Performance Dashboard
Athlete analytics & progression tracking
1000m
603
Points
3:24.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | 2025 Liberty District Indoor Track Championships | 3:24.38 | 14 | 603 |
| Jan. 25, 2025 | St. Christopher's Indoor Track & Field Invitational | 3:26.64 | 31 | 581 |
| Jan. 29, 2022 | District Qualifier @ TJ | 3:28.41 | 6 | 565 |
1600m
778
Points
5:19.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Gainesville Cardinal Classic | 5:19.61 | 9 | 778 |
| March 29, 2023 | Liberty District @ McLean | 5:20.14 | 4 | 775 |
| April 15, 2023 | 2nd Annual South County Stallion Invitational | 5:20.83 | 7 | 771 |
| May 13, 2023 | Liberty District Championships | 5:22.16 | 11 | 763 |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 5:22.77 | 6 | 759 |
| May 10, 2024 | Liberty District Championships | 5:23.20 | 12 | 757 |
| April 23, 2022 | SL & Raiders invitational | 5:24.26 | 4 | 750 |
| Jan. 14, 2024 | The VA Showcase | 5:25.42 | 28 | 744 |
| Dec. 10, 2022 | CNU High School Winter Frolic | 5:25.47 | 3 | 743 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:25.85 | 22 | 741 |
| Feb. 2, 2024 | 2024 Liberty District Indoor Track Championships | 5:26.09 | 9 | 740 |
| March 16, 2024 | ShamROCK Invitational | 5:26.29 | 3 | 738 |
| March 23, 2022 | Liberty District @ Yorktown | 5:26.73 | 4 | 736 |
| April 5, 2025 | Colonial Forge Showcase | 5:27.66 | 11 | 730 |
| Feb. 3, 2023 | 2023 Liberty District Indoor Track Championships | 5:27.94 | 8 | 729 |
| April 22, 2023 | Colgan Invitational | 5:28.09 | 9 | 728 |
| April 27, 2024 | Ramtastic Invitational | 5:28.95 | 21 | 723 |
| March 18, 2023 | ShamROCK Invitational | 5:31.23 | 2 | 710 |
| Dec. 16, 2023 | Mountain View Polar Bear Meet | 5:31.50 | 5 | 708 |
| Jan. 28, 2023 | Bulldog Invitational | 5:32.20 | 31 | 704 |
| March 22, 2025 | Brian Watkins Invitational 2025 | 5:32.25 | 7 | 704 |
| Jan. 29, 2022 | District Qualifier @ TJ | 5:32.76 | 1 | 701 |
| Dec. 17, 2021 | Northern VA TJMS Meet #3 | 5:32.94 | 1 | 700 |
| Dec. 9, 2023 | CNU's High School Winter Frolic | 5:35.39 | 4 | 686 |
| Jan. 13, 2023 | Northern VA TJMS Meet #5 | 5:35.84 | 1 | 683 |
| May 3, 2025 | 41st Titan Classic High School Invitational | 5:36.27 | 2 | 681 |
2mile
755
Points
11:44.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:44.85 | 52 | 755 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 11:47.52 | 3 | 748 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 11:47.52 | 6 | 748 |
| June 19, 2022 | Nike Outdoor Nationals | 11:49.75 | 11 | 742 |
2mile_cc
680
Points
12:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 12, 2022 | Langley vs. Westfield Scrimmage | 12:14.69 | 2 | 680 |
200m
422
Points
31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2023 | Liberty District @ Yorktown | 31.77 | 51 | 422 |
| April 26, 2023 | Liberty District @ Herndon | 32.20 | 68 | 396 |
3000m
737
Points
11:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:01.36 | 56 | 737 |
3200m
822
Points
11:14.58
Personal Record
400m
557
Points
1:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2024 | Liberty District @ Herndon | 1:09.20 | 8 | 557 |
| March 29, 2023 | Liberty District @ McLean | 1:09.21 | 8 | 557 |
| April 3, 2024 | Liberty District @ Wakefield | 1:09.80 | 7 | 541 |
| April 2, 2025 | Liberty District @ Langley | 1:10.16 | 34 | 532 |
| March 12, 2024 | Liberty District @ Washington-Liberty | 1:10.17 | 39 | 531 |
| March 19, 2025 | Liberty District @ Wakefield | 1:11.62 | 29 | 493 |
5000m_cc
728
Points
19:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Third Battle Invitational | 19:10.80 | 22 | 728 |
| Nov. 19, 2023 | NXR Southeast Regional | 19:11.20 | 120 | 727 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 19:13.10 | 3 | 724 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:28.00 | 28 | 702 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:32.00 | 36 | 696 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 19:45.50 | 2 | 676 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 19:47.00 | 3 | 674 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 19:57.00 | 14 | 659 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 20:05.00 | 35 | 647 |
| Sept. 30, 2023 | Judges Classic | 20:18.80 | 10 | 627 |
| Oct. 15, 2022 | Third Battle Invitational | 20:21.40 | 52 | 624 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 20:35.00 | 33 | 605 |
| Sept. 24, 2022 | Oatlands Invitational | 20:50.00 | 103 | 584 |
800m
724
Points
2:27.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | Liberty District @ Langley | 2:27.38 | 4 | 724 |
| April 26, 2023 | Liberty District @ Herndon | 2:27.64 | 12 | 721 |
| April 16, 2022 | Soco Stallion Invitational | 2:28.40 | 8 | 710 |
| March 21, 2023 | Liberty District @ Yorktown | 2:30.53 | 6 | 681 |
| April 30, 2025 | Liberty District @ Yorktown | 2:31.92 | 15 | 662 |
| March 16, 2024 | ShamROCK Invitational | 2:33.00 | 5 | 647 |
| March 26, 2025 | Liberty District @ W-L | 2:33.91 | 12 | 635 |
| March 20, 2024 | Liberty District @ Yorktown | 2:34.55 | 10 | 627 |
| March 22, 2025 | Brian Watkins Invitational 2025 | 2:42.02 | 11 | 532 |
mile
750
Points
5:26.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 5:26.31 | 7 | 750 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 5:36.96 | 12 | 688 |
3mile_cc
721
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | Northern Region Cross Country Championship | 18:33.00 | 13 | 721 |
| Sept. 7, 2024 | Monroe Parker Invitational | 18:48.00 | 15 | 697 |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 18:54.30 | 5 | 688 |
| Sept. 9, 2023 | Monroe Parker Invitational | 18:58.00 | 12 | 682 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 18:59.00 | 14 | 680 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 19:07.00 | 11 | 668 |
| Sept. 11, 2021 | Monroe Parker Invitational | 19:08.00 | 4 | 667 |
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 19:24.00 | 16 | 643 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 19:43.00 | 13 | 614 |
Mid-D
Event Group
724
Points
2:27.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2024 | 800m | Liberty District @ Langley | 2:27.38 | 4 | 724 |
| April 26, 2023 | 800m | Liberty District @ Herndon | 2:27.64 | 12 | 721 |
| April 16, 2022 | 800m | Soco Stallion Invitational | 2:28.40 | 8 | 710 |
| March 21, 2023 | 800m | Liberty District @ Yorktown | 2:30.53 | 6 | 681 |
| April 30, 2025 | 800m | Liberty District @ Yorktown | 2:31.92 | 15 | 662 |
Mile
Event Group
778
Points
5:19.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | Gainesville Cardinal Classic | 5:19.61 | 9 | 778 |
| March 29, 2023 | 1600m | Liberty District @ McLean | 5:20.14 | 4 | 775 |
| April 15, 2023 | 1600m | 2nd Annual South County Stallion Invitational | 5:20.83 | 7 | 771 |
| May 13, 2023 | 1600m | Liberty District Championships | 5:22.16 | 11 | 763 |
| April 1, 2022 | 1600m | 2022 =PR= Northern Virginia Invitational | 5:22.77 | 6 | 759 |
Distance
Event Group
822
Points
11:14.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2023 | 3200m | 6A Region D Championship | 11:14.58 | 5 | 822 |
| May 26, 2022 | 3200m | 6A Region D Championship | 11:21.77 | 3 | 803 |
| April 13, 2024 | 3200m | 2024 =PR= Northern Virginia Invitational | 11:24.28 | 15 | 797 |
| May 13, 2022 | 3200m | Liberty District Championships | 11:24.30 | 2 | 797 |
| June 4, 2022 | 3200m | VHSL Class 6 State Championships | 11:29.56 | 9 | 783 |
Cross Country
Event Group
728
Points
19:10.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | Third Battle Invitational | 19:10.80 | 22 | 728 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 19:11.20 | 120 | 727 |
| Aug. 30, 2024 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 19:13.10 | 3 | 724 |
| Nov. 2, 2023 | 3 Mile XC | Northern Region Cross Country Championship | 18:33.00 | 13 | 721 |
| Oct. 2, 2021 | 5K XC | Octoberfest Invitational | 19:28.00 | 28 | 702 |
Short Sprints
Event Group
422
Points
31.77
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2023 | 200m | Liberty District @ Yorktown | 31.77 | 51 | 422 |
| April 26, 2023 | 200m | Liberty District @ Herndon | 32.20 | 68 | 396 |
Long Sprints
Event Group
557
Points
1:09.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2024 | 400m | Liberty District @ Herndon | 1:09.20 | 8 | 557 |
| March 29, 2023 | 400m | Liberty District @ McLean | 1:09.21 | 8 | 557 |
| April 3, 2024 | 400m | Liberty District @ Wakefield | 1:09.80 | 7 | 541 |
| April 2, 2025 | 400m | Liberty District @ Langley | 1:10.16 | 34 | 532 |
| March 12, 2024 | 400m | Liberty District @ Washington-Liberty | 1:10.17 | 39 | 531 |
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