Performance Dashboard
Athlete analytics & progression tracking
1000m
895
Points
2:56.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NEICAAA Indoor Championships | 2:56.91 | 2 | 895 |
| Jan. 20, 2024 | The URI Invitational | 2:57.99 | 4 | 883 |
| March 2, 2024 | NEICAAA Indoor Championships | 3:01.31 | 4 | 844 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 3:03.45 | 8 | 820 |
| Dec. 10, 2022 | Beacon Invitational | 3:04.59 | 5 | 808 |
1500m
887
Points
4:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 4:42.75 | 13 | 887 |
| April 20, 2024 | Holy Cross Invitational | 4:48.69 | 7 | 846 |
| June 1, 2019 | DMV Meet Of The Elite | 4:50.92 | 2 | 831 |
1600m
858
Points
5:06.84
Personal Record
2mile
807
Points
11:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 11:24.56 | 14 | 807 |
3000m
847
Points
10:22.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Suffolk Relays | 10:22.36 | 2 | 847 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 10:48.94 | 29 | 771 |
3200m
785
Points
11:28.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | MPSSAA Outdoor State Championships | 11:28.78 | 2 | 785 |
| May 18, 2019 | MPSSAA 3A North Region Meet | 11:31.29 | 1 | 778 |
| May 1, 2019 | BCPS Westside Last Chance Meet | 11:32.45 | 1 | 775 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 11:46.81 | 3 | 738 |
| April 9, 2019 | Kenwood, Parkville, Patapsco @ Towson High School | 11:57.80 | 1 | 711 |
| Dec. 12, 2017 | Baltimore County League Meet 3 | 13:12.10 | 2 | 538 |
3200m_cc
699
Points
12:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 12:02.30 | 8 | 699 |
400m
796
Points
1:01.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2018 | Towson, New Town, Franklin @ Loch Raven | 1:01.24 | 1 | 796 |
| April 17, 2019 | Hereford, Towson @ Dulaney | 1:01.54 | 1 | 787 |
| May 4, 2018 | MVP Invitational | 1:02.28 | 1 | 763 |
| May 9, 2018 | Baltimore Co. Public Schools Outdoor Track & Field Championships | 1:02.48 | 1 | 756 |
| April 2, 2019 | Lansdowne, Dundalk Perry Hall @ Towson High School | 1:02.74 | 1 | 748 |
| April 21, 2018 | The Battle of the Beltway Invitational | 1:02.75 | 2 | 748 |
| May 19, 2018 | MPSSAA 3A North Region Meet | 1:02.97 | 7 | 741 |
| May 28, 2021 | Franklin, Towson, Perry Hall @ Dulaney | 1:03.48 | 2 | 725 |
4000m_cc
607
Points
16:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 16:13.70 | 30 | 607 |
500m
773
Points
1:21.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | URI Coaches Invitational | 1:21.31 | 8 | 773 |
5000m_cc
769
Points
18:44.60
Personal Record
6000m_cc
837
Points
22:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:11.70 | 39 | 837 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 23:16.40 | 70 | 755 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 23:46.60 | 174 | 718 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 23:49.40 | 104 | 715 |
800m
939
Points
2:13.20
Personal Record
mile
869
Points
5:06.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 5:06.82 | 10 | 869 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 5:09.48 | 6 | 853 |
| Feb. 6, 2021 | The East Coast Invitational | 5:09.85 | 10 | 850 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:11.58 | 10 | 839 |
| Jan. 11, 2020 | Montgomery Invitational | 5:16.38 | 5 | 810 |
3mile_cc
769
Points
18:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 18:02.94 | 3 | 769 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 19:46.53 | 8 | 609 |
| Sept. 21, 2019 | Bull Run Invitational | 20:11.00 | 9 | 574 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 20:36.17 | 11 | 539 |
| Sept. 22, 2018 | Bull Run Invitational | 20:57.00 | 17 | 511 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 21:13.31 | 23 | 489 |
| Sept. 26, 2017 | P. Hall, Dulaney, Milford Mill, Catonsville, Patapsco @ Towson | 21:58.00 | 1 | 433 |
| Sept. 12, 2017 | Dulaney @ Towson | 22:18.00 | 1 | 409 |
Mid-D
Event Group
939
Points
2:13.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 800m | Boston University John Thomas Terrier Classic | 2:13.20 | 45 | 939 |
| May 4, 2025 | 800m | Atlantic 10 Outdoor Championships | 2:13.71 | 11 | 930 |
| May 10, 2025 | 800m | NEICAAA Outdoor Champs | 2:14.28 | 3 | 921 |
| April 19, 2025 | 800m | The Jim Kavanagh Legacy Invitational | 2:14.97 | 4 | 910 |
| Feb. 28, 2021 | 800m | adidas Indoor Nationals hosted by Champion Speed | 2:15.70 | 9 | 899 |
Mile
Event Group
887
Points
4:42.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1500m | NEICAAA Outdoor Championship | 4:42.75 | 13 | 887 |
| Jan. 14, 2024 | Mile | UMass Amherst Flagship Indoor Invitational | 5:06.82 | 10 | 869 |
| May 25, 2019 | 1600m | MPSSAA Outdoor State Championships | 5:06.84 | 2 | 858 |
| Jan. 12, 2025 | Mile | UMass Amherst Flagship Invitational | 5:09.48 | 6 | 853 |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 5:09.85 | 10 | 850 |
Distance
Event Group
847
Points
10:22.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Suffolk Relays | 10:22.36 | 2 | 847 |
| Feb. 6, 2021 | 2Mile | The East Coast Invitational | 11:24.56 | 14 | 807 |
| May 25, 2019 | 3200m | MPSSAA Outdoor State Championships | 11:28.78 | 2 | 785 |
| May 18, 2019 | 3200m | MPSSAA 3A North Region Meet | 11:31.29 | 1 | 778 |
| May 1, 2019 | 3200m | BCPS Westside Last Chance Meet | 11:32.45 | 1 | 775 |
Cross Country
Event Group
837
Points
22:11.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:11.70 | 39 | 837 |
| Oct. 4, 2020 | 3 Mile XC | Central Maryland XC Meet #3 | 18:02.94 | 3 | 769 |
| Sept. 24, 2022 | 5K XC | Ted Owen Invitational | 18:44.60 | 11 | 769 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 23:16.40 | 70 | 755 |
| Oct. 9, 2021 | 5K XC | NEICAAA Championships | 19:07.40 | 57 | 733 |
Long Sprints
Event Group
796
Points
1:01.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2018 | 400m | Towson, New Town, Franklin @ Loch Raven | 1:01.24 | 1 | 796 |
| April 17, 2019 | 400m | Hereford, Towson @ Dulaney | 1:01.54 | 1 | 787 |
| Feb. 10, 2024 | 500m | URI Coaches Invitational | 1:21.31 | 8 | 773 |
| May 4, 2018 | 400m | MVP Invitational | 1:02.28 | 1 | 763 |
| May 9, 2018 | 400m | Baltimore Co. Public Schools Outdoor Track & Field Championships | 1:02.48 | 1 | 756 |
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