Performance Dashboard
Athlete analytics & progression tracking
1500m
796
Points
4:56.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2024 | KTCCCA President's Day Weekend Invite | 4:56.23 | 2 | 796 |
1600m
852
Points
5:07.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | AOC Distance Night | 5:07.66 | 6 | 852 |
| April 1, 2023 | Stan Steidel Invitational | 5:10.27 | 1 | 836 |
| April 30, 2022 | Bourbon County High School Colonel Relays | 5:12.13 | 2 | 824 |
| May 14, 2022 | 13th Annual Villa for Life to benefit the ACS | 5:15.32 | 2 | 805 |
| April 16, 2022 | Johnny Conn Invitational | 5:16.46 | 3 | 798 |
| March 22, 2022 | Tri-Meet (Highlands, Scott, WV) | 5:27.65 | 1 | 730 |
| April 22, 2021 | Scott All Comers Meet | 5:42.44 | 1 | 646 |
| April 30, 2019 | SVW Tri | 5:44.11 | 2 | 637 |
| March 30, 2021 | Cooper/Scott/WV Tri | 5:49.44 | 1 | 608 |
| March 26, 2019 | HSW Tri | 5:53.34 | 4 | 587 |
2mile_cc
673
Points
12:17.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | Conner Invitational | 12:17.55 | 2 | 673 |
| Sept. 7, 2019 | Mason Invitational | 12:32.90 | 3 | 637 |
| Sept. 14, 2019 | Scott Cross Country Classic | 13:30.80 | 1 | 508 |
2500m_cc
533
Points
10:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2020 | Scott Quad | 10:11.40 | 1 | 533 |
3000m_cc
606
Points
11:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Mason County Cross Country Invitational | 11:51.50 | 6 | 606 |
| Sept. 12, 2020 | Rumble Through the Jungle | 12:13.80 | 22 | 552 |
| Aug. 25, 2018 | Bourbon County Colonel Charge | 12:34.13 | 1 | 505 |
| Aug. 19, 2017 | Jaguars Kickoff Classic | 12:58.10 | 11 | 452 |
| Aug. 18, 2018 | Jaguars Kickoff Classic | 13:59.31 | 10 | 330 |
| Sept. 30, 2017 | Ryle Invitational | 14:39.73 | 6 | 260 |
3200m
889
Points
10:50.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Eastern Relays | 10:50.35 | 10 | 889 |
| Nov. 11, 2023 | Lloyd White Memorial Distance Festival | 10:59.72 | 14 | 863 |
| April 22, 2023 | Eastern Relays | 11:01.86 | 13 | 857 |
| June 1, 2024 | KHSAA Class 3A Track & Field State Championship | 11:05.24 | 6 | 848 |
| Nov. 12, 2022 | Lloyd White Memorial Distance Festival | 11:07.90 | 10 | 840 |
| May 15, 2024 | Highlands Al Salvato/RED DOG Memorial | 11:14.84 | 1 | 822 |
| May 23, 2023 | Class 2A Region 4 | 11:22.78 | 2 | 801 |
| May 21, 2024 | Class 3A Region 5 | 11:24.99 | 1 | 795 |
| June 3, 2022 | KHSAA Class 2A Track & Field State Championship | 11:28.08 | 2 | 787 |
| June 2, 2023 | KHSAA Class 2A Track & Field State Championship | 11:28.38 | 4 | 786 |
| May 7, 2022 | Scott Classic | 11:32.00 | 1 | 776 |
| May 25, 2022 | Class 2A Region 4 | 11:42.70 | 1 | 749 |
| June 1, 2021 | Class AA Region 4 | 11:42.99 | 1 | 748 |
| March 29, 2022 | Kenton Co HS Championships | 11:43.70 | 1 | 746 |
| May 11, 2019 | 10th Annual Villa for Life | 11:45.48 | 2 | 742 |
| May 31, 2019 | Class AA KHSAA State Track Meet | 11:53.31 | 5 | 722 |
| May 17, 2022 | Highlands Al Salvato/RED DOG Memorial | 11:53.82 | 1 | 721 |
| May 18, 2019 | Class AA Region 4 | 11:58.46 | 2 | 709 |
| May 4, 2021 | Red Dog Gold Medal | 12:00.57 | 1 | 704 |
| May 14, 2021 | 12th Annual Villa for Life to benefit the ACS | 12:00.63 | 2 | 704 |
| April 23, 2022 | Campbell County Carnes Camel Classic | 12:04.27 | 1 | 695 |
| June 11, 2021 | Class 2A KHSAA State Track Meet | 12:05.06 | 6 | 693 |
| April 24, 2021 | Donnie Carnes Camel Classic 2021 | 12:05.70 | 2 | 691 |
| May 1, 2021 | Dixie Derby Dash | 12:05.79 | 1 | 691 |
| April 2, 2019 | Kenton Co HS Championships | 12:08.48 | 1 | 684 |
| May 20, 2021 | Scott Classic | 12:11.52 | 1 | 677 |
| May 7, 2019 | Highlands Al Salvato/RED DOG Memorial | 12:11.64 | 2 | 677 |
| May 2, 2019 | Scott Classic | 12:13.09 | 2 | 673 |
| April 13, 2019 | Donnie Carnes Memorial | 12:14.63 | 2 | 669 |
| April 7, 2021 | Kenton Co HS Championships | 12:20.85 | 2 | 654 |
| March 29, 2019 | Chick-Fil-A Bearcat Clash | 12:23.46 | 3 | 648 |
3200m_cc
585
Points
12:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Grant County Invitational | 12:50.80 | 1 | 585 |
| Sept. 6, 2017 | Simon Kenton Pioneer Trail Run | 13:05.93 | 6 | 551 |
| Sept. 8, 2018 | Mason Invitational | 13:29.00 | 3 | 502 |
| Sept. 15, 2018 | Scott Cross Country Classic | 14:25.00 | 1 | 391 |
| Sept. 16, 2017 | Scott Cross Country Classic | 15:18.00 | 4 | 299 |
4000m_cc
707
Points
15:19.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Sam Bell Invitational | 15:19.43 | 28 | 707 |
| Oct. 9, 2019 | 2019 KTCCCA Area 5 Middle School/Elementary Cross Country Region | 15:28.80 | 1 | 689 |
| Dec. 13, 2020 | USATF National Junior Olympics XC Championships | 16:36.25 | 47 | 567 |
| Oct. 10, 2018 | KTCCCA Area 5 Middle School/Elementary Regional Championships | 16:54.10 | 1 | 537 |
| Oct. 11, 2017 | Area 5 Middle School/Elementary Regional Championships | 17:42.40 | 8 | 459 |
5000m
898
Points
17:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Oliver Nikoloff Invite | 17:25.89 | 4 | 898 |
| May 3, 2025 | Jesse Owens Track & Field Classic | 17:27.02 | 20 | 896 |
| April 26, 2025 | Jim Freeman / Clark Wood Heptathlon | 17:52.12 | 8 | 854 |
| March 25, 2023 | KYtrackXC.com 5K Showdown | 18:19.04 | 2 | 810 |
5000m_cc
826
Points
18:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 18:09.20 | 137 | 826 |
| Sept. 30, 2023 | Saturday Night Lights 18th Annual | 18:11.00 | 5 | 823 |
| Sept. 16, 2023 | Trinity / Valkyrie Invitational | 18:18.50 | 8 | 810 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 18:33.20 | 54 | 787 |
| Oct. 28, 2023 | KHSAA State Cross Country Championships | 18:35.74 | 5 | 783 |
| Oct. 26, 2019 | KHSAA Region 4 Class AA | 18:40.88 | 1 | 775 |
| Oct. 29, 2022 | KHSAA State Cross Country Championships | 18:41.98 | 1 | 773 |
| Oct. 22, 2022 | KHSAA Region 4 Class 2A | 18:43.70 | 1 | 770 |
| Sept. 23, 2023 | Bluegrass Invitational | 18:46.28 | 2 | 766 |
| Aug. 19, 2023 | Central Kentucky Run for the Gold | 18:50.79 | 5 | 759 |
| Oct. 15, 2022 | KTCCCA Meet of Champions | 18:55.51 | 1 | 752 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 18:57.80 | 70 | 748 |
| Oct. 12, 2019 | 2019 NKAC/St. Henry Invite | 19:04.60 | 2 | 738 |
| Sept. 9, 2023 | Mason Cross Country Invite Sponsored by Buckeye Running Company | 19:05.80 | 1 | 736 |
| Oct. 5, 2019 | Greater Louisville Classic | 19:10.50 | 9 | 728 |
| Sept. 17, 2022 | South Dearborn Invitational | 19:11.50 | 1 | 727 |
| Oct. 13, 2018 | 2018 NKAC/St. Henry Invite | 19:14.30 | 3 | 723 |
| Oct. 21, 2023 | KHSAA Region 5 Class 3A | 19:15.66 | 1 | 721 |
| Oct. 8, 2022 | 2022 NKAC/St. Henry Invite | 19:16.00 | 3 | 720 |
| Aug. 28, 2021 | Tiger Run | 19:19.46 | 11 | 715 |
| Oct. 24, 2020 | KHSAA Region 4 Class AA | 19:21.57 | 2 | 712 |
| Oct. 19, 2019 | KTCCCA Meet of Champions | 19:29.85 | 3 | 699 |
| Sept. 19, 2020 | South Dearborn Invitational | 19:30.20 | 2 | 699 |
| Oct. 3, 2023 | KTCCCA High School Meet of Champions | 19:30.90 | 3 | 697 |
| Aug. 27, 2022 | Tiger Run | 19:32.99 | 9 | 694 |
| Oct. 16, 2021 | KTCCCA Meet of Champions | 19:35.99 | 1 | 690 |
| Nov. 2, 2019 | Kentucky State Cross Country Meet | 19:38.53 | 3 | 686 |
| Aug. 26, 2023 | Grant County Invitational | 19:39.40 | 1 | 685 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 19:40.30 | 64 | 683 |
| Aug. 20, 2022 | Central Kentucky Run for the Gold | 19:40.86 | 16 | 683 |
| Oct. 30, 2021 | KHSAA State Cross Country Championships | 19:45.63 | 6 | 676 |
| Oct. 23, 2021 | KHSAA Region 4 Class AA | 19:48.95 | 3 | 671 |
| Sept. 10, 2022 | Mason Cross Country Invite Sponsored by Buckeye Running Company | 19:50.70 | 1 | 668 |
| Oct. 9, 2021 | 2021 NKAC/St. Henry Invite | 19:52.80 | 3 | 665 |
| Sept. 4, 2021 | Ryle Invitational | 19:55.00 | 6 | 662 |
| Sept. 21, 2019 | Trinity / Valkyrie Invitational (HS) | 19:57.00 | 5 | 659 |
| Oct. 10, 2020 | NKAC 2020 | 19:58.98 | 2 | 656 |
| Oct. 27, 2018 | KHSAA Region 4 Class AA | 20:01.20 | 2 | 653 |
| Oct. 2, 2021 | Louisville XC Classic | 20:02.10 | 20 | 651 |
| Sept. 18, 2021 | Trinity / Valkyrie Invitational | 20:03.72 | 34 | 649 |
| Oct. 31, 2020 | Kentucky State Cross Country Meet | 20:04.72 | 4 | 648 |
| Sept. 3, 2022 | Ryle Invitational | 20:04.80 | 4 | 648 |
| Oct. 3, 2018 | Kenton County Championship | 20:05.27 | 2 | 647 |
| Aug. 24, 2019 | Bourbon County Colonel Charge | 20:07.46 | 3 | 644 |
| Sept. 25, 2021 | Hopewell Invitational | 20:09.00 | 9 | 641 |
| Sept. 28, 2019 | Williamstown Inv. | 20:20.90 | 2 | 624 |
| Sept. 22, 2018 | Berea Community Invitational | 20:33.15 | 3 | 607 |
| Nov. 3, 2018 | Kentucky State Cross Country Meet | 20:33.58 | 20 | 607 |
| Aug. 21, 2021 | Trimble County Backwoods | 21:04.24 | 2 | 564 |
| Aug. 28, 2021 | Tiger Run | 32:28.37 | 159 | 19 |
6000m_cc
832
Points
22:15.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Angels Mounds Invitational | 22:15.65 | 33 | 832 |
| Oct. 31, 2025 | Big 12 Cross Country Championships | 22:23.33 | 87 | 822 |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 23:33.80 | 93 | 734 |
| Oct. 18, 2024 | Bradley University "Pink" Classic | 23:39.22 | 223 | 727 |
800m
784
Points
2:23.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2023 | Tri-Meet | 2:23.25 | 1 | 784 |
| April 6, 2024 | Tyson & Trinity Gay Invitational | 2:24.44 | 3 | 767 |
| March 22, 2022 | Tri-Meet (Highlands, Scott, WV) | 2:25.16 | 1 | 756 |
| May 11, 2021 | Bearcat Tri | 2:34.09 | 5 | 633 |
| March 30, 2021 | Cooper/Scott/WV Tri | 2:34.85 | 3 | 623 |
| April 30, 2019 | SVW Tri | 2:35.29 | 5 | 617 |
| March 26, 2019 | HSW Tri | 2:35.93 | 9 | 609 |
mile
894
Points
5:02.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Kentucky Dream Mile | 5:02.98 | 12 | 894 |
| May 3, 2024 | Kentucky Dream Mile | 5:05.12 | 15 | 880 |
| April 29, 2023 | Brother Borgia/Coach Cooper Invitational | 5:07.00 | 2 | 868 |
| April 27, 2024 | Brother Borgia/Coach Cooper Invitational | 5:08.35 | 3 | 860 |
| April 22, 2023 | Eastern Relays | 5:09.72 | 14 | 851 |
| May 6, 2022 | Kentucky Dream Mile | 5:11.18 | 11 | 842 |
| April 6, 2024 | Tyson & Trinity Gay Invitational | 5:11.29 | 1 | 841 |
| April 20, 2024 | Eastern Relays | 5:11.81 | 12 | 838 |
Mile
Event Group
894
Points
5:02.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | Mile | Kentucky Dream Mile | 5:02.98 | 12 | 894 |
| May 3, 2024 | Mile | Kentucky Dream Mile | 5:05.12 | 15 | 880 |
| April 29, 2023 | Mile | Brother Borgia/Coach Cooper Invitational | 5:07.00 | 2 | 868 |
| April 27, 2024 | Mile | Brother Borgia/Coach Cooper Invitational | 5:08.35 | 3 | 860 |
| March 27, 2024 | 1600m | AOC Distance Night | 5:07.66 | 6 | 852 |
Cross Country
Event Group
832
Points
22:15.65
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Angels Mounds Invitational | 22:15.65 | 33 | 832 |
| Oct. 3, 2025 | 5K XC | Joe Piane Invitational | 18:09.20 | 137 | 826 |
| Sept. 30, 2023 | 5K XC | Saturday Night Lights 18th Annual | 18:11.00 | 5 | 823 |
| Oct. 31, 2025 | 6000mCC | Big 12 Cross Country Championships | 22:23.33 | 87 | 822 |
| Sept. 16, 2023 | 5K XC | Trinity / Valkyrie Invitational | 18:18.50 | 8 | 810 |
Distance
Event Group
889
Points
10:50.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3200m | Eastern Relays | 10:50.35 | 10 | 889 |
| Nov. 11, 2023 | 3200m | Lloyd White Memorial Distance Festival | 10:59.72 | 14 | 863 |
| April 22, 2023 | 3200m | Eastern Relays | 11:01.86 | 13 | 857 |
| June 1, 2024 | 3200m | KHSAA Class 3A Track & Field State Championship | 11:05.24 | 6 | 848 |
| Nov. 12, 2022 | 3200m | Lloyd White Memorial Distance Festival | 11:07.90 | 10 | 840 |
Long-Distance
Event Group
898
Points
17:25.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Oliver Nikoloff Invite | 17:25.89 | 4 | 898 |
| May 3, 2025 | 5000m | Jesse Owens Track & Field Classic | 17:27.02 | 20 | 896 |
| April 26, 2025 | 5000m | Jim Freeman / Clark Wood Heptathlon | 17:52.12 | 8 | 854 |
| March 25, 2023 | 5000m | KYtrackXC.com 5K Showdown | 18:19.04 | 2 | 810 |
Mid-D
Event Group
784
Points
2:23.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2023 | 800m | Tri-Meet | 2:23.25 | 1 | 784 |
| April 6, 2024 | 800m | Tyson & Trinity Gay Invitational | 2:24.44 | 3 | 767 |
| March 22, 2022 | 800m | Tri-Meet (Highlands, Scott, WV) | 2:25.16 | 1 | 756 |
| May 11, 2021 | 800m | Bearcat Tri | 2:34.09 | 5 | 633 |
| March 30, 2021 | 800m | Cooper/Scott/WV Tri | 2:34.85 | 3 | 623 |
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