Performance Dashboard
Athlete analytics & progression tracking
1000m
910
Points
2:55.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Section 4 State Qualifier | 2:55.65 | 1 | 910 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 2:58.63 | 4 | 875 |
| Jan. 23, 2015 | Finger Lakes Invitational | 3:00.40 | 1 | 855 |
| Feb. 14, 2015 | Section 4 Class Championships | 3:00.64 | 1 | 852 |
| Jan. 31, 2014 | Section 4 Showcase | 3:01.91 | 1 | 838 |
| Jan. 11, 2014 | Southern Tier Invitational | 3:03.45 | 2 | 820 |
| Feb. 15, 2014 | Section 4 State Qualifier | 3:04.97 | 3 | 803 |
| Jan. 10, 2015 | Southern Tier Invitational | 3:05.22 | 2 | 801 |
| Jan. 25, 2014 | New Balance Games | 3:05.82 | 12 | 794 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 3:06.23 | 19 | 790 |
| Feb. 23, 2013 | Section 4 State Qualifier | 3:06.80 | 3 | 783 |
| Dec. 27, 2014 | Sect. 4 Age Group 11/12 | 3:13.09 | 1 | 716 |
| Jan. 12, 2013 | Sect. 4 Age Group 2 | 3:18.94 | 6 | 656 |
| Feb. 10, 2018 | VMI Winter Relays | 3:19.50 | 6 | 651 |
| Dec. 3, 2011 | Sect. IV Age Group 1 | 3:33.53 | 6 | 518 |
1500m
932
Points
4:36.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | STAC Championships | 4:36.32 | 4 | 932 |
| May 16, 2015 | Royal Comet Invitational | 4:38.71 | 2 | 915 |
| May 1, 2015 | Square Deal Invite | 4:40.41 | 2 | 903 |
| May 15, 2014 | STAC Championships | 4:46.41 | 3 | 862 |
| Jan. 17, 2015 | Doug Quinney Invitational | 4:47.27 | 1 | 856 |
| Feb. 6, 2015 | His and Hers Invite | 4:53.26 | 3 | 816 |
| May 10, 2013 | Elmira Fast Times | 4:54.58 | 3 | 807 |
| April 8, 2017 | George Mason Spring Invitational | 4:54.58 | 1 | 807 |
| April 20, 2018 | New Captain's Classic/Combined Events | 4:56.65 | 5 | 794 |
| March 30, 2018 | Fred Hardy Invitational | 5:04.10 | 20 | 746 |
| March 25, 2017 | Fred Hardy Invitational | 5:04.31 | 15 | 744 |
| April 13, 2013 | Waite / Molnar Invitational | 5:06.80 | 2 | 729 |
| Jan. 18, 2013 | Sect. 4 Age Group 3 | 5:09.00 | 7 | 715 |
| May 16, 2013 | Sec. 4 STAC Champs | 5:14.89 | 9 | 679 |
| April 13, 2019 | George Mason Spring Invitational | 5:16.28 | 45 | 671 |
| Jan. 5, 2013 | Southern Tier Invitational | 5:17.70 | 19 | 662 |
| May 12, 2012 | Parkhurst Invitational | 5:21.72 | 6 | 638 |
| Feb. 24, 2012 | Section 4 Select Meet | 5:30.83 | 12 | 586 |
2mile_cc
728
Points
11:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Spider Alumni Open | 11:55.30 | 19 | 728 |
| Sept. 1, 2018 | Spider Alumni Open | 12:35.80 | 36 | 630 |
2400m_cc
109
Points
13:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Owego Invitational | 13:03.70 | 38 | 109 |
300m
614
Points
47.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2013 | Large School Meet | 47.37 | 10 | 614 |
| Dec. 3, 2011 | Sect. IV Age Group 1 | 48.29 | 6 | 577 |
3000m
826
Points
10:29.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 10:29.55 | 14 | 826 |
| May 3, 2014 | Runnin' Cadet Classic | 10:32.49 | 8 | 818 |
| April 7, 2018 | Colonial Relays | 10:48.03 | 9 | 774 |
| Feb. 8, 2014 | Section 4 Class Championships | 10:49.25 | 3 | 770 |
| Dec. 27, 2013 | Large School Meet | 10:59.31 | 1 | 742 |
| Feb. 1, 2013 | Section 4 Class Championships | 11:10.10 | 2 | 713 |
| Jan. 26, 2013 | Hurley/Quinney Invitational | 11:22.00 | 3 | 681 |
| Dec. 20, 2014 | Sec 4 Large Schools | 11:39.11 | 5 | 637 |
| May 24, 2012 | Section 4 Class A-C Champs | 11:59.82 | 10 | 585 |
400h
529
Points
1:19.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Owego Invitational | 1:19.64 | 13 | 529 |
4000m_cc
596
Points
16:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:19.80 | 34 | 596 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:25.00 | 80 | 587 |
5000m_cc
748
Points
18:58.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Greater Louisville Classic | 18:58.05 | 198 | 748 |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 19:16.20 | 5 | 720 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:17.70 | 57 | 717 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 19:24.20 | 8 | 708 |
| Oct. 30, 2014 | Section 4 Championships | 19:24.70 | 11 | 707 |
| Sept. 21, 2013 | Queensbury Invitational | 19:28.82 | 30 | 701 |
| Nov. 15, 2014 | NY Federation Championships | 19:36.80 | 59 | 689 |
| Oct. 26, 2013 | STAC Champs | 19:47.80 | 5 | 672 |
| Oct. 25, 2014 | STAC Championship | 19:47.90 | 9 | 672 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:56.10 | 60 | 660 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 20:10.50 | 58 | 639 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:14.30 | 74 | 634 |
| Nov. 16, 2013 | NY Federation Championships | 20:29.70 | 96 | 612 |
| Oct. 31, 2013 | Section 4 Championships | 20:29.70 | 5 | 612 |
| Oct. 20, 2012 | Marathon Invitational | 20:38.40 | 12 | 600 |
| Oct. 27, 2012 | STAC Champs | 20:50.50 | 7 | 583 |
| Nov. 1, 2012 | Section 4 Championships | 21:00.10 | 9 | 570 |
| Oct. 8, 2011 | Stock/Conwicke Invitational | 21:05.00 | 25 | 563 |
| Sept. 15, 2012 | McDaniel-Baxter Invitational | 21:27.00 | 11 | 534 |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 21:35.60 | 29 | 523 |
| Nov. 3, 2011 | Section 4 Championships | 21:40.50 | 52 | 516 |
| Sept. 22, 2012 | Owego Invitational | 21:45.00 | 16 | 511 |
| Oct. 22, 2011 | Marathon Invitational | 22:06.30 | 51 | 484 |
| Oct. 15, 2011 | Chittenango Invitational | 22:36.70 | 92 | 446 |
| Sept. 17, 2011 | V-V-S Invitational | 22:55.70 | 355 | 424 |
6000m_cc
695
Points
24:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Iona Meet of Champions | 24:06.50 | 53 | 695 |
| Sept. 15, 2018 | Delaware Invitational | 25:18.90 | 20 | 611 |
600m
804
Points
1:41.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Section 4 Class Championships | 1:41.03 | 3 | 804 |
| Jan. 23, 2015 | Finger Lakes Invitational | 1:42.67 | 1 | 771 |
| Dec. 27, 2014 | Sect. 4 Age Group 11/12 | 1:44.03 | 3 | 744 |
| Feb. 8, 2014 | Section 4 Class Championships | 1:44.24 | 4 | 740 |
| Dec. 20, 2013 | Sect. 4 Age Group 2 | 1:46.79 | 3 | 691 |
| Dec. 15, 2012 | Ithaca College Invite | 1:47.84 | 6 | 672 |
| Feb. 17, 2012 | Section 4 State Qualifier | 1:49.80 | 9 | 636 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 1:51.08 | 21 | 613 |
800m
920
Points
2:14.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2015 | Section 4 State Qualifier | 2:14.36 | 1 | 920 |
| April 25, 2015 | Waite / Molnar Invitational | 2:14.68 | 1 | 915 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 2:15.01 | 10 | 910 |
| May 21, 2015 | STAC Championships | 2:15.04 | 1 | 909 |
| May 22, 2014 | Section 4 Class A Champs | 2:15.72 | 2 | 898 |
| May 23, 2013 | Section 4 Class A-C Champs | 2:16.14 | 1 | 892 |
| May 28, 2015 | Section 4 Class A Champs | 2:16.55 | 2 | 885 |
| March 15, 2015 | New Balance Nationals Indoor | 2:16.81 | 22 | 881 |
| May 8, 2015 | Elmira Fast Times | 2:17.39 | 2 | 872 |
| May 4, 2013 | Golden Bear Invitational | 2:18.51 | 3 | 855 |
| May 9, 2014 | Elmira Fast Times | 2:19.04 | 3 | 847 |
| May 15, 2014 | STAC Championships | 2:21.58 | 4 | 809 |
| May 16, 2013 | Sec. 4 STAC Champs | 2:23.11 | 4 | 786 |
| March 25, 2017 | Fred Hardy Invitational | 2:26.53 | 9 | 737 |
| May 12, 2012 | Elmira Fast Times | 2:28.80 | 7 | 705 |
| May 5, 2012 | Golden Bear Invitational | 2:30.57 | 3 | 680 |
| May 17, 2012 | Sec. 4 STAC Champs | 2:32.06 | 9 | 660 |
lj
1
Points
12-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Rush-Henrietta Spring Break Relays | 12-10.5 | 21 | 1 |
mile
735
Points
5:28.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Tribe Invitational | 5:28.82 | 14 | 735 |
3mile_cc
716
Points
18:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:35.90 | 23 | 716 |
| Sept. 28, 2013 | McQuaid Invitational | 19:10.60 | 47 | 663 |
| Sept. 29, 2012 | McQuaid Invitational | 19:18.00 | 43 | 652 |
| Sept. 24, 2011 | Owego Invitational | 20:23.40 | 58 | 557 |
| Oct. 1, 2011 | McQuaid Invitational | 21:16.00 | 102 | 486 |
tj
1
Points
26-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Section 4 Class Championships | 26-1.25 | 20 | 1 |
| Dec. 17, 2011 | Ithaca College Invite | 26-3 | 19 | 1 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 28-3 | 37 | 1 |
| April 20, 2012 | Owego Invitational | 28-6.25 | 15 | 1 |
| Dec. 30, 2011 | Section 4 His And Her Invitational | 28-9 | 11 | 1 |
Mid-D
Event Group
920
Points
2:14.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2015 | 800m | Section 4 State Qualifier | 2:14.36 | 1 | 920 |
| April 25, 2015 | 800m | Waite / Molnar Invitational | 2:14.68 | 1 | 915 |
| Feb. 28, 2015 | 1000m | Section 4 State Qualifier | 2:55.65 | 1 | 910 |
| June 13, 2015 | 800m | NYSPHSAA - NY State Champs | 2:15.01 | 10 | 910 |
| May 21, 2015 | 800m | STAC Championships | 2:15.04 | 1 | 909 |
Mile
Event Group
932
Points
4:36.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 1500m | STAC Championships | 4:36.32 | 4 | 932 |
| May 16, 2015 | 1500m | Royal Comet Invitational | 4:38.71 | 2 | 915 |
| May 1, 2015 | 1500m | Square Deal Invite | 4:40.41 | 2 | 903 |
| May 15, 2014 | 1500m | STAC Championships | 4:46.41 | 3 | 862 |
| Jan. 17, 2015 | 1500m | Doug Quinney Invitational | 4:47.27 | 1 | 856 |
Cross Country
Event Group
748
Points
18:58.05
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 5K XC | Greater Louisville Classic | 18:58.05 | 198 | 748 |
| Sept. 5, 2015 | 2MileCC | Spider Alumni Open | 11:55.30 | 19 | 728 |
| Oct. 10, 2014 | 5K XC | Bob Greene/Newark Valley Invitational | 19:16.20 | 5 | 720 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:17.70 | 57 | 717 |
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 18:35.90 | 23 | 716 |
Long Sprints
Event Group
614
Points
47.37
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2013 | 300m | Large School Meet | 47.37 | 10 | 614 |
| Dec. 3, 2011 | 300m | Sect. IV Age Group 1 | 48.29 | 6 | 577 |
Distance
Event Group
826
Points
10:29.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000m | Larry Ellis Invitational | 10:29.55 | 14 | 826 |
| May 3, 2014 | 3000m | Runnin' Cadet Classic | 10:32.49 | 8 | 818 |
| April 7, 2018 | 3000m | Colonial Relays | 10:48.03 | 9 | 774 |
| Feb. 8, 2014 | 3000m | Section 4 Class Championships | 10:49.25 | 3 | 770 |
| Dec. 27, 2013 | 3000m | Large School Meet | 10:59.31 | 1 | 742 |
Hurdles
Event Group
529
Points
1:19.64
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 400H | Owego Invitational | 1:19.64 | 13 | 529 |
Jump
Event Group
1
Points
12-10.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | LJ | Rush-Henrietta Spring Break Relays | 12-10.5 | 21 | 1 |
| Feb. 4, 2012 | TJ | Section 4 Class Championships | 26-1.25 | 20 | 1 |
| Dec. 17, 2011 | TJ | Ithaca College Invite | 26-3 | 19 | 1 |
| Jan. 6, 2012 | TJ | Southern Tier Collegiate Open | 28-3 | 37 | 1 |
| April 20, 2012 | TJ | Owego Invitational | 28-6.25 | 15 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava