Performance Dashboard
Athlete analytics & progression tracking
10000m
673
Points
41:56.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | 41st Millersville Metrics presented by Penn Med | 41:56.89 | 14 | 673 |
1000m
701
Points
3:14.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 3:14.49 | 36 | 701 |
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 3:16.65 | 7 | 679 |
1500m
753
Points
5:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Oregon Relays | 5:03.00 | 34 | 753 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:09.76 | 16 | 710 |
1600m
797
Points
5:16.50
Personal Record
2mile
736
Points
11:52.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2017 | 83rd Eastern States Championships | 11:52.06 | 11 | 736 |
3000m
833
Points
10:27.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Oregon Relays | 10:27.18 | 14 | 833 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 11:02.75 | 30 | 733 |
| April 16, 2023 | Bison Outdoor Classic | 11:30.11 | 57 | 660 |
| Dec. 2, 2023 | Bison Opener | 11:34.43 | 11 | 649 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 11:38.42 | 29 | 639 |
| Jan. 14, 2022 | Spartan Invite | 11:43.35 | 11 | 626 |
3200m
860
Points
11:00.71
Personal Record
3200m_cc
673
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Garret Invitational | 12:13.00 | 1 | 673 |
4000m_cc
508
Points
17:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Dickinson Long-Short Invitational | 17:11.50 | 60 | 508 |
5000m_cc
807
Points
18:20.57
Personal Record
5000m
662
Points
19:54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | DeSchriver Invitational | 19:54.95 | 1 | 662 |
| Jan. 28, 2023 | Bison Open and Multi | 19:58.50 | 9 | 657 |
| Feb. 3, 2024 | Alvernia Plex Shootout | 21:06.63 | 29 | 561 |
6000m_cc
777
Points
22:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | 26th Annual Salisbury University Fall Classic | 22:58.80 | 5 | 777 |
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 23:35.00 | 90 | 732 |
| Oct. 21, 2022 | LVC Last Chance Run Fast | 23:51.90 | 8 | 712 |
| Nov. 19, 2022 | NCAA Division II Atlantic Region Cross Country Championships | 24:05.40 | 61 | 696 |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 24:27.40 | 27 | 670 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 24:35.40 | 18 | 661 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:46.50 | 89 | 648 |
| Oct. 7, 2023 | Bloomsburg Invitational | 25:10.20 | 26 | 621 |
| Nov. 5, 2022 | PSAC Cross Country Championships | 25:29.50 | 79 | 600 |
| Oct. 21, 2023 | PSAC XC Championships | 25:34.40 | 69 | 594 |
| Sept. 15, 2023 | Kutztown DII/DIII Challenge | 27:42.00 | 48 | 463 |
800m
631
Points
2:34.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Big North Championships - Freedom+National | 2:34.25 | 6 | 631 |
mile
744
Points
5:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2019 | Ridgewood Winter Games at RCC | 5:27.30 | 1 | 744 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:31.59 | 16 | 719 |
| Feb. 17, 2023 | Kutztown Last Chance | 6:00.51 | 4 | 561 |
Long-Distance
Event Group
673
Points
41:56.89
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 10000m | 41st Millersville Metrics presented by Penn Med | 41:56.89 | 14 | 673 |
| Feb. 2, 2022 | 5000m | DeSchriver Invitational | 19:54.95 | 1 | 662 |
| Jan. 28, 2023 | 5000m | Bison Open and Multi | 19:58.50 | 9 | 657 |
| Feb. 3, 2024 | 5000m | Alvernia Plex Shootout | 21:06.63 | 29 | 561 |
Mid-D
Event Group
701
Points
3:14.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 1000m | New Balance Games | 3:14.49 | 36 | 701 |
| Dec. 28, 2018 | 1000m | Coach Glynn Holiday Carnival | 3:16.65 | 7 | 679 |
| May 4, 2018 | 800m | Big North Championships - Freedom+National | 2:34.25 | 6 | 631 |
Mile
Event Group
797
Points
5:16.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2019 | 1600m | The Metropolitan Invitational | 5:16.50 | 6 | 797 |
| May 12, 2018 | 1600m | Gene Red Littler Bergen County Championships | 5:16.83 | 3 | 795 |
| May 3, 2018 | 1600m | Ridge Twilight Meet I Night of 1600s | 5:17.73 | 18 | 790 |
| Feb. 8, 2019 | 1600m | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 5:17.87 | 5 | 789 |
| Jan. 31, 2018 | 1600m | The Metropolitan Invitational | 5:19.60 | 6 | 778 |
Distance
Event Group
860
Points
11:00.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | 3200m | NJSIAA Meet of Champions | 11:00.71 | 7 | 860 |
| Feb. 17, 2018 | 3200m | NJSIAA Group Championships | 11:10.35 | 5 | 834 |
| April 14, 2018 | 3000m | Oregon Relays | 10:27.18 | 14 | 833 |
| Jan. 15, 2018 | 3200m | Big North-Liberty,Freedom,United | 11:14.59 | 3 | 822 |
| Feb. 8, 2019 | 3200m | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 11:15.75 | 1 | 819 |
Cross Country
Event Group
807
Points
18:20.57
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 5K XC | Brown Northeast Invitational | 18:20.57 | 3 | 807 |
| Oct. 29, 2016 | 5K XC | Bergen County / Lou Molino MOCs | 18:28.00 | 4 | 795 |
| Nov. 2, 2019 | 5K XC | Bergen County / Lou Molino MOCs | 18:29.00 | 7 | 794 |
| Oct. 21, 2017 | 5K XC | 2017 Bergen XC Group Championships | 18:34.00 | 2 | 786 |
| Sept. 30, 2017 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 18:36.00 | 2 | 782 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava