Performance Dashboard
Athlete analytics & progression tracking
1000m
658
Points
3:18.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2014 | Navy Women LidLifter Invitational | 3:18.74 | 18 | 658 |
| Dec. 6, 2013 | Navy Lid Lifter | 3:22.32 | 13 | 623 |
1500m
671
Points
5:16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Northeast Conference Championships | 5:16.27 | 20 | 671 |
1600m
751
Points
5:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2011 | 4A West Regional Championship | 5:24.14 | 5 | 751 |
| April 30, 2011 | Cassel's XBC Track Experience | 5:31.63 | 10 | 707 |
| May 20, 2010 | 4A West Region | 5:34.33 | 15 | 692 |
| April 24, 2010 | Cassel's XBC Track Experience | 5:41.42 | 16 | 652 |
| Dec. 28, 2011 | MOCO Meet 2 | 5:43.88 | 8 | 638 |
| March 22, 2010 | Walt Whitman Dual Meet | 5:47.90 | 5 | 616 |
| Feb. 11, 2009 | 4A West Regional Championship | 6:02.33 | 16 | 541 |
| Jan. 26, 2009 | Montgomery County Championships | 6:07.16 | 17 | 517 |
3000m
675
Points
11:24.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Gulden Invitational | 11:24.29 | 11 | 675 |
3200m
751
Points
11:41.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Cassel's XBC Track Experience | 11:41.75 | 5 | 751 |
| May 10, 2011 | Montgomery County Championship | 11:49.66 | 5 | 731 |
| April 16, 2011 | The 6th Annual Viking Invitational | 11:52.03 | 5 | 725 |
| May 18, 2011 | 4A West Regional Championship | 12:03.96 | 9 | 695 |
| April 13, 2012 | Friday Night Spikes | 12:07.30 | 2 | 687 |
| April 29, 2012 | Howard County Spring Track Classic | 12:08.83 | 10 | 683 |
| March 21, 2012 | Walter Johnson v. Wootton | 12:10.00 | 1 | 681 |
| April 21, 2012 | Viking Invitational | 12:14.47 | 11 | 670 |
| May 8, 2012 | Montgomery County Championship | 12:16.13 | 15 | 666 |
5000m_cc
673
Points
19:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 19:47.40 | 64 | 673 |
| Oct. 23, 2010 | Montgomery County XC Championships | 19:50.56 | 8 | 668 |
| Oct. 27, 2012 | Northeast Conference Championships | 19:54.27 | 48 | 663 |
| Oct. 22, 2011 | Montgomery County Championships | 20:08.00 | 19 | 643 |
| Sept. 8, 2012 | Nassaney Invitational | 20:16.90 | 75 | 630 |
| Sept. 21, 2012 | Towson Invitational | 20:26.83 | 17 | 616 |
| Sept. 11, 2010 | Magruder Invite | 20:27.30 | 6 | 615 |
| Nov. 3, 2011 | Maryland 4A West Regional | 20:57.80 | 18 | 573 |
| Sept. 26, 2009 | Oatlands Invitational | 21:32.00 | 123 | 528 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 21:32.40 | 24 | 527 |
| Oct. 31, 2015 | Northeast XC Conference Championship | 21:47.80 | 66 | 507 |
| Nov. 4, 2010 | Maryland 4A West Regional | 21:48.16 | 14 | 507 |
| Sept. 20, 2011 | Wootton & Northwest @ QO | 21:51.20 | 5 | 503 |
| Nov. 5, 2009 | Maryland 4A West Regional | 21:52.00 | 25 | 502 |
| Sept. 11, 2009 | Magruder Invitational | 22:03.30 | 32 | 487 |
| Sept. 15, 2009 | Richard Montgomery at Wootton | 22:29.00 | 4 | 456 |
| Oct. 24, 2009 | Montgomery County XC Championships | 22:37.00 | 69 | 446 |
| Oct. 17, 2009 | Georgetown Prep Classic | 23:16.00 | 35 | 400 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 24:51.40 | 76 | 299 |
6000m_cc
720
Points
23:45.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | UD Blue Gold Invite | 23:45.23 | 35 | 720 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 24:38.00 | 178 | 658 |
| Aug. 31, 2012 | Lehigh Invitational | 25:01.21 | 44 | 631 |
| Oct. 17, 2015 | Princeton Invitational | 27:56.00 | 204 | 449 |
800m
613
Points
2:35.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 2:35.61 | 67 | 613 |
| April 24, 2010 | Cassel's XBC Track Experience | 2:37.21 | 14 | 592 |
| April 22, 2017 | Bucknell Team Challenge | 2:38.80 | 12 | 572 |
| March 21, 2012 | Walter Johnson v. Wootton | 2:39.00 | 7 | 570 |
| Feb. 22, 2015 | Northeast Conference Indoor Championship | 2:39.30 | 7 | 566 |
| Jan. 26, 2013 | Patriot Games | 2:39.95 | 38 | 558 |
| April 29, 2017 | Red Flash Open | 2:41.03 | 14 | 545 |
| May 6, 2017 | Northeast Conference Championships | 2:43.19 | 6 | 518 |
| April 8, 2017 | George Mason Spring Invitational | 2:44.40 | 11 | 504 |
mile
657
Points
5:42.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Bucknell Mini Meet | 5:42.45 | 10 | 657 |
| April 2, 2011 | Quince Orchard Cougar Relays | 5:42.80 | 4 | 655 |
| Jan. 26, 2013 | Patriot Games | 5:49.17 | 36 | 621 |
3mile_cc
553
Points
20:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | Maryland State Cross Country Championships | 20:26.40 | 9 | 553 |
| Sept. 25, 2010 | Bull Run Invitational | 21:14.00 | 20 | 488 |
| Nov. 13, 2010 | Maryland State Championships | 21:25.00 | 35 | 474 |
| Sept. 24, 2011 | Bull Run Invitational | 21:36.00 | 24 | 460 |
| Nov. 14, 2009 | Maryland State Championships | 22:45.00 | 50 | 377 |
Mid-D
Event Group
658
Points
3:18.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2014 | 1000m | Navy Women LidLifter Invitational | 3:18.74 | 18 | 658 |
| Dec. 6, 2013 | 1000m | Navy Lid Lifter | 3:22.32 | 13 | 623 |
| April 5, 2014 | 800m | Colonial Relays | 2:35.61 | 67 | 613 |
| April 24, 2010 | 800m | Cassel's XBC Track Experience | 2:37.21 | 14 | 592 |
| April 22, 2017 | 800m | Bucknell Team Challenge | 2:38.80 | 12 | 572 |
Mile
Event Group
751
Points
5:24.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2011 | 1600m | 4A West Regional Championship | 5:24.14 | 5 | 751 |
| April 30, 2011 | 1600m | Cassel's XBC Track Experience | 5:31.63 | 10 | 707 |
| May 20, 2010 | 1600m | 4A West Region | 5:34.33 | 15 | 692 |
| May 4, 2014 | 1500m | Northeast Conference Championships | 5:16.27 | 20 | 671 |
| Jan. 11, 2014 | Mile | Bucknell Mini Meet | 5:42.45 | 10 | 657 |
Distance
Event Group
751
Points
11:41.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3200m | Cassel's XBC Track Experience | 11:41.75 | 5 | 751 |
| May 10, 2011 | 3200m | Montgomery County Championship | 11:49.66 | 5 | 731 |
| April 16, 2011 | 3200m | The 6th Annual Viking Invitational | 11:52.03 | 5 | 725 |
| May 18, 2011 | 3200m | 4A West Regional Championship | 12:03.96 | 9 | 695 |
| April 13, 2012 | 3200m | Friday Night Spikes | 12:07.30 | 2 | 687 |
Cross Country
Event Group
720
Points
23:45.23
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | UD Blue Gold Invite | 23:45.23 | 35 | 720 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 19:47.40 | 64 | 673 |
| Oct. 23, 2010 | 5K XC | Montgomery County XC Championships | 19:50.56 | 8 | 668 |
| Oct. 27, 2012 | 5K XC | Northeast Conference Championships | 19:54.27 | 48 | 663 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 24:38.00 | 178 | 658 |
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