897 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:16.00 | 1 | 894 |
| Dec. 20, 2013 | DVGTCA Indoor Meet #2 | 2:17.83 | 1 | 866 |
| Dec. 19, 2014 | DVGTCA Indoor Meet #2 | 2:17.89 | 1 | 865 |
| Jan. 15, 2016 | DVGTCA Indoor Meet #4 | 2:18.23 | 1 | 859 |
| April 13, 2018 | Temple Relays HS Meet | 2:19.96 | 12 | 833 |
| May 10, 2014 | SOL Continental Conference Championships | 2:22.10 | 4 | 801 |
| Feb. 15, 2013 | DVGTCA Meet of Champions | 2:24.53 | 11 | 765 |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 2:25.05 | 13 | 758 |
| Jan. 11, 2013 | DVGTCA Indoor Meet #5 | 2:25.48 | 5 | 752 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 2:26.93 | 37 | 731 |
mile
1028
Points
4:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:43.00 | 12 | 1028 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:44.68 | 2 | 1016 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:47.19 | 1 | 999 |
| Feb. 15, 2019 | Fastrack Last Chance | 4:48.51 | 2 | 990 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:51.39 | 6 | 970 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:51.49 | 4 | 970 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:06.75 | 8 | 870 |
| Jan. 21, 2017 | Penn 8-Team Select | 5:09.13 | 7 | 855 |
| Dec. 11, 2015 | DVGTCA Indoor Meet #1 | 5:12.97 | 1 | 831 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 5:15.25 | 5 | 817 |
| Jan. 2, 2015 | DVGTCA Indoor Meet #3 | 5:15.66 | 1 | 814 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 5:18.04 | 1 | 799 |
| Jan. 10, 2014 | DVGTCA Indoor Meet #4 | 5:19.83 | 1 | 789 |
| Jan. 29, 2016 | DVGTCA Indoor Meet #6 | 5:27.81 | 6 | 741 |
3mile_cc
753
Points
18:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 18:12.80 | 18 | 753 |
| Oct. 21, 2016 | Haverford Invitational | 18:37.70 | 7 | 714 |
Mid-D
Event Group
1046
Points
2:06.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 800m | Dr. Sander Invitational | 2:06.72 | 17 | 1046 |
| June 20, 2015 | 800m | Brooks PR Invitational | 2:07.27 | 5 | 1036 |
| May 23, 2015 | 800m | PIAA T&F State Championships | 2:07.33 | 1 | 1035 |
| June 18, 2016 | 800m | Brooks PR Invitational | 2:07.93 | 4 | 1025 |
| April 22, 2017 | 800m | Larry Ellis Invitational | 2:07.94 | 1 | 1025 |
Mile
Event Group
1074
Points
4:16.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:16.83 | 3 | 1074 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:21.92 | 9 | 1036 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:43.00 | 12 | 1028 |
| May 5, 2019 | 1500m | Ivy League Outdoor Championships | 4:23.58 | 2 | 1024 |
| Feb. 24, 2019 | Mile | IVY League Indoor Championship | 4:44.68 | 2 | 1016 |
Short Sprints
Event Group
761
Points
27.07
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2015 | 200m | Robert J. Burdette Indoor Classic | 27.07 | 11 | 761 |
| Feb. 13, 2016 | 200m | PTFCA Indoor Track Carnival | 27.22 | 22 | 749 |
Distance
Event Group
759
Points
10:53.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 10:53.37 | 9 | 759 |
Long Sprints
Event Group
964
Points
56.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 400m | Montgomery Memorial Meet | 56.34 | 1 | 964 |
| April 22, 2017 | 400m | Larry Ellis Invitational | 56.57 | 1 | 956 |
| May 1, 2014 | 400m | Montgomery Memorial Meet | 57.35 | 1 | 928 |
| Feb. 13, 2016 | 400m | PTFCA Indoor Track Carnival | 57.99 | 2 | 906 |
| March 24, 2018 | 400m | Penn Challenge | 58.45 | 5 | 890 |
Cross Country
Event Group
1003
Points
20:09.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 20:09.90 | 12 | 1003 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:00.00 | 70 | 933 |
| Nov. 1, 2019 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 21:02.10 | 4 | 930 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:11.90 | 44 | 917 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:15.00 | 4 | 913 |
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