Performance Dashboard
Athlete analytics & progression tracking
1000m
683
Points
3:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2024 | Section 7 League Meet # 2 | 3:16.29 | 1 | 683 |
| Jan. 20, 2024 | Section 7 League Meet #4 | 3:16.60 | 1 | 680 |
| Jan. 18, 2025 | Section 7 League Meets 4A & 4B | 3:17.41 | 1 | 672 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 3:25.89 | 1 | 588 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 3:27.37 | 2 | 574 |
1500m
797
Points
4:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2025 | Section 7 Sectionals | 4:56.08 | 1 | 797 |
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 4:59.35 | 5 | 776 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:59.74 | 40 | 773 |
| Jan. 20, 2024 | Section 7 League Meet #4 | 5:00.14 | 1 | 771 |
| May 22, 2024 | Section 7 Sectionals | 5:00.43 | 3 | 769 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 5:01.86 | 1 | 760 |
| Feb. 10, 2024 | Section 7 Sectionals | 5:02.25 | 2 | 757 |
| June 6, 2025 | Section 7 State Qualifier | 5:05.06 | 1 | 740 |
| Jan. 25, 2025 | Section 10 NAC Invite | 5:05.29 | 4 | 738 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 5:06.81 | 3 | 729 |
| May 31, 2024 | Section 7 State Qualifier | 5:08.03 | 2 | 721 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 5:08.20 | 30 | 720 |
| Feb. 15, 2025 | Section 7 State Qualifier | 5:08.40 | 1 | 719 |
| Dec. 19, 2024 | Section 7 League Meet # 2 | 5:08.49 | 1 | 718 |
| May 10, 2025 | Dr. Jack V. Irion Queensbury Invitational | 5:08.62 | 12 | 717 |
| Jan. 18, 2025 | Section 7 League Meets 4A & 4B | 5:08.85 | 1 | 716 |
| Jan. 27, 2024 | St. Lawrence Invitational | 5:08.89 | 1 | 716 |
| May 2, 2025 | Peru Night Hawk Under the Lights Invitational | 5:10.15 | 1 | 708 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 5:11.17 | 2 | 702 |
| May 13, 2023 | Dr. Jack V. Irion Queensbury Invitational | 5:11.77 | 5 | 698 |
| Feb. 8, 2025 | Section 7 Sectionals | 5:14.10 | 3 | 684 |
| June 2, 2023 | Section 7 State Qualifier | 5:15.08 | 2 | 678 |
| May 24, 2023 | Section 7 Sectionals | 5:17.04 | 2 | 666 |
| Feb. 11, 2023 | Section 7 Sectionals | 5:17.10 | 2 | 666 |
| Dec. 7, 2023 | Section 7 League Meet #1 | 5:18.00 | 2 | 660 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 5:24.21 | 1 | 624 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 5:26.21 | 1 | 612 |
2mile
709
Points
12:03.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 12:03.07 | 21 | 709 |
2000msc
771
Points
7:51.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | St. Lawrence HS Showcase | 7:51.49 | 2 | 771 |
300m
628
Points
47.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Section 7 League Meet #5 | 47.04 | 6 | 628 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 47.62 | 8 | 604 |
| Jan. 11, 2025 | Section 7 League Meet # 3A | 47.92 | 1 | 592 |
3000m
800
Points
10:38.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 10:38.82 | 29 | 800 |
| Feb. 10, 2024 | Section 7 Sectionals | 10:42.29 | 1 | 790 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 10:46.42 | 29 | 778 |
| May 31, 2024 | Section 7 State Qualifier | 10:47.11 | 1 | 776 |
| Jan. 27, 2024 | St. Lawrence Invitational | 10:47.34 | 1 | 775 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 10:47.83 | 1 | 774 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 10:51.46 | 1 | 764 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 11:02.20 | 32 | 734 |
| June 2, 2023 | Section 7 State Qualifier | 11:09.98 | 2 | 713 |
| May 24, 2023 | Section 7 Sectionals | 11:10.01 | 2 | 713 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 11:11.27 | 31 | 710 |
| May 22, 2024 | Section 7 Sectionals | 11:12.06 | 2 | 708 |
| Feb. 15, 2025 | Section 7 State Qualifier | 11:14.74 | 1 | 700 |
| June 18, 2023 | New Balance Nationals Outdoor | 11:15.33 | 21 | 699 |
| June 2, 2025 | Section 7 Sectionals | 11:21.92 | 1 | 681 |
| Feb. 18, 2023 | Section 7 State Qualifier | 11:22.10 | 2 | 681 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 11:22.64 | 3 | 680 |
| Feb. 8, 2025 | Section 7 Sectionals | 11:29.34 | 2 | 662 |
| Feb. 1, 2025 | Section 7 League Meet #5 | 11:32.26 | 1 | 655 |
| May 13, 2023 | Dr. Jack V. Irion Queensbury Invitational | 11:33.41 | 4 | 652 |
| Jan. 28, 2023 | Section 7 League Meet #5 | 11:37.05 | 1 | 642 |
| Feb. 11, 2023 | Section 7 Sectionals | 11:38.11 | 2 | 640 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 11:41.26 | 1 | 632 |
| Jan. 11, 2025 | Section 7 League Meet # 3A | 12:03.77 | 1 | 576 |
| Feb. 17, 2024 | Section 7 State Qualifier | 12:32.47 | 1 | 509 |
4500m_cc
593
Points
18:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | Section 7 Sectionals/State Q | 18:32.20 | 1 | 593 |
5000m_cc
858
Points
17:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Section 7 Sectionals/State Q | 17:49.30 | 1 | 858 |
| Nov. 7, 2025 | Section 7 State Qualifiers | 18:10.08 | 3 | 824 |
| Nov. 8, 2024 | Section 7 Sectionals/State Q | 18:31.70 | 3 | 789 |
| Sept. 27, 2025 | 11th Annual South Glens Falls K-Dawg Invitational | 18:44.10 | 1 | 770 |
| Nov. 2, 2024 | CVAC Championships 2024 | 19:04.74 | 2 | 737 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 19:19.00 | 22 | 715 |
| Oct. 28, 2023 | CVAC Championships 2023 | 19:20.45 | 1 | 713 |
| Nov. 1, 2025 | CVAC Championships 2025 | 19:44.89 | 3 | 677 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:51.80 | 11 | 666 |
| Sept. 9, 2023 | Section 7 Cross Country Invitational | 19:59.87 | 1 | 655 |
| Nov. 18, 2023 | NY Federation Championships | 20:20.70 | 68 | 625 |
| Sept. 21, 2024 | 13th Annual Section 7 Cross Country Invitational | 20:26.20 | 4 | 617 |
| Nov. 23, 2024 | NY Federation Championships | 20:29.60 | 90 | 612 |
| Sept. 14, 2024 | Queensbury Invitational | 20:41.80 | 7 | 595 |
| Oct. 29, 2022 | CVAC Championship | 20:47.40 | 2 | 587 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 21:09.80 | 31 | 557 |
| Nov. 19, 2022 | NY Federation Championships | 21:27.60 | 138 | 533 |
600m
687
Points
1:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Section 7 Sectionals | 1:47.00 | 5 | 687 |
| Jan. 11, 2025 | Section 7 League Meet # 3A | 1:49.23 | 2 | 646 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 1:49.25 | 4 | 646 |
| Dec. 5, 2024 | Section 7 League Meet #1 | 1:51.08 | 2 | 613 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 1:51.18 | 1 | 611 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 1:56.86 | 4 | 514 |
800m
775
Points
2:23.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | 101st Annual Van Dusen Memorial | 2:23.85 | 4 | 775 |
| March 10, 2024 | New Balance Nationals Indoor | 2:27.49 | 31 | 723 |
| May 9, 2025 | Shen Invy | 2:29.63 | 12 | 693 |
| May 22, 2024 | Section 7 Sectionals | 2:30.87 | 2 | 676 |
mile
773
Points
5:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 5:22.45 | 33 | 773 |
| March 10, 2024 | New Balance Nationals Indoor | 5:25.65 | 19 | 754 |
3mile_cc
685
Points
18:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 18:55.90 | 1 | 685 |
| Sept. 30, 2023 | 10th Annual South Glens Falls K-Dawg Invitational | 18:58.60 | 2 | 681 |
| Oct. 11, 2025 | Burnt Hills Cross County Invitational | 19:14.30 | 4 | 657 |
| Sept. 28, 2024 | McQuaid Invitational | 19:16.80 | 13 | 653 |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 19:19.90 | 3 | 649 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:37.90 | 5 | 622 |
| Sept. 24, 2022 | 8th Annual South Glens Falls K-Dawg Invitational | 19:49.50 | 5 | 605 |
Mid-D
Event Group
775
Points
2:23.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 800m | 101st Annual Van Dusen Memorial | 2:23.85 | 4 | 775 |
| March 10, 2024 | 800m | New Balance Nationals Indoor | 2:27.49 | 31 | 723 |
| May 9, 2025 | 800m | Shen Invy | 2:29.63 | 12 | 693 |
| Feb. 8, 2025 | 600m | Section 7 Sectionals | 1:47.00 | 5 | 687 |
| Dec. 19, 2024 | 1000m | Section 7 League Meet # 2 | 3:16.29 | 1 | 683 |
Mile
Event Group
797
Points
4:56.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2025 | 1500m | Section 7 Sectionals | 4:56.08 | 1 | 797 |
| May 11, 2024 | 1500m | Dr. Jack V. Irion Queensbury Invitational | 4:59.35 | 5 | 776 |
| June 14, 2025 | 1500m | NYSPHSAA - NY State Champs | 4:59.74 | 40 | 773 |
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 5:22.45 | 33 | 773 |
| Jan. 20, 2024 | 1500m | Section 7 League Meet #4 | 5:00.14 | 1 | 771 |
Distance
Event Group
800
Points
10:38.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000m | NYSPHSAA -NY State Champs | 10:38.82 | 29 | 800 |
| Feb. 10, 2024 | 3000m | Section 7 Sectionals | 10:42.29 | 1 | 790 |
| June 8, 2024 | 3000m | NYSPHSAA - NY State Champs | 10:46.42 | 29 | 778 |
| May 31, 2024 | 3000m | Section 7 State Qualifier | 10:47.11 | 1 | 776 |
| Jan. 27, 2024 | 3000m | St. Lawrence Invitational | 10:47.34 | 1 | 775 |
Steeple
Event Group
771
Points
7:51.49
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 2000mSC | St. Lawrence HS Showcase | 7:51.49 | 2 | 771 |
Long Sprints
Event Group
628
Points
47.04
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 300m | Section 7 League Meet #5 | 47.04 | 6 | 628 |
| Feb. 3, 2024 | 300m | Section 7 League Meet #5 | 47.62 | 8 | 604 |
| Jan. 11, 2025 | 300m | Section 7 League Meet # 3A | 47.92 | 1 | 592 |
Cross Country
Event Group
858
Points
17:49.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2023 | 5K XC | Section 7 Sectionals/State Q | 17:49.30 | 1 | 858 |
| Nov. 7, 2025 | 5K XC | Section 7 State Qualifiers | 18:10.08 | 3 | 824 |
| Nov. 8, 2024 | 5K XC | Section 7 Sectionals/State Q | 18:31.70 | 3 | 789 |
| Sept. 27, 2025 | 5K XC | 11th Annual South Glens Falls K-Dawg Invitational | 18:44.10 | 1 | 770 |
| Nov. 2, 2024 | 5K XC | CVAC Championships 2024 | 19:04.74 | 2 | 737 |
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