Performance Dashboard
Athlete analytics & progression tracking
1000m
851
Points
3:00.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 3:00.78 | 13 | 851 |
| Jan. 19, 2025 | The VA Showcase | 3:02.16 | 13 | 835 |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 3:03.18 | 4 | 823 |
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 3:03.83 | 5 | 816 |
| Jan. 31, 2025 | 2025 Patriot District Indoor Track Championship | 3:04.07 | 5 | 813 |
| Dec. 26, 2024 | Mini FIT | 3:07.12 | 1 | 780 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 3:07.92 | 18 | 771 |
| Dec. 21, 2023 | December Patriot Polar Bear | 3:10.70 | 5 | 741 |
| Dec. 30, 2021 | 2021 Holiday Invitational | 3:13.06 | 3 | 716 |
| Jan. 14, 2023 | Alexandria City High School - Invite 1-14-2022 Meet | 3:15.40 | 4 | 692 |
| Dec. 16, 2023 | Alexandria City High School - Indoor 2024 Meet#2 | 3:16.68 | 2 | 679 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 3:17.10 | 9 | 675 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 3:17.92 | 16 | 666 |
| Dec. 17, 2022 | Alexandria City High School - 12-17-2022 meet | 3:19.50 | 7 | 651 |
1500m
605
Points
5:27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2019 | AAU Region 3 Championships | 5:27.54 | 5 | 605 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 5:31.48 | 2 | 583 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 5:36.05 | 2 | 557 |
| June 23, 2018 | AAU Region 3 Qualifier | 5:37.35 | 2 | 550 |
1600m
783
Points
5:18.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Nike Spring Invitational | 5:18.82 | 9 | 783 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 5:20.58 | 10 | 772 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:21.16 | 18 | 769 |
| Jan. 19, 2025 | The VA Showcase | 5:22.45 | 34 | 761 |
| May 14, 2022 | Woodson Distance Twilight | 5:23.94 | 2 | 752 |
| Dec. 30, 2024 | Holiday Invitational | 5:24.43 | 7 | 749 |
| Jan. 14, 2024 | The VA Showcase | 5:29.89 | 42 | 717 |
| May 4, 2022 | Alexandria City, Fairfax, Lake Braddock @ Wooddson | 5:31.78 | 2 | 706 |
| March 25, 2023 | Edison Fresh/Soph Track and Field Invite | 5:35.73 | 1 | 684 |
| May 18, 2023 | Patriot District Championship | 5:36.18 | 17 | 681 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 5:37.18 | 26 | 676 |
| Dec. 29, 2023 | Winter Eagle Polar Bear meet | 5:38.49 | 5 | 668 |
| Dec. 11, 2021 | FX-LBSS-WS at Woodson | 5:38.60 | 1 | 668 |
| March 26, 2022 | Carolyn Legard Relays | 5:44.12 | 5 | 637 |
| Dec. 4, 2021 | Stallion Polar Bear | 5:47.20 | 5 | 620 |
| Dec. 10, 2022 | ROB-LBSS-WS at Woodson | 5:48.00 | 13 | 616 |
3000m_cc
591
Points
11:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | NOVA Athletic Club Age Group XC Meet | 11:57.40 | 2 | 591 |
3000m
588
Points
11:58.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2019 | AAU Region 3 Championships | 11:58.66 | 6 | 588 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 11:59.15 | 2 | 587 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 11:59.80 | 2 | 585 |
| June 23, 2018 | AAU Region 3 Qualifier | 12:09.32 | 2 | 562 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 12:21.69 | 21 | 533 |
3200m
739
Points
11:46.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Alexandria City High School vs.West Potomac vs. WT Woodson | 11:46.54 | 5 | 739 |
| March 30, 2022 | AC, LBSS, WP @ WTW | 12:02.70 | 3 | 698 |
400m
751
Points
1:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Woodson Distance Twilight | 1:02.65 | 3 | 751 |
| April 16, 2022 | Seahawk Invitational | 1:03.62 | 3 | 720 |
| May 23, 2021 | Legacy Invitational | 1:09.81 | 15 | 541 |
4000m_cc
524
Points
17:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 17:02.10 | 97 | 524 |
500m
734
Points
1:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2023 | Robinson-Woodson-West Potomac-Alexandria City - Day 1 | 1:22.94 | 6 | 734 |
| Jan. 26, 2024 | Patriot District PB | 1:24.76 | 7 | 692 |
| Dec. 30, 2022 | 2022 Mini FIT | 1:24.88 | 10 | 689 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 1:26.88 | 19 | 645 |
5000m_cc
715
Points
19:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Third Battle Invitational | 19:19.50 | 23 | 715 |
| Oct. 16, 2021 | Third Battle Invitational | 19:53.60 | 29 | 664 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 20:13.00 | 40 | 636 |
| Oct. 5, 2024 | Octoberfest Invitational | 20:22.00 | 17 | 623 |
| Oct. 2, 2021 | Octoberfest Invitational | 20:28.00 | 65 | 614 |
| Sept. 21, 2024 | Oatlands Invitational | 20:39.00 | 92 | 599 |
| Oct. 15, 2022 | Third Battle Invitational | 20:40.20 | 4 | 597 |
| Oct. 15, 2022 | Third Battle Invitational | 20:40.20 | 4 | 597 |
| Sept. 24, 2022 | Oatlands Invitational | 21:06.00 | 124 | 562 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 21:11.00 | 61 | 555 |
| Oct. 14, 2023 | Third Battle Invitational | 21:24.30 | 11 | 538 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 21:33.00 | 58 | 526 |
| Sept. 16, 2023 | adidas XC Challenge | 21:34.80 | 180 | 524 |
800m
896
Points
2:15.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Occoquan Region Championships | 2:15.88 | 4 | 896 |
| May 16, 2024 | Patriot District Championship | 2:17.43 | 3 | 872 |
| May 29, 2025 | Occoquan Region Championships | 2:17.56 | 9 | 870 |
| May 10, 2024 | 2024 Distance Twilight Classic | 2:19.27 | 11 | 843 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:19.48 | 15 | 840 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 2:19.79 | 4 | 836 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 2:19.85 | 5 | 835 |
| May 3, 2025 | Nike Spring Invitational | 2:21.50 | 11 | 810 |
| May 25, 2023 | Occoquan Region Championships | 2:21.87 | 6 | 804 |
| May 12, 2023 | Woodson Distance Twilight | 2:21.96 | 10 | 803 |
| May 22, 2025 | Patriot District Championship | 2:22.87 | 14 | 790 |
| June 7, 2025 | VHSL Class 6 State Championships | 2:22.89 | 21 | 789 |
| May 21, 2022 | Patriot District Championship | 2:23.19 | 5 | 785 |
| April 29, 2023 | Ramtastic Invitational | 2:23.50 | 4 | 780 |
| May 10, 2022 | Nike Spring Invitational | 2:25.39 | 4 | 753 |
| May 6, 2023 | Nike Spring Invitational | 2:26.14 | 10 | 742 |
| May 28, 2022 | Occoquan Region Championships | 2:26.50 | 7 | 737 |
| May 18, 2023 | Patriot District Championship | 2:27.12 | 14 | 728 |
| April 5, 2023 | Leslie Sherman Memorial Invitational | 2:28.28 | 5 | 712 |
| April 6, 2022 | Leslie Sherman Memorial Invitational | 2:32.71 | 3 | 651 |
3mile_cc
699
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 18:47.00 | 14 | 699 |
| Sept. 7, 2024 | Monroe Parker Invitational | 19:05.00 | 20 | 671 |
| Oct. 27, 2022 | Patriot District CC Championship | 19:21.00 | 12 | 647 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 19:27.00 | 18 | 638 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 19:28.00 | 16 | 637 |
| Oct. 28, 2021 | Patriot District CC Championship | 19:38.00 | 18 | 622 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 19:47.00 | 27 | 609 |
| Sept. 11, 2021 | Monroe Parker Invitational | 20:01.00 | 6 | 588 |
| Sept. 10, 2022 | Monroe Parker Invitational | 20:12.00 | 28 | 573 |
| Oct. 18, 2023 | FCPS JV Jamboree | 20:37.00 | 9 | 538 |
| Oct. 7, 2023 | Octoberfest Invitational | 21:29.00 | 94 | 469 |
| Sept. 9, 2023 | Monroe Parker Invitational | 22:13.00 | 86 | 415 |
Mid-D
Event Group
896
Points
2:15.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | Occoquan Region Championships | 2:15.88 | 4 | 896 |
| May 16, 2024 | 800m | Patriot District Championship | 2:17.43 | 3 | 872 |
| May 29, 2025 | 800m | Occoquan Region Championships | 2:17.56 | 9 | 870 |
| Feb. 27, 2024 | 1000m | VHSL Class 6 State Indoor T & F Championships | 3:00.78 | 13 | 851 |
| May 10, 2024 | 800m | 2024 Distance Twilight Classic | 2:19.27 | 11 | 843 |
Mile
Event Group
783
Points
5:18.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1600m | Nike Spring Invitational | 5:18.82 | 9 | 783 |
| April 15, 2023 | 1600m | 2023 =PR= Northern Virginia Invitational | 5:20.58 | 10 | 772 |
| April 13, 2024 | 1600m | 2024 =PR= Northern Virginia Invitational | 5:21.16 | 18 | 769 |
| Jan. 19, 2025 | 1600m | The VA Showcase | 5:22.45 | 34 | 761 |
| May 14, 2022 | 1600m | Woodson Distance Twilight | 5:23.94 | 2 | 752 |
Cross Country
Event Group
715
Points
19:19.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | Third Battle Invitational | 19:19.50 | 23 | 715 |
| Oct. 30, 2024 | 3 Mile XC | 2024 Patriot District CC Championship | 18:47.00 | 14 | 699 |
| Sept. 7, 2024 | 3 Mile XC | Monroe Parker Invitational | 19:05.00 | 20 | 671 |
| Oct. 16, 2021 | 5K XC | Third Battle Invitational | 19:53.60 | 29 | 664 |
| Oct. 27, 2022 | 3 Mile XC | Patriot District CC Championship | 19:21.00 | 12 | 647 |
Distance
Event Group
739
Points
11:46.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2023 | 3200m | Alexandria City High School vs.West Potomac vs. WT Woodson | 11:46.54 | 5 | 739 |
| March 30, 2022 | 3200m | AC, LBSS, WP @ WTW | 12:02.70 | 3 | 698 |
| June 23, 2019 | 3000m | AAU Region 3 Championships | 11:58.66 | 6 | 588 |
| June 10, 2018 | 3000m | AAU District Qualifier - Potomac Valley | 11:59.15 | 2 | 587 |
| June 9, 2019 | 3000m | AAU District Qualifier - Potomac Valley | 11:59.80 | 2 | 585 |
Long Sprints
Event Group
751
Points
1:02.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 400m | Woodson Distance Twilight | 1:02.65 | 3 | 751 |
| Jan. 18, 2023 | 500m | Robinson-Woodson-West Potomac-Alexandria City - Day 1 | 1:22.94 | 6 | 734 |
| April 16, 2022 | 400m | Seahawk Invitational | 1:03.62 | 3 | 720 |
| Jan. 26, 2024 | 500m | Patriot District PB | 1:24.76 | 7 | 692 |
| Dec. 30, 2022 | 500m | 2022 Mini FIT | 1:24.88 | 10 | 689 |
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