Performance Dashboard
Athlete analytics & progression tracking
10000m
1042
Points
33:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 33:52.95 | 14 | 1042 |
1600m
948
Points
4:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 4:53.00 | 1 | 948 |
| May 22, 2004 | Colorado State Track and Field Championships 4A/5A | 5:02.92 | 3 | 883 |
| May 17, 2003 | Colorado State Track and Field Championships 4A/5A | 5:04.56 | 3 | 872 |
| May 18, 2002 | Colorado State High School Track Meet | 5:14.34 | 5 | 811 |
| May 18, 2002 | Colorado State Track and Field Meet (4A/5A) | 5:14.34 | 5 | 811 |
3000m
1032
Points
9:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Tyson Invitational | 9:22.49 | 3 | 1032 |
| Feb. 25, 2006 | ACC Championships | 9:46.51 | 8 | 956 |
3000msc
1002
Points
10:39.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 10:39.92 | 7 | 1002 |
| May 27, 2006 | NCAA Division I East Regional | 10:41.15 | 16 | 999 |
3200m
909
Points
10:43.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 10:43.21 | 1 | 909 |
| May 22, 2004 | Colorado State Track and Field Championships 4A/5A | 11:18.16 | 4 | 813 |
| May 18, 2002 | Colorado State Track and Field Meet (4A/5A) | 11:19.99 | 4 | 808 |
| May 18, 2002 | Colorado State High School Track Meet | 11:19.99 | 4 | 808 |
| May 17, 2003 | Colorado State Track and Field Championships 4A/5A | 11:27.09 | 2 | 789 |
5000m
1063
Points
15:52.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | NCAA Division I Outdoor Championships | 15:52.83 | 5 | 1063 |
| March 15, 2008 | NCAA DI Indoor Championships | 15:58.18 | 3 | 1053 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 16:05.50 | 5 | 1040 |
| Feb. 28, 2009 | ACC Championships | 16:06.54 | 1 | 1038 |
| March 10, 2007 | NCAA DI Indoor Championships | 16:10.40 | 9 | 1031 |
| May 26, 2007 | NCAA Division I East Regional | 16:10.87 | 3 | 1030 |
| Feb. 24, 2007 | ACC Championships | 16:16.64 | 3 | 1020 |
| April 21, 2007 | ACC Championships | 16:26.84 | 2 | 1001 |
5000m_cc
842
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker Midwest Regional | 17:59.00 | 4 | 842 |
| Oct. 30, 2004 | Colorado State Cross Country Championships | 18:06.10 | 3 | 831 |
| Dec. 11, 2004 | Foot Locker Nationals | 18:14.00 | 9 | 818 |
| Oct. 26, 2002 | Colorado State Cross Country Championships | 19:24.90 | 11 | 707 |
| Oct. 27, 2001 | Colorado State Cross Country Championships | 20:30.20 | 15 | 611 |
6000m_cc
993
Points
20:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 20:17.05 | 4 | 993 |
| Oct. 31, 2005 | ACC College Championships | 20:29.20 | 27 | 976 |
| Nov. 11, 2006 | NCAA Southeast Region | 20:29.45 | 4 | 976 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 20:45.50 | 21 | 953 |
| Sept. 30, 2006 | Bill Dellinger Invitational | 21:09.61 | 19 | 920 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:09.80 | 17 | 920 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 21:12.60 | 26 | 916 |
| Oct. 28, 2006 | ACC Championships | 21:21.70 | 7 | 904 |
| Oct. 31, 2007 | ACC Cross Country Championships | 21:29.10 | 11 | 894 |
| Sept. 27, 2008 | Roy Griak Invitational | 22:01.00 | 22 | 851 |
800m
911
Points
2:14.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | Colorado State Track and Field Championships 4A/5A | 2:14.93 | 3 | 911 |
| April 9, 2004 | Arcadia Invitational | 2:15.03 | 12 | 909 |
| May 17, 2003 | Colorado State Track and Field Championships 4A/5A | 2:15.81 | 2 | 897 |
mile
969
Points
4:51.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Tyson Invitational | 4:51.62 | 3 | 969 |
| April 9, 2004 | Arcadia Invitational | 4:55.12 | 1 | 945 |
3mile_cc
752
Points
18:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 18:13.40 | 6 | 752 |
Long-Distance
Event Group
1063
Points
15:52.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 5000m | NCAA Division I Outdoor Championships | 15:52.83 | 5 | 1063 |
| March 15, 2008 | 5000m | NCAA DI Indoor Championships | 15:58.18 | 3 | 1053 |
| March 31, 2007 | 10000m | Stanford Invitational | 33:52.95 | 14 | 1042 |
| June 9, 2007 | 5000m | NCAA Division I Outdoor Championships | 16:05.50 | 5 | 1040 |
| Feb. 28, 2009 | 5000m | ACC Championships | 16:06.54 | 1 | 1038 |
Mile
Event Group
969
Points
4:51.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | Mile | Tyson Invitational | 4:51.62 | 3 | 969 |
| May 21, 2005 | 1600m | Colorado State Track and Field Championships 4A/5A | 4:53.00 | 1 | 948 |
| April 9, 2004 | Mile | Arcadia Invitational | 4:55.12 | 1 | 945 |
| May 22, 2004 | 1600m | Colorado State Track and Field Championships 4A/5A | 5:02.92 | 3 | 883 |
| May 17, 2003 | 1600m | Colorado State Track and Field Championships 4A/5A | 5:04.56 | 3 | 872 |
Distance
Event Group
1032
Points
9:22.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 3000m | Tyson Invitational | 9:22.49 | 3 | 1032 |
| Feb. 25, 2006 | 3000m | ACC Championships | 9:46.51 | 8 | 956 |
| May 21, 2005 | 3200m | Colorado State Track and Field Championships 4A/5A | 10:43.21 | 1 | 909 |
| May 22, 2004 | 3200m | Colorado State Track and Field Championships 4A/5A | 11:18.16 | 4 | 813 |
| May 18, 2002 | 3200m | Colorado State Track and Field Meet (4A/5A) | 11:19.99 | 4 | 808 |
Steeple
Event Group
1002
Points
10:39.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 3000mSC | ACC Championships | 10:39.92 | 7 | 1002 |
| May 27, 2006 | 3000mSC | NCAA Division I East Regional | 10:41.15 | 16 | 999 |
Cross Country
Event Group
993
Points
20:17.05
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 20:17.05 | 4 | 993 |
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 20:29.20 | 27 | 976 |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 20:29.45 | 4 | 976 |
| Nov. 19, 2007 | 6000mCC | NCAA DI Cross Country Championships | 20:45.50 | 21 | 953 |
| Sept. 30, 2006 | 6000mCC | Bill Dellinger Invitational | 21:09.61 | 19 | 920 |
Mid-D
Event Group
911
Points
2:14.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2004 | 800m | Colorado State Track and Field Championships 4A/5A | 2:14.93 | 3 | 911 |
| April 9, 2004 | 800m | Arcadia Invitational | 2:15.03 | 12 | 909 |
| May 17, 2003 | 800m | Colorado State Track and Field Championships 4A/5A | 2:15.81 | 2 | 897 |
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