Performance Dashboard
Athlete analytics & progression tracking
1000m
1067
Points
2:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 2:42.90 | 2 | 1067 |
| Jan. 13, 2024 | Nittany Lion Challenge | 2:44.98 | 3 | 1040 |
| Jan. 21, 2023 | Hokie Invitational | 2:48.15 | 8 | 1001 |
| Jan. 16, 2021 | Nittany Lion Opener | 2:49.42 | 1 | 985 |
| Jan. 15, 2022 | Nittany Lion Challenge | 2:51.21 | 4 | 963 |
1500m
1097
Points
4:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Battle on the Bayou | 4:13.92 | 3 | 1097 |
| April 23, 2022 | Virginia Challenge | 4:14.58 | 5 | 1092 |
| April 19, 2025 | Virginia Challenge | 4:14.91 | 3 | 1089 |
| May 17, 2025 | Big Ten Outdoor Championships | 4:17.40 | 5 | 1070 |
| May 14, 2023 | Big 10 Outdoor Championships | 4:17.81 | 4 | 1067 |
| May 12, 2024 | Big Ten Outdoor Championships | 4:20.65 | 7 | 1046 |
| May 17, 2025 | Big Ten Outdoor Championships | 4:21.42 | 11 | 1040 |
| May 14, 2023 | Big 10 Outdoor Championships | 4:21.58 | 3 | 1039 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 4:22.00 | 4 | 1036 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 4:23.00 | 3 | 1028 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:26.63 | 36 | 1001 |
| May 12, 2024 | Big Ten Outdoor Championships | 4:39.83 | 12 | 907 |
1600m
894
Points
5:01.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Rod Russell Mason Invitational | 5:01.11 | 7 | 894 |
| April 6, 2019 | Clash of Titans | 5:12.40 | 2 | 823 |
| Feb. 8, 2020 | Ohio State University Buckeye High School Qualifier #4 | 5:18.41 | 4 | 786 |
200m
849
Points
26.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Greater Miami Conference Championships | 26.03 | 4 | 849 |
| May 11, 2018 | Greater Miami Conference Championships | 26.08 | 5 | 845 |
| May 19, 2017 | OHSAA Division 1 District - Mason | 26.18 | 10 | 836 |
| April 21, 2017 | Westerville South Wildcat Invitational | 26.21 | 3 | 834 |
| April 21, 2017 | Freedom Relays | 26.21 | 3 | 834 |
| May 18, 2018 | OHSAA Division 1 District - Mason | 26.51 | 9 | 808 |
| April 20, 2018 | Westerville South Wildcat Invitational | 26.66 | 2 | 795 |
| May 12, 2017 | Greater Miami Conference Championships | 26.70 | 5 | 792 |
| May 12, 2017 | Greater Miami Conference Championships | 26.75 | 5 | 788 |
| April 7, 2017 | Clash of the Titans - North vs South | 26.99 | 2 | 768 |
| Feb. 4, 2017 | Ohio State University Buckeye High School Qualifier #3 | 27.19 | 3 | 751 |
| Feb. 3, 2018 | Ohio State University Buckeye High School Qualifier #3 | 27.26 | 2 | 746 |
| April 6, 2018 | Clash of the Titans - North vs South | 27.50 | 1 | 726 |
| Feb. 8, 2020 | Ohio State University Buckeye High School Qualifier #4 | 27.61 | 3 | 717 |
3000m
1073
Points
9:09.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 9:09.97 | 2 | 1073 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 9:22.35 | 21 | 1032 |
3000msc
1088
Points
10:03.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 10:03.01 | 6 | 1088 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 10:08.96 | 23 | 1074 |
| April 5, 2025 | Pepsi Florida Relays | 10:16.91 | 2 | 1055 |
400m
955
Points
56.59
Personal Record
4000m_cc
861
Points
14:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 14:02.80 | 2 | 861 |
| Sept. 1, 2021 | Dolan Duals | 14:18.40 | 2 | 828 |
5000m_cc
956
Points
16:52.50
Personal Record
6000m_cc
1015
Points
20:01.90
Personal Record
800m
1055
Points
2:06.15
Personal Record
mile
1089
Points
4:34.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:34.31 | 21 | 1089 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:35.03 | 15 | 1083 |
| Feb. 1, 2025 | Penn State National Open | 4:36.33 | 8 | 1074 |
| Jan. 27, 2024 | Penn State National Open | 4:38.86 | 10 | 1056 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 4:40.29 | 8 | 1046 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:44.44 | 2 | 1018 |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 4:45.93 | 2 | 1007 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 4:46.59 | 8 | 1003 |
| Jan. 28, 2023 | Penn State National | 4:51.59 | 9 | 969 |
| May 3, 2019 | Rod Russell Mason Invitational | 5:02.97 | 7 | 894 |
Mid-D
Event Group
1067
Points
2:42.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 1000m | Penn State National Open | 2:42.90 | 2 | 1067 |
| Jan. 20, 2024 | 800m | Simmons-Harvey Invitational | 2:06.15 | 1 | 1055 |
| Feb. 25, 2023 | 800m | Big Ten Indoor Track & Field Championships | 2:06.81 | 9 | 1044 |
| Jan. 13, 2024 | 1000m | Nittany Lion Challenge | 2:44.98 | 3 | 1040 |
| Feb. 5, 2022 | 800m | Dr. Sander Invitational Columbia Challenge | 2:07.08 | 3 | 1039 |
Mile
Event Group
1097
Points
4:13.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Battle on the Bayou | 4:13.92 | 3 | 1097 |
| April 23, 2022 | 1500m | Virginia Challenge | 4:14.58 | 5 | 1092 |
| April 19, 2025 | 1500m | Virginia Challenge | 4:14.91 | 3 | 1089 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:34.31 | 21 | 1089 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:35.03 | 15 | 1083 |
Short Sprints
Event Group
849
Points
26.03
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2018 | 200m | Greater Miami Conference Championships | 26.03 | 4 | 849 |
| May 11, 2018 | 200m | Greater Miami Conference Championships | 26.08 | 5 | 845 |
| May 19, 2017 | 200m | OHSAA Division 1 District - Mason | 26.18 | 10 | 836 |
| April 21, 2017 | 200m | Westerville South Wildcat Invitational | 26.21 | 3 | 834 |
| April 21, 2017 | 200m | Freedom Relays | 26.21 | 3 | 834 |
Distance
Event Group
1073
Points
9:09.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 9:09.97 | 2 | 1073 |
| March 1, 2025 | 3000m | Big Ten Indoor Track & Field Championships | 9:22.35 | 21 | 1032 |
Steeple
Event Group
1088
Points
10:03.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 3000mSC | Big Ten Outdoor Championships | 10:03.01 | 6 | 1088 |
| June 14, 2025 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 10:08.96 | 23 | 1074 |
| April 5, 2025 | 3000mSC | Pepsi Florida Relays | 10:16.91 | 2 | 1055 |
Long Sprints
Event Group
955
Points
56.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 400m | OHSAA State Track and Field Championship | 56.59 | 7 | 955 |
| May 19, 2017 | 400m | OHSAA Division 1 District - Mason | 56.90 | 1 | 944 |
| May 26, 2017 | 400m | Division 1 Region 4 | 56.96 | 2 | 942 |
| May 10, 2019 | 400m | Greater Miami Conference Championships | 57.02 | 2 | 940 |
| June 18, 2017 | 400m | New Balance Nationals Outdoor | 57.09 | 9 | 938 |
Cross Country
Event Group
1015
Points
20:01.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 20:01.90 | 30 | 1015 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:04.90 | 12 | 1010 |
| Nov. 23, 2024 | 6000mCC | NCAA Division I Cross Country Championships | 20:30.30 | 94 | 974 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:39.40 | 24 | 962 |
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 16:52.50 | 42 | 956 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava