Trophy Case
'21 800m
State Champion
'20 1000m
State Runner-Up
'19-'21 5K XC
State Third Place
'21 1600m
State Third Place
-
Class Rankings
Graduation Year 2021
-
Mid-D
800m • 1:52.95
-
Mile
1600m • 4:16.80
-
Distance
3000m • 8:47.41
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
979
Points
29:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 29:43.30 | 26 | 979 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 30:28.80 | 18 | 915 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:04.60 | 62 | 866 |
1000m
859
Points
2:30.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Virginia Tech Invitational | 2:30.01 | 11 | 859 |
| Jan. 21, 2023 | Hokie Invitational | 2:32.21 | 27 | 817 |
| Jan. 14, 2023 | Virginia Tech Invitational | 2:32.22 | 15 | 817 |
| Feb. 15, 2020 | NCHSAA 4A Indoor State Championship Meet | 2:32.70 | 2 | 807 |
| Jan. 23, 2020 | Providence Polar Bear #3 | 2:35.48 | 1 | 755 |
| Dec. 8, 2018 | Visit Winston-Salem High School Kick-Off | 2:45.73 | 4 | 578 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 2:48.26 | 7 | 538 |
1500m
1065
Points
3:43.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 3:43.12 | 2 | 1065 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 3:46.10 | 1 | 1027 |
| April 21, 2023 | Wake Forest Invitational | 3:47.04 | 1 | 1014 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 3:50.89 | 4 | 966 |
| July 13, 2019 | AAU National Club Championship | 4:01.20 | 1 | 841 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:02.41 | 1 | 827 |
| June 30, 2019 | AAU Region 25 Qualifier | 4:05.23 | 1 | 794 |
| June 16, 2019 | Jim Law Invitational | 4:06.41 | 1 | 781 |
| June 2, 2019 | Powerade State Games | 4:09.39 | 1 | 748 |
| June 18, 2016 | Jim Law Invitational | 4:27.30 | 1 | 563 |
| June 11, 2016 | NC AAU District Championships | 4:32.61 | 1 | 514 |
| July 3, 2016 | AAU Region 25 National Qualifier | 4:35.75 | 1 | 485 |
| July 13, 2014 | USATF Region 3 Championship | 4:46.24 | 4 | 397 |
| June 8, 2014 | Powerade State Games | 4:48.99 | 2 | 375 |
| June 22, 2014 | NC USATF Association Meet | 4:49.31 | 2 | 372 |
1600m
861
Points
4:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Mount Tabor Mile | 4:16.80 | 2 | 861 |
| June 25, 2021 | NCHSAA 4A State Championship | 4:17.82 | 3 | 850 |
| May 29, 2021 | NCRunners Twilight | 4:19.16 | 7 | 836 |
| June 10, 2021 | Southwestern 4A Conference Championships | 4:23.08 | 1 | 793 |
| Feb. 22, 2020 | JDL DMR Invite | 4:23.37 | 10 | 790 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:24.16 | 7 | 782 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 4:24.16 | 1 | 782 |
| May 11, 2019 | NCHSAA 4A West Regional | 4:24.45 | 2 | 779 |
| May 18, 2019 | NCHSAA 4A State Championship | 4:24.91 | 6 | 774 |
| June 19, 2021 | NCHSAA 4A Midwest Regional | 4:25.13 | 1 | 772 |
| April 6, 2019 | Queen City Relays | 4:25.59 | 2 | 767 |
| May 2, 2019 | SW4A Conference Championship | 4:27.08 | 1 | 751 |
| March 17, 2018 | Marvin Ridge Invitational | 4:27.78 | 6 | 744 |
| March 27, 2019 | Providence Home Meet | 4:29.34 | 1 | 728 |
| May 12, 2018 | NCHSAA 4A West Regional | 4:29.38 | 4 | 728 |
| April 20, 2018 | Friday Night Lights at Providence Senior High | 4:31.71 | 6 | 704 |
| March 20, 2019 | Myers Park Meet #1 | 4:33.36 | 1 | 688 |
| March 10, 2018 | Clash Of The Carolinas | 4:34.14 | 2 | 680 |
| May 2, 2018 | 2018 So Meck Conference Championship | 4:34.63 | 2 | 676 |
| April 11, 2018 | Ardrey Kell Home Meet | 4:37.04 | 1 | 652 |
| Jan. 23, 2019 | Providence Polar Bear #4 | 4:38.00 | 2 | 643 |
| Jan. 19, 2019 | Providence Polar Bear #3 | 4:38.38 | 2 | 639 |
| March 2, 2018 | Ardrey Kell Home Meet | 4:42.45 | 1 | 601 |
2mile_cc
396
Points
11:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2018 | Mecklenburg County 2 Mile Preview | 11:07.50 | 2 | 396 |
200m
640
Points
24.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Porter Ridge Home Meet #2 | 24.27 | 5 | 640 |
3000m
972
Points
8:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 8:14.60 | 3 | 972 |
| Feb. 5, 2022 | Doc Hale VT Elite | 8:23.22 | 8 | 924 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 8:47.41 | 1 | 796 |
| July 13, 2019 | AAU National Club Championship | 8:58.55 | 1 | 741 |
| June 30, 2019 | AAU Region 25 Qualifier | 9:01.24 | 1 | 727 |
| June 16, 2019 | Jim Law Invitational | 9:15.87 | 1 | 658 |
| Jan. 19, 2020 | South Carolina Indoor Challenge | 9:26.85 | 1 | 608 |
| June 11, 2016 | NC AAU District Championships | 9:46.78 | 1 | 523 |
| July 3, 2016 | AAU Region 25 National Qualifier | 10:07.35 | 1 | 441 |
| July 13, 2014 | USATF Region 3 Championship | 10:19.78 | 1 | 395 |
| June 8, 2014 | Powerade State Games | 10:20.63 | 1 | 392 |
3200m
784
Points
9:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:27.20 | 9 | 784 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 9:38.52 | 1 | 732 |
| March 28, 2018 | Weddington Home Meet #4 | 9:39.59 | 2 | 727 |
| March 24, 2018 | 62nd Queen City Relays | 9:40.54 | 2 | 723 |
| April 25, 2019 | Dick Williams Invitational | 9:40.58 | 1 | 722 |
| March 16, 2019 | Marvin Ridge Invitational | 9:45.20 | 2 | 702 |
| May 19, 2018 | NCHSAA 4A State Championship | 9:47.11 | 10 | 693 |
| May 2, 2018 | 2018 So Meck Conference Championship | 9:54.99 | 1 | 659 |
| May 12, 2018 | NCHSAA 4A West Regional | 9:59.24 | 2 | 640 |
| May 13, 2021 | Providence Home Meet #2 | 10:04.45 | 1 | 618 |
| May 11, 2019 | NCHSAA 4A West Regional | 10:07.42 | 2 | 606 |
| March 7, 2018 | Ardrey Kell #2 | 10:29.01 | 1 | 519 |
| May 2, 2019 | SW4A Conference Championship | 10:31.54 | 1 | 510 |
400m
781
Points
51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Porter Ridge Home Meet #2 | 51.33 | 1 | 781 |
| April 11, 2018 | Ardrey Kell Home Meet | 55.20 | 13 | 578 |
500m
746
Points
1:08.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2020 | Marvin Ridge Polar Bear #2 | 1:08.28 | 1 | 746 |
| Jan. 19, 2019 | Providence Polar Bear #3 | 1:15.56 | 12 | 473 |
5000m
908
Points
14:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 14:28.34 | 19 | 908 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 14:44.36 | 5 | 858 |
| Dec. 22, 2020 | Weddington 5000m A & B | 15:46.47 | 4 | 677 |
5000m_cc
820
Points
14:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Charlotte Opener | 14:56.60 | 1 | 820 |
| Aug. 29, 2025 | Charlotte Opener | 15:06.30 | 8 | 791 |
| Sept. 21, 2019 | adidas XC Challenge | 15:21.80 | 4 | 746 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:23.40 | 13 | 741 |
| Nov. 9, 2019 | NCHSAA State Championship | 15:35.35 | 3 | 707 |
| Oct. 5, 2019 | Wendy's Invitational | 15:49.30 | 6 | 669 |
| Oct. 23, 2019 | SW4A Conference Championship | 15:53.10 | 1 | 659 |
| Dec. 12, 2020 | Hough Meet 12/12 A | 15:55.00 | 1 | 653 |
| Jan. 23, 2021 | NCHSAA State Championship | 15:58.03 | 3 | 645 |
| Nov. 2, 2019 | NCHSAA 4A Midwest Regional | 16:07.69 | 1 | 620 |
| Jan. 16, 2021 | NCHSAA 4A Midwest Regional 2020 | 16:08.75 | 2 | 617 |
| Oct. 12, 2019 | 47th Annual Trailblazer Invitational | 16:12.10 | 1 | 608 |
| Jan. 7, 2021 | SW4A Conference Championship | 16:24.00 | 1 | 578 |
| Sept. 7, 2019 | MPXC Invitational | 17:36.96 | 1 | 408 |
800m
1016
Points
1:50.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | The American Outdoor Track & Field Championships | 1:50.36 | 2 | 1016 |
| April 27, 2024 | Charlotte Invitational | 1:51.00 | 9 | 998 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 1:51.16 | 3 | 993 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 1:52.63 | 3 | 953 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 1:52.88 | 11 | 946 |
| April 29, 2023 | Charlotte Invitational | 1:52.90 | 3 | 945 |
| June 25, 2021 | NCHSAA 4A State Championship | 1:52.95 | 1 | 944 |
| Jan. 15, 2022 | Virginia Tech Invitational | 1:53.07 | 2 | 941 |
| April 23, 2022 | USC Outdoor Open | 1:53.07 | 2 | 941 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 1:53.95 | 2 | 917 |
| Jan. 27, 2024 | Bob Pollock | 1:54.01 | 8 | 915 |
| July 3, 2021 | The Outdoor Nationals | 1:54.68 | 25 | 897 |
| Jan. 21, 2023 | Hokie Invitational | 1:55.11 | 15 | 886 |
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 1:55.19 | 10 | 884 |
| May 22, 2021 | Weddington Invitational | 1:55.40 | 1 | 878 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 1:56.93 | 5 | 838 |
| May 26, 2021 | Myers Park Meet #2 | 1:57.30 | 1 | 829 |
| June 19, 2021 | NCHSAA 4A Midwest Regional | 1:57.37 | 1 | 827 |
| June 10, 2021 | Southwestern 4A Conference Championships | 1:57.50 | 1 | 824 |
| March 27, 2019 | Providence Home Meet | 1:57.96 | 1 | 812 |
| May 4, 2019 | Charlotte Flights Developmental Meet | 1:57.96 | 1 | 812 |
| April 28, 2021 | Myers Park Meet #1 | 1:58.13 | 1 | 808 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 1:58.66 | 10 | 794 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 1:58.79 | 2 | 791 |
| Jan. 19, 2020 | South Carolina Indoor Challenge | 1:59.18 | 1 | 781 |
| June 2, 2019 | Powerade State Games | 1:59.60 | 1 | 771 |
| June 30, 2019 | AAU Region 25 Qualifier | 1:59.61 | 1 | 771 |
| April 25, 2019 | 15th Annual Bring the Heat Invitational | 2:00.35 | 1 | 752 |
| April 27, 2018 | Dick Williams Invatational | 2:00.56 | 2 | 747 |
| March 17, 2018 | Marvin Ridge Invitational | 2:02.61 | 11 | 698 |
| April 11, 2018 | Ardrey Kell Home Meet | 2:05.42 | 4 | 634 |
| June 18, 2016 | Jim Law Invitational | 2:11.35 | 2 | 508 |
| June 22, 2014 | NC USATF Association Meet | 2:24.54 | 4 | 278 |
| June 8, 2014 | Powerade State Games | 2:31.60 | 1 | 183 |
8000m_cc
1036
Points
22:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | American Athletic Conference XC Championships | 22:56.70 | 3 | 1036 |
| Oct. 3, 2025 | Joe Piane Invitational | 23:22.30 | 19 | 989 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 24:00.80 | 17 | 920 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:04.20 | 36 | 914 |
| Oct. 5, 2024 | Louisville XC Classic | 24:14.20 | 16 | 896 |
| Nov. 1, 2025 | American Conference Cross Country Championships | 24:26.30 | 22 | 875 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 24:35.80 | 10 | 859 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:48.80 | 147 | 837 |
| Oct. 29, 2022 | Conference USA Championship | 24:55.80 | 12 | 825 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 25:20.80 | 1 | 784 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 25:32.30 | 3 | 766 |
5mile_cc
913
Points
24:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:13.00 | 41 | 913 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:21.30 | 64 | 899 |
mile
1011
Points
4:05.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 4:05.29 | 3 | 1011 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:07.08 | 8 | 990 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 4:09.67 | 11 | 959 |
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 4:10.43 | 3 | 951 |
| Feb. 5, 2022 | Doc Hale VT Elite | 4:11.41 | 13 | 939 |
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 4:12.09 | 5 | 931 |
| Jan. 27, 2024 | Bob Pollock | 4:12.71 | 7 | 924 |
| Jan. 21, 2022 | Hokie Invitational | 4:13.34 | 18 | 917 |
| Feb. 22, 2020 | JDL DMR Invite | 4:24.91 | 10 | 791 |
| March 28, 2021 | NSAF USA Meet of Champions | 4:26.08 | 6 | 778 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:26.87 | 7 | 770 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:33.74 | 20 | 700 |
Cross Country
Event Group
1036
Points
22:56.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | American Athletic Conference XC Championships | 22:56.70 | 3 | 1036 |
| Oct. 3, 2025 | 8000mCC | Joe Piane Invitational | 23:22.30 | 19 | 989 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:43.30 | 26 | 979 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 24:00.80 | 17 | 920 |
| Nov. 15, 2024 | 10000mCC | NCAA Southeast DI Region Championship | 30:28.80 | 18 | 915 |
Mid-D
Event Group
1016
Points
1:50.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 800m | The American Outdoor Track & Field Championships | 1:50.36 | 2 | 1016 |
| April 27, 2024 | 800m | Charlotte Invitational | 1:51.00 | 9 | 998 |
| Feb. 24, 2024 | 800m | American Athletic Conference Indoor Championships | 1:51.16 | 3 | 993 |
| May 12, 2024 | 800m | The American Outdoor Track & Field Championships | 1:52.63 | 3 | 953 |
| Feb. 10, 2024 | 800m | Darius Dixon Memorial Invitational | 1:52.88 | 11 | 946 |
Mile
Event Group
1065
Points
3:43.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Charlotte Invitational | 3:43.12 | 2 | 1065 |
| May 12, 2024 | 1500m | The American Outdoor Track & Field Championships | 3:46.10 | 1 | 1027 |
| April 21, 2023 | 1500m | Wake Forest Invitational | 3:47.04 | 1 | 1014 |
| Feb. 24, 2024 | Mile | American Athletic Conference Indoor Championships | 4:05.29 | 3 | 1011 |
| Feb. 10, 2024 | Mile | Darius Dixon Memorial Invitational | 4:07.08 | 8 | 990 |
Short Sprints
Event Group
640
Points
24.27
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 200m | Porter Ridge Home Meet #2 | 24.27 | 5 | 640 |
Distance
Event Group
972
Points
8:14.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 3000m | Charlotte 49ers Classic | 8:14.60 | 3 | 972 |
| Feb. 5, 2022 | 3000m | Doc Hale VT Elite | 8:23.22 | 8 | 924 |
| Aug. 3, 2019 | 3000m | AAU Junior Olympic Games | 8:47.41 | 1 | 796 |
| Nov. 23, 2019 | 3200m | New Balance Dash for Doobie 3200 | 9:27.20 | 9 | 784 |
| July 13, 2019 | 3000m | AAU National Club Championship | 8:58.55 | 1 | 741 |
Long Sprints
Event Group
781
Points
51.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 400m | Porter Ridge Home Meet #2 | 51.33 | 1 | 781 |
| Feb. 5, 2020 | 500m | Marvin Ridge Polar Bear #2 | 1:08.28 | 1 | 746 |
| April 11, 2018 | 400m | Ardrey Kell Home Meet | 55.20 | 13 | 578 |
| Jan. 19, 2019 | 500m | Providence Polar Bear #3 | 1:15.56 | 12 | 473 |
Long-Distance
Event Group
908
Points
14:28.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 5000m | Duke Invitational | 14:28.34 | 19 | 908 |
| May 12, 2024 | 5000m | The American Outdoor Track & Field Championships | 14:44.36 | 5 | 858 |
| Dec. 22, 2020 | 5000m | Weddington 5000m A & B | 15:46.47 | 4 | 677 |
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