Performance Dashboard
Athlete analytics & progression tracking
10000m
988
Points
34:57.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 34:57.21 | 26 | 988 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 35:05.39 | 15 | 982 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 35:42.10 | 12 | 952 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 35:56.00 | 19 | 941 |
1500m
982
Points
4:29.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tobacco Road Challenge | 4:29.29 | 9 | 982 |
| April 27, 2024 | Charlotte Invitational | 4:33.70 | 15 | 950 |
| May 3, 2021 | Duke Twilight | 4:34.66 | 15 | 943 |
1600m
890
Points
5:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | MHSAA LP Regional 07-1 @ Milford | 5:01.78 | 4 | 890 |
| May 20, 2016 | MHSAA Regional 07 | 5:03.29 | 3 | 880 |
| June 4, 2016 | MHSAA State Championships LP-1 | 5:04.46 | 9 | 873 |
| May 5, 2017 | Golden Triangle Invitational | 5:04.96 | 8 | 870 |
| June 3, 2017 | MHSAA State Championships LP-1 | 5:06.30 | 17 | 861 |
| May 27, 2016 | Oakland County Championship | 5:07.46 | 4 | 854 |
| May 26, 2017 | Oakland County Championship | 5:08.33 | 8 | 848 |
| May 11, 2019 | LVC Championship | 5:08.36 | 4 | 848 |
| May 13, 2017 | KLAA Lakes Conference Meet | 5:09.19 | 4 | 843 |
| May 14, 2016 | KLAA Lakes Conference Meet | 5:09.81 | 3 | 839 |
| May 25, 2018 | Oakland County Championship | 5:10.96 | 8 | 832 |
| Feb. 25, 2018 | MITS State Championship | 5:11.20 | 5 | 830 |
| May 11, 2018 | LVC Championship | 5:12.09 | 3 | 825 |
| March 21, 2018 | SVSU D1 Indoor Invitational | 5:12.44 | 5 | 822 |
| April 16, 2019 | Walled Lake Central, Lakeland @ Waterford Mott | 5:13.49 | 1 | 816 |
| May 4, 2018 | Golden Triangle Invitational | 5:13.63 | 12 | 815 |
| March 22, 2017 | SVSU Indoor Invitational (D1 and D2) | 5:13.88 | 3 | 813 |
| April 21, 2018 | Elmer Ball Oxford Invitational | 5:13.99 | 5 | 813 |
| April 27, 2019 | Lakeland Coaches Invitational | 5:14.12 | 1 | 812 |
| Feb. 18, 2017 | MITS - U of M #7 | 5:17.21 | 5 | 793 |
| Jan. 27, 2018 | MITS - Hillsdale #3 | 5:17.45 | 5 | 791 |
| Jan. 20, 2018 | MITS - SVSU #2 | 5:17.67 | 14 | 790 |
| Feb. 3, 2018 | MITS - EMU #7 | 5:17.83 | 2 | 789 |
| Feb. 26, 2017 | MITS State Championship | 5:17.88 | 11 | 789 |
| April 9, 2019 | Waterford Kettering, Walled Lake Western @ Lakeland | 5:21.10 | 1 | 769 |
| May 7, 2016 | Sunshine JV Invitational | 5:22.78 | 1 | 759 |
| Jan. 21, 2017 | MITS - Hillsdale #2 | 5:24.00 | 7 | 752 |
| Feb. 27, 2016 | MITS State Championship | 5:25.07 | 17 | 746 |
| Dec. 29, 2017 | MITS - Macomb #1 | 5:25.39 | 2 | 744 |
| April 24, 2018 | Lakeland, WLN @ Milford | 5:26.01 | 2 | 740 |
| April 29, 2017 | Lakeland Coaches Track Invitational | 5:30.92 | 1 | 711 |
| Dec. 29, 2016 | MITS - U of M #1 | 5:35.05 | 14 | 688 |
| April 30, 2019 | East, SL @ Lakeland | 5:42.25 | 1 | 647 |
| April 28, 2018 | Lakeland Coaches Invitational | 5:43.30 | 1 | 641 |
| April 23, 2019 | WLN, Milford, LHS Tri | 5:45.48 | 1 | 630 |
| May 6, 2016 | Jon Runyan Classic | 5:47.81 | 1 | 617 |
| Jan. 8, 2016 | MITS - U of M #1 | 6:00.36 | 41 | 551 |
2mile
884
Points
10:55.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 10:55.97 | 10 | 884 |
| June 17, 2018 | New Balance Nationals Outdoor | 11:17.83 | 11 | 825 |
2mile_cc
521
Points
13:24.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Coaching Legends Classic | 13:24.97 | 15 | 521 |
3000m
953
Points
9:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Camel City Invitational | 9:47.30 | 6 | 953 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 9:49.64 | 33 | 946 |
| Feb. 18, 2022 | JDL DMR Invitational | 9:49.89 | 2 | 945 |
| Jan. 29, 2022 | Bob Pollock Invite | 9:54.09 | 18 | 932 |
| Jan. 21, 2022 | Hokie Invitational | 9:56.86 | 11 | 924 |
| March 10, 2019 | New Balance Nationals Indoor | 10:14.85 | 9 | 869 |
3200m
904
Points
10:45.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Golden Triangle Meet of Champions | 10:45.01 | 5 | 904 |
| May 4, 2018 | Golden Triangle Invitational | 10:45.12 | 3 | 903 |
| June 1, 2019 | MHSAA State Championships LP-1 | 10:48.97 | 8 | 892 |
| Feb. 16, 2019 | GVSU - Elite 3200 | 10:55.66 | 13 | 874 |
| June 2, 2018 | MHSAA State Championships LP-1 | 10:56.20 | 12 | 872 |
| May 11, 2019 | LVC Championship | 10:58.05 | 1 | 867 |
| May 18, 2018 | MHSAA LP Regional 07-1 @ Milford | 11:01.83 | 2 | 857 |
| Feb. 24, 2019 | MITS State Championships | 11:03.02 | 7 | 854 |
| April 21, 2018 | Elmer Ball Oxford Invitational | 11:16.27 | 4 | 818 |
| May 27, 2016 | Oakland County Championship | 11:27.24 | 2 | 789 |
| Jan. 27, 2018 | MITS - Hillsdale #3 | 11:29.31 | 2 | 783 |
| May 11, 2018 | LVC Championship | 11:31.20 | 2 | 778 |
| April 24, 2018 | Lakeland, WLN @ Milford | 11:32.16 | 1 | 776 |
| Feb. 17, 2018 | MITS - SVSU #5 | 11:33.46 | 5 | 773 |
| Feb. 11, 2017 | MITS - SVSU #4 | 11:38.42 | 3 | 760 |
| April 27, 2019 | Lakeland Coaches Invitational | 11:45.37 | 1 | 742 |
| April 16, 2019 | Walled Lake Central, Lakeland @ Waterford Mott | 11:58.76 | 1 | 708 |
| April 30, 2019 | East, SL @ Lakeland | 12:05.98 | 1 | 690 |
| Feb. 13, 2015 | MITS - U of M #5 | 12:15.91 | 10 | 666 |
400m
609
Points
1:07.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2016 | MITS - U of M #4 | 1:07.36 | 13 | 609 |
| Jan. 30, 2016 | MITS - Hillsdale #2 | 1:07.36 | 13 | 609 |
4000m_cc
871
Points
13:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 13:57.90 | 6 | 871 |
5000m
994
Points
16:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 16:30.85 | 11 | 994 |
| Feb. 5, 2021 | Brant Toslma Invite | 16:45.36 | 1 | 968 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 16:48.01 | 78 | 963 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 16:48.93 | 115 | 962 |
| April 21, 2023 | Wake Forest Invitational | 16:53.97 | 41 | 953 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 16:56.61 | 17 | 948 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 16:59.16 | 25 | 944 |
| April 17, 2021 | Virginia Challenge | 17:09.85 | 39 | 925 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 17:13.00 | 36 | 920 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 17:14.28 | 4 | 918 |
| June 16, 2019 | New Balance Nationals Outdoor | 17:24.43 | 15 | 900 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 17:25.19 | 7 | 899 |
| June 17, 2018 | New Balance Nationals Outdoor | 18:26.18 | 29 | 798 |
5000m_cc
938
Points
17:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Furman Invitational 5K | 17:02.77 | 5 | 938 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:34.70 | 32 | 883 |
| Sept. 15, 2023 | Covered Bridge Open | 17:35.89 | 10 | 881 |
| Sept. 25, 2020 | Virginia Invitational | 17:36.00 | 11 | 881 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 17:51.30 | 18 | 855 |
| Nov. 3, 2018 | MHSAA State Championships LP | 18:00.00 | 4 | 841 |
| Nov. 4, 2017 | MHSAA State Championships LP | 18:01.10 | 10 | 839 |
| Sept. 23, 2018 | Jackson Invitational - Varsity | 18:04.50 | 2 | 833 |
| Oct. 18, 2018 | Lakes Valley Conference Meet | 18:13.71 | 3 | 818 |
| Sept. 29, 2018 | Shepherd BlueJay Invitational | 18:23.60 | 2 | 802 |
| Nov. 17, 2018 | Mid-East Cross Country Championships | 18:25.30 | 1 | 799 |
| Oct. 27, 2018 | MHSAA LP Region 07-1 at Hess Hathaway (Waterford Mott) | 18:25.40 | 3 | 799 |
| Oct. 19, 2017 | Lakes Valley Conference Meet | 18:28.04 | 3 | 795 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 18:35.70 | 40 | 783 |
| Nov. 7, 2015 | MHSAA State Championships LP | 18:36.30 | 31 | 782 |
| Nov. 5, 2016 | MHSAA State Championships LP | 18:44.00 | 23 | 770 |
| Sept. 15, 2017 | MSU Spartan Invitational | 18:47.50 | 17 | 764 |
| Sept. 9, 2017 | Averill Memorial Cross County Invitational | 18:50.60 | 1 | 759 |
| Sept. 15, 2018 | Holly (Duane Raffin) Festival of Races | 18:50.80 | 1 | 759 |
| Oct. 7, 2017 | Oakland County Championship | 18:53.90 | 3 | 754 |
| Oct. 20, 2016 | KLAA Lakes Conference Championship | 19:00.79 | 3 | 743 |
| Oct. 31, 2015 | MHSAA Regional 07 | 19:01.00 | 12 | 743 |
| Aug. 29, 2017 | Northville Mustang Invitational | 19:04.75 | 1 | 737 |
| Oct. 22, 2015 | KLAA Lakes Conference Championship | 19:06.00 | 11 | 735 |
| Oct. 8, 2016 | Oakland County Championship | 19:10.50 | 10 | 728 |
| Nov. 28, 2015 | Foot Locker Midwest Regional | 19:12.30 | 67 | 726 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 19:12.70 | 54 | 725 |
| Sept. 29, 2017 | Waterford Mott Classic | 19:16.50 | 4 | 719 |
| Oct. 29, 2016 | MHSAA Regional 07 | 19:17.74 | 7 | 717 |
| Sept. 24, 2016 | Linden Classic | 19:20.90 | 4 | 713 |
| Oct. 10, 2015 | Oakland County Championship | 19:27.00 | 17 | 703 |
| Sept. 26, 2015 | Jackson Invitational | 19:30.00 | 27 | 699 |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 19:46.60 | 30 | 674 |
| Sept. 19, 2015 | Nike-Holly (Duane Raffin) Festival of Races | 19:55.00 | 7 | 662 |
| Sept. 10, 2016 | Averill Memorial Cross County Invitational | 20:08.00 | 3 | 643 |
| Sept. 17, 2016 | Nike-Holly (Duane Raffin) Festival of Races | 20:29.00 | 3 | 613 |
| Nov. 1, 2016 | Lakeland 9-10 Invitational | 20:59.60 | 5 | 571 |
| Sept. 13, 2017 | WLN & Lakeland @ South Lyon | 21:05.26 | 2 | 563 |
6000m_cc
975
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:30.00 | 58 | 975 |
| Oct. 28, 2022 | ACC Championship | 20:49.70 | 48 | 947 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:54.50 | 40 | 941 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 20:54.90 | 23 | 940 |
| Oct. 30, 2020 | ACC XC Championships | 20:58.70 | 34 | 935 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:09.40 | 52 | 920 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:11.30 | 35 | 918 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 21:19.40 | 110 | 907 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:30.40 | 57 | 892 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:34.20 | 54 | 887 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 21:36.70 | 8 | 883 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:43.00 | 157 | 875 |
| Oct. 29, 2021 | ACC Cross Country Championships | 21:47.90 | 68 | 868 |
| Nov. 1, 2019 | ACC Championship | 22:15.10 | 62 | 833 |
800m
840
Points
2:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | KLAA Lakes Conference Meet | 2:19.50 | 7 | 840 |
| April 27, 2024 | Charlotte Invitational | 2:20.56 | 13 | 824 |
| May 20, 2016 | MHSAA Regional 07 | 2:21.11 | 9 | 816 |
| Feb. 11, 2017 | MITS - SVSU #4 | 2:24.07 | 14 | 772 |
| May 19, 2017 | MHSAA LP Regional 07-1 @ Milford | 2:25.31 | 9 | 754 |
| Jan. 21, 2017 | MITS - Hillsdale #2 | 2:30.09 | 5 | 687 |
| May 7, 2016 | Sunshine JV Invitational | 2:30.13 | 1 | 686 |
| May 6, 2017 | Sunshine 9/10 Invitational | 2:30.54 | 2 | 681 |
| April 30, 2019 | East, SL @ Lakeland | 2:33.90 | 1 | 635 |
| May 6, 2016 | Jon Runyan Classic | 2:35.09 | 2 | 620 |
| Dec. 29, 2017 | MITS - Macomb #1 | 2:35.67 | 2 | 612 |
| Jan. 30, 2016 | MITS - Hillsdale #2 | 2:36.65 | 10 | 599 |
| Jan. 29, 2016 | MITS - U of M #4 | 2:36.65 | 10 | 599 |
| Jan. 16, 2016 | MITS - Hillsdale #1 | 2:37.04 | 5 | 594 |
4mile_cc
849
Points
23:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Wake Forest Vs. UNCG | 23:44.84 | 2 | 849 |
mile
914
Points
4:59.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Bob Pollock Invite | 4:59.95 | 12 | 914 |
| Jan. 5, 2019 | Gazelle Sports Elite Meet | 5:09.08 | 11 | 855 |
| Jan. 6, 2018 | Gazelle Sports Elite Meet | 5:12.30 | 11 | 835 |
| May 4, 2018 | Golden Triangle Invitational | 5:15.61 | 11 | 814 |
| Jan. 7, 2017 | MITS - GVSU #2 | 5:24.58 | 16 | 760 |
Long-Distance
Event Group
994
Points
16:30.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Virginia Challenge | 16:30.85 | 11 | 994 |
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 34:57.21 | 26 | 988 |
| May 13, 2023 | 10000m | ACC Outdoor Track & Field Championships | 35:05.39 | 15 | 982 |
| Feb. 5, 2021 | 5000m | Brant Toslma Invite | 16:45.36 | 1 | 968 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:48.01 | 78 | 963 |
Mile
Event Group
982
Points
4:29.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Tobacco Road Challenge | 4:29.29 | 9 | 982 |
| April 27, 2024 | 1500m | Charlotte Invitational | 4:33.70 | 15 | 950 |
| May 3, 2021 | 1500m | Duke Twilight | 4:34.66 | 15 | 943 |
| Jan. 29, 2022 | Mile | Bob Pollock Invite | 4:59.95 | 12 | 914 |
| May 19, 2017 | 1600m | MHSAA LP Regional 07-1 @ Milford | 5:01.78 | 4 | 890 |
Distance
Event Group
953
Points
9:47.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 3000m | Camel City Invitational | 9:47.30 | 6 | 953 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 9:49.64 | 33 | 946 |
| Feb. 18, 2022 | 3000m | JDL DMR Invitational | 9:49.89 | 2 | 945 |
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 9:54.09 | 18 | 932 |
| Jan. 21, 2022 | 3000m | Hokie Invitational | 9:56.86 | 11 | 924 |
Cross Country
Event Group
975
Points
20:30.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:30.00 | 58 | 975 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 20:49.70 | 48 | 947 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:54.50 | 40 | 941 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:54.90 | 23 | 940 |
| Sept. 17, 2022 | 5K XC | Furman Invitational 5K | 17:02.77 | 5 | 938 |
Long Sprints
Event Group
609
Points
1:07.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2016 | 400m | MITS - U of M #4 | 1:07.36 | 13 | 609 |
| Jan. 30, 2016 | 400m | MITS - Hillsdale #2 | 1:07.36 | 13 | 609 |
Mid-D
Event Group
840
Points
2:19.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 800m | KLAA Lakes Conference Meet | 2:19.50 | 7 | 840 |
| April 27, 2024 | 800m | Charlotte Invitational | 2:20.56 | 13 | 824 |
| May 20, 2016 | 800m | MHSAA Regional 07 | 2:21.11 | 9 | 816 |
| Feb. 11, 2017 | 800m | MITS - SVSU #4 | 2:24.07 | 14 | 772 |
| May 19, 2017 | 800m | MHSAA LP Regional 07-1 @ Milford | 2:25.31 | 9 | 754 |
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