Performance Dashboard
Athlete analytics & progression tracking
1000m
723
Points
3:12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 3:12.44 | 10 | 723 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 3:19.81 | 55 | 647 |
| Jan. 15, 2022 | Wheaton Invitational | 3:20.51 | 7 | 640 |
| Jan. 25, 2020 | MSTCA Coaches Invitational Small Schools | 3:21.31 | 13 | 633 |
| Jan. 21, 2023 | Springfield College Massasoit Classic | 3:21.56 | 3 | 630 |
| Jan. 3, 2020 | PVIAC Meet #3 | 3:22.70 | 4 | 619 |
| Jan. 12, 2020 | MSTCA Northeast Invitational | 3:24.10 | 29 | 605 |
| Feb. 7, 2020 | PVIAC Championships | 3:25.88 | 5 | 588 |
| Feb. 15, 2020 | MIAA Division 4 Championships | 3:30.30 | 21 | 547 |
1500m
806
Points
4:54.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2025 | Springfield College Outdoor Invite | 4:54.79 | 2 | 806 |
| March 29, 2025 | 2025 Corsair Classic Invitational | 5:00.60 | 4 | 768 |
| April 6, 2024 | Springfield College Outdoor Classic | 5:06.39 | 3 | 731 |
| April 22, 2023 | Trinity Invitational | 5:08.50 | 18 | 718 |
| April 15, 2023 | SILFEN INVITATIONAL | 5:09.38 | 20 | 713 |
| April 8, 2023 | Springfield College Classic | 5:09.92 | 11 | 709 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 5:12.21 | 13 | 695 |
| April 21, 2018 | Warrior Track Classic | 5:30.29 | 17 | 589 |
| April 13, 2019 | Warrior Track and Field Classic | 5:36.77 | 22 | 553 |
3000m
862
Points
10:17.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 10:17.37 | 125 | 862 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 10:28.92 | 15 | 828 |
| Jan. 13, 2024 | Tufts Jumbo Invitational | 10:46.11 | 1 | 779 |
| Dec. 7, 2024 | Springfield College Season Opener | 11:06.74 | 2 | 722 |
| Dec. 2, 2023 | Springfield College Season Opener | 11:16.26 | 3 | 696 |
| Dec. 3, 2022 | Springfield College Season Opener | 11:37.62 | 11 | 641 |
4000m_cc
654
Points
15:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Ken O'Brien Minuteman Invitational | 15:47.40 | 16 | 654 |
5000m
864
Points
17:46.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 17:46.18 | 9 | 864 |
| April 13, 2024 | Silfen Invitational | 18:21.79 | 9 | 805 |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 18:29.90 | 8 | 792 |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 18:44.84 | 16 | 768 |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 18:45.11 | 11 | 768 |
| March 29, 2025 | 2025 Corsair Classic Invitational | 18:45.51 | 6 | 767 |
| May 3, 2024 | NE Division 3 | 18:50.02 | 19 | 760 |
| Jan. 25, 2025 | Springfield College Massasoit Invite | 19:02.41 | 1 | 741 |
| Jan. 25, 2025 | Springfield College Massasoit Classic | 19:02.41 | 1 | 741 |
| April 1, 2023 | AIC Yellow Jacket Invitational | 20:14.32 | 10 | 634 |
| April 8, 2023 | Springfield College Classic | 20:53.41 | 4 | 579 |
5000m_cc
758
Points
18:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | James Earley Invitational | 18:51.60 | 4 | 758 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 18:56.77 | 42 | 750 |
| Aug. 30, 2024 | Wellesley XC Invite | 18:59.20 | 9 | 746 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 19:00.65 | 44 | 744 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 19:50.70 | 7 | 668 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 20:04.20 | 71 | 648 |
| Oct. 20, 2018 | Brown Northeast Invitational | 20:10.61 | 45 | 639 |
| Oct. 14, 2017 | Brown Northeast Invitational | 20:15.28 | 26 | 632 |
| Oct. 26, 2017 | PVIAC Championships | 20:20.89 | 17 | 624 |
| Oct. 2, 2021 | Keene State Invitational | 20:26.20 | 22 | 617 |
| Sept. 22, 2018 | Amherst Invitational | 20:27.00 | 20 | 616 |
| Oct. 28, 2018 | PVIAC Championships | 20:36.00 | 15 | 603 |
| Oct. 26, 2019 | PVIAC Cross Country Championships | 20:41.71 | 10 | 595 |
| Oct. 19, 2019 | Brown Northeast Invitational | 20:48.87 | 69 | 585 |
| Sept. 9, 2023 | Smith College Cross Country Invitational | 20:58.20 | 26 | 573 |
| Sept. 23, 2017 | Amherst Invitational | 21:01.00 | 32 | 569 |
| Nov. 10, 2018 | MIAA Western Division Championships | 21:03.00 | 19 | 566 |
| Nov. 18, 2017 | MIAA All State Finals | 21:11.11 | 143 | 555 |
| Sept. 21, 2019 | Amherst Invitational | 21:36.00 | 23 | 522 |
| Oct. 19, 2020 | Frank Kelley Invitational | 21:47.60 | 65 | 507 |
| Oct. 8, 2022 | James Earley | 21:48.00 | 13 | 507 |
| Nov. 9, 2019 | MIAA Western Division Championships | 21:51.22 | 14 | 503 |
| Oct. 6, 2018 | Woods Trail Run | 22:03.05 | 67 | 488 |
| Nov. 18, 2018 | MIAA All State Finals | 22:05.51 | 102 | 485 |
| Nov. 16, 2019 | MIAA All State Finals | 22:06.00 | 137 | 484 |
| Oct. 7, 2017 | Woods Trail Run | 22:07.27 | 65 | 482 |
| Oct. 5, 2019 | Woods Trail Run | 22:29.60 | 94 | 455 |
| Nov. 11, 2017 | MIAA Western Division State Championships | 22:48.59 | 39 | 432 |
| Oct. 30, 2021 | NEWMAC Championship | 25:41.90 | 78 | 252 |
6000m_cc
776
Points
22:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Connecticut College Invitational | 22:59.70 | 97 | 776 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 23:03.70 | 65 | 771 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 23:03.70 | 65 | 771 |
| Oct. 14, 2023 | Connecticut College Invitational | 23:13.90 | 81 | 758 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 23:19.60 | 69 | 751 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 23:19.60 | 69 | 751 |
| Nov. 2, 2024 | NEWMAC Championships | 23:43.70 | 34 | 722 |
| Oct. 7, 2023 | James Earley Invitational | 23:53.60 | 26 | 710 |
| Oct. 28, 2023 | NEWMAC Cross Country Championships | 25:24.20 | 39 | 605 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 25:41.70 | 72 | 586 |
| Oct. 15, 2022 | Connecticut College | 26:00.60 | 52 | 566 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 26:18.20 | 97 | 547 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 26:49.80 | 107 | 514 |
| Oct. 16, 2021 | Suffolk Invite | 26:52.60 | 77 | 512 |
800m
621
Points
2:34.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | MIAA Central/West D1 Championship | 2:34.99 | 10 | 621 |
| Jan. 20, 2024 | Springfield College Massasoit Classic | 2:35.05 | 2 | 620 |
| May 21, 2018 | Western Massachusetts Division 1 Championship | 2:38.26 | 9 | 579 |
| April 15, 2023 | SILFEN INVITATIONAL | 2:39.36 | 47 | 565 |
| April 6, 2024 | Springfield College Outdoor Classic | 2:44.29 | 11 | 505 |
| April 21, 2018 | Warrior Track Classic | 2:49.02 | 26 | 451 |
mile
815
Points
5:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tufts Stampede Open | 5:15.43 | 3 | 815 |
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 5:20.70 | 3 | 783 |
| Feb. 17, 2024 | Springfield College Triangle Classic | 5:24.40 | 4 | 761 |
| Feb. 19, 2022 | Pre-Post Season Meet | 5:28.38 | 6 | 738 |
| Jan. 20, 2024 | Springfield College Massasoit Classic | 5:28.40 | 1 | 737 |
| May 12, 2018 | MSTCA Girls Coaches Invitational | 5:34.59 | 7 | 702 |
| Jan. 21, 2022 | Lyons Invitational - Wheaton College | 5:37.16 | 4 | 687 |
| May 21, 2018 | Western Massachusetts Division 1 Championship | 5:37.41 | 3 | 686 |
| May 4, 2019 | Weston Twilight | 5:37.94 | 43 | 683 |
| Feb. 18, 2023 | Springfield College Triangle Classic | 5:39.38 | 5 | 674 |
| May 5, 2018 | Freshmen-Sophomore Invitational - Small Schools | 5:44.02 | 12 | 649 |
| May 11, 2019 | MSTCA Invitational | 5:45.90 | 45 | 638 |
| May 26, 2018 | MIAA Western / Central Division 1 Championships | 5:47.18 | 14 | 631 |
| May 18, 2019 | PVIAC Division 1 Championships | 5:51.31 | 6 | 609 |
| May 25, 2019 | MIAA Western / Central Division 1 Championships | 5:59.86 | 21 | 565 |
Mid-D
Event Group
723
Points
3:12.44
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 1000m | Tufts Branwen Smith King Invitational | 3:12.44 | 10 | 723 |
| Feb. 12, 2022 | 1000m | BU David Hemery Valentine Invitational | 3:19.81 | 55 | 647 |
| Jan. 15, 2022 | 1000m | Wheaton Invitational | 3:20.51 | 7 | 640 |
| Jan. 25, 2020 | 1000m | MSTCA Coaches Invitational Small Schools | 3:21.31 | 13 | 633 |
| Jan. 21, 2023 | 1000m | Springfield College Massasoit Classic | 3:21.56 | 3 | 630 |
Mile
Event Group
815
Points
5:15.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Tufts Stampede Open | 5:15.43 | 3 | 815 |
| April 6, 2025 | 1500m | Springfield College Outdoor Invite | 4:54.79 | 2 | 806 |
| Jan. 18, 2025 | Mile | Tufts Branwen Smith King Invitational | 5:20.70 | 3 | 783 |
| March 29, 2025 | 1500m | 2025 Corsair Classic Invitational | 5:00.60 | 4 | 768 |
| Feb. 17, 2024 | Mile | Springfield College Triangle Classic | 5:24.40 | 4 | 761 |
Distance
Event Group
862
Points
10:17.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 10:17.37 | 125 | 862 |
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 10:28.92 | 15 | 828 |
| Jan. 13, 2024 | 3000m | Tufts Jumbo Invitational | 10:46.11 | 1 | 779 |
| Dec. 7, 2024 | 3000m | Springfield College Season Opener | 11:06.74 | 2 | 722 |
| Dec. 2, 2023 | 3000m | Springfield College Season Opener | 11:16.26 | 3 | 696 |
Cross Country
Event Group
776
Points
22:59.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 22:59.70 | 97 | 776 |
| Nov. 11, 2023 | 6000mCC | NCAA DIII Mideast Region Championships | 23:03.70 | 65 | 771 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mideast Region LATE ENTRIES | 23:03.70 | 65 | 771 |
| Oct. 14, 2023 | 6000mCC | Connecticut College Invitational | 23:13.90 | 81 | 758 |
| Oct. 12, 2024 | 5K XC | James Earley Invitational | 18:51.60 | 4 | 758 |
Long-Distance
Event Group
864
Points
17:46.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Silfen Invitational | 17:46.18 | 9 | 864 |
| April 13, 2024 | 5000m | Silfen Invitational | 18:21.79 | 9 | 805 |
| April 26, 2025 | 5000m | NEWMAC Outdoor Track & Field Championship | 18:29.90 | 8 | 792 |
| May 3, 2025 | 5000m | New England D3 Outdoor Track and Field Championships | 18:44.84 | 16 | 768 |
| April 27, 2024 | 5000m | NEWMAC Outdoor Track & Field Championship | 18:45.11 | 11 | 768 |
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