Performance Dashboard
Athlete analytics & progression tracking
600m
529
Points
1:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2026 | The 11th Annual Ocean Breeze Freedom Games | 1:55.95 | 28 | 529 |
| Feb. 2, 2025 | PSAL Queens Borough Championships | 1:52.04 | 2 | 596 |
| Jan. 20, 2025 | PSAL Martin Luther King Relays | 1:54.82 | 41 | 548 |
| Dec. 1, 2024 | PSAL Gobbler Classic | 1:56.57 | 19 | 519 |
| Dec. 2, 2023 | PSAL Jim McKay Team Challenge | 2:00.81 | 9 | 452 |
| March 3, 2024 | PSAL Frosh/Soph City Champs | 2:02.37 | 19 | 428 |
| March 5, 2023 | PSAL Frosh/Soph City Champs | 2:07.97 | 32 | 349 |
| Jan. 16, 2023 | PSAL Martin Luther King Relays | 2:15.19 | 104 | 259 |
1000m
500
Points
3:35.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2026 | The 11th Annual Ocean Breeze Freedom Games | 3:35.63 | 29 | 500 |
| Jan. 12, 2025 | Stanner Games | 3:29.18 | 42 | 558 |
| Feb. 2, 2025 | PSAL Queens Borough Championships | 3:32.24 | 1 | 530 |
| Dec. 7, 2024 | PSAL Jim McKay Games | 3:34.01 | 4 | 514 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 3:36.67 | 28 | 491 |
| March 3, 2024 | PSAL Frosh/Soph City Champs | 3:37.66 | 9 | 482 |
| Dec. 27, 2023 | PSAL Holiday Classic | 3:37.94 | 16 | 480 |
100m
278
Points
16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2023 | PSAL Spring Series #1 | 16.70 | 72 | 278 |
| April 5, 2023 | PSAL Spring Series #3 | 17.24 | 139 | 224 |
1500m
796
Points
4:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2025 | PSAL Spring Series #4 | 4:56.20 | 2 | 796 |
| March 27, 2024 | PSAL Spring Series #2 | 5:41.10 | 5 | 530 |
| April 27, 2025 | Bob Zifchak Classic | 5:41.88 | 11 | 526 |
| Dec. 27, 2024 | PSAL Holiday Classic | 5:45.19 | 19 | 509 |
| April 11, 2024 | PSAL Spring Series #4 | 5:52.70 | 6 | 470 |
| March 3, 2024 | PSAL Frosh/Soph City Champs | 6:00.97 | 7 | 429 |
| June 4, 2023 | PSAL Frosh/Soph Champs | 6:03.81 | 14 | 416 |
| May 21, 2023 | PSAL Queens Borough Champs | 6:17.34 | 14 | 355 |
| May 10, 2023 | PSAL Spring Series #6 | 6:30.30 | 21 | 300 |
| March 29, 2023 | PSAL Spring Series #2 | 6:33.60 | 11 | 287 |
| April 19, 2023 | PSAL Spring Series #4 | 6:33.90 | 15 | 286 |
200m
259
Points
34.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | PSAL Spring Series #2 | 34.74 | 39 | 259 |
2000msc
715
Points
8:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2024 | PSAL Frosh/Soph Champs | 8:08.70 | 2 | 715 |
| May 5, 2024 | PSAL Queens Borough Champs | 8:28.51 | 2 | 652 |
| May 26, 2024 | PSAL City Championship | 8:31.85 | 8 | 642 |
| April 23, 2024 | PSAL Day of Weights | 8:42.56 | 3 | 610 |
| April 5, 2025 | PSAL Season Opener | 8:44.06 | 10 | 605 |
| May 4, 2025 | PSAL Queens Borough Champs | 8:53.05 | 6 | 579 |
| April 7, 2024 | PSAL Season Opener | 9:28.17 | 4 | 481 |
300m
480
Points
50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2024 | PSAL Night of Sprints | 50.80 | 107 | 480 |
| Dec. 8, 2023 | PSAL Night of Sprints | 51.69 | 109 | 448 |
| Feb. 5, 2023 | PSAL Queens Borough Championships | 56.60 | 69 | 291 |
| Dec. 27, 2022 | PSAL Holiday Classic | 59.34 | 75 | 218 |
| Dec. 4, 2022 | PSAL Jim McKay Games | 1:08.96 | 78 | 45 |
3000m
599
Points
11:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2024 | PSAL Frosh/Soph Champs | 11:54.24 | 4 | 599 |
| April 2, 2025 | PSAL Spring Series #3 | 12:21.70 | 2 | 533 |
| April 26, 2023 | PSAL Spring Series #5 | 14:15.90 | 12 | 301 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2024 | PSAL Test 5 | 20:00.00 | 1850 | 654 |
| March 16, 2025 | PSAL Test 6 | 20:00.00 | 2473 | 654 |
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 2333 | 654 |
5000m_cc
452
Points
22:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2024 | PSAL Grand Prix - Week 4 | 22:32.20 | 6 | 452 |
| Oct. 2, 2024 | PSAL Grand Prix - Week 3 | 22:44.77 | 10 | 437 |
| Sept. 25, 2024 | PSAL Grand Prix - Week 2 | 22:46.27 | 10 | 435 |
| Oct. 25, 2025 | PSAL Borough Championships | 22:58.20 | 7 | 421 |
| Sept. 17, 2024 | PSAL Grand Prix - Week 1 | 22:58.79 | 7 | 420 |
| Nov. 8, 2025 | PSAL City Championships | 23:10.30 | 53 | 407 |
| Oct. 26, 2024 | PSAL Borough Championships | 23:15.30 | 9 | 401 |
| Nov. 4, 2023 | PSAL City Championships | 23:42.10 | 64 | 371 |
| Nov. 9, 2024 | PSAL City Championships | 23:46.70 | 66 | 366 |
| Sept. 16, 2025 | PSAL Grand Prix - Week 1 | 23:52.75 | 9 | 360 |
| Sept. 28, 2024 | PSAL Group Run | 24:32.30 | 34 | 318 |
| Oct. 21, 2023 | PSAL Borough Championships | 24:34.80 | 12 | 316 |
| Sept. 27, 2025 | Bowdoin XC Classic | 24:41.80 | 57 | 309 |
| Oct. 4, 2025 | PSAL Marty Lewis Challenge | 24:51.80 | 55 | 299 |
| Oct. 24, 2023 | PSAL Grand Prix - Week 6 | 25:00.18 | 6 | 291 |
| Oct. 17, 2023 | PSAL Grand Prix - Week 5 | 25:52.48 | 9 | 242 |
| Sept. 26, 2023 | PSAL Grand Prix - Week 2 | 26:34.59 | 10 | 206 |
| Sept. 20, 2023 | PSAL Grand Prix - Week 1 | 26:42.13 | 11 | 200 |
| Oct. 4, 2023 | PSAL Grand Prix - Week 3 | 26:50.68 | 21 | 193 |
55m
352
Points
9.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | PSAL Queens Borough Championships | 9.58 | 131 | 352 |
| Jan. 16, 2023 | PSAL Martin Luther King Relays | 9.87 | 414 | 297 |
| Dec. 9, 2022 | PSAL Night of Sprints | 9.89 | 32 | 294 |
| Nov. 27, 2022 | PSAL Gobbler Classic | 10.09 | 62 | 259 |
800m
558
Points
2:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2025 | PSAL Spring Series #5 | 2:39.90 | 6 | 558 |
| May 4, 2025 | PSAL Queens Borough Champs | 2:43.58 | 10 | 514 |
| April 28, 2024 | Bob Zifchak Classic | 2:45.04 | 35 | 497 |
| June 4, 2023 | PSAL Frosh/Soph Champs | 3:01.05 | 30 | 327 |
| April 5, 2023 | PSAL Spring Series #3 | 3:09.70 | 14 | 250 |
| March 22, 2023 | PSAL Spring Series #1 | 3:10.20 | 17 | 246 |
| April 26, 2023 | PSAL Spring Series #5 | 3:21.70 | 27 | 160 |
Mid-D
Event Group
596
Points
1:52.04
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2025 | 600m | PSAL Queens Borough Championships | 1:52.04 | 2 | 596 |
| April 23, 2025 | 800m | PSAL Spring Series #5 | 2:39.90 | 6 | 558 |
| Jan. 12, 2025 | 1000m | Stanner Games | 3:29.18 | 42 | 558 |
| Jan. 20, 2025 | 600m | PSAL Martin Luther King Relays | 1:54.82 | 41 | 548 |
| Feb. 2, 2025 | 1000m | PSAL Queens Borough Championships | 3:32.24 | 1 | 530 |
Short Sprints
Event Group
352
Points
9.58
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2023 | 55m | PSAL Queens Borough Championships | 9.58 | 131 | 352 |
| Jan. 16, 2023 | 55m | PSAL Martin Luther King Relays | 9.87 | 414 | 297 |
| Dec. 9, 2022 | 55m | PSAL Night of Sprints | 9.89 | 32 | 294 |
| March 22, 2023 | 100m | PSAL Spring Series #1 | 16.70 | 72 | 278 |
| March 29, 2023 | 200m | PSAL Spring Series #2 | 34.74 | 39 | 259 |
Mile
Event Group
796
Points
4:56.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2025 | 1500m | PSAL Spring Series #4 | 4:56.20 | 2 | 796 |
| March 27, 2024 | 1500m | PSAL Spring Series #2 | 5:41.10 | 5 | 530 |
| April 27, 2025 | 1500m | Bob Zifchak Classic | 5:41.88 | 11 | 526 |
| Dec. 27, 2024 | 1500m | PSAL Holiday Classic | 5:45.19 | 19 | 509 |
| April 11, 2024 | 1500m | PSAL Spring Series #4 | 5:52.70 | 6 | 470 |
Steeple
Event Group
715
Points
8:08.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2024 | 2000mSC | PSAL Frosh/Soph Champs | 8:08.70 | 2 | 715 |
| May 5, 2024 | 2000mSC | PSAL Queens Borough Champs | 8:28.51 | 2 | 652 |
| May 26, 2024 | 2000mSC | PSAL City Championship | 8:31.85 | 8 | 642 |
| April 23, 2024 | 2000mSC | PSAL Day of Weights | 8:42.56 | 3 | 610 |
| April 5, 2025 | 2000mSC | PSAL Season Opener | 8:44.06 | 10 | 605 |
Long Sprints
Event Group
480
Points
50.80
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2024 | 300m | PSAL Night of Sprints | 50.80 | 107 | 480 |
| Dec. 8, 2023 | 300m | PSAL Night of Sprints | 51.69 | 109 | 448 |
| Feb. 5, 2023 | 300m | PSAL Queens Borough Championships | 56.60 | 69 | 291 |
| Dec. 27, 2022 | 300m | PSAL Holiday Classic | 59.34 | 75 | 218 |
| Dec. 4, 2022 | 300m | PSAL Jim McKay Games | 1:08.96 | 78 | 45 |
Distance
Event Group
599
Points
11:54.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2024 | 3000m | PSAL Frosh/Soph Champs | 11:54.24 | 4 | 599 |
| April 2, 2025 | 3000m | PSAL Spring Series #3 | 12:21.70 | 2 | 533 |
| April 26, 2023 | 3000m | PSAL Spring Series #5 | 14:15.90 | 12 | 301 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2024 | 5000m | PSAL Test 5 | 20:00.00 | 1850 | 654 |
| March 16, 2025 | 5000m | PSAL Test 6 | 20:00.00 | 2473 | 654 |
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 2333 | 654 |
Cross Country
Event Group
452
Points
22:32.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2024 | 5K XC | PSAL Grand Prix - Week 4 | 22:32.20 | 6 | 452 |
| Oct. 2, 2024 | 5K XC | PSAL Grand Prix - Week 3 | 22:44.77 | 10 | 437 |
| Sept. 25, 2024 | 5K XC | PSAL Grand Prix - Week 2 | 22:46.27 | 10 | 435 |
| Oct. 25, 2025 | 5K XC | PSAL Borough Championships | 22:58.20 | 7 | 421 |
| Sept. 17, 2024 | 5K XC | PSAL Grand Prix - Week 1 | 22:58.79 | 7 | 420 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava