Performance Dashboard
Athlete analytics & progression tracking
1000m
555
Points
3:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Bob Grieve Memorial PM Session | 3:29.50 | 6 | 555 |
1500m
692
Points
5:12.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | Jack Morse Kickoff Meet PM Session | 5:12.72 | 6 | 692 |
| Jan. 9, 2018 | George Constantino Memorial Invite AM Session | 5:16.28 | 4 | 671 |
| Feb. 1, 2018 | SCAC League Championships | 5:22.76 | 2 | 632 |
| Dec. 21, 2019 | George Constantino Memorial AM Session | 5:28.56 | 9 | 599 |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 5:34.49 | 30 | 566 |
| Dec. 4, 2019 | Jack Morse Kickoff Meet Wednesday Session | 5:37.61 | 11 | 549 |
| Jan. 27, 2019 | Bob Grieve Memorial PM Session | 5:38.57 | 3 | 544 |
| April 13, 2019 | Square Deal Invite | 5:39.31 | 15 | 540 |
3000m
775
Points
10:47.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Yale Track Classic | 10:47.41 | 31 | 775 |
| Feb. 1, 2018 | SCAC League Championships | 11:00.03 | 2 | 740 |
| Feb. 18, 2018 | Section III State Qualifier Meet | 11:00.21 | 8 | 740 |
| Feb. 14, 2018 | Section III Class B1/B2 & A Championships | 11:01.91 | 1 | 735 |
| Jan. 15, 2022 | Utica Winter Opener | 11:29.57 | 8 | 661 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 11:31.61 | 12 | 656 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 11:36.82 | 29 | 643 |
| June 9, 2021 | Section 3 Class A Girls Champs | 11:39.42 | 4 | 636 |
| Jan. 30, 2020 | SCAC League Championships | 11:42.86 | 4 | 627 |
| Jan. 4, 2019 | Mohawk Valley Meet #4 | 11:45.98 | 5 | 620 |
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays PM Session | 11:48.04 | 2 | 614 |
| May 16, 2019 | SCAC Empire Championships | 11:48.63 | 6 | 613 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 11:50.07 | 4 | 609 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial AM Session | 11:53.56 | 4 | 601 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 11:55.19 | 4 | 597 |
| May 3, 2019 | ESM Invitational Girls | 11:55.76 | 8 | 595 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial AM Session | 11:56.56 | 8 | 593 |
| May 24, 2019 | Section III Class A Championships | 11:59.95 | 9 | 585 |
| April 26, 2019 | Chittenango Invitational | 12:08.70 | 4 | 564 |
4000m_cc
687
Points
15:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 15:29.80 | 6 | 687 |
| Oct. 21, 2023 | Hamilton College Tune-up | 15:43.30 | 8 | 662 |
| Oct. 22, 2022 | Hamilton College Tune-up | 15:44.30 | 12 | 660 |
| Sept. 10, 2022 | Hamilton College Short Course | 15:49.70 | 15 | 650 |
| Oct. 26, 2024 | Hamilton College Tune-up | 15:51.10 | 11 | 647 |
| Sept. 9, 2023 | Hamilton College Short Course | 15:52.80 | 28 | 644 |
| Sept. 14, 2024 | Hamilton College Short Course | 16:04.70 | 37 | 623 |
| Sept. 11, 2021 | Hamilton College Short Course | 16:21.90 | 30 | 592 |
| Oct. 23, 2021 | Hamilton College Tune-up | 16:30.50 | 16 | 577 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:48.30 | 50 | 547 |
| Oct. 12, 2019 | Manhattan HS Invitational | 17:21.20 | 58 | 493 |
5000m_cc
739
Points
19:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 19:03.90 | 12 | 739 |
| Nov. 4, 2017 | Section 3 Championships | 19:40.40 | 1 | 683 |
| Oct. 8, 2022 | Hamilton Invitational | 19:43.00 | 5 | 679 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 19:44.00 | 8 | 678 |
| Oct. 7, 2017 | Whitesboro Invitational | 19:45.20 | 2 | 676 |
| Oct. 7, 2023 | Hamilton Invitational | 20:06.80 | 10 | 645 |
| Sept. 9, 2017 | V-V-S Invitational | 20:11.40 | 3 | 638 |
| Oct. 12, 2024 | Hamilton College Invitational | 20:11.40 | 15 | 638 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 20:19.10 | 22 | 627 |
| Oct. 9, 2021 | Hamilton College XC Invitational | 20:45.30 | 14 | 590 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 21:10.00 | 16 | 557 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 21:24.30 | 14 | 538 |
| Oct. 6, 2018 | Whitesboro Invitational | 21:28.90 | 5 | 532 |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 21:40.80 | 26 | 516 |
| Nov. 9, 2019 | Section 3 Championships | 21:42.60 | 10 | 514 |
| Oct. 7, 2020 | JD vs. ESM vs. CNS | 21:53.00 | 8 | 500 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:53.00 | 8 | 500 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 21:54.00 | 39 | 499 |
| Sept. 8, 2018 | Chittenango Invitational | 21:55.50 | 53 | 497 |
| Oct. 26, 2019 | Cato-Meridian XC Invite | 22:25.50 | 4 | 460 |
| Oct. 5, 2019 | Whitesboro Invitational | 22:31.20 | 10 | 453 |
| Sept. 7, 2019 | V-V-S Invitational | 22:52.50 | 28 | 428 |
| Nov. 3, 2018 | Section 3 Championships | 23:15.30 | 12 | 401 |
5000m
692
Points
19:34.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | Utica Holiday Classic | 19:34.29 | 11 | 692 |
| April 19, 2025 | University of Rochester Alumni Invitational | 19:34.85 | 5 | 692 |
| April 12, 2025 | Utica Pioneer Spring Invite | 19:35.78 | 5 | 690 |
| April 5, 2025 | Hamilton College Continental Invitational | 19:37.01 | 7 | 688 |
| April 29, 2023 | NESCAC Track & Field Championships | 20:05.84 | 30 | 646 |
| March 29, 2025 | Utica Pioneer Almost Spring Invite | 20:21.13 | 5 | 624 |
| Dec. 31, 1969 | Deneault Invitational 2022 | 20:22.77 | 5 | 622 |
6000m_cc
748
Points
23:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 23:22.10 | 62 | 748 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 23:26.52 | 115 | 743 |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 23:49.20 | 69 | 715 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 24:19.30 | 70 | 679 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 24:23.20 | 72 | 675 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:23.60 | 208 | 674 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:42.50 | 61 | 652 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 24:54.20 | 58 | 639 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 25:19.30 | 79 | 611 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 25:20.40 | 54 | 610 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:21.30 | 110 | 609 |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 27:07.70 | 99 | 496 |
800m
515
Points
2:43.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Hamilton College Continental Invitational | 2:43.51 | 4 | 515 |
mile
653
Points
5:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hamilton Continental Invitational | 5:43.30 | 3 | 653 |
| Jan. 20, 2023 | Hamilton College Continental Invitational | 5:53.70 | 4 | 597 |
3mile_cc
660
Points
19:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Baldwinsville Invitational | 19:12.20 | 7 | 660 |
| Sept. 21, 2019 | Baldwinsville Invitational | 20:14.60 | 28 | 569 |
Mid-D
Event Group
555
Points
3:29.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 1000m | Bob Grieve Memorial PM Session | 3:29.50 | 6 | 555 |
| Jan. 20, 2023 | 800m | Hamilton College Continental Invitational | 2:43.51 | 4 | 515 |
Mile
Event Group
692
Points
5:12.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2017 | 1500m | Jack Morse Kickoff Meet PM Session | 5:12.72 | 6 | 692 |
| Jan. 9, 2018 | 1500m | George Constantino Memorial Invite AM Session | 5:16.28 | 4 | 671 |
| Jan. 21, 2022 | Mile | Hamilton Continental Invitational | 5:43.30 | 3 | 653 |
| Feb. 1, 2018 | 1500m | SCAC League Championships | 5:22.76 | 2 | 632 |
| Dec. 21, 2019 | 1500m | George Constantino Memorial AM Session | 5:28.56 | 9 | 599 |
Distance
Event Group
775
Points
10:47.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Yale Track Classic | 10:47.41 | 31 | 775 |
| Feb. 1, 2018 | 3000m | SCAC League Championships | 11:00.03 | 2 | 740 |
| Feb. 18, 2018 | 3000m | Section III State Qualifier Meet | 11:00.21 | 8 | 740 |
| Feb. 14, 2018 | 3000m | Section III Class B1/B2 & A Championships | 11:01.91 | 1 | 735 |
| Jan. 15, 2022 | 3000m | Utica Winter Opener | 11:29.57 | 8 | 661 |
Cross Country
Event Group
748
Points
23:22.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 23:22.10 | 62 | 748 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 23:26.52 | 115 | 743 |
| Oct. 18, 2017 | 5K XC | Salt City Athletic Conference XC Championships | 19:03.90 | 12 | 739 |
| Oct. 29, 2022 | 6000mCC | NESCAC Cross Country Championships | 23:49.20 | 69 | 715 |
| Oct. 14, 2017 | 4000mCC | Manhattan HS Invitational | 15:29.80 | 6 | 687 |
Long-Distance
Event Group
692
Points
19:34.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2023 | 5000m | Utica Holiday Classic | 19:34.29 | 11 | 692 |
| April 19, 2025 | 5000m | University of Rochester Alumni Invitational | 19:34.85 | 5 | 692 |
| April 12, 2025 | 5000m | Utica Pioneer Spring Invite | 19:35.78 | 5 | 690 |
| April 5, 2025 | 5000m | Hamilton College Continental Invitational | 19:37.01 | 7 | 688 |
| April 29, 2023 | 5000m | NESCAC Track & Field Championships | 20:05.84 | 30 | 646 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava