Performance Dashboard
Athlete analytics & progression tracking
1500m
1017
Points
4:24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | West Coast Invitational | 4:24.48 | 2 | 1017 |
| April 20, 2018 | Bryan Clay Invitational | 4:28.31 | 64 | 989 |
| April 27, 2019 | OSU High Performance | 4:28.77 | 7 | 986 |
| April 18, 2019 | Bryan Clay Invitational | 4:30.35 | 90 | 974 |
| March 30, 2019 | Mike Fanelli Track Classic | 4:30.81 | 4 | 971 |
| March 31, 2018 | SF State Distance Carnival | 4:31.20 | 2 | 968 |
| March 17, 2018 | Lewis & Clark Spring Break Open | 4:33.76 | 2 | 950 |
| April 29, 2017 | OSU High Performance | 4:40.67 | 43 | 901 |
| May 5, 2017 | Oregon Twilight | 4:40.97 | 5 | 899 |
| May 25, 2019 | NCAA Division I West Preliminary | 4:42.66 | 48 | 887 |
| March 25, 2017 | Willamette Invitational | 4:42.97 | 5 | 885 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 4:43.03 | 10 | 885 |
| May 13, 2017 | Portland Twilight | 4:44.93 | 12 | 872 |
1600m
854
Points
5:07.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | CIF Sac Joaquin Div I Trials | 5:07.49 | 10 | 854 |
| May 21, 2016 | Sac Joaquin Division 1 Finals | 5:07.49 | 10 | 854 |
| May 22, 2015 | Sac Joaquin Division 1 Finals | 5:12.24 | 10 | 824 |
| May 12, 2016 | Sierra Foothill League Championship | 5:13.42 | 2 | 816 |
| March 9, 2016 | 49er Friendship Meet | 5:13.75 | 1 | 814 |
| May 29, 2015 | CIF Sac Joaquin Masters | 5:13.99 | 8 | 813 |
| April 27, 2016 | SFL#3 Oak Ridge & Woodcreek @ Del Oro | 5:14.58 | 2 | 809 |
| May 13, 2015 | Sierra Foothill League Championship | 5:16.06 | 4 | 800 |
| May 27, 2016 | CIF Sac Joaquin Masters | 5:19.12 | 17 | 781 |
| April 30, 2015 | Del Oro Tri | 5:19.73 | 2 | 778 |
| April 26, 2014 | Bella Vista Bronco Invitational | 5:20.13 | 2 | 775 |
| April 23, 2014 | Del Oro vs. Nevada Union | 5:23.43 | 1 | 755 |
| March 21, 2015 | Husky Invitational | 5:27.45 | 5 | 732 |
| March 12, 2016 | Randy Sturgeon Invitational | 5:28.26 | 13 | 727 |
| May 15, 2014 | Sierra Foothill League Championship | 5:28.56 | 3 | 725 |
| March 8, 2014 | King/Gilbert Invitational | 5:32.87 | 2 | 700 |
| May 9, 2013 | Sierra Foothill League Championship | 5:32.91 | 1 | 700 |
| March 29, 2014 | Rocklin Thunder Invitational | 5:33.14 | 1 | 699 |
| April 20, 2016 | Del Oro v Granite Bay | 5:34.35 | 1 | 692 |
| May 4, 2013 | Sac Town Frosh/Soph Races | 5:39.99 | 7 | 660 |
| May 8, 2015 | Nevada Union Invitational | 5:42.44 | 9 | 646 |
3200m
537
Points
13:12.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | SFL #4 Del Oro & Nevada Union vs Folsom | 13:12.23 | 1 | 537 |
| May 9, 2013 | Sierra Foothill League Championship | 13:31.75 | 4 | 496 |
4000m_cc
642
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Del Oro 4000 Invitational | 15:54.00 | 7 | 642 |
| Oct. 6, 2012 | Del Oro XC Invitational | 16:08.00 | 0 | 617 |
| Sept. 2, 2015 | Del Oro Opening Night Meet | 16:18.00 | 21 | 599 |
| Sept. 4, 2014 | Del Oro Opening Night Meet | 16:51.00 | 13 | 542 |
5000m_cc
898
Points
17:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2018 | Oregon Preview | 17:25.60 | 8 | 898 |
| Sept. 29, 2018 | Charles Bowles Invitational | 17:46.40 | 19 | 863 |
| Sept. 3, 2016 | Oregon State Cross Country Invitational | 18:26.00 | 20 | 798 |
| Oct. 1, 2016 | Charles Bowles Invitational | 18:31.70 | 22 | 789 |
| Sept. 16, 2016 | Bill Dellinger Invitational | 19:01.60 | 45 | 742 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:03.90 | 54 | 739 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 19:45.00 | 40 | 676 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 20:04.00 | 0 | 649 |
| Oct. 17, 2015 | Bella Vista Bronco CC Invitational | 20:09.42 | 12 | 641 |
| Oct. 11, 2014 | Springview Invitational | 20:19.00 | 2 | 627 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 20:23.00 | 117 | 621 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 20:41.00 | 145 | 596 |
| Oct. 13, 2012 | Bella Vista Bronco CC Invitational | 20:47.90 | 12 | 587 |
| Oct. 18, 2014 | Bella Vista Bronco CC Invitational | 20:56.57 | 27 | 575 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 21:17.00 | 33 | 547 |
| Oct. 19, 2013 | Bella Vista Bronco CC Invitational | 21:30.55 | 22 | 529 |
6000m_cc
912
Points
21:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 West Regional | 21:15.40 | 69 | 912 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 21:21.80 | 86 | 903 |
| Sept. 21, 2018 | Bill Dellinger Invitational | 21:25.00 | 19 | 899 |
| Sept. 29, 2017 | Bill Dellinger Invitational | 21:30.30 | 93 | 892 |
| Nov. 1, 2019 | West Coast Conference Championship | 21:34.50 | 19 | 886 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 22:10.90 | 206 | 838 |
| Oct. 21, 2016 | Beaver Classic | 24:10.30 | 6 | 690 |
800m
928
Points
2:13.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | OSU High Performance | 2:13.84 | 1 | 928 |
| March 16, 2019 | Lewis & Clark Spring Break Open | 2:14.50 | 1 | 918 |
| May 23, 2014 | Sac Joaquin Division 1 Finals | 2:16.88 | 2 | 880 |
| Feb. 23, 2019 | MPSF Indoor Championship | 2:17.35 | 36 | 873 |
| May 6, 2016 | Nevada Union Invitational | 2:19.05 | 1 | 847 |
| May 13, 2015 | Sierra Foothill League Championship | 2:20.09 | 2 | 831 |
| May 3, 2014 | Sacramento Meet of Champions | 2:20.19 | 4 | 830 |
| May 20, 2015 | Sac Joaquin Division 1 Trials | 2:20.41 | 4 | 826 |
| April 7, 2017 | John Knight Twilight | 2:20.79 | 1 | 820 |
| May 29, 2015 | CIF Sac Joaquin Masters | 2:20.81 | 15 | 820 |
| April 15, 2016 | Del Oro Invitational | 2:21.47 | 3 | 810 |
| May 9, 2014 | Nevada Union Invitational | 2:21.64 | 6 | 808 |
| May 8, 2015 | Nevada Union Invitational | 2:21.98 | 5 | 803 |
| May 23, 2014 | Sac Joaquin Division 1 Finals | 2:22.23 | 2 | 799 |
| April 22, 2016 | West Valley Invitational | 2:22.74 | 2 | 791 |
| April 11, 2014 | Del Oro Invitational | 2:23.43 | 1 | 781 |
| April 11, 2015 | Rocklin Thunder Invitational | 2:23.53 | 5 | 780 |
| May 13, 2015 | Sierra Foothill League Championship | 2:23.87 | 2 | 775 |
| March 15, 2014 | Mark Macres Invitational | 2:23.92 | 1 | 774 |
| May 15, 2014 | Sierra Foothill League Championship | 2:24.40 | 4 | 767 |
| May 22, 2015 | Sac Joaquin Division 1 Finals | 2:25.52 | 7 | 751 |
| April 17, 2015 | Del Oro Invitational | 2:25.81 | 12 | 747 |
| March 7, 2015 | Sacramento State Classic | 2:25.91 | 6 | 745 |
| March 9, 2016 | 49er Friendship Meet | 2:27.09 | 2 | 729 |
| April 30, 2015 | Del Oro Tri | 2:27.41 | 1 | 724 |
| May 12, 2016 | Sierra Foothill League Championship | 2:30.19 | 8 | 685 |
| April 27, 2016 | SFL#3 Oak Ridge & Woodcreek @ Del Oro | 2:30.68 | 4 | 679 |
| May 9, 2013 | Sierra Foothill League Championship | 2:30.77 | 1 | 677 |
| April 23, 2014 | Del Oro vs. Nevada Union | 2:30.94 | 1 | 675 |
| March 8, 2014 | King/Gilbert Invitational | 2:32.84 | 2 | 649 |
| April 20, 2016 | Del Oro v Granite Bay | 2:32.87 | 2 | 649 |
| May 9, 2013 | Sierra Foothill League Championship | 2:34.32 | 2 | 630 |
mile
939
Points
4:56.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | MPSF Indoor Championship | 4:56.12 | 19 | 939 |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 5:00.41 | 3 | 911 |
| Jan. 12, 2019 | UW Indoor Preview | 5:06.24 | 2 | 873 |
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 5:08.48 | 7 | 859 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 5:08.74 | 41 | 857 |
| Jan. 13, 2018 | UW Indoor Preview | 5:10.76 | 3 | 844 |
| Jan. 14, 2017 | UW Indoor Preview | 5:17.07 | 5 | 805 |
| April 17, 2015 | Del Oro Invitational | 5:21.12 | 9 | 781 |
| April 11, 2014 | Del Oro Invitational | 5:28.16 | 1 | 739 |
3mile_cc
670
Points
19:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Crystal Springs Invitational | 19:06.10 | 19 | 670 |
| Oct. 25, 2014 | Mt SAC Invitational | 19:27.60 | 2 | 637 |
| Oct. 20, 2012 | Mt SAC Invitational | 19:32.00 | 0 | 631 |
| Oct. 7, 2015 | Sierra Foothill League Meet #2 | 19:33.00 | 8 | 629 |
| Oct. 24, 2015 | Mt SAC Invitational | 19:43.00 | 9 | 614 |
| Oct. 26, 2013 | Mt SAC Invitational | 19:47.00 | 42 | 609 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 20:00.00 | 6 | 590 |
| Oct. 1, 2014 | Santa Fe League Meet #2 | 20:05.00 | 10 | 583 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 21:01.00 | 22 | 506 |
Mile
Event Group
1017
Points
4:24.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 1500m | West Coast Invitational | 4:24.48 | 2 | 1017 |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 4:28.31 | 64 | 989 |
| April 27, 2019 | 1500m | OSU High Performance | 4:28.77 | 7 | 986 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 4:30.35 | 90 | 974 |
| March 30, 2019 | 1500m | Mike Fanelli Track Classic | 4:30.81 | 4 | 971 |
Distance
Event Group
537
Points
13:12.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 3200m | SFL #4 Del Oro & Nevada Union vs Folsom | 13:12.23 | 1 | 537 |
| May 9, 2013 | 3200m | Sierra Foothill League Championship | 13:31.75 | 4 | 496 |
Cross Country
Event Group
912
Points
21:15.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 West Regional | 21:15.40 | 69 | 912 |
| Sept. 28, 2019 | 6000mCC | Bill Dellinger Invitational | 21:21.80 | 86 | 903 |
| Sept. 21, 2018 | 6000mCC | Bill Dellinger Invitational | 21:25.00 | 19 | 899 |
| Sept. 6, 2018 | 5K XC | Oregon Preview | 17:25.60 | 8 | 898 |
| Sept. 29, 2017 | 6000mCC | Bill Dellinger Invitational | 21:30.30 | 93 | 892 |
Mid-D
Event Group
928
Points
2:13.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 800m | OSU High Performance | 2:13.84 | 1 | 928 |
| March 16, 2019 | 800m | Lewis & Clark Spring Break Open | 2:14.50 | 1 | 918 |
| May 23, 2014 | 800m | Sac Joaquin Division 1 Finals | 2:16.88 | 2 | 880 |
| Feb. 23, 2019 | 800m | MPSF Indoor Championship | 2:17.35 | 36 | 873 |
| May 6, 2016 | 800m | Nevada Union Invitational | 2:19.05 | 1 | 847 |
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