Performance Dashboard
Athlete analytics & progression tracking
1000m
943
Points
2:52.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2008 | 2008 Outdoor Five Team Battle Royale | 2:52.91 | 1 | 943 |
| March 11, 2009 | Five Team Battle Royale | 2:53.51 | 1 | 935 |
1500m
1002
Points
4:26.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Wake Forest Open | 4:26.48 | 1 | 1002 |
| May 10, 2014 | Virginia Challenge | 4:34.10 | 35 | 947 |
| April 5, 2014 | Vertklasse Meeting | 4:40.49 | 4 | 902 |
| May 17, 2014 | Georgia Tech Invitational | 4:40.86 | 3 | 900 |
1600m
961
Points
4:51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Mountain Brook Invitational | 4:51.06 | 1 | 961 |
| April 25, 2009 | AHSAA Class 6A - Section 3 | 4:53.80 | 1 | 943 |
| March 29, 2008 | Homewood Invitational | 4:53.97 | 1 | 941 |
| March 8, 2008 | Vestavia Hills - King of the Mountain - Invitational | 4:54.60 | 1 | 937 |
| April 26, 2008 | Class 6A - Section 3 | 4:54.72 | 1 | 936 |
| May 3, 2008 | AHSAA 4A-6A Championship | 4:55.61 | 1 | 931 |
| March 28, 2009 | LSU Tiger Relays | 4:57.13 | 2 | 921 |
| April 27, 2007 | AHSAA 6A -Section 3 | 4:57.31 | 2 | 919 |
| Feb. 3, 2007 | AHSAA State Indoor 1A-6A Championships | 4:58.09 | 2 | 914 |
| April 11, 2009 | Mountain Brook Invite | 4:58.77 | 1 | 910 |
| April 1, 2009 | April Fool's Duals | 4:59.55 | 1 | 905 |
| Jan. 20, 2007 | Hoover Invite | 5:00.06 | 1 | 901 |
| March 31, 2007 | Oak Mountain Invitational | 5:00.27 | 1 | 900 |
| May 5, 2007 | AHSAA Track & Field Championship 4A-6A | 5:01.24 | 3 | 894 |
| March 7, 2009 | Hoover High School Open | 5:01.32 | 1 | 893 |
| May 9, 2009 | AHSAA 4A-6A State Meet | 5:02.74 | 1 | 884 |
| Jan. 12, 2007 | Arkansas Invitational | 5:05.97 | 2 | 863 |
| May 8, 2005 | AHSAA State Championships | 5:09.36 | 0 | 842 |
| Jan. 6, 2007 | Pelham Invite | 5:09.89 | 1 | 838 |
| May 6, 2006 | AHSAA State Track & Field Meet | 5:10.74 | 3 | 833 |
| April 16, 2005 | Mountain Brook Invitational | 5:10.98 | 0 | 832 |
| April 14, 2006 | Mountain Brook Invitational | 5:11.25 | 5 | 830 |
| Feb. 5, 2005 | Indoor State Championship | 5:16.42 | 0 | 798 |
| April 1, 2006 | Oak Mountain Invitational | 5:16.60 | 1 | 797 |
| Jan. 7, 2006 | Pelham Indoor Invitational | 5:16.96 | 3 | 794 |
| April 2, 2005 | Green Wave Invitational | 5:20.55 | 1 | 773 |
2mile
960
Points
10:29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2008 | Mobile Challenge of Champions | 10:29.26 | 1 | 960 |
3000m
1016
Points
9:27.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:27.49 | 3 | 1016 |
| Feb. 26, 2011 | ACC Championships | 9:30.40 | 7 | 1006 |
| Feb. 27, 2010 | ACC Championships | 9:30.62 | 3 | 1006 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 9:40.82 | 7 | 973 |
| Jan. 23, 2010 | Hokie Invitational | 9:42.44 | 2 | 968 |
| Jan. 12, 2007 | Arkansas Invitational | 10:31.29 | 1 | 821 |
3200m
935
Points
10:33.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2009 | April Fool's Duals | 10:33.92 | 1 | 935 |
| April 11, 2009 | Mountain Brook Invite | 10:35.77 | 1 | 930 |
| May 3, 2008 | AHSAA 4A-6A Championship | 10:36.04 | 1 | 929 |
| April 12, 2008 | Mountain Brook Invitational | 10:36.90 | 1 | 926 |
| April 7, 2007 | Mobile Challenge of Champions | 10:41.71 | 2 | 913 |
| May 9, 2009 | AHSAA 4A-6A State Meet | 10:48.30 | 1 | 894 |
| Feb. 3, 2007 | AHSAA State Indoor 1A-6A Championships | 10:48.70 | 2 | 893 |
| March 8, 2008 | Vestavia Hills - King of the Mountain - Invitational | 10:49.66 | 1 | 891 |
| April 14, 2007 | Mountain Brook Invitational (FAT) | 10:49.67 | 2 | 891 |
| April 26, 2008 | Class 6A - Section 3 | 10:50.94 | 1 | 887 |
| May 5, 2007 | AHSAA Track & Field Championship 4A-6A | 10:53.67 | 3 | 879 |
| Feb. 28, 2009 | OMHS Ice Breaker | 10:58.27 | 1 | 867 |
| April 16, 2005 | Mountain Brook Invitational | 10:59.20 | 0 | 864 |
| Jan. 20, 2007 | Hoover Invite | 10:59.31 | 2 | 864 |
| May 8, 2005 | AHSAA State Championships | 11:00.00 | 0 | 862 |
| May 6, 2006 | AHSAA State Track & Field Meet | 11:03.90 | 3 | 851 |
| April 25, 2009 | AHSAA Class 6A - Section 3 | 11:07.36 | 1 | 842 |
| March 19, 2005 | Coaches Invitational | 11:07.40 | 0 | 842 |
| Jan. 7, 2006 | Pelham Indoor Invitational | 11:12.48 | 2 | 828 |
| April 14, 2006 | Mountain Brook Invitational | 11:16.68 | 3 | 817 |
| April 4, 2006 | Homewood Invitational | 11:20.94 | 1 | 805 |
| April 27, 2007 | AHSAA 6A -Section 3 | 11:22.48 | 1 | 801 |
| Feb. 5, 2005 | Indoor State Championship | 11:27.89 | 0 | 787 |
| Jan. 29, 2005 | Clemson Invitational | 11:34.21 | 0 | 771 |
| April 2, 2005 | Green Wave Invitational | 11:38.30 | 1 | 760 |
400m
785
Points
1:01.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | Hoover Varsity Open | 1:01.59 | 4 | 785 |
5000m
989
Points
16:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 16:33.53 | 4 | 989 |
| May 13, 2012 | IC4A / ECAC Championships | 16:33.90 | 5 | 989 |
| May 26, 2012 | NCAA East Regional | 16:40.11 | 18 | 977 |
| May 28, 2011 | NCAA East Regional | 16:45.42 | 12 | 968 |
| April 21, 2012 | Atlantic Coast Conference Championship | 16:47.69 | 6 | 964 |
| April 20, 2013 | Atlantic Coast Conference Championship | 17:10.16 | 18 | 925 |
| April 19, 2014 | ACC Championship | 17:20.89 | 28 | 906 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 17:23.23 | 21 | 902 |
5000m_cc
913
Points
17:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2010 | Blue Ridge Open | 17:17.10 | 2 | 913 |
| Sept. 29, 2012 | Greater Louisville Classic | 17:29.05 | 36 | 892 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 17:38.80 | 20 | 876 |
| Oct. 18, 2008 | Chile Pepper Festival | 17:40.20 | 3 | 874 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 17:43.00 | 2 | 869 |
| Oct. 4, 2008 | Jesse Owens Classic | 17:56.10 | 1 | 847 |
| Oct. 30, 2008 | AHSAA Section 2, Site B - Trussville(5A) / Site C (3A/4A/6A) | 17:56.79 | 1 | 846 |
| Sept. 29, 2007 | Mountain Brook HS XC Invite | 17:59.00 | 1 | 842 |
| Oct. 25, 2007 | Hoover Invitational | 18:07.16 | 1 | 829 |
| Oct. 14, 2006 | Dew It On the Trails | 18:17.00 | 0 | 813 |
| Oct. 15, 2005 | Husky Challenge | 18:18.21 | 2 | 811 |
| Oct. 7, 2006 | Jesse Owens Classic | 18:19.97 | 4 | 808 |
| Nov. 11, 2006 | AHSAA XC State Championship | 18:20.18 | 3 | 808 |
| Nov. 12, 2005 | AHSAA XC State Championship | 18:21.20 | 3 | 806 |
| Dec. 6, 2008 | Nike Cross Nationals | 18:21.50 | 25 | 806 |
| Sept. 6, 2008 | Berry High School Invitational | 18:22.00 | 1 | 805 |
| Sept. 22, 2007 | Bob Firman Invitational | 18:25.00 | 3 | 800 |
| Sept. 8, 2007 | Chickasaw Trails Invite | 18:26.01 | 1 | 798 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 18:26.20 | 0 | 798 |
| Oct. 11, 2008 | Great American XC Festival | 18:29.30 | 8 | 793 |
| Sept. 27, 2008 | Mountain Brook Invite | 18:30.00 | 1 | 792 |
| Oct. 20, 2005 | Birmingham Area Championship | 18:32.14 | 2 | 788 |
| Oct. 23, 2008 | Hoover XC Inv | 18:35.99 | 1 | 782 |
| Sept. 1, 2007 | Clara Bowl | 18:38.00 | 0 | 779 |
| Nov. 8, 2008 | AHSAA XC State Championship | 18:44.27 | 3 | 769 |
| Oct. 13, 2007 | Great American XC Festival | 18:45.20 | 11 | 768 |
| Sept. 24, 2005 | Great American XC Festival | 18:48.90 | 16 | 762 |
| Sept. 3, 2005 | The Clara Bowl 2005 | 18:54.00 | 4 | 754 |
| Dec. 1, 2007 | Nike Team Nationals | 18:54.50 | 1 | 753 |
| Nov. 13, 2004 | AHSAA XC State Championship | 19:04.48 | 8 | 738 |
| Sept. 15, 2007 | Crimson Classic | 19:14.49 | 1 | 722 |
| Nov. 5, 2005 | Sectional Championships | 19:18.09 | 1 | 717 |
| None | Husky Challenge | 19:26.46 | 0 | 704 |
| Sept. 25, 2004 | Moundville Invitational | 19:43.98 | 0 | 678 |
6000m_cc
977
Points
20:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 20:28.30 | 6 | 977 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:37.00 | 64 | 965 |
| Oct. 29, 2011 | ACC Championships | 20:42.80 | 11 | 957 |
| Oct. 30, 2010 | ACC Cross Country Championships | 20:49.20 | 14 | 948 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:55.70 | 89 | 939 |
| Oct. 27, 2012 | ACC Championships | 20:56.10 | 17 | 938 |
| Sept. 30, 2011 | Paul Short Run | 21:10.00 | 27 | 919 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:10.60 | 160 | 919 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:15.43 | 27 | 912 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 21:28.50 | 27 | 894 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:34.40 | 40 | 886 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:41.20 | 23 | 877 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:45.10 | 152 | 872 |
800m
920
Points
2:14.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | AHSAA Class 6A - Section 3 | 2:14.36 | 2 | 920 |
| April 11, 2009 | Mountain Brook Invite | 2:15.87 | 2 | 896 |
| March 7, 2009 | Hoover High School Open | 2:16.76 | 1 | 882 |
| May 9, 2009 | AHSAA 4A-6A State Meet | 2:16.86 | 2 | 881 |
| March 31, 2007 | Oak Mountain Invitational | 2:20.38 | 2 | 827 |
hj
1
Points
5-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2006 | Homewood Invitational | 5-4 | 1 | 1 |
mile
962
Points
4:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | UK High School Invitational | 4:52.70 | 1 | 962 |
| March 16, 2008 | Nike Indoor Nationals | 4:56.01 | 2 | 940 |
| April 12, 2014 | Joe Hilton Invitational | 4:56.79 | 10 | 934 |
| Feb. 21, 2009 | UK High School Invitational | 4:57.28 | 2 | 931 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 4:57.76 | 1 | 928 |
3mile_cc
868
Points
17:04.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2007 | Section 2, Site B - Trussville | 17:04.53 | 1 | 868 |
| Sept. 9, 2006 | Mountain Brook Invitational | 19:18.36 | 1 | 651 |
| Sept. 17, 2005 | Mountain Brook Invitational | 19:39.40 | 1 | 620 |
Mid-D
Event Group
943
Points
2:52.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2008 | 1000m | 2008 Outdoor Five Team Battle Royale | 2:52.91 | 1 | 943 |
| March 11, 2009 | 1000m | Five Team Battle Royale | 2:53.51 | 1 | 935 |
| April 25, 2009 | 800m | AHSAA Class 6A - Section 3 | 2:14.36 | 2 | 920 |
| April 11, 2009 | 800m | Mountain Brook Invite | 2:15.87 | 2 | 896 |
| March 7, 2009 | 800m | Hoover High School Open | 2:16.76 | 1 | 882 |
Mile
Event Group
1002
Points
4:26.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Wake Forest Open | 4:26.48 | 1 | 1002 |
| Feb. 23, 2008 | Mile | UK High School Invitational | 4:52.70 | 1 | 962 |
| April 12, 2008 | 1600m | Mountain Brook Invitational | 4:51.06 | 1 | 961 |
| May 10, 2014 | 1500m | Virginia Challenge | 4:34.10 | 35 | 947 |
| April 25, 2009 | 1600m | AHSAA Class 6A - Section 3 | 4:53.80 | 1 | 943 |
Distance
Event Group
1016
Points
9:27.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2011 | 3000m | IC4A/ECAC Outdoor Track Championship | 9:27.49 | 3 | 1016 |
| Feb. 26, 2011 | 3000m | ACC Championships | 9:30.40 | 7 | 1006 |
| Feb. 27, 2010 | 3000m | ACC Championships | 9:30.62 | 3 | 1006 |
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 9:40.82 | 7 | 973 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 9:42.44 | 2 | 968 |
Long Sprints
Event Group
785
Points
1:01.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2008 | 400m | Hoover Varsity Open | 1:01.59 | 4 | 785 |
Long-Distance
Event Group
989
Points
16:33.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 5000m | ACC Championships | 16:33.53 | 4 | 989 |
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 16:33.90 | 5 | 989 |
| May 26, 2012 | 5000m | NCAA East Regional | 16:40.11 | 18 | 977 |
| May 28, 2011 | 5000m | NCAA East Regional | 16:45.42 | 12 | 968 |
| April 21, 2012 | 5000m | Atlantic Coast Conference Championship | 16:47.69 | 6 | 964 |
Cross Country
Event Group
977
Points
20:28.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 20:28.30 | 6 | 977 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:37.00 | 64 | 965 |
| Oct. 29, 2011 | 6000mCC | ACC Championships | 20:42.80 | 11 | 957 |
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 20:49.20 | 14 | 948 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:55.70 | 89 | 939 |
Jump
Event Group
1
Points
5-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2006 | HJ | Homewood Invitational | 5-4 | 1 | 1 |
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